Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Aldi Inc.
|
5.0g | 1.0g | 0.0g | 1.5g | 0.0g | 1.0g | 20 | |
|
Glicks Food Corp.
Glicks Food Corp.
|
70.0g | 26.0g | 1.0g | 0.0g | 0.0g | 17.0g | 100 | |
|
Christopher Creek Spice Company
Christopher Creek Spice Company
|
38.0g | 20.0g | 0.0g | 0.0g | 1.0g | 19.0g | 80 | |
|
Stockade Books & Music
Stockade Books & Music
|
18.0g | 6.0g | 0.0g | 0.0g | 1.0g | 5.0g | 25 | |
|
Seaside Stop & Go
Seaside Stop & Go
|
19.0g | 7.0g | 0.0g | 0.0g | 1.0g | 7.0g | 30 | |
|
Lee Kum Kee (Usa) Foods Inc.
Lee Kum Kee (Usa) Foods Inc.
|
18.0g | 6.0g | 0.0g | 1.5g | 0.0g | 5.0g | 40 | |
|
American Roland Food Llc
American Roland Food Llc
|
16.0g | 3.0g | 0.0g | 1.5g | 0.0g | 2.0g | 30 | |
|
Evolution Robotics
Evolution Robotics
|
30.0g | 4.0g | 0.0g | 1.0g | 0.0g | 3.0g | 25 | |
|
Hawkhaven Greenhouse Int'l.
Hawkhaven Greenhouse Int'l.
|
25.0g | 4.0g | 1.0g | 0.0g | 0.0g | 2.0g | 16 | |
|
Brookshire Grocery Company
Brookshire Grocery Company
|
60.0g | 4.0g | 1.0g | 1.5g | 0.0g | 0.0g | 35 | |
|
Mizkan America, Inc.
Mizkan America, Inc.
|
30.0ml | 9.0g | 0.0g | 0.0g | 1.0g | 7.0g | 50 | |
|
Indo European Foods Inc
Indo European Foods Inc
|
15.0g | 1.0g | 0.0g | 3.0g | 0.0g | 1.0g | 30 | |
|
B&G Foods, Inc.
B&G Foods, Inc.
|
61.0g | 3.0g | 0.0g | 0.5g | 0.0g | 1.0g | 20 | |
|
Raley's
Raley's
|
15.0ml | 8.0g | 0.0g | 0.5g | 0.0g | 7.0g | 40 | |
|
Theppadung Porn Coconut Co
Theppadung Porn Coconut Co
|
10.0g | 2.0g | 1.0g | 0.0g | 1.0g | 0.0g | 15 | |
|
The Kroger Co.
The Kroger Co.
|
60.0g | 4.0g | 0.0g | 1.0g | 0.0g | 1.0g | 25 | |
|
Ink Condiments, Llc
Ink Condiments, Llc
|
15.0ml | 3.0g | 0.0g | 0.0g | 1.0g | 2.0g | 15 | |
|
St. Elmo Incorporated
St. Elmo Incorporated
|
15.0g | 2.0g | 0.0g | 4.0g | 0.0g | 1.0g | 45 | |
|
The Moran Group Incorporated
The Moran Group Incorporated
|
56.0g | 2.0g | 0.0g | 1.0g | 8.0g | 0.0g | 50 | |
|
Market Pantry
Market Pantry
|
30.0g | 2.0g | 1.0g | 0.0g | 0.0g | 1.0g | 10 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.