Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Harris Teeter Inc.
Harris Teeter Inc.
|
15.0ml | 3.0g | 0.0g | 0.0g | 1.0g | 2.0g | 15 | |
|
Thai Culinary Arts Studio Llc
Thai Culinary Arts Studio Llc
|
30.0g | 6.0g | 0.0g | 4.5g | 0.0g | 5.0g | 60 | |
|
Food Town Stores Inc.
Food Town Stores Inc.
|
18.0g | 4.0g | 0.0g | 0.0g | 1.0g | 3.0g | 20 | |
|
Casablanca Foods Llc
Casablanca Foods Llc
|
15.0g | 1.0g | 0.0g | 0.5g | 0.0g | 1.0g | 10 | |
|
Lee Kum Kee Co. Ltd.
Lee Kum Kee Co. Ltd.
|
15.0ml | 3.0g | 0.0g | 0.0g | 1.0g | 2.0g | 15 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
5.0g | 1.0g | 0.0g | 1.5g | 0.0g | 1.0g | 15 | |
|
Flagship Food Group North America Llc
Flagship Food Group North America Llc
|
30.0g | 3.0g | 0.0g | 0.0g | 1.0g | 1.0g | 10 | |
|
Kimlan Foods Co., Ltd.
Kimlan Foods Co., Ltd.
|
15.0ml | 1.1g | 0.0g | 0.0g | 1.1g | 1.1g | 9 | |
|
Russian River Fine Foods
Russian River Fine Foods
|
14.0g | 4.0g | 0.0g | 0.0g | 1.0g | 3.0g | 20 | |
|
Lee Kum Kee Co. Ltd.
Lee Kum Kee Co. Ltd.
|
16.0g | 2.0g | 0.0g | 9.0g | 3.0g | 0.0g | 100 | |
|
H E Butt Grocery Company
H E Butt Grocery Company
|
32.0g | 1.0g | 0.0g | 4.0g | 0.0g | 1.0g | 40 | |
|
Foremother Foods, Llc
Foremother Foods, Llc
|
5.0g | 0.2g | 0.0g | 0.0g | 0.1g | 0.1g | 12 | |
|
Red Gold Inc.
Red Gold Inc.
|
16.0g | 1.0g | 0.0g | 0.0g | 1.0g | 1.0g | 5 | |
|
Private Label Foods
Private Label Foods
|
60.0ml | 6.0g | 1.0g | 0.0g | 0.0g | 4.0g | 25 | |
|
Rhee Bros. Inc.
Rhee Bros. Inc.
|
15.0ml | 4.0g | 0.0g | 0.0g | 1.0g | 4.0g | 21 | |
|
Lieber Chocolate & Food Products Co.
Lieber Chocolate & Food Products Co.
|
15.0ml | 2.0g | 0.0g | 0.0g | 1.0g | 2.0g | 13 | |
|
Target Stores
Target Stores
|
64.0g | 8.0g | 0.0g | 0.0g | 1.0g | 6.0g | 35 | |
|
Hugo Sauces, Llc
Hugo Sauces, Llc
|
14.0g | 8.0g | 0.0g | 0.0g | 1.0g | 7.0g | 30 | |
|
Kowalski Companies Inc.
Kowalski Companies Inc.
|
28.0g | 2.0g | 0.0g | 15.0g | 0.0g | 1.0g | 150 | |
|
Lee Kum Kee Co. Ltd.
Lee Kum Kee Co. Ltd.
|
15.0ml | 5.0g | 0.0g | 0.0g | 1.0g | 1.0g | 25 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.