What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Yellow Chili Sauce With Ginger Blik, Inc. Yellow Chili Sauce With Ginger Blik, Inc.	30.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Yellow Chili Sauce With Ginger Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Lemongrass Chili Flavored H... Lee Kum Kee Co. Ltd. Lemongrass Chili Flavored Hoisin Sauce Lee Kum Kee Co. Ltd.	36.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Lemongrass Chili Flavored Hoisin Sauce Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Cock Brand, Sweetened Chili... Thai World Import & Export Co. Cock Brand, Sweetened Chili Sauce For Spring Roll Thai World Import & Export Co.	36.0g	19.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Cock Brand, Sweetened Chili Sauce For Spring Roll Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Aroy D, Sweetened Chilli Sa... Thai Agri Foods Co., Ltd. Aroy D, Sweetened Chilli Sauce For Spring Roll Thai Agri Foods Co., Ltd.	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Aroy D, Sweetened Chilli Sauce For Spring Roll Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Harris Teeter, Taco Sauce, ... Harris Teeter Inc. Harris Teeter, Taco Sauce, Mild Harris Teeter Inc.	31.0g	5.0g	0.0g	0.0g	0.0g	2.0g	25
Full Name Harris Teeter, Taco Sauce, Mild Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Brewed Soy Sauce, Soy Yamasa Shoyu Co Ltd Brewed Soy Sauce, Soy Yamasa Shoyu Co Ltd	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Brewed Soy Sauce, Soy Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Harris Teeter, Picante Sauc... Harris Teeter Inc. Harris Teeter, Picante Sauce, Medium Harris Teeter Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Harris Teeter, Picante Sauce, Medium Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Pad Thai With Asian Citrus Snapdragon Foods Llc Pad Thai With Asian Citrus Snapdragon Foods Llc	30.0g	12.0g	0.0g	0.0g	0.0g	4.0g	50
Full Name Pad Thai With Asian Citrus Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Hoisin Sauce Panos Brands Llc Hoisin Sauce Panos Brands Llc	16.0g	6.0g	0.0g	0.0g	0.0g	3.0g	25
Full Name Hoisin Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Plum Sauce Panos Brands Llc Plum Sauce Panos Brands Llc	32.0g	17.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Plum Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Sriracha Chili Sauce Safeway, Inc. Hot Sriracha Chili Sauce Safeway, Inc.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Sriracha Chili Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Stir Fry Sauce, Sweet & Sour Interggs, Inc. Stir Fry Sauce, Sweet & Sour Interggs, Inc.	53.0ml	17.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Stir Fry Sauce, Sweet & Sour Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Apricot Sauce Faith Knight Inc. Apricot Sauce Faith Knight Inc.	15.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Apricot Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Premium Oyster Flavored Sauce Jfc International Inc. Premium Oyster Flavored Sauce Jfc International Inc.	15.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Premium Oyster Flavored Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Plum Duck Sauce World Finer Foods, Inc. Plum Duck Sauce World Finer Foods, Inc.	38.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Plum Duck Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Avocado Cilantro Taqueria S... Herdez S.A. Avocado Cilantro Taqueria Street Taco Sauce Herdez S.A.	15.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Avocado Cilantro Taqueria Street Taco Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Chili Sauce, Sweet Isle Of Dogs Corporation Chili Sauce, Sweet Isle Of Dogs Corporation	30.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Chili Sauce, Sweet Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Gourmet Sauce, Hot & Spicy Automaton, Inc. Gourmet Sauce, Hot & Spicy Automaton, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Gourmet Sauce, Hot & Spicy Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Stir Fry Sauce, Sriracha Ahold Usa, Inc. Stir Fry Sauce, Sriracha Ahold Usa, Inc.	17.0g	4.0g	0.0g	0.0g	0.0g	3.0g	25
Full Name Stir Fry Sauce, Sriracha Details Ingredients: 31 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Japanese Style Teriyaki Coo... Kraft Heinz Foods Company Japanese Style Teriyaki Cooking Sauce Kraft Heinz Foods Company	17.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Japanese Style Teriyaki Cooking Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management