What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 94	All Natural Hoisin Sauce Allied Old English Inc. All Natural Hoisin Sauce Allied Old English Inc.	17.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name All Natural Hoisin Sauce Details Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Asian Zing Sauce T. Marzetti Company Asian Zing Sauce T. Marzetti Company	39.0g	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Asian Zing Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Vidalia Onion Peach Hot Sau... A.M. Braswell, Jr. Food Co. Inc. Vidalia Onion Peach Hot Sauce, Onion; Peach A.M. Braswell, Jr. Food Co. Inc.	5.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Vidalia Onion Peach Hot Sauce, Onion; Peach Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	A Taste Of Thai, Panang Cur... Andre Prost Inc. A Taste Of Thai, Panang Curry Paste Andre Prost Inc.	6.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name A Taste Of Thai, Panang Curry Paste Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Picante Sauce, Mild Bruno's Supermarkets, Inc. Picante Sauce, Mild Bruno's Supermarkets, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Picante Sauce, Mild Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Triple Ginger Teriyaki Sauce Kikkoman Triple Ginger Teriyaki Sauce Kikkoman	17.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Triple Ginger Teriyaki Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Orange Ginger Homestyle Rec... Byerly Foods International Orange Ginger Homestyle Recipe Sauce Byerly Foods International	30.0g	7.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Orange Ginger Homestyle Recipe Sauce Details Ingredients: 29 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 13	Mild Fiesta Ranch Sauce & D... Frito Lay Company Mild Fiesta Ranch Sauce & Dressing Frito Lay Company	14.0g	1.0g	0.0g	8.0g	0.0g	0.0g	70
Full Name Mild Fiesta Ranch Sauce & Dressing Details Ingredients: 42 Oriental, Mexican & Ethnic Sauces Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sriracha Chili Sauce With M... Sau Sea Foods Inc Sriracha Chili Sauce With Mustard Sau Sea Foods Inc	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Chili Sauce With Mustard Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Original Teriyaki Sauce And... Ebara Foods Industry Co., Ltd. Original Teriyaki Sauce And Marinade Ebara Foods Industry Co., Ltd.	16.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Original Teriyaki Sauce And Marinade Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Kung Pao Stir Fry Sauce Greystar Products, Inc. Kung Pao Stir Fry Sauce Greystar Products, Inc.	33.0g	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Kung Pao Stir Fry Sauce Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Restaurant Style Sweet & So... Allied Old English Inc. Restaurant Style Sweet & Sour Sauce Allied Old English Inc.	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Restaurant Style Sweet & Sour Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Soy Sauce All Purpose Seaso... Wal Mart Stores, Inc. Soy Sauce All Purpose Seasoning Wal Mart Stores, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Soy Sauce All Purpose Seasoning Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fire Roasted Taco Sauce Hatch Farms, Inc. Fire Roasted Taco Sauce Hatch Farms, Inc.	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Fire Roasted Taco Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sriracha Sauce Mcilhenny Company Sriracha Sauce Mcilhenny Company	5.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Orange Sauce Culinary Tours Orange Sauce Culinary Tours	30.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Orange Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Yellow Pepper Hot Spicy Paste Peruvian Import Company Yellow Pepper Hot Spicy Paste Peruvian Import Company	5.0g	1.0g	0.5g	0.0g	0.0g	0.0g	3
Full Name Yellow Pepper Hot Spicy Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Habanero Pepper Gua Ca Mole... Sabormex, S.A. De C.V. Habanero Pepper Gua Ca Mole Avocado Sauce Sabormex, S.A. De C.V.	14.0g	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Habanero Pepper Gua Ca Mole Avocado Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Katsu Sauce Sonora Corporation Katsu Sauce Sonora Corporation	31.0g	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Katsu Sauce Details Ingredients: 40 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Sauce, Cran Razz Cincinnati Preserving Company Sauce, Cran Razz Cincinnati Preserving Company	36.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Sauce, Cran Razz Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management