What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 33	Spicy Chili Sauce Gs1 Mexico Spicy Chili Sauce Gs1 Mexico	6.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Spicy Chili Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 33 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Chinese Style 5 Spice Plum ... Wakefern Food Corporation Chinese Style 5 Spice Plum Sauce Wakefern Food Corporation	30.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Chinese Style 5 Spice Plum Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Tangy Apple Gochu Jang Kore... Sinto Gourmet Tangy Apple Gochu Jang Korean Hotsauce Sinto Gourmet	5.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Tangy Apple Gochu Jang Korean Hotsauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sriracha Organic Lime, Garl... Realstuff Inc. Sriracha Organic Lime, Garlic & Date Blend Condiment Realstuff Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Sriracha Organic Lime, Garlic & Date Blend Condiment Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Wasabi Horseradish Beaverton Foods, Inc. Wasabi Horseradish Beaverton Foods, Inc.	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Wasabi Horseradish Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 38	Sweet Chili Sauce Kikkoman Sales Usa, Inc. Sweet Chili Sauce Kikkoman Sales Usa, Inc.	38.0g	19.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Sweet Chili Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Soy Sauce Harmons Inc Organic Soy Sauce Harmons Inc	17.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Organic Soy Sauce Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 51	Sweet Chili Sauce Conagra Frozen Foods Sweet Chili Sauce Conagra Frozen Foods	35.0g	9.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Sweet Chili Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 51 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Sweet & Sour Sauce Baby Be Mine Llc Sweet & Sour Sauce Baby Be Mine Llc	36.0g	16.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name Sweet & Sour Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Soy Sauce, Soy Glencourt Inc. Organic Soy Sauce, Soy Glencourt Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Organic Soy Sauce, Soy Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Stir Fry Sauce Conagra Brands, Inc. Stir Fry Sauce Conagra Brands, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Stir Fry Sauce Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Taco Sauce Fody Taco Sauce Fody	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Sauce For Orange Chicken, O... Lee Kum Kee Co. Ltd. Sauce For Orange Chicken, Orange Chicken Lee Kum Kee Co. Ltd.	40.0g	20.0g	0.0g	0.0g	0.0g	19.0g	90
Full Name Sauce For Orange Chicken, Orange Chicken Details Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Teriyaki Asian Fusi... Ce De Candy, Inc. Organic Teriyaki Asian Fusion Sauce For Barbecue & Marinade, Teriyaki Ce De Candy, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Organic Teriyaki Asian Fusion Sauce For Barbecue & Marinade, Teriyaki Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Red Enchilada Sauce Wal Mart Stores, Inc. Red Enchilada Sauce Wal Mart Stores, Inc.	60.0g	3.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Red Enchilada Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Citrus Soy Sauce Giant Eagle, Inc. Citrus Soy Sauce Giant Eagle, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Citrus Soy Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pepper Sauce Bruce Foods, Inc. Pepper Sauce Bruce Foods, Inc.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pepper Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Thai And True, Yellow Curry... Pr United, Llc Thai And True, Yellow Curry Paste Pr United, Llc	20.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Thai And True, Yellow Curry Paste Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 74	Sweet'n Sour Sauce Kraft Heinz Foods Company Sweet'n Sour Sauce Kraft Heinz Foods Company	35.0g	13.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Sweet'n Sour Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Three Year Barley Miso South River Miso Co. Inc. Three Year Barley Miso South River Miso Co. Inc.	6.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Three Year Barley Miso Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management