What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Ma Cohen's, Horseradish Sauce Sea Fare Foods Inc Ma Cohen's, Horseradish Sauce Sea Fare Foods Inc	15.0g	1.0g	0.0g	8.0g	0.0g	0.0g	80
Full Name Ma Cohen's, Horseradish Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Sweet & Sour Duck Sauce Cachere Distributing Inc. Sweet & Sour Duck Sauce Cachere Distributing Inc.	30.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Sweet & Sour Duck Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Red Chili Sauce Andre Prost Inc. Red Chili Sauce Andre Prost Inc.	5.5g	2.0g	0.0g	0.0g	0.0g	2.0g	13
Full Name Red Chili Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sriracha Hot Chili Sauce Huy Fong Foods Inc. Sriracha Hot Chili Sauce Huy Fong Foods Inc.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Hot Chili Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Spicy Jamaican Jerk Taco Si... Urban Accents, Incorporated Spicy Jamaican Jerk Taco Simmer Sauce Urban Accents, Incorporated	35.0g	9.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Spicy Jamaican Jerk Taco Simmer Sauce Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Ginger Flavored Soy Sauce House Of Tsang Ginger Flavored Soy Sauce House Of Tsang	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Ginger Flavored Soy Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Simply Organic, Enchilada S... Frontier Cooperative Herbs Simply Organic, Enchilada Sauce Seasoning Frontier Cooperative Herbs	5.0g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Simply Organic, Enchilada Sauce Seasoning Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Aji Panca Hot Pepper Paste Peruvian Import Company Aji Panca Hot Pepper Paste Peruvian Import Company	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	9
Full Name Aji Panca Hot Pepper Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 40	Sriracha Chili Sauce American Roland Food Llc Sriracha Chili Sauce American Roland Food Llc	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Chili Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Everything Sauce Curry Masala Unilever Bestfoods North America Everything Sauce Curry Masala Unilever Bestfoods North America	15.0ml	1.0g	0.0g	9.0g	0.0g	0.0g	90
Full Name Everything Sauce Curry Masala Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Greenbrier, Teriyaki Marinade Dollar Tree Stores, Inc. Greenbrier, Teriyaki Marinade Dollar Tree Stores, Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Greenbrier, Teriyaki Marinade Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Sour Pomegranate Paste Soofer Co. Inc. Sour Pomegranate Paste Soofer Co. Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Sour Pomegranate Paste Details Ingredients: 1 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Kroger, Horseradish Sauce The Kroger Co. Kroger, Horseradish Sauce The Kroger Co.	5.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Kroger, Horseradish Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Hot & Spicy Duck Sauce Cachere Distributing Inc. Hot & Spicy Duck Sauce Cachere Distributing Inc.	30.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Hot & Spicy Duck Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Taco Sauce Hy Vee, Inc. Mild Taco Sauce Hy Vee, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Taco Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 40	Sweet Sauce Phi Holdings Llc Sweet Sauce Phi Holdings Llc	30.0g	20.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Sweet Sauce Details Ingredients: 28 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Pluto's, Carib B Q Sauce, M... Pluto's Caribbean Bliss Pluto's, Carib B Q Sauce, Mild, Mild Pluto's Caribbean Bliss	30.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Pluto's, Carib B Q Sauce, Mild, Mild Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	South River, Dandelion Leek... South River Miso Co. Inc. South River, Dandelion Leek Miso South River Miso Co. Inc.	6.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name South River, Dandelion Leek Miso Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Kikkoman, Aji Mirin Jfc International Inc. Kikkoman, Aji Mirin Jfc International Inc.	30.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Kikkoman, Aji Mirin Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 13	Cilantro Lime Taqueria Taco... Herdez S.A. Cilantro Lime Taqueria Taco Sauce Herdez S.A.	15.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Cilantro Lime Taqueria Taco Sauce Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management