What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Shirakiku Brand, Oyster Sauce Wismettac Asian Foods, Inc. Shirakiku Brand, Oyster Sauce Wismettac Asian Foods, Inc.	30.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Shirakiku Brand, Oyster Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Chili Pepper Paste Panos Brands Llc Chili Pepper Paste Panos Brands Llc	6.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Chili Pepper Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Koon Chun Sauce Factory, Pl... Koon Chun Hing Kee Soy & Sauce Koon Chun Sauce Factory, Plum Sauce Koon Chun Hing Kee Soy & Sauce	19.75g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Koon Chun Sauce Factory, Plum Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Sauce, Sweet & Sour Lee Kum Kee Co. Ltd. Sauce, Sweet & Sour Lee Kum Kee Co. Ltd.	33.0g	9.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Sauce, Sweet & Sour Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Teriyaki Sauce Wismettac Asian Foods, Inc. Teriyaki Sauce Wismettac Asian Foods, Inc.	18.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Teriyaki Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Mild Roasted Pineapple & Ha... Cincinnati Preserving Company Mild Roasted Pineapple & Habanero Glaze & Finishing Sauce Cincinnati Preserving Company	36.0g	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Mild Roasted Pineapple & Habanero Glaze & Finishing Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Chinese Style Orange Sauce Cj Foods Usa Inc Chinese Style Orange Sauce Cj Foods Usa Inc	36.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Chinese Style Orange Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Curry Paste Deep Foods Inc. Curry Paste Deep Foods Inc.	16.0g	3.0g	0.0g	4.0g	0.0g	0.0g	50
Full Name Curry Paste Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tamari Ginger Teriyaki Gour... Ahold Usa, Inc. Tamari Ginger Teriyaki Gourmet Sauce Ahold Usa, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Tamari Ginger Teriyaki Gourmet Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Japanese Stir Fry Yakisoba ... Pc Datapower Japanese Stir Fry Yakisoba Sauce Pc Datapower	19.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Japanese Stir Fry Yakisoba Sauce Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Sauce For Sweet & Sour Pork... Lee Kum Kee Co. Ltd. Sauce For Sweet & Sour Pork / Spare Ribs Lee Kum Kee Co. Ltd.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Sauce For Sweet & Sour Pork / Spare Ribs Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Kikkoman, Kotteri Mirin Kikkoman Sales Usa, Inc. Kikkoman, Kotteri Mirin Kikkoman Sales Usa, Inc.	15.0ml	12.0g	0.0g	0.0g	0.0g	6.0g	50
Full Name Kikkoman, Kotteri Mirin Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sweet N' Sour Sauce Culinary Co Pack Inc. Sweet N' Sour Sauce Culinary Co Pack Inc.	34.0g	12.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Sweet N' Sour Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Sweet & Sour Sauce Kikkoman Sales Usa, Inc. Sweet & Sour Sauce Kikkoman Sales Usa, Inc.	34.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Sweet & Sour Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Sauce For Lemon Chicken Lee Kum Kee Co. Ltd. Sauce For Lemon Chicken Lee Kum Kee Co. Ltd.	20.0g	8.9g	0.0g	0.0g	0.0g	6.9g	37
Full Name Sauce For Lemon Chicken Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Mirin Style Sweet Cooking S... Kikkoman Sales Usa, Inc. Mirin Style Sweet Cooking Seasoning Kikkoman Sales Usa, Inc.	15.0ml	12.0g	0.0g	0.0g	0.0g	6.0g	50
Full Name Mirin Style Sweet Cooking Seasoning Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Hawaiian Style Teriyaki Sauce Aloha Shoyu Company, Ltd. Hawaiian Style Teriyaki Sauce Aloha Shoyu Company, Ltd.	15.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Hawaiian Style Teriyaki Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Less Salt Soy Sauce, Soy Yamasa Shoyu Co Ltd Less Salt Soy Sauce, Soy Yamasa Shoyu Co Ltd	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Less Salt Soy Sauce, Soy Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Smoky Chipotle Taco ... B&G Foods, Inc. Medium Smoky Chipotle Taco Sauce B&G Foods, Inc.	16.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Medium Smoky Chipotle Taco Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Original Taco Sauce B&G Foods, Inc. Hot Original Taco Sauce B&G Foods, Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Original Taco Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management