What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Honey Ginger & Soy Cooking ... Elda's Kitchen, Llc Honey Ginger & Soy Cooking & Grilling Sauces Elda's Kitchen, Llc	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Honey Ginger & Soy Cooking & Grilling Sauces Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Reduced Sodium Sauce The Kroger Co. Tamari Reduced Sodium Sauce The Kroger Co.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Tamari Reduced Sodium Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Fundokin, Soybean Paste Wismettac Asian Foods, Inc. Fundokin, Soybean Paste Wismettac Asian Foods, Inc.	20.0g	6.0g	0.0g	0.0g	2.0g	0.0g	25
Full Name Fundokin, Soybean Paste Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 11	Tamari Reduced Sodium Glute... San J International, Inc. Tamari Reduced Sodium Gluten Free Soy Sauce San J International, Inc.	17.0g	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Tamari Reduced Sodium Gluten Free Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 11 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Ginger Sesame Sauce Ford's Foods, Inc. Ginger Sesame Sauce Ford's Foods, Inc.	17.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Ginger Sesame Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Lowes Foods, Soy Sauce Lowe's Food Stores, Inc. Lowes Foods, Soy Sauce Lowe's Food Stores, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Lowes Foods, Soy Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Green Chilli Paste Logic Nutrition, Inc. Green Chilli Paste Logic Nutrition, Inc.	20.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Green Chilli Paste Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Chipotle Mild Stree... Teasdale Foods, Inc. Roasted Chipotle Mild Street Taco Sauce Teasdale Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Chipotle Mild Street Taco Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Duck Sauce, Sweet & Sour Conagra Brands, Inc. Duck Sauce, Sweet & Sour Conagra Brands, Inc.	18.0g	15.0g	0.0g	0.0g	0.0g	15.0g	65
Full Name Duck Sauce, Sweet & Sour Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 53	Mango Red Pepper Supersauce New Seasons Market, Llc Mango Red Pepper Supersauce New Seasons Market, Llc	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Mango Red Pepper Supersauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 53 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Gluten Free Umami Soy Glaze Pc Datapower Gluten Free Umami Soy Glaze Pc Datapower	19.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Gluten Free Umami Soy Glaze Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sushi Chef Baycliff Company... Baycliff Company, Inc. Sushi Chef Baycliff Company, Japanese Style Dark Soy Sauce Baycliff Company, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Sushi Chef Baycliff Company, Japanese Style Dark Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sriracha Just, Inc. Sriracha Just, Inc.	14.0g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Sriracha Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Green Chile Sauce, Medium Flagship Food Group North America Llc Green Chile Sauce, Medium Flagship Food Group North America Llc	30.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Green Chile Sauce, Medium Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Zesty Orange Sauce Nestle Usa Inc. Zesty Orange Sauce Nestle Usa Inc.	38.0g	21.0g	0.0g	0.0g	0.0g	17.0g	90
Full Name Zesty Orange Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Yellow Curry Paste Thai Home Yellow Curry Paste Thai Home	4.5g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Yellow Curry Paste Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Red Curry Paste Thai Home Red Curry Paste Thai Home	4.5g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Red Curry Paste Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 89	Coconut Aminos Soy Sauce Al... Target Stores Coconut Aminos Soy Sauce Alternative Target Stores	18.0g	8.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Coconut Aminos Soy Sauce Alternative Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 89 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Soy Sauce Kikkoman Sales Usa, Inc. Tamari Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Tamari Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Teriyaki Seasoning & Marina... Shurfine Teriyaki Seasoning & Marinade Sauce Shurfine	15.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Teriyaki Seasoning & Marinade Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management