What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Kronfli Brothers, All Purpo... Kronfli Brothers, Inc Kronfli Brothers, All Purpose Sauce, Smoked Chipotle, Mild, Smoked Chipotle, ... Kronfli Brothers, Inc	14.0g	1.0g	0.0g	8.0g	0.0g	0.0g	80
Full Name Kronfli Brothers, All Purpose Sauce, Smoked Chipotle, Mild, Smoked Chipotle, Mild Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shoyu Artisanal Soy Sauce Yamasa Shoyu Co Ltd Shoyu Artisanal Soy Sauce Yamasa Shoyu Co Ltd	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Shoyu Artisanal Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Soy Ginger Organic Sauce Whole Foods Market, Inc. Soy Ginger Organic Sauce Whole Foods Market, Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Soy Ginger Organic Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Mild Red Enchilada Sauce La Victoria Foods Inc. Mild Red Enchilada Sauce La Victoria Foods Inc.	60.0g	2.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Mild Red Enchilada Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Bonavita, Glaze With Balsam... Tree Of Life, Inc. Bonavita, Glaze With Balsamic Vinegar Of Modena Tree Of Life, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	6.0g	40
Full Name Bonavita, Glaze With Balsamic Vinegar Of Modena Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Duck Sauce World Finer Foods, Inc. Duck Sauce World Finer Foods, Inc.	35.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Duck Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Habanero Pineapple Mango Co... Spice World, Inc. Habanero Pineapple Mango Cooking & Seasoning Blend Spice World, Inc.	15.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Habanero Pineapple Mango Cooking & Seasoning Blend Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	All Natural Hawaiian Sweet ... Jesben, Llc All Natural Hawaiian Sweet & Sour With Pineapple & Red Bell Peppers Jesben, Llc	32.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name All Natural Hawaiian Sweet & Sour With Pineapple & Red Bell Peppers Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Super Session Soy Ginger Da... Lunch Box Heroes Super Session Soy Ginger Datil Sauce Lunch Box Heroes	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Super Session Soy Ginger Datil Sauce Details Ingredients: 28 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Horseradish Sauce & Spread Cincinnati Preserving Company Horseradish Sauce & Spread Cincinnati Preserving Company	5.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Horseradish Sauce & Spread Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 33	Red Sriracha Chili Sauce Wegmans Food Markets, Inc. Red Sriracha Chili Sauce Wegmans Food Markets, Inc.	6.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Red Sriracha Chili Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 33 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Sriracha Sauce Food Town Stores Inc. Sriracha Sauce Food Town Stores Inc.	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Sweet N' Sour Sauce Seminole Foods Inc. Sweet N' Sour Sauce Seminole Foods Inc.	36.0g	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Sweet N' Sour Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Chinese Soya Sauce Fachoy Foods Ltd. Chinese Soya Sauce Fachoy Foods Ltd.	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Chinese Soya Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chile Pequin Taqueria Sauce Harris Teeter Inc. Chile Pequin Taqueria Sauce Harris Teeter Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chile Pequin Taqueria Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Sauce Target Stores Jalapeno Sauce Target Stores	15.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Jalapeno Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Soy Sauce Kikkoman Sales Usa, Inc. Tamari Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Tamari Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Teriyaki Sauce Xylitol Usa Inc. Teriyaki Sauce Xylitol Usa Inc.	15.0g	6.0g	0.0g	0.5g	0.0g	0.0g	30
Full Name Teriyaki Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Kimlan, Ponlai Soy Sauce Golden Orchid Ltd Kimlan, Ponlai Soy Sauce Golden Orchid Ltd	15.0ml	2.0g	0.0g	0.0g	1.1g	0.0g	12
Full Name Kimlan, Ponlai Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Bourbon Chicken Sauce Oriental Wok Foods, Llc Bourbon Chicken Sauce Oriental Wok Foods, Llc	14.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Bourbon Chicken Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management