What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Zesty Orange Sauce Hugo Sauces, Llc Zesty Orange Sauce Hugo Sauces, Llc	14.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Zesty Orange Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Orange Sauce Greystar Products, Inc. Orange Sauce Greystar Products, Inc.	37.0g	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Orange Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Sriracha Chili Sauce Milky Way Int'l Trading Corp Sriracha Chili Sauce Milky Way Int'l Trading Corp	15.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Sriracha Chili Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Tomato Chilli Sauce Nestle Usa Inc. Tomato Chilli Sauce Nestle Usa Inc.	32.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Tomato Chilli Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Spicy Teriyaki Sauce Interggs, Inc. Spicy Teriyaki Sauce Interggs, Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Spicy Teriyaki Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Thai Mango Sweet Chili Sauc... Interggs, Inc. Thai Mango Sweet Chili Sauce, Mango Interggs, Inc.	30.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Thai Mango Sweet Chili Sauce, Mango Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Thai Sweet Chili Sauce Interggs, Inc. Thai Sweet Chili Sauce Interggs, Inc.	30.0ml	21.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Thai Sweet Chili Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Baby Back Rib Sauce Stonewall Kitchen Ltd. Baby Back Rib Sauce Stonewall Kitchen Ltd.	30.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Baby Back Rib Sauce Details Ingredients: 30 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Curry Thai Basil Seafood Co... Mccormick & Company, Inc. Curry Thai Basil Seafood Cooking Sauce Mccormick & Company, Inc.	21.0g	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Curry Thai Basil Seafood Cooking Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Chinese Style 5 Spice Plum ... Wakefern Food Corporation Chinese Style 5 Spice Plum Sauce Wakefern Food Corporation	30.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Chinese Style 5 Spice Plum Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Red Thai Style Chili Sauce Wakefern Food Corporation Red Thai Style Chili Sauce Wakefern Food Corporation	30.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	90
Full Name Red Thai Style Chili Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Hoisin Sauce China Bowl Trading Co Inc Hoisin Sauce China Bowl Trading Co Inc	35.0g	16.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Hoisin Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Sweet & Sour Duck Sauce United Natural Foods, Inc. Sweet & Sour Duck Sauce United Natural Foods, Inc.	30.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Sweet & Sour Duck Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Sauce, Sweet & Sour Ingles Markets Inc. Sauce, Sweet & Sour Ingles Markets Inc.	34.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Sauce, Sweet & Sour Details Ingredients: 22 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 13	Hot Gourmet Taco Sauce Andrew Robbins Holdings Llc Hot Gourmet Taco Sauce Andrew Robbins Holdings Llc	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Gourmet Taco Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Smooth & Spicy Picante, Medium Hormel Foods Corporation Smooth & Spicy Picante, Medium Hormel Foods Corporation	31.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Smooth & Spicy Picante, Medium Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Teriyaki Marinade & Sauce Weis Markets, Inc. Teriyaki Marinade & Sauce Weis Markets, Inc.	5.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Teriyaki Marinade & Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Thai Style Sweet & Spicy Ch... Food Network Kitchen Inspirations Thai Style Sweet & Spicy Chili Cooking Sauce Food Network Kitchen Inspirations	17.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Thai Style Sweet & Spicy Chili Cooking Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Artisan Ranjaka Spicy Tango Artisan Ranjaka Spicy Tango	17.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Artisan Ranjaka Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Garlic Chili Pepper Sauce, ... Andre Prost Inc. Garlic Chili Pepper Sauce, Sriracha Sauce Andre Prost Inc.	9.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Garlic Chili Pepper Sauce, Sriracha Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management