What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Teriyaki Soy Free Sauce New Frontier Foods Inc. Teriyaki Soy Free Sauce New Frontier Foods Inc.	15.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Teriyaki Soy Free Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Chicken Marinade Lee Kum Kee Co. Ltd. Chicken Marinade Lee Kum Kee Co. Ltd.	15.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Chicken Marinade Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Marketside, Cooking Sauce, ... Wal Mart Stores, Inc. Marketside, Cooking Sauce, Sweet Thai Citrus Chili, Sweet Thai Citrus Chili Wal Mart Stores, Inc.	30.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Marketside, Cooking Sauce, Sweet Thai Citrus Chili, Sweet Thai Citrus Chili Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Citrus Soy Sauce Wegmans Food Markets, Inc. Citrus Soy Sauce Wegmans Food Markets, Inc.	32.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Citrus Soy Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 27	Medium Taco Sauce Target Stores Medium Taco Sauce Target Stores	15.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Taco Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 27 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Korean Inspired Gochujang E... Unilever Bestfoods North America Korean Inspired Gochujang Everything Sauce Unilever Bestfoods North America	15.0ml	1.0g	0.0g	7.0g	0.0g	0.0g	70
Full Name Korean Inspired Gochujang Everything Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Organic General Tso Sauce Sky Valley Foods Inc. Organic General Tso Sauce Sky Valley Foods Inc.	18.0g	6.0g	0.0g	0.0g	0.0g	4.0g	30
Full Name Organic General Tso Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Sweet & Sour Sauce Hannaford Bros. Co. Sweet & Sour Sauce Hannaford Bros. Co.	35.0g	10.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Sweet & Sour Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Mirin Sweet Cooking Seasoning Mizkan America, Inc. Mirin Sweet Cooking Seasoning Mizkan America, Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	5.0g	45
Full Name Mirin Sweet Cooking Seasoning Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Flame Roasted Diced Green C... Young Guns, Inc Flame Roasted Diced Green Chile Young Guns, Inc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Flame Roasted Diced Green Chile Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Sweet & Spicy Ginger Chile ... Meijer, Inc. Sweet & Spicy Ginger Chile Sauce Meijer, Inc.	30.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Sweet & Spicy Ginger Chile Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Soy Sauce With Lime, Lime Kikkoman Sales Usa, Inc. Soy Sauce With Lime, Lime Kikkoman Sales Usa, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Soy Sauce With Lime, Lime Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Plum Sauce Conagra Brands, Inc. Plum Sauce Conagra Brands, Inc.	15.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Plum Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Lowes Foods, Taco Sauce, Mi... Lowe's Food Stores, Inc. Lowes Foods, Taco Sauce, Mild, Mild Lowe's Food Stores, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Lowes Foods, Taco Sauce, Mild, Mild Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Bold Infusion Sauce O Liiv Effairz Llc Bold Infusion Sauce O Liiv Effairz Llc	14.17g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Bold Infusion Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mojo Chile Lime Street Taco... B&G Foods, Inc. Mojo Chile Lime Street Taco Sauce B&G Foods, Inc.	17.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mojo Chile Lime Street Taco Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Roland, Oyster Sauce American Roland Food Llc Roland, Oyster Sauce American Roland Food Llc	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Roland, Oyster Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Taco Sauce Hy Vee, Inc. Medium Taco Sauce Hy Vee, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Taco Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Inca's Food, Aji Panca Paste Peruvian Import Company Inca's Food, Aji Panca Paste Peruvian Import Company	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	9
Full Name Inca's Food, Aji Panca Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Less Salt Soy Sauce Yamasa Shoyu Co Ltd Less Salt Soy Sauce Yamasa Shoyu Co Ltd	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Less Salt Soy Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management