What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Taco Sauce, Mild Giant Eagle, Inc. Taco Sauce, Mild Giant Eagle, Inc.	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Taco Sauce, Mild Details Ingredients: 35 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	La Choy, Teriyaki Stir Fry ... Conagra Brands, Inc. La Choy, Teriyaki Stir Fry Marinade Conagra Brands, Inc.	17.0g	7.0g	0.0g	0.0g	0.0g	4.0g	30
Full Name La Choy, Teriyaki Stir Fry Marinade Details Ingredients: 32 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	All Purpose Soy Sauce Shurfine All Purpose Soy Sauce Shurfine	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name All Purpose Soy Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Chicken & Pork Marinade Kor... Cj America, Inc. Chicken & Pork Marinade Korean Bbq Original Sauce, Hot & Spicy, Pear & Apple Cj America, Inc.	15.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Chicken & Pork Marinade Korean Bbq Original Sauce, Hot & Spicy, Pear & Apple Details Ingredients: 34 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Cock Brand, Sweetened Chill... Thai World Import & Export Co. Cock Brand, Sweetened Chilli Sauce For Spring Roll Thai World Import & Export Co.	30.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Cock Brand, Sweetened Chilli Sauce For Spring Roll Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Vegetable & Fruit Semi Swee... Bull Dog Sauce Co., Ltd. Vegetable & Fruit Semi Sweet Sauce Bull Dog Sauce Co., Ltd.	15.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Vegetable & Fruit Semi Sweet Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Lee, Vegetarian Oyster Sauce Wildwood Herbal Lee, Vegetarian Oyster Sauce Wildwood Herbal	15.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Lee, Vegetarian Oyster Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sushi Seasoning Mizkan America, Inc. Sushi Seasoning Mizkan America, Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Sushi Seasoning Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Ying's, Stir Fry Sauce Ying's Kitchen, Inc. Ying's, Stir Fry Sauce Ying's Kitchen, Inc.	15.0g	2.0g	0.0g	0.0g	0.0g	0.7g	7
Full Name Ying's, Stir Fry Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Iron Chef, Sauce & Glaze, S... Mirrotek International Corp. Inc. Iron Chef, Sauce & Glaze, Sesame Garlic, Sesame Garlic Mirrotek International Corp. Inc.	32.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Iron Chef, Sauce & Glaze, Sesame Garlic, Sesame Garlic Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Gourmet Dipping Sauce, Swee... Sweet Baby Rays Inc. Gourmet Dipping Sauce, Sweet 'N Sour Sweet Baby Rays Inc.	30.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Gourmet Dipping Sauce, Sweet 'N Sour Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Horseradish, Hot Tulelake Horseradish Company Horseradish, Hot Tulelake Horseradish Company	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Horseradish, Hot Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Aminos Made From Co... Ojio Organic Aminos Made From Coconuts Ojio	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	3
Full Name Organic Aminos Made From Coconuts Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 47	No Soy Teriyaki Sauce & Mar... Primal Nutrition No Soy Teriyaki Sauce & Marinade Primal Nutrition	17.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name No Soy Teriyaki Sauce & Marinade Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 47 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 31	Mild Chicken Wing Sauce Baldwin Richardson Foods Company Mild Chicken Wing Sauce Baldwin Richardson Foods Company	32.0g	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Mild Chicken Wing Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 31 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Vegetarian Stir Fry Sauce Lee Kum Kee Co. Ltd. Vegetarian Stir Fry Sauce Lee Kum Kee Co. Ltd.	19.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Vegetarian Stir Fry Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Mexican Style Fajita Sauce ... Mizkan America, Inc. Mexican Style Fajita Sauce & Marinade Mizkan America, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Mexican Style Fajita Sauce & Marinade Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Sweet Chili Sauce, Sweet, C... Erba Food Products Inc Sweet Chili Sauce, Sweet, Chili Erba Food Products Inc	37.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Sweet Chili Sauce, Sweet, Chili Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Not Spicy Yellow Pepper Paste Peruvian Import Company Not Spicy Yellow Pepper Paste Peruvian Import Company	14.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Not Spicy Yellow Pepper Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Gourmet Taco Sauce Bandito Mfg Hot Gourmet Taco Sauce Bandito Mfg	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Gourmet Taco Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management