What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Creamy Horseradish Sauce Sau Sea Foods Inc Creamy Horseradish Sauce Sau Sea Foods Inc	5.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Creamy Horseradish Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 27	Mild Taco Sauce Target Stores Mild Taco Sauce Target Stores	15.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Taco Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 27 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 39	Hot Cream Horseradish Beaverton Foods, Inc. Hot Cream Horseradish Beaverton Foods, Inc.	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Hot Cream Horseradish Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 39 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	Garlic Teriyaki Sauce Meijer, Inc. Garlic Teriyaki Sauce Meijer, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Garlic Teriyaki Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Sauce, Ginger Soy Rief Enterprises Inc. Sauce, Ginger Soy Rief Enterprises Inc.	17.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Sauce, Ginger Soy Details Ingredients: 46 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Manjo Aji Mirin Sweet Cooki... Jfc International Inc. Manjo Aji Mirin Sweet Cooking Rice Seasoning Jfc International Inc.	30.0ml	15.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name Manjo Aji Mirin Sweet Cooking Rice Seasoning Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Brewed Soy Sauce The Kroger Co. Brewed Soy Sauce The Kroger Co.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Brewed Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tabasco Habanero Hot! Sauce... Mcilhenny Company Tabasco Habanero Hot! Sauce, 2 Fl Oz Mcilhenny Company	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Tabasco Habanero Hot! Sauce, 2 Fl Oz Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Lee Kum Kee, Sriracha Chili... Lee Kum Kee Co. Ltd. Lee Kum Kee, Sriracha Chili Sauce Lee Kum Kee Co. Ltd.	7.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Lee Kum Kee, Sriracha Chili Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Wanjashan, Soy Sauce Mandarin Soy Sauce Inc Wanjashan, Soy Sauce Mandarin Soy Sauce Inc	10.0ml	1.0g	0.0g	0.0g	0.9g	0.0g	8
Full Name Wanjashan, Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 47	Simply Tomato Ketchup Kraft Heinz Foods Company Simply Tomato Ketchup Kraft Heinz Foods Company	17.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Simply Tomato Ketchup Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 47 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Sauce For Orange Chicken, O... Lee Kum Kee Co. Ltd. Sauce For Orange Chicken, Orange Chicken Lee Kum Kee Co. Ltd.	40.0g	20.0g	0.0g	0.0g	0.0g	19.0g	90
Full Name Sauce For Orange Chicken, Orange Chicken Details Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Satay Sauce Panos Brands Llc Satay Sauce Panos Brands Llc	32.0g	9.0g	0.0g	0.0g	0.0g	6.0g	40
Full Name Satay Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Lee Kum Kee, Vegetarian Sti... Lee Kum Kee Co. Ltd. Lee Kum Kee, Vegetarian Stir Fry Sauce Lee Kum Kee Co. Ltd.	19.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Lee Kum Kee, Vegetarian Stir Fry Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Luv Yu, Thai Sweet Chili Sauce Great Crescent International Inc. Luv Yu, Thai Sweet Chili Sauce Great Crescent International Inc.	20.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Luv Yu, Thai Sweet Chili Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	General Tso Authentic Sauce Exotic Sauce Packaging, Inc. General Tso Authentic Sauce Exotic Sauce Packaging, Inc.	16.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name General Tso Authentic Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Red Horseradish Square Enterprises Corp. Red Horseradish Square Enterprises Corp.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Red Horseradish Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Yakitori Japanese Grilling ... Fischer & Wieser Specialty Foods, Inc. Yakitori Japanese Grilling Sauce Fischer & Wieser Specialty Foods, Inc.	20.0g	6.0g	0.0g	0.0g	0.0g	3.0g	30
Full Name Yakitori Japanese Grilling Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Wasabi Spicy Sauce Jk959 Wasabi Spicy Sauce Jk959	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Wasabi Spicy Sauce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Stir Fry Paste, Ginger Firstfruits Marketing, Llc Stir Fry Paste, Ginger Firstfruits Marketing, Llc	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Stir Fry Paste, Ginger Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management