What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Sweet Onion Chili Jam Sweet Mouthful Specialty Foods Sweet Onion Chili Jam Sweet Mouthful Specialty Foods	17.0g	10.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Sweet Onion Chili Jam Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Sweet Chili Sauce For Chicken Milky Way Int'l Trading Corp Sweet Chili Sauce For Chicken Milky Way Int'l Trading Corp	25.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Sweet Chili Sauce For Chicken Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Sweet & Spicy Grilling & Di... Lee Kum Kee Co. Ltd. Sweet & Spicy Grilling & Dipping Sauce Lee Kum Kee Co. Ltd.	38.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Sweet & Spicy Grilling & Dipping Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Mango Sweet & Sour Sauce Conagra Frozen Foods Mango Sweet & Sour Sauce Conagra Frozen Foods	35.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Mango Sweet & Sour Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Savory & Spicy General Wu's... Wuju, Llc Savory & Spicy General Wu's Sauce Wuju, Llc	35.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Savory & Spicy General Wu's Sauce Details Ingredients: 29 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Stir Fry Organic Sauce, Whole Foods Market, Inc. Stir Fry Organic Sauce, Whole Foods Market, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Stir Fry Organic Sauce, Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 25	Toco Sauce Nestle Usa Inc. Toco Sauce Nestle Usa Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Toco Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 25 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 25	Original Taco Sauce, Medium Nestle Usa Inc. Original Taco Sauce, Medium Nestle Usa Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Original Taco Sauce, Medium Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 25 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Smooth Zalza Foods, Inc. Medium Smooth Zalza Foods, Inc.	30.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Medium Smooth Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 60	Soy Garlic Stir Fry Sauce Target Stores Soy Garlic Stir Fry Sauce Target Stores	30.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Soy Garlic Stir Fry Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Sweet Chili Sauce Mirrotek International Corp. Inc. Sweet Chili Sauce Mirrotek International Corp. Inc.	30.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Sweet Chili Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Traditionally Brewed Less S... Kikkoman Sales Usa, Inc. Traditionally Brewed Less Sodium Soy Sauce, Soy Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Traditionally Brewed Less Sodium Soy Sauce, Soy Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Less Sodium Soy Sauce, Soy Kikkoman Sales Usa, Inc. Less Sodium Soy Sauce, Soy Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Less Sodium Soy Sauce, Soy Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Traditionally Brewed Soy Sauce Kikkoman Sales Usa, Inc. Traditionally Brewed Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Traditionally Brewed Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mexican Style Fajita Sauce ... Mizkan America, Inc. Mexican Style Fajita Sauce & Marinade Mizkan America, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Mexican Style Fajita Sauce & Marinade Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Cantina Medium Salsa Desert Pepper Trading Co. Cantina Medium Salsa Desert Pepper Trading Co.	33.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Cantina Medium Salsa Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 75	Pineapple Habanero Sauce Bj's Wholesale Club / Corporate Brands Pineapple Habanero Sauce Bj's Wholesale Club / Corporate Brands	32.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Pineapple Habanero Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 75 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Street Taco Sauce, Mild Roa... Teasdale Foods, Inc. Street Taco Sauce, Mild Roasted Chipotle Teasdale Foods, Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Street Taco Sauce, Mild Roasted Chipotle Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Less Sodium Soy Sauce Bi Lo Inc. Less Sodium Soy Sauce Bi Lo Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Less Sodium Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Oyster Sauce Panos Brands Llc Oyster Sauce Panos Brands Llc	16.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Oyster Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management