What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,658 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,658 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 13	Mild Salsa Casera Herdez S.A. Mild Salsa Casera Herdez S.A.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Salsa Casera Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 71	Teriyaki With Sesame & Ging... P. K. Kinder Co., Inc. Teriyaki With Sesame & Ginger Organic Marinade & Sauce P. K. Kinder Co., Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Teriyaki With Sesame & Ginger Organic Marinade & Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Ka Me, Teriyaki Glaze, `, ` Panos Brands Llc Ka Me, Teriyaki Glaze, `, ` Panos Brands Llc	15.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Ka Me, Teriyaki Glaze, `, ` Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Wasabi Coconut Aminos Soy S... The New Primal, Llc Wasabi Coconut Aminos Soy Sauce Alternative The New Primal, Llc	15.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Wasabi Coconut Aminos Soy Sauce Alternative Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 86	Sweet & Sour Sauce Conagra Brands, Inc. Sweet & Sour Sauce Conagra Brands, Inc.	77.0g	33.0g	0.0g	0.0g	0.0g	28.0g	130
Full Name Sweet & Sour Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Great As A Cooking Sauce Or... Wakefern Food Corporation Great As A Cooking Sauce Or Dip!, Asian Sweet And Sour Sauce Wakefern Food Corporation	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Great As A Cooking Sauce Or Dip!, Asian Sweet And Sour Sauce Details Ingredients: 1 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Country Barley Miso Miso Master Organic Country Barley Miso Miso Master Organic	10.0g	2.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Country Barley Miso Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 25	Medium Taco Sauce Price Chopper Supermarkets Medium Taco Sauce Price Chopper Supermarkets	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Taco Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 25 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 91	Duck Sauce Allied Old English Inc. Duck Sauce Allied Old English Inc.	33.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Duck Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 91 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Sky Valley, General Tso Sauce Sky Valley Foods Inc. Sky Valley, General Tso Sauce Sky Valley Foods Inc.	18.0g	6.0g	0.0g	0.0g	0.0g	4.0g	30
Full Name Sky Valley, General Tso Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 97	The Original Peach Apricot ... Saucy Susan Products Inc The Original Peach Apricot Sauce, Peach; Apricot Saucy Susan Products Inc	37.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name The Original Peach Apricot Sauce, Peach; Apricot Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 97 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 97	Sweet Chili Dipping Sauce House Of Tsang Sweet Chili Dipping Sauce House Of Tsang	35.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet Chili Dipping Sauce Details Ingredients: 30 Oriental, Mexican & Ethnic Sauces Branded Analysis 97 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Tangy Hot Premium Barbecue ... Select Brands Llc Tangy Hot Premium Barbecue Sauce Select Brands Llc	33.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Tangy Hot Premium Barbecue Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 25	Tari Yellow Hot Chili Sauce Alacena Tari Yellow Hot Chili Sauce Alacena	15.0g	2.0g	0.0g	5.0g	0.0g	0.0g	55
Full Name Tari Yellow Hot Chili Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 25 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Thai And True, Massamum Cur... Pr United, Llc Thai And True, Massamum Curry Paste Pr United, Llc	20.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Thai And True, Massamum Curry Paste Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Thai And True, Green Curry ... Pr United, Llc Thai And True, Green Curry Paste Pr United, Llc	20.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Thai And True, Green Curry Paste Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Teriyaki Stir Fry Sauce Family Dollar Stores Inc. Teriyaki Stir Fry Sauce Family Dollar Stores Inc.	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Teriyaki Stir Fry Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unpasteurized Soy Sauce Gold Mine Natural Food Co., Inc. Unpasteurized Soy Sauce Gold Mine Natural Food Co., Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Unpasteurized Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sushi Wasabi Ricewrap Foods Corporation Sushi Wasabi Ricewrap Foods Corporation	4.5g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sushi Wasabi Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Flavor Sauce, Hickory Kick Sweet Sass Foods, Llc Flavor Sauce, Hickory Kick Sweet Sass Foods, Llc	28.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Flavor Sauce, Hickory Kick Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management