What are Other Grains & Seeds?

Other Grains & Seeds are various grains and seeds not categorized elsewhere with different nutritional profiles. There are 912 foods in this category in our database, helping you identify options that fit this food group.

How do Other Grains & Seeds affect blood sugar levels?

Other Grains & Seeds are characterized by whole grains and seeds with varying carbohydrate content and fiber. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Other Grains & Seeds for diabetes management?

Other Grains & Seeds offer specific benefits including healthy fats, fiber content, protein source, low-carb options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Other Grains & Seeds into my diabetic meal plan?

Popular options in this category include Chia Seeds, Hemp Hearts, Flax Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Other Grains & Seeds?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Other Grains & Seeds on Badlow?

You can explore all Other Grains & Seeds by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌾 Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Discover 912 Other Grains & Seeds—characterized by whole grains and seeds with varying carbohydrate content and fiber—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE KROGER CO. Other Grains & Seeds Quinoa Quinoa Quinoa THE KROGER CO. Other Grains & Seeds Quinoa Quinoa Quinoa	42.0g	46.31	140	28.0g	2.0g	4.0g	2.0g	6.0g
Quinoa Brand: KROGER Category: OTHER GRAINS & SEEDS Serving: 42.0g BSI 46.31 Carbs 28.0g Sugar 2.0g Fiber 4.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	COAST TO COAST PRODUCE Other Grains & Seeds Quinoa ""All' Italiana"" Quinoa ""All' Italiana"" Quinoa ""All' Italiana"" COAST TO COAST PRODUCE Other Grains & Seeds Quinoa ""All' Italiana"" Quinoa ""All' Italiana"" Quinoa ""All' Italiana""	43.0g	46.33	160	28.0g	4.0g	4.0g	2.0g	6.0g
Quinoa ""All' Italiana"" Brand: PEREG Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 46.33 Carbs 28.0g Sugar 4.0g Fiber 4.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	TRUROOTS Other Grains & Seeds Quinoa & Ancient Grain... Quinoa & Ancient Grain Blend Sprouted Quinoa With Millet And Buckwheat, Quinoa & Ancient Grain Blend Quinoa & Ancient Grain Blend Sprouted Quinoa With Millet And Buckwheat, Quinoa & Ancient Grain Blend TRUROOTS Other Grains & Seeds Quinoa & Ancient Grain Blend Sprouted... Quinoa & Ancient Grain Blend Sprouted Quinoa With Millet And Buckwheat, Quinoa & Ancient Grain Blend Quinoa & Ancient Grain Blend Sprouted Quinoa With Millet And Buckwheat, Quinoa & Ancient Grain Blend	41.0g	52.2	160	30.0g	2.0g	3.0g	2.5g	5.0g
Quinoa & Ancient Grain Blend Sprouted Quinoa With Millet And Buckwheat, Quinoa & Ancient Grain Blend Brand: TRUROOTS Category: OTHER GRAINS & SEEDS Serving: 41.0g BSI 52.2 Carbs 30.0g Sugar 2.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	AMERICAN ROLAND FOOD LLC Other Grains & Seeds Quinoa Black Bean Quinoa Black Bean Quinoa Black Bean AMERICAN ROLAND FOOD LLC Other Grains & Seeds Quinoa Black Bean Quinoa Black Bean Quinoa Black Bean	45.0g	46.13	160	27.0g	1.0g	3.0g	3.5g	6.0g
Quinoa Black Bean Brand: ROLAND Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 46.13 Carbs 27.0g Sugar 1.0g Fiber 3.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	HODGSON MILL INC Other Grains & Seeds Quinoa & Brown Rice Ga... Quinoa & Brown Rice Garlic & Herb Quinoa & Brown Rice Garlic & Herb HODGSON MILL INC Other Grains & Seeds Quinoa & Brown Rice Garlic & Herb Quinoa & Brown Rice Garlic & Herb Quinoa & Brown Rice Garlic & Herb	45.0g	58.31	160	32.0g	0.0g	2.0g	2.0g	5.0g
Quinoa & Brown Rice Garlic & Herb Brand: HODGSON MILL Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 58.31 Carbs 32.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	HODGSON MILL INC Other Grains & Seeds Quinoa & Brown Rice, L... Quinoa & Brown Rice, Lemon Pepper Quinoa & Brown Rice, Lemon Pepper HODGSON MILL INC Other Grains & Seeds Quinoa & Brown Rice, Lemon Pepper Quinoa & Brown Rice, Lemon Pepper Quinoa & Brown Rice, Lemon Pepper	45.0g	58.31	160	32.0g	0.0g	2.0g	2.0g	5.0g
Quinoa & Brown Rice, Lemon Pepper Brand: HODGSON MILL Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 58.31 Carbs 32.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	FOXY Other Grains & Seeds Quinoa Crunch Quinoa Crunch Quinoa Crunch FOXY Other Grains & Seeds Quinoa Crunch Quinoa Crunch Quinoa Crunch	28.0g	34.77	110	20.0g	8.0g	2.0g	2.5g	3.0g
Quinoa Crunch Brand: FOXY Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 34.77 Carbs 20.0g Sugar 8.0g Fiber 2.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	COAST TO COAST PRODUCE Other Grains & Seeds Quinoa Ginger Sesame Quinoa Ginger Sesame Quinoa Ginger Sesame COAST TO COAST PRODUCE Other Grains & Seeds Quinoa Ginger Sesame Quinoa Ginger Sesame Quinoa Ginger Sesame	43.0g	46.14	160	27.0g	3.0g	3.0g	3.0g	6.0g
Quinoa Ginger Sesame Brand: PEREG Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 46.14 Carbs 27.0g Sugar 3.0g Fiber 3.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	GENERAL MILLS, INC. Other Grains & Seeds Quinoa & Grain Salad Quinoa & Grain Salad Quinoa & Grain Salad GENERAL MILLS, INC. Other Grains & Seeds Quinoa & Grain Salad Quinoa & Grain Salad Quinoa & Grain Salad	46.0g	60.43	180	34.0g	8.0g	3.0g	2.5g	4.0g
Quinoa & Grain Salad Brand: WASHBURN MILLS Category: OTHER GRAINS & SEEDS Serving: 46.0g BSI 60.43 Carbs 34.0g Sugar 8.0g Fiber 3.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	GOYA FOODS, INC. Other Grains & Seeds Quinoa Instant Powder Quinoa Instant Powder Quinoa Instant Powder GOYA FOODS, INC. Other Grains & Seeds Quinoa Instant Powder Quinoa Instant Powder Quinoa Instant Powder	20.0g	25.03	80	14.0g	1.0g	1.0g	1.0g	3.0g
Quinoa Instant Powder Brand: GOYA Category: OTHER GRAINS & SEEDS Serving: 20.0g BSI 25.03 Carbs 14.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	COAST TO COAST PRODUCE Other Grains & Seeds Quinoa, Lemon & Herbs Quinoa, Lemon & Herbs Quinoa, Lemon & Herbs COAST TO COAST PRODUCE Other Grains & Seeds Quinoa, Lemon & Herbs Quinoa, Lemon & Herbs Quinoa, Lemon & Herbs	43.0g	48.15	160	28.0g	3.0g	3.0g	2.5g	6.0g
Quinoa, Lemon & Herbs Brand: PEREG Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 48.15 Carbs 28.0g Sugar 3.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	PEREG Other Grains & Seeds Quinoa Red Grain Quinoa Red Grain Quinoa Red Grain PEREG Other Grains & Seeds Quinoa Red Grain Quinoa Red Grain Quinoa Red Grain	35.0g	46.38	163	29.0g	5.0g	4.0g	9.0g	6.0g
Quinoa Red Grain Brand: PEREG Category: OTHER GRAINS & SEEDS Serving: 35.0g BSI 46.38 Carbs 29.0g Sugar 5.0g Fiber 4.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	COAST TO COAST PRODUCE Other Grains & Seeds Quinoa Roasted Garlic Quinoa Roasted Garlic Quinoa Roasted Garlic COAST TO COAST PRODUCE Other Grains & Seeds Quinoa Roasted Garlic Quinoa Roasted Garlic Quinoa Roasted Garlic	43.0g	46.22	150	27.0g	2.0g	3.0g	2.5g	6.0g
Quinoa Roasted Garlic Brand: PEREG Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 46.22 Carbs 27.0g Sugar 2.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	LA POBLANA FOODS INC. Other Grains & Seeds Quinoa Roja Quinoa Roja Quinoa Roja LA POBLANA FOODS INC. Other Grains & Seeds Quinoa Roja Quinoa Roja Quinoa Roja	170.0g	100.0	626	109.0g	0.0g	12.1g	10.0g	24.0g
Quinoa Roja Brand: RANCHO GONZALEZ Category: OTHER GRAINS & SEEDS Serving: 170.0g BSI 100.0 Carbs 109.0g Sugar 0.0g Fiber 12.1g Fat 10.0g Protein 24.0g
Save to Collection Amazon	KEEN ONE FOODS LLC Other Grains & Seeds Quinoa, Thai Curry Quinoa, Thai Curry Quinoa, Thai Curry KEEN ONE FOODS LLC Other Grains & Seeds Quinoa, Thai Curry Quinoa, Thai Curry Quinoa, Thai Curry	56.0g	59.69	200	35.0g	0.0g	4.0g	3.5g	8.0g
Quinoa, Thai Curry Brand: KEEN ONE QUINOA Category: OTHER GRAINS & SEEDS Serving: 56.0g BSI 59.69 Carbs 35.0g Sugar 0.0g Fiber 4.0g Fat 3.5g Protein 8.0g
Save to Collection Amazon	AMERICAN ROLAND FOOD LLC Other Grains & Seeds Quinoa Vegetable Mix, ... Quinoa Vegetable Mix, Vegetable Quinoa Vegetable Mix, Vegetable AMERICAN ROLAND FOOD LLC Other Grains & Seeds Quinoa Vegetable Mix, Vegetable Quinoa Vegetable Mix, Vegetable Quinoa Vegetable Mix, Vegetable	45.0g	50.15	160	29.0g	2.0g	3.0g	2.5g	6.0g
Quinoa Vegetable Mix, Vegetable Brand: ROLAND Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 50.15 Carbs 29.0g Sugar 2.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	COAST TO COAST PRODUCE Other Grains & Seeds Quinoa Vegetables Quinoa Vegetables Quinoa Vegetables COAST TO COAST PRODUCE Other Grains & Seeds Quinoa Vegetables Quinoa Vegetables Quinoa Vegetables	43.0g	50.41	150	29.0g	3.0g	3.0g	2.0g	5.0g
Quinoa Vegetables Brand: PEREG Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 50.41 Carbs 29.0g Sugar 3.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	COAST TO COAST PRODUCE Other Grains & Seeds Quinoa Whole Grain Quinoa Whole Grain Quinoa Whole Grain COAST TO COAST PRODUCE Other Grains & Seeds Quinoa Whole Grain Quinoa Whole Grain Quinoa Whole Grain	42.0g	46.24	156	27.0g	2.0g	3.0g	2.5g	6.0g
Quinoa Whole Grain Brand: PEREG Category: OTHER GRAINS & SEEDS Serving: 42.0g BSI 46.24 Carbs 27.0g Sugar 2.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	IMG HOLDINGS INC. Other Grains & Seeds Quinoa Whole Grain Ble... Quinoa Whole Grain Blend, Cracked Black Pepper & Sea Salt Quinoa Whole Grain Blend, Cracked Black Pepper & Sea Salt IMG HOLDINGS INC. Other Grains & Seeds Quinoa Whole Grain Blend, Cracked Bla... Quinoa Whole Grain Blend, Cracked Black Pepper & Sea Salt Quinoa Whole Grain Blend, Cracked Black Pepper & Sea Salt	50.0g	60.39	180	34.0g	1.0g	3.0g	2.0g	5.0g
Quinoa Whole Grain Blend, Cracked Black Pepper & Sea Salt Brand: URBANE GRAIN Category: OTHER GRAINS & SEEDS Serving: 50.0g BSI 60.39 Carbs 34.0g Sugar 1.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	COAST TO COAST PRODUCE Other Grains & Seeds Quinoa With Lentils Quinoa With Lentils Quinoa With Lentils COAST TO COAST PRODUCE Other Grains & Seeds Quinoa With Lentils Quinoa With Lentils Quinoa With Lentils	43.0g	46.35	150	29.0g	4.0g	5.0g	2.0g	6.0g
Quinoa With Lentils Brand: PEREG Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 46.35 Carbs 29.0g Sugar 4.0g Fiber 5.0g Fat 2.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌾 Other Grains & Seeds | Diabetic Food Analysis & Blood Sugar Impact

Quinoa

Quinoa ""All' Italiana""

Quinoa & Ancient Grain Blend Sprouted Quinoa With Millet And Buckwheat, Quinoa & Ancient Grain Blend

Quinoa Black Bean

Quinoa & Brown Rice Garlic & Herb

Quinoa & Brown Rice, Lemon Pepper

Quinoa Crunch

Quinoa Ginger Sesame

Quinoa & Grain Salad

Quinoa Instant Powder

Quinoa, Lemon & Herbs

Quinoa Red Grain

Quinoa Roasted Garlic

Quinoa Roja

Quinoa, Thai Curry

Quinoa Vegetable Mix, Vegetable

Quinoa Vegetables

Quinoa Whole Grain

Quinoa Whole Grain Blend, Cracked Black Pepper & Sea Salt

Quinoa With Lentils