What are Pepperoni, Salami & Cold Cuts?

Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.

How do Pepperoni, Salami & Cold Cuts affect blood sugar levels?

Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pepperoni, Salami & Cold Cuts for diabetes management?

Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pepperoni, Salami & Cold Cuts into my diabetic meal plan?

Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pepperoni, Salami & Cold Cuts?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pepperoni, Salami & Cold Cuts on Badlow?

You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	OLD WISCONSIN FOOD PRODUCTS Pepperoni, Salami & Cold Cuts Beef Sausage Jalapeno ... Beef Sausage Jalapeno Cheese Smoke Stack, Beef Sausage Jalapeno Cheese Beef Sausage Jalapeno Cheese Smoke Stack, Beef Sausage Jalapeno Cheese OLD WISCONSIN FOOD PRODUCTS Pepperoni, Salami & Cold Cuts Beef Sausage Jalapeno Cheese Smoke St... Beef Sausage Jalapeno Cheese Smoke Stack, Beef Sausage Jalapeno Cheese Beef Sausage Jalapeno Cheese Smoke Stack, Beef Sausage Jalapeno Cheese	71.0g	5.5	260	3.0g	2.0g	0.0g	20.0g	15.0g
Beef Sausage Jalapeno Cheese Smoke Stack, Beef Sausage Jalapeno Cheese Brand: OLD WISCONSIN Category: PEPPERONI, SALAMI & COLD CUTS Serving: 71.0g BSI 5.5 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 20.0g Protein 15.0g
Save to Collection Amazon	BURGERS' OZARK COUNTRY CURED HAMS Pepperoni, Salami & Cold Cuts Beef Sausage With Jala... Beef Sausage With Jalapeno & Cheese, Jalapeno & Cheese, Hot & Spicy! Beef Sausage With Jalapeno & Cheese, Jalapeno & Cheese, Hot & Spicy! BURGERS' OZARK COUNTRY CURED HAMS Pepperoni, Salami & Cold Cuts Beef Sausage With Jalapeno & Cheese, ... Beef Sausage With Jalapeno & Cheese, Jalapeno & Cheese, Hot & Spicy! Beef Sausage With Jalapeno & Cheese, Jalapeno & Cheese, Hot & Spicy!	56.0g	3.71	180	2.0g	2.0g	0.0g	15.0g	9.0g
Beef Sausage With Jalapeno & Cheese, Jalapeno & Cheese, Hot & Spicy! Brand: BURGERS' SMOKEHOUSE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.71 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 15.0g Protein 9.0g
Save to Collection Amazon	HABBERSETT BROTHERS INC. Pepperoni, Salami & Cold Cuts Beef Scrapple Beef Scrapple Beef Scrapple HABBERSETT BROTHERS INC. Pepperoni, Salami & Cold Cuts Beef Scrapple Beef Scrapple Beef Scrapple	56.0g	15.48	110	8.0g	0.0g	0.0g	7.0g	4.0g
Beef Scrapple Brand: HABBERSETT Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 15.48 Carbs 8.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	PARKS, LLC Pepperoni, Salami & Cold Cuts Beef Scrapple Beef Scrapple Beef Scrapple PARKS, LLC Pepperoni, Salami & Cold Cuts Beef Scrapple Beef Scrapple Beef Scrapple	56.0g	11.47	120	7.0g	0.0g	1.0g	8.0g	6.0g
Beef Scrapple Brand: PARKS FAMOUS FLAVOR Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 11.47 Carbs 7.0g Sugar 0.0g Fiber 1.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	PARKS, LLC Pepperoni, Salami & Cold Cuts Beef Scrapple, Beef Beef Scrapple, Beef Beef Scrapple, Beef PARKS, LLC Pepperoni, Salami & Cold Cuts Beef Scrapple, Beef Beef Scrapple, Beef Beef Scrapple, Beef	56.0g	11.47	120	7.0g	0.0g	1.0g	8.0g	6.0g
Beef Scrapple, Beef Brand: PARKS FAMOUS FLAVOR Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 11.47 Carbs 7.0g Sugar 0.0g Fiber 1.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Pepperoni, Salami & Cold Cuts Beef Thick Cut Bologna... Beef Thick Cut Bologna, Beef Beef Thick Cut Bologna, Beef KRAFT HEINZ FOODS COMPANY Pepperoni, Salami & Cold Cuts Beef Thick Cut Bologna, Beef Beef Thick Cut Bologna, Beef Beef Thick Cut Bologna, Beef	41.0g	1.86	130	1.0g	1.0g	0.0g	12.0g	5.0g
Beef Thick Cut Bologna, Beef Brand: OSCAR MAYER Category: PEPPERONI, SALAMI & COLD CUTS Serving: 41.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	BEELER'S Pepperoni, Salami & Cold Cuts Incured Ham Beeler's, Incured Ham Incured Ham BEELER'S Pepperoni, Salami & Cold Cuts Incured Ham Beeler's, Incured Ham Incured Ham	84.0g	1.9	120	1.0g	1.0g	0.0g	5.0g	17.0g
Incured Ham Brand: BEELER'S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 1.9 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 17.0g
Save to Collection Amazon	BEE-LOR, INC. Pepperoni, Salami & Cold Cuts Beeler's, Uncured Bone... Beeler's, Uncured Boneless Ham Beeler's, Uncured Boneless Ham BEE-LOR, INC. Pepperoni, Salami & Cold Cuts Beeler's, Uncured Boneless Ham Beeler's, Uncured Boneless Ham Beeler's, Uncured Boneless Ham	84.0g	1.92	90	1.0g	1.0g	0.0g	3.5g	15.0g
Beeler's, Uncured Boneless Ham Brand: BEELER'S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.5g Protein 15.0g
Save to Collection Amazon	HEAL AGAIN, LLC Pepperoni, Salami & Cold Cuts Beets & Chickpeas Vegg... Beets & Chickpeas Veggie Slices Beets & Chickpeas Veggie Slices HEAL AGAIN, LLC Pepperoni, Salami & Cold Cuts Beets & Chickpeas Veggie Slices Beets & Chickpeas Veggie Slices Beets & Chickpeas Veggie Slices	56.0g	13.36	130	9.0g	3.0g	2.0g	7.0g	7.0g
Beets & Chickpeas Veggie Slices Brand: PLANT PROVISIONS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 13.36 Carbs 9.0g Sugar 3.0g Fiber 2.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	PLUMROSE USA, INC. Pepperoni, Salami & Cold Cuts Best Buy Cooked Ham An... Best Buy Cooked Ham And Water Product, 16 Oz Best Buy Cooked Ham And Water Product, 16 Oz PLUMROSE USA, INC. Pepperoni, Salami & Cold Cuts Best Buy Cooked Ham And Water Product... Best Buy Cooked Ham And Water Product, 16 Oz Best Buy Cooked Ham And Water Product, 16 Oz	28.0g	3.86	35	2.0g	1.0g	0.0g	1.0g	4.0g
Best Buy Cooked Ham And Water Product, 16 Oz Brand: BEST BUY Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 3.86 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	BIG Y FOODS, INC. Pepperoni, Salami & Cold Cuts Big Y, Ham Steak Big Y, Ham Steak Big Y, Ham Steak BIG Y FOODS, INC. Pepperoni, Salami & Cold Cuts Big Y, Ham Steak Big Y, Ham Steak Big Y, Ham Steak	56.0g	5.79	60	3.0g	3.0g	0.0g	1.5g	9.0g
Big Y, Ham Steak Brand: BIG Y Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.79 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	JENNIE-O TURKEY STORE, INC. Pepperoni, Salami & Cold Cuts Birchberry Bistro, Pre... Birchberry Bistro, Premium Turkey Breast, Mesquite Smoked, Honey Roasted, Mesquite Smoked, Honey Roasted Birchberry Bistro, Premium Turkey Breast, Mesquite Smoked, Honey Roasted, Mesquite Smoked, Honey Roasted JENNIE-O TURKEY STORE, INC. Pepperoni, Salami & Cold Cuts Birchberry Bistro, Premium Turkey Bre... Birchberry Bistro, Premium Turkey Breast, Mesquite Smoked, Honey Roasted, Mesquite Smoked, Honey Roasted Birchberry Bistro, Premium Turkey Breast, Mesquite Smoked, Honey Roasted, Mesquite Smoked, Honey Roasted	56.0g	3.85	50	2.0g	2.0g	0.0g	0.5g	10.0g
Birchberry Bistro, Premium Turkey Breast, Mesquite Smoked, Honey Roasted, Mesquite Smoked, Honey Roasted Brand: BIRCHBERRY BISTRO Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.85 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.5g Protein 10.0g
Save to Collection Amazon	JENNIE-O TURKEY STORE, INC. Pepperoni, Salami & Cold Cuts Birchberry Bistro, Ski... Birchberry Bistro, Skinless Boneless Oven Roasted Turkey Breast Birchberry Bistro, Skinless Boneless Oven Roasted Turkey Breast JENNIE-O TURKEY STORE, INC. Pepperoni, Salami & Cold Cuts Birchberry Bistro, Skinless Boneless ... Birchberry Bistro, Skinless Boneless Oven Roasted Turkey Breast Birchberry Bistro, Skinless Boneless Oven Roasted Turkey Breast	56.0g	1.93	50	1.0g	1.0g	0.0g	0.5g	10.0g
Birchberry Bistro, Skinless Boneless Oven Roasted Turkey Breast Brand: BIRCHBERRY BISTRO Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 10.0g
Save to Collection Amazon	JENNIE-O TURKEY STORE, INC. Pepperoni, Salami & Cold Cuts Birchberry Bistro, Ten... Birchberry Bistro, Tender Browned Homestyle Turkey Breast Birchberry Bistro, Tender Browned Homestyle Turkey Breast JENNIE-O TURKEY STORE, INC. Pepperoni, Salami & Cold Cuts Birchberry Bistro, Tender Browned Hom... Birchberry Bistro, Tender Browned Homestyle Turkey Breast Birchberry Bistro, Tender Browned Homestyle Turkey Breast	56.0g	1.93	50	1.0g	1.0g	0.0g	1.0g	10.0g
Birchberry Bistro, Tender Browned Homestyle Turkey Breast Brand: BIRCHBERRY BISTRO Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 10.0g
Save to Collection Amazon	GOODNIGHT BROTHERS Pepperoni, Salami & Cold Cuts Biscuit Cut Biscuit Cut Biscuit Cut GOODNIGHT BROTHERS Pepperoni, Salami & Cold Cuts Biscuit Cut Biscuit Cut Biscuit Cut	56.0g	1.88	100	1.0g	0.0g	0.0g	5.0g	14.0g
Biscuit Cut Brand: GOODNIGHT BROTHERS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 14.0g
Save to Collection Amazon	FOOD CITY Pepperoni, Salami & Cold Cuts Bistro Deli Classics S... Bistro Deli Classics Smoked Virginia Brand Ham, Bistro Deli Classics Bistro Deli Classics Smoked Virginia Brand Ham, Bistro Deli Classics FOOD CITY Pepperoni, Salami & Cold Cuts Bistro Deli Classics Smoked Virginia ... Bistro Deli Classics Smoked Virginia Brand Ham, Bistro Deli Classics Bistro Deli Classics Smoked Virginia Brand Ham, Bistro Deli Classics	56.0g	1.93	70	1.0g	2.0g	0.0g	1.5g	9.0g
Bistro Deli Classics Smoked Virginia Brand Ham, Bistro Deli Classics Brand: K-VA-T FOOD STORES Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.93 Carbs 1.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	TARGET STORES Pepperoni, Salami & Cold Cuts Black Angus Roast Slic... Black Angus Roast Sliced Beef, Black Angus Roast Black Angus Roast Sliced Beef, Black Angus Roast TARGET STORES Pepperoni, Salami & Cold Cuts Black Angus Roast Sliced Beef, Black ... Black Angus Roast Sliced Beef, Black Angus Roast Black Angus Roast Sliced Beef, Black Angus Roast	56.0g	1.89	100	1.0g	1.0g	0.0g	4.5g	12.0g
Black Angus Roast Sliced Beef, Black Angus Roast Brand: ARCHER FARMS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 12.0g
Save to Collection Amazon	BLACK BEAR ENTERPRISE, INC. Pepperoni, Salami & Cold Cuts Black Bear, Classico G... Black Bear, Classico Genoa Salami Black Bear, Classico Genoa Salami BLACK BEAR ENTERPRISE, INC. Pepperoni, Salami & Cold Cuts Black Bear, Classico Genoa Salami Black Bear, Classico Genoa Salami Black Bear, Classico Genoa Salami	56.0g	3.65	210	2.0g	2.0g	0.0g	19.0g	10.0g
Black Bear, Classico Genoa Salami Brand: BLACK BEAR Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.65 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 19.0g Protein 10.0g
Save to Collection Amazon	BLACK BEAR ENTERPRISE, INC. Pepperoni, Salami & Cold Cuts Black Bear Ham Steak, ... Black Bear Ham Steak, 7 Oz Black Bear Ham Steak, 7 Oz BLACK BEAR ENTERPRISE, INC. Pepperoni, Salami & Cold Cuts Black Bear Ham Steak, 7 Oz Black Bear Ham Steak, 7 Oz Black Bear Ham Steak, 7 Oz	84.0g	1.92	80	1.0g	1.0g	0.0g	2.0g	15.0g
Black Bear Ham Steak, 7 Oz Brand: BLACK BEAR Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 15.0g
Save to Collection Amazon	BLACK BEAR ENTERPRISE, INC. Pepperoni, Salami & Cold Cuts Black Bear, Hard Salam... Black Bear, Hard Salami Beef Black Bear, Hard Salami Beef BLACK BEAR ENTERPRISE, INC. Pepperoni, Salami & Cold Cuts Black Bear, Hard Salami Beef Black Bear, Hard Salami Beef Black Bear, Hard Salami Beef	28.0g	1.82	120	1.0g	1.0g	0.0g	10.0g	5.0g
Black Bear, Hard Salami Beef Brand: BLACK BEAR Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 10.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥓 Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Beef Sausage Jalapeno Cheese Smoke Stack, Beef Sausage Jalapeno Cheese

Beef Sausage With Jalapeno & Cheese, Jalapeno & Cheese, Hot & Spicy!

Beef Scrapple

Beef Scrapple

Beef Scrapple, Beef

Beef Thick Cut Bologna, Beef

Incured Ham

Beeler's, Uncured Boneless Ham

Beets & Chickpeas Veggie Slices

Best Buy Cooked Ham And Water Product, 16 Oz

Big Y, Ham Steak

Birchberry Bistro, Premium Turkey Breast, Mesquite Smoked, Honey Roasted, Mesquite Smoked, Honey Roasted

Birchberry Bistro, Skinless Boneless Oven Roasted Turkey Breast

Birchberry Bistro, Tender Browned Homestyle Turkey Breast

Biscuit Cut

Bistro Deli Classics Smoked Virginia Brand Ham, Bistro Deli Classics

Black Angus Roast Sliced Beef, Black Angus Roast

Black Bear, Classico Genoa Salami

Black Bear Ham Steak, 7 Oz

Black Bear, Hard Salami Beef