What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ALL MARKET INC. Plant Based Milk Cinnamon Coconut Milk ... Cinnamon Coconut Milk Non Dairy Beverage, Cinnamon Cinnamon Coconut Milk Non Dairy Beverage, Cinnamon ALL MARKET INC. Plant Based Milk Cinnamon Coconut Milk Non Dairy Bever... Cinnamon Coconut Milk Non Dairy Beverage, Cinnamon Cinnamon Coconut Milk Non Dairy Beverage, Cinnamon	240.0ml	9.97	50	5.0g	3.0g	0.0g	2.5g	0.0g
Cinnamon Coconut Milk Non Dairy Beverage, Cinnamon Brand: VITA COCO Category: PLANT BASED MILK Serving: 240.0ml BSI 9.97 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Plant Based Milk Cinnamon Horchata Non ... Cinnamon Horchata Non Dairy Protein Beverage, Cinnamon Horchata Cinnamon Horchata Non Dairy Protein Beverage, Cinnamon Horchata WM. BOLTHOUSE FARMS INC. Plant Based Milk Cinnamon Horchata Non Dairy Protein B... Cinnamon Horchata Non Dairy Protein Beverage, Cinnamon Horchata Cinnamon Horchata Non Dairy Protein Beverage, Cinnamon Horchata	450.0ml	26.04	239	15.0g	1.0g	1.8g	21.0g	12.0g
Cinnamon Horchata Non Dairy Protein Beverage, Cinnamon Horchata Brand: BOLTHOUSE FARMS Category: PLANT BASED MILK Serving: 450.0ml BSI 26.04 Carbs 15.0g Sugar 1.0g Fiber 1.8g Fat 21.0g Protein 12.0g
Save to Collection Amazon	AMERICAN ROLAND FOOD LLC Plant Based Milk Classic Coconut Milk, ... Classic Coconut Milk, Classic Classic Coconut Milk, Classic AMERICAN ROLAND FOOD LLC Plant Based Milk Classic Coconut Milk, Classic Classic Coconut Milk, Classic Classic Coconut Milk, Classic	30.0ml	3.86	80	3.0g	1.0g	1.0g	8.0g	0.0g
Classic Coconut Milk, Classic Brand: ROLAND Category: PLANT BASED MILK Serving: 30.0ml BSI 3.86 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	NESTLE USA INC. Plant Based Milk Classic French Vanilla... Classic French Vanilla Flavor High Protein Nutritional Drink, Classic French Vanilla Classic French Vanilla Flavor High Protein Nutritional Drink, Classic French Vanilla NESTLE USA INC. Plant Based Milk Classic French Vanilla Flavor High Pr... Classic French Vanilla Flavor High Protein Nutritional Drink, Classic French Vanilla Classic French Vanilla Flavor High Protein Nutritional Drink, Classic French Vanilla	237.0ml	49.28	220	26.0g	0.0g	0.9g	6.0g	15.0g
Classic French Vanilla Flavor High Protein Nutritional Drink, Classic French Vanilla Brand: CARNATION Category: PLANT BASED MILK Serving: 237.0ml BSI 49.28 Carbs 26.0g Sugar 0.0g Fiber 0.9g Fat 6.0g Protein 15.0g
Save to Collection Amazon	PREMIER NUTRITION CORPORATION Plant Based Milk Clear Protein Drink, O... Clear Protein Drink, Orange Mango Clear Protein Drink, Orange Mango PREMIER NUTRITION CORPORATION Plant Based Milk Clear Protein Drink, Orange Mango Clear Protein Drink, Orange Mango Clear Protein Drink, Orange Mango	500.0ml	1.98	90	1.0g	0.0g	0.0g	0.0g	20.0g
Clear Protein Drink, Orange Mango Brand: PREMIER PROTEIN Category: PLANT BASED MILK Serving: 500.0ml BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 20.0g
Save to Collection Amazon	PREMIER NUTRITION CORPORATION Plant Based Milk Clear Protein Drink, T... Clear Protein Drink, Tropical Punch Clear Protein Drink, Tropical Punch PREMIER NUTRITION CORPORATION Plant Based Milk Clear Protein Drink, Tropical Punch Clear Protein Drink, Tropical Punch Clear Protein Drink, Tropical Punch	500.0ml	1.98	90	1.0g	0.0g	0.0g	0.0g	20.0g
Clear Protein Drink, Tropical Punch Brand: PREMIER PROTEIN Category: PLANT BASED MILK Serving: 500.0ml BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 20.0g
Save to Collection Amazon	GRATITUDE HEALTH, INC. Plant Based Milk Cocoa Chocolate Comple... Cocoa Chocolate Complete Meal, Cocoa Chocolate Cocoa Chocolate Complete Meal, Cocoa Chocolate GRATITUDE HEALTH, INC. Plant Based Milk Cocoa Chocolate Complete Meal, Cocoa ... Cocoa Chocolate Complete Meal, Cocoa Chocolate Cocoa Chocolate Complete Meal, Cocoa Chocolate	500.0ml	9.81	430	6.0g	2.0g	1.0g	34.0g	23.0g
Cocoa Chocolate Complete Meal, Cocoa Chocolate Brand: KETOFUEL Category: PLANT BASED MILK Serving: 500.0ml BSI 9.81 Carbs 6.0g Sugar 2.0g Fiber 1.0g Fat 34.0g Protein 23.0g
Save to Collection Amazon	2178 KENSINGTON AVE., INC. Plant Based Milk Coco Fresh, Lite Cocon... Coco Fresh, Lite Coconut Milk Coco Fresh, Lite Coconut Milk 2178 KENSINGTON AVE., INC. Plant Based Milk Coco Fresh, Lite Coconut Milk Coco Fresh, Lite Coconut Milk Coco Fresh, Lite Coconut Milk	80.0ml	3.95	80	2.0g	0.0g	0.0g	7.0g	0.0g
Coco Fresh, Lite Coconut Milk Brand: COCO FRESH Category: PLANT BASED MILK Serving: 80.0ml BSI 3.95 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Coconut Almondmilk Blend Coconut Almondmilk Blend Coconut Almondmilk Blend DANONE US, LLC Plant Based Milk Coconut Almondmilk Blend Coconut Almondmilk Blend Coconut Almondmilk Blend	240.0ml	10.05	50	6.0g	5.0g	1.0g	3.0g	1.0g
Coconut Almondmilk Blend Brand: SO DELICIOUS DAIRY FREE Category: PLANT BASED MILK Serving: 240.0ml BSI 10.05 Carbs 6.0g Sugar 5.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	CALIFIA FARMS, LP Plant Based Milk Coconut Almondmilk Ble... Coconut Almondmilk Blend, Chocolate Coconut Almondmilk Blend, Chocolate CALIFIA FARMS, LP Plant Based Milk Coconut Almondmilk Blend, Chocolate Coconut Almondmilk Blend, Chocolate Coconut Almondmilk Blend, Chocolate	240.0ml	19.97	91	11.0g	10.0g	1.0g	4.5g	2.0g
Coconut Almondmilk Blend, Chocolate Brand: CALIFIA FARMS Category: PLANT BASED MILK Serving: 240.0ml BSI 19.97 Carbs 11.0g Sugar 10.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	CALIFIA FARMS, LP Plant Based Milk Coconut Barista Blend,... Coconut Barista Blend, Coconut Coconut Barista Blend, Coconut CALIFIA FARMS, LP Plant Based Milk Coconut Barista Blend, Coconut Coconut Barista Blend, Coconut Coconut Barista Blend, Coconut	240.0ml	17.93	79	9.0g	7.0g	0.0g	5.0g	1.0g
Coconut Barista Blend, Coconut Brand: CALIFIA FARMS Category: PLANT BASED MILK Serving: 240.0ml BSI 17.93 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	NATIONAL CHICLE PRODUCTS CO. Plant Based Milk Coconut Beverage, Unsw... Coconut Beverage, Unsweetened Coconut Beverage, Unsweetened NATIONAL CHICLE PRODUCTS CO. Plant Based Milk Coconut Beverage, Unsweetened Coconut Beverage, Unsweetened Coconut Beverage, Unsweetened	240.0ml	2.01	60	1.0g	1.0g	0.0g	5.0g	0.0g
Coconut Beverage, Unsweetened Brand: TRADER JOE'S Category: PLANT BASED MILK Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	NESTLE USA INC. Plant Based Milk Coconut Cooking Milk, ... Coconut Cooking Milk, Coconut Coconut Cooking Milk, Coconut NESTLE USA INC. Plant Based Milk Coconut Cooking Milk, Coconut Coconut Cooking Milk, Coconut Coconut Cooking Milk, Coconut	30.0ml	1.98	25	1.0g	1.0g	0.0g	2.0g	0.0g
Coconut Cooking Milk, Coconut Brand: CARNATION Category: PLANT BASED MILK Serving: 30.0ml BSI 1.98 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	MERCADO LATINO, INC. Plant Based Milk Coconut Cream Coconut Cream Coconut Cream MERCADO LATINO, INC. Plant Based Milk Coconut Cream Coconut Cream Coconut Cream	60.0ml	3.89	110	2.0g	1.0g	0.0g	11.0g	0.0g
Coconut Cream Brand: FARAON Category: PLANT BASED MILK Serving: 60.0ml BSI 3.89 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 0.0g
Save to Collection Amazon	INTERNATIONAL TABLEWARE, INC. Plant Based Milk Coconut Hempmilk, Crea... Coconut Hempmilk, Creamy Non Dairy Beverage, Original Coconut Hempmilk, Creamy Non Dairy Beverage, Original INTERNATIONAL TABLEWARE, INC. Plant Based Milk Coconut Hempmilk, Creamy Non Dairy ... Coconut Hempmilk, Creamy Non Dairy Beverage, Original Coconut Hempmilk, Creamy Non Dairy Beverage, Original	240.0ml	13.96	70	7.0g	6.0g	0.0g	4.0g	2.0g
Coconut Hempmilk, Creamy Non Dairy Beverage, Original Brand: LIVING HARVEST Category: PLANT BASED MILK Serving: 240.0ml BSI 13.96 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	INTERNATIONAL TABLEWARE, INC. Plant Based Milk Coconut Hempmilk, Unsw... Coconut Hempmilk, Unsweetened Coconut Hempmilk, Unsweetened INTERNATIONAL TABLEWARE, INC. Plant Based Milk Coconut Hempmilk, Unsweetened Coconut Hempmilk, Unsweetened Coconut Hempmilk, Unsweetened	236.0ml	1.97	50	1.0g	0.0g	0.0g	4.0g	2.0g
Coconut Hempmilk, Unsweetened Brand: LIVING HARVEST Category: PLANT BASED MILK Serving: 236.0ml BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	GOLDEN BEACH, INC. Plant Based Milk Coconut Milk Coconut Milk Coconut Milk GOLDEN BEACH, INC. Plant Based Milk Coconut Milk Coconut Milk Coconut Milk	80.0ml	1.97	60	1.0g	1.0g	0.0g	6.0g	1.0g
Coconut Milk Brand: CARIBBEAN JOY Category: PLANT BASED MILK Serving: 80.0ml BSI 1.97 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	GIANT EAGLE, INC. Plant Based Milk Coconut Milk Coconut Milk Coconut Milk GIANT EAGLE, INC. Plant Based Milk Coconut Milk Coconut Milk Coconut Milk	79.0ml	7.79	130	4.0g	3.0g	0.0g	11.0g	2.0g
Coconut Milk Brand: GIANT EAGLE Category: PLANT BASED MILK Serving: 79.0ml BSI 7.79 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	CONCHITA FOODS, INC. Plant Based Milk Coconut Milk Coconut Milk Coconut Milk CONCHITA FOODS, INC. Plant Based Milk Coconut Milk Coconut Milk Coconut Milk	56.0g	1.95	90	1.0g	0.0g	0.0g	9.0g	1.0g
Coconut Milk Brand: CONCHITA Category: PLANT BASED MILK Serving: 56.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Plant Based Milk Coconut Milk Coconut Milk Coconut Milk FINLAY EXTRACTS & INGREDIENTS USA, INC. Plant Based Milk Coconut Milk Coconut Milk Coconut Milk	60.0ml	1.94	110	1.0g	1.0g	0.0g	11.0g	1.0g
Coconut Milk Brand: ROUNDY'S Category: PLANT BASED MILK Serving: 60.0ml BSI 1.94 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Cinnamon Coconut Milk Non Dairy Beverage, Cinnamon

Cinnamon Horchata Non Dairy Protein Beverage, Cinnamon Horchata

Classic Coconut Milk, Classic

Classic French Vanilla Flavor High Protein Nutritional Drink, Classic French Vanilla

Clear Protein Drink, Orange Mango

Clear Protein Drink, Tropical Punch

Cocoa Chocolate Complete Meal, Cocoa Chocolate

Coco Fresh, Lite Coconut Milk

Coconut Almondmilk Blend

Coconut Almondmilk Blend, Chocolate

Coconut Barista Blend, Coconut

Coconut Beverage, Unsweetened

Coconut Cooking Milk, Coconut

Coconut Cream

Coconut Hempmilk, Creamy Non Dairy Beverage, Original

Coconut Hempmilk, Unsweetened

Coconut Milk

Coconut Milk

Coconut Milk

Coconut Milk

Frequently Asked Questions

What are Plant Based Milk?

How do Plant Based Milk affect blood sugar levels?

Why choose Plant Based Milk for diabetes management?

How can I incorporate Plant Based Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Plant Based Milk?

Where can I find the full list of Plant Based Milk on Badlow?