Discover 1,081 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Malk
Malk
|
226.8g | 5.0g | 0.9g | 8.0g | 3.0g | 1.0g | 100 | |
|
Silk
Silk
|
240.0ml | 11.0g | 1.0g | 3.5g | 6.0g | 9.0g | 101 | |
|
Blue Diamond Growers
Blue Diamond Growers
|
325.0ml | 30.0g | 2.0g | 4.0g | 2.0g | 27.0g | 159 | |
|
Super Store Industries
Super Store Industries
|
240.0ml | 8.0g | 1.0g | 2.5g | 1.0g | 7.0g | 60 | |
|
Three Trees Foods, Inc
Three Trees Foods, Inc
|
241.0g | 11.0g | 1.9g | 9.0g | 4.0g | 8.0g | 140 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
240.0ml | 32.0g | 2.9g | 3.5g | 3.0g | 20.0g | 170 | |
|
Chobani, Inc.
Chobani, Inc.
|
240.0ml | 13.0g | 1.0g | 4.0g | 1.0g | 9.0g | 110 | |
|
Sundia Corporation
Sundia Corporation
|
198.0g | 28.0g | 2.0g | 2.5g | 1.0g | 24.0g | 131 | |
|
South Dakota Partners Inc.
South Dakota Partners Inc.
|
240.0ml | 3.0g | 1.0g | 3.5g | 2.0g | 1.0g | 50 | |
|
Blue Diamond Growers
Blue Diamond Growers
|
240.0ml | 9.0g | 1.0g | 2.5g | 1.0g | 8.0g | 60 | |
|
Blue Diamond Growers
Blue Diamond Growers
|
240.0ml | 8.0g | 1.0g | 2.5g | 1.0g | 7.0g | 50 | |
|
Gam Industries, Inc.
Gam Industries, Inc.
|
250.0ml | 29.0g | 1.0g | 3.5g | 3.0g | 22.0g | 160 | |
|
Betterbody Foods & Nutrition, Llc
Betterbody Foods & Nutrition, Llc
|
100.0ml | 9.0g | 0.5g | 4.1g | 0.8g | 5.4g | 76 | |
|
Forager Project
Forager Project
|
237.0ml | 7.0g | 0.9g | 8.0g | 4.0g | 2.0g | 109 | |
|
Ortho Nutrition, Inc
Ortho Nutrition, Inc
|
222.0ml | 23.0g | 4.0g | 3.0g | 1.0g | 16.0g | 120 | |
|
The Quaker Oats Company
The Quaker Oats Company
|
240.0ml | 10.0g | 4.1g | 2.5g | 1.0g | 5.0g | 50 | |
|
Danone Us, Llc
Danone Us, Llc
|
240.0ml | 13.0g | 1.9g | 5.0g | 1.0g | 10.0g | 91 | |
|
Danone Us, Llc
Danone Us, Llc
|
240.0ml | 19.0g | 1.0g | 2.5g | 1.0g | 17.0g | 101 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
240.0ml | 18.0g | 1.0g | 4.5g | 8.0g | 13.0g | 139 | |
|
Yeo Hiap Seng C/O Yhs (Usa)
Yeo Hiap Seng C/O Yhs (Usa)
|
300.0ml | 26.0g | 0.9g | 3.5g | 6.0g | 25.0g | 159 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,081 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.