What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Plant Based Milk Coconut Milk Coconut Milk Coconut Milk FINLAY EXTRACTS & INGREDIENTS USA, INC. Plant Based Milk Coconut Milk Coconut Milk Coconut Milk	60.0ml	1.94	110	1.0g	1.0g	0.0g	11.0g	1.0g
Coconut Milk Brand: ROUNDY'S Category: PLANT BASED MILK Serving: 60.0ml BSI 1.94 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	FRESH FINDS Plant Based Milk Coconut Milk Coconut Milk Coconut Milk FRESH FINDS Plant Based Milk Coconut Milk Coconut Milk Coconut Milk	240.0ml	5.98	50	3.0g	1.0g	0.0g	4.5g	1.0g
Coconut Milk Brand: FRESH FINDS Category: PLANT BASED MILK Serving: 240.0ml BSI 5.98 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	CTC FOOD INTERNATIONAL INC. Plant Based Milk Coconut Milk Coconut Milk Coconut Milk CTC FOOD INTERNATIONAL INC. Plant Based Milk Coconut Milk Coconut Milk Coconut Milk	65.0ml	9.69	130	5.0g	1.0g	0.0g	12.0g	1.0g
Coconut Milk Brand: ORCHIDS Category: PLANT BASED MILK Serving: 65.0ml BSI 9.69 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 12.0g Protein 1.0g
Save to Collection Amazon	HAWAIIAN SUN PRODUCTS, INC. Plant Based Milk Coconut Milk Coconut Milk Coconut Milk HAWAIIAN SUN PRODUCTS, INC. Plant Based Milk Coconut Milk Coconut Milk Coconut Milk	78.0ml	3.89	130	2.0g	1.0g	0.0g	14.0g	0.0g
Coconut Milk Brand: HAWAIIAN SUN Category: PLANT BASED MILK Serving: 78.0ml BSI 3.89 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	ERMA INDUSTRIES INC Plant Based Milk Coconut Milk Coconut Milk Coconut Milk ERMA INDUSTRIES INC Plant Based Milk Coconut Milk Coconut Milk Coconut Milk	30.0g	12.38	90	4.0g	0.0g	2.0g	8.0g	4.0g
Coconut Milk Brand: ROSAN Category: PLANT BASED MILK Serving: 30.0g BSI 12.38 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	SUN HING FOODS, INC. Plant Based Milk Coconut Milk And Cocon... Coconut Milk And Coconut Pulp Drink, Banana Coconut Milk And Coconut Pulp Drink, Banana SUN HING FOODS, INC. Plant Based Milk Coconut Milk And Coconut Pulp Drink, ... Coconut Milk And Coconut Pulp Drink, Banana Coconut Milk And Coconut Pulp Drink, Banana	290.0ml	36.09	139	19.0g	19.0g	0.9g	7.0g	1.0g
Coconut Milk And Coconut Pulp Drink, Banana Brand: PARROT Category: PLANT BASED MILK Serving: 290.0ml BSI 36.09 Carbs 19.0g Sugar 19.0g Fiber 0.9g Fat 7.0g Protein 1.0g
Save to Collection Amazon	SUN HING FOODS, INC. Plant Based Milk Coconut Milk And Cocon... Coconut Milk And Coconut Pulp Drink, Mango Coconut Milk And Coconut Pulp Drink, Mango SUN HING FOODS, INC. Plant Based Milk Coconut Milk And Coconut Pulp Drink, ... Coconut Milk And Coconut Pulp Drink, Mango Coconut Milk And Coconut Pulp Drink, Mango	290.0ml	36.09	139	19.0g	19.0g	0.9g	7.0g	1.0g
Coconut Milk And Coconut Pulp Drink, Mango Brand: PARROT Category: PLANT BASED MILK Serving: 290.0ml BSI 36.09 Carbs 19.0g Sugar 19.0g Fiber 0.9g Fat 7.0g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Coconut Milk Chocolate... Coconut Milk Chocolate, Coconut Coconut Milk Chocolate, Coconut DANONE US, LLC Plant Based Milk Coconut Milk Chocolate, Coconut Coconut Milk Chocolate, Coconut Coconut Milk Chocolate, Coconut	240.0ml	22.09	91	13.0g	10.0g	1.9g	5.0g	1.0g
Coconut Milk Chocolate, Coconut Brand: SO DELICIOUS DAIRY FREE Category: PLANT BASED MILK Serving: 240.0ml BSI 22.09 Carbs 13.0g Sugar 10.0g Fiber 1.9g Fat 5.0g Protein 1.0g
Save to Collection Amazon	AMIGO INTERNATIONAL, INC. Plant Based Milk Coconut Milk, Coconut Coconut Milk, Coconut Coconut Milk, Coconut AMIGO INTERNATIONAL, INC. Plant Based Milk Coconut Milk, Coconut Coconut Milk, Coconut Coconut Milk, Coconut	290.0ml	9.93	99	5.0g	1.0g	0.0g	8.0g	1.0g
Coconut Milk, Coconut Brand: KUII Category: PLANT BASED MILK Serving: 290.0ml BSI 9.93 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	WALBAK INTERNATIONAL MARKETING LTD. Plant Based Milk Coconut Milk, Coconut Coconut Milk, Coconut Coconut Milk, Coconut WALBAK INTERNATIONAL MARKETING LTD. Plant Based Milk Coconut Milk, Coconut Coconut Milk, Coconut Coconut Milk, Coconut	80.0g	3.91	140	2.0g	2.0g	0.0g	12.2g	0.0g
Coconut Milk, Coconut Brand: KENDEL Category: PLANT BASED MILK Serving: 80.0g BSI 3.91 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 12.2g Protein 0.0g
Save to Collection Amazon	MEIJER, INC. Plant Based Milk Coconut Milk, Coconut Coconut Milk, Coconut Coconut Milk, Coconut MEIJER, INC. Plant Based Milk Coconut Milk, Coconut Coconut Milk, Coconut Coconut Milk, Coconut	80.0ml	5.94	60	3.0g	1.0g	0.0g	5.0g	0.0g
Coconut Milk, Coconut Brand: MEIJER Category: PLANT BASED MILK Serving: 80.0ml BSI 5.94 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	KHONG GUAN CORPORATION Plant Based Milk Coconut Milk Drink Coconut Milk Drink Coconut Milk Drink KHONG GUAN CORPORATION Plant Based Milk Coconut Milk Drink Coconut Milk Drink Coconut Milk Drink	310.0ml	41.85	130	21.0g	21.0g	0.0g	5.0g	1.0g
Coconut Milk Drink Brand: LAGUNA Category: PLANT BASED MILK Serving: 310.0ml BSI 41.85 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	GOLDEN STAR TRADING, INC. Plant Based Milk Coconut Milk Drink, Co... Coconut Milk Drink, Coconut Coconut Milk Drink, Coconut GOLDEN STAR TRADING, INC. Plant Based Milk Coconut Milk Drink, Coconut Coconut Milk Drink, Coconut Coconut Milk Drink, Coconut	237.0ml	45.62	190	23.0g	22.0g	0.0g	11.0g	1.0g
Coconut Milk Drink, Coconut Brand: GOLDEN STAR Category: PLANT BASED MILK Serving: 237.0ml BSI 45.62 Carbs 23.0g Sugar 22.0g Fiber 0.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	MERCADO LATINO, INC. Plant Based Milk Coconut Milk Drink, Co... Coconut Milk Drink, Coconut Coconut Milk Drink, Coconut MERCADO LATINO, INC. Plant Based Milk Coconut Milk Drink, Coconut Coconut Milk Drink, Coconut Coconut Milk Drink, Coconut	290.0ml	53.89	139	27.0g	25.0g	0.0g	4.0g	0.0g
Coconut Milk Drink, Coconut Brand: FARAON Category: PLANT BASED MILK Serving: 290.0ml BSI 53.89 Carbs 27.0g Sugar 25.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	BLUE MONKEY Plant Based Milk Coconut Milk Drink, Co... Coconut Milk Drink, Coconut Milk Coconut Milk Drink, Coconut Milk BLUE MONKEY Plant Based Milk Coconut Milk Drink, Coconut Milk Coconut Milk Drink, Coconut Milk Coconut Milk Drink, Coconut Milk	250.0ml	31.9	100	16.0g	16.0g	0.0g	4.0g	1.0g
Coconut Milk Drink, Coconut Milk Brand: BLUE MONKEY Category: PLANT BASED MILK Serving: 250.0ml BSI 31.9 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	RHEE BROS. INC. Plant Based Milk Coconut Milk Drink Tha... Coconut Milk Drink Thai Tea, Coconut Milk Coconut Milk Drink Thai Tea, Coconut Milk RHEE BROS. INC. Plant Based Milk Coconut Milk Drink Thai Tea, Coconut ... Coconut Milk Drink Thai Tea, Coconut Milk Coconut Milk Drink Thai Tea, Coconut Milk	290.0ml	43.86	151	22.0g	17.0g	0.0g	6.0g	1.0g
Coconut Milk Drink Thai Tea, Coconut Milk Brand: EVERGREEN Category: PLANT BASED MILK Serving: 290.0ml BSI 43.86 Carbs 22.0g Sugar 17.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	LOTY Plant Based Milk Coconut Milk Drink Wit... Coconut Milk Drink With Nata De Coco Coconut Milk Drink With Nata De Coco LOTY Plant Based Milk Coconut Milk Drink With Nata De Coco Coconut Milk Drink With Nata De Coco Coconut Milk Drink With Nata De Coco	290.0ml	37.83	139	19.0g	14.0g	0.0g	7.0g	1.0g
Coconut Milk Drink With Nata De Coco Brand: LOTY Category: PLANT BASED MILK Serving: 290.0ml BSI 37.83 Carbs 19.0g Sugar 14.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	SUN HING FOODS, INC. Plant Based Milk Coconut Milk Drink Wit... Coconut Milk Drink With Pulp Coconut Milk Drink With Pulp SUN HING FOODS, INC. Plant Based Milk Coconut Milk Drink With Pulp Coconut Milk Drink With Pulp Coconut Milk Drink With Pulp	290.0ml	37.83	139	19.0g	14.0g	0.0g	7.0g	1.0g
Coconut Milk Drink With Pulp Brand: PARROT Category: PLANT BASED MILK Serving: 290.0ml BSI 37.83 Carbs 19.0g Sugar 14.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	ALL MARKET INC. Plant Based Milk Coconut Milk, Original Coconut Milk, Original Coconut Milk, Original ALL MARKET INC. Plant Based Milk Coconut Milk, Original Coconut Milk, Original Coconut Milk, Original	240.0ml	9.94	70	5.0g	3.0g	0.0g	5.0g	1.0g
Coconut Milk, Original Brand: VITA COCO Category: PLANT BASED MILK Serving: 240.0ml BSI 9.94 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Plant Based Milk Coconutmilk, Original Coconutmilk, Original Coconutmilk, Original TARGET STORES Plant Based Milk Coconutmilk, Original Coconutmilk, Original Coconutmilk, Original	240.0ml	2.01	50	1.0g	0.0g	0.0g	5.0g	1.0g
Coconutmilk, Original Brand: SIMPLY BALANCED Category: PLANT BASED MILK Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Coconut Milk

Coconut Milk

Coconut Milk

Coconut Milk

Coconut Milk

Coconut Milk And Coconut Pulp Drink, Banana

Coconut Milk And Coconut Pulp Drink, Mango

Coconut Milk Chocolate, Coconut

Coconut Milk, Coconut

Coconut Milk, Coconut

Coconut Milk, Coconut

Coconut Milk Drink

Coconut Milk Drink, Coconut

Coconut Milk Drink, Coconut

Coconut Milk Drink, Coconut Milk

Coconut Milk Drink Thai Tea, Coconut Milk

Coconut Milk Drink With Nata De Coco

Coconut Milk Drink With Pulp

Coconut Milk, Original

Coconutmilk, Original

Frequently Asked Questions

What are Plant Based Milk?

How do Plant Based Milk affect blood sugar levels?

Why choose Plant Based Milk for diabetes management?

How can I incorporate Plant Based Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Plant Based Milk?

Where can I find the full list of Plant Based Milk on Badlow?