What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RISEANDSHINE CORPORATION Plant Based Milk Chocolate Organic Oat ... Chocolate Organic Oat Milk, Chocolate Chocolate Organic Oat Milk, Chocolate RISEANDSHINE CORPORATION Plant Based Milk Chocolate Organic Oat Milk, Chocolate Chocolate Organic Oat Milk, Chocolate Chocolate Organic Oat Milk, Chocolate	240.0ml	45.84	149	24.0g	13.0g	1.0g	7.0g	1.0g
Chocolate Organic Oat Milk, Chocolate Brand: RISE BREWING CO. Category: PLANT BASED MILK Serving: 240.0ml BSI 45.84 Carbs 24.0g Sugar 13.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	SNACKHACK, LLC Plant Based Milk Chocolate Organic Sesa... Chocolate Organic Sesame Milk, Chocolate Chocolate Organic Sesame Milk, Chocolate SNACKHACK, LLC Plant Based Milk Chocolate Organic Sesame Milk, Chocolate Chocolate Organic Sesame Milk, Chocolate Chocolate Organic Sesame Milk, Chocolate	240.0ml	37.69	161	20.0g	17.0g	1.0g	5.0g	8.0g
Chocolate Organic Sesame Milk, Chocolate Brand: HOPE & SESAME Category: PLANT BASED MILK Serving: 240.0ml BSI 37.69 Carbs 20.0g Sugar 17.0g Fiber 1.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	DILLON COMPANIES, INC. Plant Based Milk Chocolate Original For... Chocolate Original Fortify Nutrition Shake, Chocolate Chocolate Original Fortify Nutrition Shake, Chocolate DILLON COMPANIES, INC. Plant Based Milk Chocolate Original Fortify Nutrition ... Chocolate Original Fortify Nutrition Shake, Chocolate Chocolate Original Fortify Nutrition Shake, Chocolate	236.0ml	63.36	219	33.0g	15.0g	0.9g	6.0g	9.0g
Chocolate Original Fortify Nutrition Shake, Chocolate Brand: KROGER Category: PLANT BASED MILK Serving: 236.0ml BSI 63.36 Carbs 33.0g Sugar 15.0g Fiber 0.9g Fat 6.0g Protein 9.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Chocolate Pea, Almond ... Chocolate Pea, Almond And Cashewmilk, Chocolate Almond Cashew Chocolate Pea, Almond And Cashewmilk, Chocolate Almond Cashew DANONE US, LLC Plant Based Milk Chocolate Pea, Almond And Cashewmilk,... Chocolate Pea, Almond And Cashewmilk, Chocolate Almond Cashew Chocolate Pea, Almond And Cashewmilk, Chocolate Almond Cashew	240.0ml	31.79	149	18.0g	14.0g	1.9g	5.0g	10.0g
Chocolate Pea, Almond And Cashewmilk, Chocolate Almond Cashew Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 31.79 Carbs 18.0g Sugar 14.0g Fiber 1.9g Fat 5.0g Protein 10.0g
Save to Collection Amazon	GIANT EAGLE, INC. Plant Based Milk Chocolate Plant Based ... Chocolate Plant Based Almondmilk, Chocolate Chocolate Plant Based Almondmilk, Chocolate GIANT EAGLE, INC. Plant Based Milk Chocolate Plant Based Almondmilk, Cho... Chocolate Plant Based Almondmilk, Chocolate Chocolate Plant Based Almondmilk, Chocolate	240.0ml	35.91	101	18.0g	16.0g	0.0g	2.5g	1.0g
Chocolate Plant Based Almondmilk, Chocolate Brand: NATURE'S BASKET Category: PLANT BASED MILK Serving: 240.0ml BSI 35.91 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	CHOBANI, INC. Plant Based Milk Chocolate Plant Based ... Chocolate Plant Based Oat Drink, Chocolate Chocolate Plant Based Oat Drink, Chocolate CHOBANI, INC. Plant Based Milk Chocolate Plant Based Oat Drink, Choc... Chocolate Plant Based Oat Drink, Chocolate Chocolate Plant Based Oat Drink, Chocolate	240.0ml	34.04	139	20.0g	16.0g	2.9g	6.0g	2.0g
Chocolate Plant Based Oat Drink, Chocolate Brand: CHOBANI Category: PLANT BASED MILK Serving: 240.0ml BSI 34.04 Carbs 20.0g Sugar 16.0g Fiber 2.9g Fat 6.0g Protein 2.0g
Save to Collection Amazon	MALK Plant Based Milk Chocolate Premium Plan... Chocolate Premium Plant Based Almond Milk, Chocolate Chocolate Premium Plant Based Almond Milk, Chocolate MALK Plant Based Milk Chocolate Premium Plant Based Almond ... Chocolate Premium Plant Based Almond Milk, Chocolate Chocolate Premium Plant Based Almond Milk, Chocolate	240.0ml	10.11	79	7.0g	4.0g	1.9g	6.0g	3.0g
Chocolate Premium Plant Based Almond Milk, Chocolate Brand: MALK Category: PLANT BASED MILK Serving: 240.0ml BSI 10.11 Carbs 7.0g Sugar 4.0g Fiber 1.9g Fat 6.0g Protein 3.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Chocolate Protein Pea,... Chocolate Protein Pea, Almond And Cashewmilk, Chocolate Chocolate Protein Pea, Almond And Cashewmilk, Chocolate DANONE US, LLC Plant Based Milk Chocolate Protein Pea, Almond And Cas... Chocolate Protein Pea, Almond And Cashewmilk, Chocolate Chocolate Protein Pea, Almond And Cashewmilk, Chocolate	240.0ml	31.79	149	18.0g	14.0g	1.9g	5.0g	10.0g
Chocolate Protein Pea, Almond And Cashewmilk, Chocolate Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 31.79 Carbs 18.0g Sugar 14.0g Fiber 1.9g Fat 5.0g Protein 10.0g
Save to Collection Amazon	GOOD KARMA FOODS, INC. Plant Based Milk Chocolate + Protein Pl... Chocolate + Protein Plant Based Flaxmilk, Chocolate Chocolate + Protein Plant Based Flaxmilk, Chocolate GOOD KARMA FOODS, INC. Plant Based Milk Chocolate + Protein Plant Based Flaxm... Chocolate + Protein Plant Based Flaxmilk, Chocolate Chocolate + Protein Plant Based Flaxmilk, Chocolate	200.0ml	21.8	100	12.0g	10.0g	1.0g	3.0g	7.0g
Chocolate + Protein Plant Based Flaxmilk, Chocolate Brand: GOOD KARMA Category: PLANT BASED MILK Serving: 200.0ml BSI 21.8 Carbs 12.0g Sugar 10.0g Fiber 1.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	QUEST NUTRITION, LLC Plant Based Milk Chocolate Protein Shak... Chocolate Protein Shake, Chocolate Chocolate Protein Shake, Chocolate QUEST NUTRITION, LLC Plant Based Milk Chocolate Protein Shake, Chocolate Chocolate Protein Shake, Chocolate Chocolate Protein Shake, Chocolate	325.0ml	5.92	159	4.0g	1.0g	1.0g	3.5g	30.0g
Chocolate Protein Shake, Chocolate Brand: QUEST Category: PLANT BASED MILK Serving: 325.0ml BSI 5.92 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 3.5g Protein 30.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Chocolate Salted Caram... Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert, Chocolate Salted Caramel Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert, Chocolate Salted Caramel DANONE US, LLC Plant Based Milk Chocolate Salted Caramel Oatmilk Non ... Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert, Chocolate Salted Caramel Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert, Chocolate Salted Caramel	106.0g	57.02	210	31.0g	21.0g	2.0g	9.0g	2.0g
Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert, Chocolate Salted Caramel Brand: SO DELICIOUS DAIRY FREE Category: PLANT BASED MILK Serving: 106.0g BSI 57.02 Carbs 31.0g Sugar 21.0g Fiber 2.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	PROJECT HEALTHY LIVING INC. Plant Based Milk Chocolate Sea Salt Org... Chocolate Sea Salt Organic Protein Drink, Chocolate Sea Salt Chocolate Sea Salt Organic Protein Drink, Chocolate Sea Salt PROJECT HEALTHY LIVING INC. Plant Based Milk Chocolate Sea Salt Organic Protein Dr... Chocolate Sea Salt Organic Protein Drink, Chocolate Sea Salt Chocolate Sea Salt Organic Protein Drink, Chocolate Sea Salt	330.0ml	13.87	172	11.0g	5.0g	4.0g	6.0g	18.0g
Chocolate Sea Salt Organic Protein Drink, Chocolate Sea Salt Brand: ALOHA Category: PLANT BASED MILK Serving: 330.0ml BSI 13.87 Carbs 11.0g Sugar 5.0g Fiber 4.0g Fat 6.0g Protein 18.0g
Save to Collection Amazon	SNACKHACK, LLC Plant Based Milk Chocolate! Sesamemilk,... Chocolate! Sesamemilk, Chocolate! Chocolate! Sesamemilk, Chocolate! SNACKHACK, LLC Plant Based Milk Chocolate! Sesamemilk, Chocolate! Chocolate! Sesamemilk, Chocolate! Chocolate! Sesamemilk, Chocolate!	240.0ml	37.69	161	20.0g	17.0g	1.0g	5.0g	8.0g
Chocolate! Sesamemilk, Chocolate! Brand: HOPE AND SESAME Category: PLANT BASED MILK Serving: 240.0ml BSI 37.69 Carbs 20.0g Sugar 17.0g Fiber 1.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Chocolate Soymilk, Cho... Chocolate Soymilk, Chocolate Chocolate Soymilk, Chocolate DANONE US, LLC Plant Based Milk Chocolate Soymilk, Chocolate Chocolate Soymilk, Chocolate Chocolate Soymilk, Chocolate	236.0ml	45.92	139	25.0g	22.0g	1.9g	3.0g	5.0g
Chocolate Soymilk, Chocolate Brand: SILK Category: PLANT BASED MILK Serving: 236.0ml BSI 45.92 Carbs 25.0g Sugar 22.0g Fiber 1.9g Fat 3.0g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Chocolate Soymilk, Cho... Chocolate Soymilk, Chocolate Chocolate Soymilk, Chocolate DANONE US, LLC Plant Based Milk Chocolate Soymilk, Chocolate Chocolate Soymilk, Chocolate Chocolate Soymilk, Chocolate	240.0ml	31.91	149	19.0g	15.0g	2.9g	5.0g	9.0g
Chocolate Soymilk, Chocolate Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 31.91 Carbs 19.0g Sugar 15.0g Fiber 2.9g Fat 5.0g Protein 9.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Chocolate Soymilk, Cho... Chocolate Soymilk, Chocolate Chocolate Soymilk, Chocolate DANONE US, LLC Plant Based Milk Chocolate Soymilk, Chocolate Chocolate Soymilk, Chocolate Chocolate Soymilk, Chocolate	240.0ml	45.91	139	25.0g	21.0g	1.9g	2.5g	5.0g
Chocolate Soymilk, Chocolate Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 45.91 Carbs 25.0g Sugar 21.0g Fiber 1.9g Fat 2.5g Protein 5.0g
Save to Collection Amazon	GLO'S GUMBO, LLC Plant Based Milk Chocolate Sunflower Mi... Chocolate Sunflower Milk, Chocolate Chocolate Sunflower Milk, Chocolate GLO'S GUMBO, LLC Plant Based Milk Chocolate Sunflower Milk, Chocolate Chocolate Sunflower Milk, Chocolate Chocolate Sunflower Milk, Chocolate	240.0ml	26.0	120	15.0g	11.0g	1.9g	6.0g	3.0g
Chocolate Sunflower Milk, Chocolate Brand: LATTINI Category: PLANT BASED MILK Serving: 240.0ml BSI 26.0 Carbs 15.0g Sugar 11.0g Fiber 1.9g Fat 6.0g Protein 3.0g
Save to Collection Amazon	OATLY, INC. Plant Based Milk Choco Late The Origin... Choco Late The Original Oat Milk, Choco Late Choco Late The Original Oat Milk, Choco Late OATLY, INC. Plant Based Milk Choco Late The Original Oat Milk, C... Choco Late The Original Oat Milk, Choco Late Choco Late The Original Oat Milk, Choco Late	330.0ml	57.78	201	33.0g	22.0g	4.0g	4.5g	5.0g
Choco Late The Original Oat Milk, Choco Late Brand: OATLY! Category: PLANT BASED MILK Serving: 330.0ml BSI 57.78 Carbs 33.0g Sugar 22.0g Fiber 4.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	CALIFIA FARMS, LP Plant Based Milk Chocolate Ubermilk, Ch... Chocolate Ubermilk, Chocolate Chocolate Ubermilk, Chocolate CALIFIA FARMS, LP Plant Based Milk Chocolate Ubermilk, Chocolate Chocolate Ubermilk, Chocolate Chocolate Ubermilk, Chocolate	240.0ml	51.47	199	27.0g	17.0g	1.0g	8.0g	8.0g
Chocolate Ubermilk, Chocolate Brand: CALIFIA FARMS Category: PLANT BASED MILK Serving: 240.0ml BSI 51.47 Carbs 27.0g Sugar 17.0g Fiber 1.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	MOOALA BRANDS, LLC Plant Based Milk Chocolaty Chip Flavore... Chocolaty Chip Flavored Organic Keto Mylk, Chocolaty Chip Chocolaty Chip Flavored Organic Keto Mylk, Chocolaty Chip MOOALA BRANDS, LLC Plant Based Milk Chocolaty Chip Flavored Organic Keto ... Chocolaty Chip Flavored Organic Keto Mylk, Chocolaty Chip Chocolaty Chip Flavored Organic Keto Mylk, Chocolaty Chip	236.0ml	1.97	71	1.0g	0.0g	0.0g	7.0g	1.0g
Chocolaty Chip Flavored Organic Keto Mylk, Chocolaty Chip Brand: MOOALA Category: PLANT BASED MILK Serving: 236.0ml BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Chocolate Organic Oat Milk, Chocolate

Chocolate Organic Sesame Milk, Chocolate

Chocolate Original Fortify Nutrition Shake, Chocolate

Chocolate Pea, Almond And Cashewmilk, Chocolate Almond Cashew

Chocolate Plant Based Almondmilk, Chocolate

Chocolate Plant Based Oat Drink, Chocolate

Chocolate Premium Plant Based Almond Milk, Chocolate

Chocolate Protein Pea, Almond And Cashewmilk, Chocolate

Chocolate + Protein Plant Based Flaxmilk, Chocolate

Chocolate Protein Shake, Chocolate

Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert, Chocolate Salted Caramel

Chocolate Sea Salt Organic Protein Drink, Chocolate Sea Salt

Chocolate! Sesamemilk, Chocolate!

Chocolate Soymilk, Chocolate

Chocolate Soymilk, Chocolate

Chocolate Soymilk, Chocolate

Chocolate Sunflower Milk, Chocolate

Choco Late The Original Oat Milk, Choco Late

Chocolate Ubermilk, Chocolate

Chocolaty Chip Flavored Organic Keto Mylk, Chocolaty Chip

Frequently Asked Questions

What are Plant Based Milk?

How do Plant Based Milk affect blood sugar levels?

Why choose Plant Based Milk for diabetes management?

How can I incorporate Plant Based Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Plant Based Milk?

Where can I find the full list of Plant Based Milk on Badlow?