What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TARGET STORES Plant Based Milk Coconutmilk, Original Coconutmilk, Original Coconutmilk, Original TARGET STORES Plant Based Milk Coconutmilk, Original Coconutmilk, Original Coconutmilk, Original	240.0ml	2.01	50	1.0g	0.0g	0.0g	5.0g	1.0g
Coconutmilk, Original Brand: SIMPLY BALANCED Category: PLANT BASED MILK Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	BADELLI Plant Based Milk Coconut Milk Original ... Coconut Milk Original Drink, Coconut Milk Coconut Milk Original Drink, Coconut Milk BADELLI Plant Based Milk Coconut Milk Original Drink, Coconut ... Coconut Milk Original Drink, Coconut Milk Coconut Milk Original Drink, Coconut Milk	250.0ml	56.7	150	29.5g	28.0g	1.0g	7.5g	1.0g
Coconut Milk Original Drink, Coconut Milk Brand: BADELLI Category: PLANT BASED MILK Serving: 250.0ml BSI 56.7 Carbs 29.5g Sugar 28.0g Fiber 1.0g Fat 7.5g Protein 1.0g
Save to Collection Amazon	WILDERNESS PRODUCTS, LLC Plant Based Milk Coconut Milk Powder Coconut Milk Powder Coconut Milk Powder WILDERNESS PRODUCTS, LLC Plant Based Milk Coconut Milk Powder Coconut Milk Powder Coconut Milk Powder	12.0g	7.2	82	4.0g	2.0g	0.0g	8.0g	0.0g
Coconut Milk Powder Brand: WILDLY ORGANIC Category: PLANT BASED MILK Serving: 12.0g BSI 7.2 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Plant Based Milk Coconut Milk Powder Coconut Milk Powder USDA Branded Plant Based Milk Coconut Milk Powder Coconut Milk Powder	10.0g	5.34	70	3.0g	0.0g	0.0g	6.0g	1.0g
Coconut Milk Powder Brand: GRACE Category: PLANT BASED MILK Serving: 10.0g BSI 5.34 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	SIMPLY ASIA FOODS, INC. Plant Based Milk Coconut Milk Unsweetened Coconut Milk Unsweetened Coconut Milk Unsweetened SIMPLY ASIA FOODS, INC. Plant Based Milk Coconut Milk Unsweetened Coconut Milk Unsweetened Coconut Milk Unsweetened	79.0ml	5.83	140	3.0g	1.0g	0.0g	14.0g	1.0g
Coconut Milk Unsweetened Brand: THAI KITCHEN Category: PLANT BASED MILK Serving: 79.0ml BSI 5.83 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 14.0g Protein 1.0g
Save to Collection Amazon	RV INDUSTRIES INC. Plant Based Milk Coconut Milk, Unsweetened Coconut Milk, Unsweetened Coconut Milk, Unsweetened RV INDUSTRIES INC. Plant Based Milk Coconut Milk, Unsweetened Coconut Milk, Unsweetened Coconut Milk, Unsweetened	79.0ml	3.88	140	2.0g	1.0g	0.0g	14.0g	1.0g
Coconut Milk, Unsweetened Brand: FIESTA TROPICALE Category: PLANT BASED MILK Serving: 79.0ml BSI 3.88 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 14.0g Protein 1.0g
Save to Collection Amazon	ALL MARKET INC. Plant Based Milk Coconut Milk, Vanilla Coconut Milk, Vanilla Coconut Milk, Vanilla ALL MARKET INC. Plant Based Milk Coconut Milk, Vanilla Coconut Milk, Vanilla Coconut Milk, Vanilla	240.0ml	9.94	70	5.0g	3.0g	0.0g	5.0g	1.0g
Coconut Milk, Vanilla Brand: VITA COCO Category: PLANT BASED MILK Serving: 240.0ml BSI 9.94 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Plant Based Milk Coconutmilk, Vanilla Coconutmilk, Vanilla Coconutmilk, Vanilla WAKEFERN FOOD CORPORATION Plant Based Milk Coconutmilk, Vanilla Coconutmilk, Vanilla Coconutmilk, Vanilla	240.0ml	19.94	91	10.0g	9.0g	0.0g	5.0g	1.0g
Coconutmilk, Vanilla Brand: WHOLESOME PANTRY Category: PLANT BASED MILK Serving: 240.0ml BSI 19.94 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	PACIFIC FOODS OF OREGON, INC. Plant Based Milk Coconut Non Dairy Beve... Coconut Non Dairy Beverage, Original Coconut Non Dairy Beverage, Original PACIFIC FOODS OF OREGON, INC. Plant Based Milk Coconut Non Dairy Beverage, Original Coconut Non Dairy Beverage, Original Coconut Non Dairy Beverage, Original	240.0ml	19.94	91	10.0g	9.0g	0.0g	5.0g	1.0g
Coconut Non Dairy Beverage, Original Brand: PACIFIC Category: PLANT BASED MILK Serving: 240.0ml BSI 19.94 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	QUEST NUTRITION, LLC Plant Based Milk Coconut Oil Powder Coconut Oil Powder Coconut Oil Powder QUEST NUTRITION, LLC Plant Based Milk Coconut Oil Powder Coconut Oil Powder Coconut Oil Powder	10.0g	0.0	70	2.0g	0.0g	2.0g	8.0g	1.0g
Coconut Oil Powder Brand: QUEST NUTRITION Category: PLANT BASED MILK Serving: 10.0g BSI 0.0 Carbs 2.0g Sugar 0.0g Fiber 2.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	CUTLERY AND MORE, LLC Plant Based Milk Coconut Organic Milk, ... Coconut Organic Milk, Coconut Coconut Organic Milk, Coconut CUTLERY AND MORE, LLC Plant Based Milk Coconut Organic Milk, Coconut Coconut Organic Milk, Coconut Coconut Organic Milk, Coconut	80.0ml	5.83	140	3.0g	1.0g	0.0g	14.0g	1.0g
Coconut Organic Milk, Coconut Brand: BUSCH'S Category: PLANT BASED MILK Serving: 80.0ml BSI 5.83 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 14.0g Protein 1.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Plant Based Milk Coconut Protein Keto B... Coconut Protein Keto Beverage, Coconut Coconut Protein Keto Beverage, Coconut WM. BOLTHOUSE FARMS INC. Plant Based Milk Coconut Protein Keto Beverage, Coconut Coconut Protein Keto Beverage, Coconut Coconut Protein Keto Beverage, Coconut	450.0ml	27.6	279	14.0g	1.0g	0.0g	22.0g	15.0g
Coconut Protein Keto Beverage, Coconut Brand: BOLTHOUSE FARMS Category: PLANT BASED MILK Serving: 450.0ml BSI 27.6 Carbs 14.0g Sugar 1.0g Fiber 0.0g Fat 22.0g Protein 15.0g
Save to Collection Amazon	SUNDIA CORPORATION Plant Based Milk Coco Papaya Pina, Papa... Coco Papaya Pina, Papaya And Pineapple Chunks In Sweetened Coconut Milk And Naturally Flavored Water Coco Papaya Pina, Papaya And Pineapple Chunks In Sweetened Coconut Milk And Naturally Flavored Water SUNDIA CORPORATION Plant Based Milk Coco Papaya Pina, Papaya And Pineappl... Coco Papaya Pina, Papaya And Pineapple Chunks In Sweetened Coconut Milk And Naturally Flavored Water Coco Papaya Pina, Papaya And Pineapple Chunks In Sweetened Coconut Milk And Naturally Flavored Water	198.0g	51.88	131	28.0g	24.0g	2.0g	2.5g	1.0g
Coco Papaya Pina, Papaya And Pineapple Chunks In Sweetened Coconut Milk And Naturally Flavored Water Brand: TRUE FRUIT Category: PLANT BASED MILK Serving: 198.0g BSI 51.88 Carbs 28.0g Sugar 24.0g Fiber 2.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	ORTHO NUTRITION, INC Plant Based Milk Cogo, Coconut Milk Smo... Cogo, Coconut Milk Smoothie, Dark Chocolate, Dark Chocolate Cogo, Coconut Milk Smoothie, Dark Chocolate, Dark Chocolate ORTHO NUTRITION, INC Plant Based Milk Cogo, Coconut Milk Smoothie, Dark Cho... Cogo, Coconut Milk Smoothie, Dark Chocolate, Dark Chocolate Cogo, Coconut Milk Smoothie, Dark Chocolate, Dark Chocolate	222.0ml	41.78	140	27.0g	14.0g	6.0g	4.0g	3.0g
Cogo, Coconut Milk Smoothie, Dark Chocolate, Dark Chocolate Brand: COGO Category: PLANT BASED MILK Serving: 222.0ml BSI 41.78 Carbs 27.0g Sugar 14.0g Fiber 6.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	ORTHO NUTRITION, INC Plant Based Milk Cogo, Coconut Milk Smo... Cogo, Coconut Milk Smoothie, Mango, Mango Cogo, Coconut Milk Smoothie, Mango, Mango ORTHO NUTRITION, INC Plant Based Milk Cogo, Coconut Milk Smoothie, Mango, M... Cogo, Coconut Milk Smoothie, Mango, Mango Cogo, Coconut Milk Smoothie, Mango, Mango	222.0ml	37.9	120	23.0g	16.0g	4.0g	3.0g	1.0g
Cogo, Coconut Milk Smoothie, Mango, Mango Brand: COGO Category: PLANT BASED MILK Serving: 222.0ml BSI 37.9 Carbs 23.0g Sugar 16.0g Fiber 4.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	ORTHO NUTRITION, INC Plant Based Milk Cogo, Organic Coconut ... Cogo, Organic Coconut Milk Smoothie, Cappuccino, Cappuccino Cogo, Organic Coconut Milk Smoothie, Cappuccino, Cappuccino ORTHO NUTRITION, INC Plant Based Milk Cogo, Organic Coconut Milk Smoothie, ... Cogo, Organic Coconut Milk Smoothie, Cappuccino, Cappuccino Cogo, Organic Coconut Milk Smoothie, Cappuccino, Cappuccino	222.0ml	39.89	131	24.0g	14.0g	4.0g	3.0g	1.0g
Cogo, Organic Coconut Milk Smoothie, Cappuccino, Cappuccino Brand: COGO Category: PLANT BASED MILK Serving: 222.0ml BSI 39.89 Carbs 24.0g Sugar 14.0g Fiber 4.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	ORTHO NUTRITION, INC Plant Based Milk Cogo, Organic Coconut ... Cogo, Organic Coconut Milk Smoothie Chai Cogo, Organic Coconut Milk Smoothie Chai ORTHO NUTRITION, INC Plant Based Milk Cogo, Organic Coconut Milk Smoothie Chai Cogo, Organic Coconut Milk Smoothie Chai Cogo, Organic Coconut Milk Smoothie Chai	222.0ml	29.9	111	19.0g	9.0g	4.0g	3.0g	2.0g
Cogo, Organic Coconut Milk Smoothie Chai Brand: COGO Category: PLANT BASED MILK Serving: 222.0ml BSI 29.9 Carbs 19.0g Sugar 9.0g Fiber 4.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	INFANTBRACE LLC Plant Based Milk Cold Brew + Electrolyt... Cold Brew + Electrolytes Oat Milk Cold Brew + Electrolytes Oat Milk INFANTBRACE LLC Plant Based Milk Cold Brew + Electrolytes Oat Milk Cold Brew + Electrolytes Oat Milk Cold Brew + Electrolytes Oat Milk	222.0ml	9.98	24	5.0g	0.0g	0.0g	0.0g	1.0g
Cold Brew + Electrolytes Oat Milk Brand: OAZA Category: PLANT BASED MILK Serving: 222.0ml BSI 9.98 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CALIFIA FARMS, LP Plant Based Milk Complete Plant Based Milk Complete Plant Based Milk Complete Plant Based Milk CALIFIA FARMS, LP Plant Based Milk Complete Plant Based Milk Complete Plant Based Milk Complete Plant Based Milk	240.0ml	13.87	130	7.0g	6.0g	0.0g	6.0g	8.0g
Complete Plant Based Milk Brand: CALIFIA FARMS Category: PLANT BASED MILK Serving: 240.0ml BSI 13.87 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	STREMICKS HERITAGE FOODS LLC Plant Based Milk Complete Vanilla Flavo... Complete Vanilla Flavored Soymilk, Complete Vanilla Complete Vanilla Flavored Soymilk, Complete Vanilla STREMICKS HERITAGE FOODS LLC Plant Based Milk Complete Vanilla Flavored Soymilk, Co... Complete Vanilla Flavored Soymilk, Complete Vanilla Complete Vanilla Flavored Soymilk, Complete Vanilla	240.0ml	10.16	70	8.0g	6.0g	2.9g	2.5g	6.0g
Complete Vanilla Flavored Soymilk, Complete Vanilla Brand: 8TH CONTINENT Category: PLANT BASED MILK Serving: 240.0ml BSI 10.16 Carbs 8.0g Sugar 6.0g Fiber 2.9g Fat 2.5g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Coconutmilk, Original

Coconut Milk Original Drink, Coconut Milk

Coconut Milk Powder

Coconut Milk Powder

Coconut Milk Unsweetened

Coconut Milk, Unsweetened

Coconut Milk, Vanilla

Coconutmilk, Vanilla

Coconut Non Dairy Beverage, Original

Coconut Oil Powder

Coconut Organic Milk, Coconut

Coconut Protein Keto Beverage, Coconut

Coco Papaya Pina, Papaya And Pineapple Chunks In Sweetened Coconut Milk And Naturally Flavored Water

Cogo, Coconut Milk Smoothie, Dark Chocolate, Dark Chocolate

Cogo, Coconut Milk Smoothie, Mango, Mango

Cogo, Organic Coconut Milk Smoothie, Cappuccino, Cappuccino

Cogo, Organic Coconut Milk Smoothie Chai

Cold Brew + Electrolytes Oat Milk

Complete Plant Based Milk

Complete Vanilla Flavored Soymilk, Complete Vanilla