Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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ONLY WHAT YOU NEED, INC.
Plant Based Milk
Cookies & Creamless Plant Based Drink, Cookies & Creamless
Cookies & Creamless Plant Based Drink, Cookies & Creamless
ONLY WHAT YOU NEED, INC.
Plant Based Milk
Cookies & Creamless Plant Based Drink, Cookies & Creamless
Cookies & Creamless Plant Based Drink, Cookies & Creamless |
355.0ml | 9.94 | 181 | 10.0g | 4.0g | 5.0g | 7.0g | 20.0g |
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PEPSICO, INC. (CYTOSPORT)
Plant Based Milk
Cookies 'N Creme Non Dairy Protein Shake, Cookies 'N Creme
Cookies 'N Creme Non Dairy Protein Shake, Cookies 'N Creme
PEPSICO, INC. (CYTOSPORT)
Plant Based Milk
Cookies 'N Creme Non Dairy Protein Shake, Cookies 'N Creme
Cookies 'N Creme Non Dairy Protein Shake, Cookies 'N Creme |
500.0ml | 9.8 | 260 | 11.0g | 2.0g | 6.0g | 3.5g | 48.0g |
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PEPSICO, INC. (CYTOSPORT)
Plant Based Milk
Cool Citrus Flavored Advanced Hydration Drink Mix With Electrolytes, Cool Citrus
Cool Citrus Flavored Advanced Hydration Drink Mix With Electrolytes, Cool Citrus
PEPSICO, INC. (CYTOSPORT)
Plant Based Milk
Cool Citrus Flavored Advanced Hydration Drink Mix With Electrolytes, Cool Citrus
Cool Citrus Flavored Advanced Hydration Drink Mix With Electrolytes, Cool Citrus |
25.0g | 46.0 | 90 | 23.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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DANONE US, LLC
Plant Based Milk
Creamy Cashewmilk, Original
Creamy Cashewmilk, Original
DANONE US, LLC
Plant Based Milk
Creamy Cashewmilk, Original
Creamy Cashewmilk, Original |
240.0ml | 17.96 | 60 | 9.0g | 7.0g | 0.0g | 2.5g | 1.0g |
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DANONE US, LLC
Plant Based Milk
Creamy Cashewmilk, Unsweetened, Cashew
Creamy Cashewmilk, Unsweetened, Cashew
DANONE US, LLC
Plant Based Milk
Creamy Cashewmilk, Unsweetened, Cashew
Creamy Cashewmilk, Unsweetened, Cashew |
240.0ml | 2.01 | 24 | 1.0g | 0.0g | 0.0g | 2.0g | 1.0g |
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DANONE US, LLC
Plant Based Milk
Creamy Lowfat Oatmilk, Creamy
Creamy Lowfat Oatmilk, Creamy
DANONE US, LLC
Plant Based Milk
Creamy Lowfat Oatmilk, Creamy
Creamy Lowfat Oatmilk, Creamy |
240.0ml | 12.06 | 60 | 7.0g | 0.0g | 1.0g | 3.0g | 1.0g |
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THE MINUTE MAID COMPANY
Plant Based Milk
Creamy Oatmilk, Creamy
Creamy Oatmilk, Creamy
THE MINUTE MAID COMPANY
Plant Based Milk
Creamy Oatmilk, Creamy
Creamy Oatmilk, Creamy |
240.0ml | 28.06 | 110 | 16.0g | 4.0g | 1.9g | 4.0g | 2.0g |
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DANONE US, LLC
Plant Based Milk
Creamy Original Organic Oatmilk Creamer, Creamy Original
Creamy Original Organic Oatmilk Creamer, Creamy Original
DANONE US, LLC
Plant Based Milk
Creamy Original Organic Oatmilk Creamer, Creamy Original
Creamy Original Organic Oatmilk Creamer, Creamy Original |
15.0ml | 3.94 | 20 | 2.0g | 1.0g | 0.0g | 1.5g | 0.0g |
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RIPPLE FOODS
Plant Based Milk
Creamy Original Plant Based Milk, Creamy Original
Creamy Original Plant Based Milk, Creamy Original
RIPPLE FOODS
Plant Based Milk
Creamy Original Plant Based Milk, Creamy Original
Creamy Original Plant Based Milk, Creamy Original |
240.0ml | 31.74 | 149 | 16.0g | 6.0g | 0.0g | 6.0g | 6.0g |
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THE KROGER CO.
Plant Based Milk
Creamy & Rich Coconutmilk, Creamy & Rich
Creamy & Rich Coconutmilk, Creamy & Rich
THE KROGER CO.
Plant Based Milk
Creamy & Rich Coconutmilk, Creamy & Rich
Creamy & Rich Coconutmilk, Creamy & Rich |
240.0ml | 11.96 | 91 | 6.0g | 4.0g | 0.0g | 5.0g | 0.0g |
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AGROPUR, US OPERATIONS
Plant Based Milk
Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Creamy Vanilla
Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Creamy Vanilla
AGROPUR, US OPERATIONS
Plant Based Milk
Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Creamy Vanilla
Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Creamy Vanilla |
39.0g | 8.66 | 160 | 8.0g | 1.0g | 3.0g | 4.0g | 23.0g |
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AGROPUR, US OPERATIONS
Plant Based Milk
Creamy Vanilla Flavored Protein Powder Drink Mix, Creamy Vanilla
Creamy Vanilla Flavored Protein Powder Drink Mix, Creamy Vanilla
AGROPUR, US OPERATIONS
Plant Based Milk
Creamy Vanilla Flavored Protein Powder Drink Mix, Creamy Vanilla
Creamy Vanilla Flavored Protein Powder Drink Mix, Creamy Vanilla |
39.0g | 8.66 | 160 | 8.0g | 1.0g | 3.0g | 4.0g | 23.0g |
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KIKKOMAN SALES USA, INC.
Plant Based Milk
Creamy Vanilla Organic Soymilk, Creamy Vanilla
Creamy Vanilla Organic Soymilk, Creamy Vanilla
KIKKOMAN SALES USA, INC.
Plant Based Milk
Creamy Vanilla Organic Soymilk, Creamy Vanilla
Creamy Vanilla Organic Soymilk, Creamy Vanilla |
240.0ml | 21.81 | 110 | 11.0g | 10.0g | 0.0g | 3.5g | 7.0g |
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AGROPUR, US OPERATIONS
Plant Based Milk
Creamy Vanilla Whey + Milk Protein Isolate Powder Drink Mix, Creamy Vanilla
Creamy Vanilla Whey + Milk Protein Isolate Powder Drink Mix, Creamy Vanilla
AGROPUR, US OPERATIONS
Plant Based Milk
Creamy Vanilla Whey + Milk Protein Isolate Powder Drink Mix, Creamy Vanilla
Creamy Vanilla Whey + Milk Protein Isolate Powder Drink Mix, Creamy Vanilla |
39.0g | 8.66 | 160 | 8.0g | 1.0g | 3.0g | 4.0g | 23.0g |
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DANONE US, LLC
Plant Based Milk
Culinary Coconut Milk, Original
Culinary Coconut Milk, Original
DANONE US, LLC
Plant Based Milk
Culinary Coconut Milk, Original
Culinary Coconut Milk, Original |
79.0ml | 1.89 | 140 | 5.0g | 2.0g | 4.0g | 14.0g | 1.0g |
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DRINK DAILY GREENS, LLC
Plant Based Milk
Daily Greens, Vanilla Hemp Milk
Daily Greens, Vanilla Hemp Milk
DRINK DAILY GREENS, LLC
Plant Based Milk
Daily Greens, Vanilla Hemp Milk
Daily Greens, Vanilla Hemp Milk |
475.0ml | 43.8 | 219 | 23.0g | 22.0g | 1.0g | 11.0g | 7.0g |
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DANONE US, LLC
Plant Based Milk
Dairy Free Creamy Oatmilk And Coconutmilk Half & Half Alternative
Dairy Free Creamy Oatmilk And Coconutmilk Half & Half Alternative
DANONE US, LLC
Plant Based Milk
Dairy Free Creamy Oatmilk And Coconutmilk Half & Half Alternative
Dairy Free Creamy Oatmilk And Coconutmilk Half & Half Alternative |
15.0ml | 1.97 | 15 | 1.0g | 0.0g | 0.0g | 1.5g | 0.0g |
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FORAGER PROJECT
Plant Based Milk
Dairy Free Nutmilk Shake
Dairy Free Nutmilk Shake
FORAGER PROJECT
Plant Based Milk
Dairy Free Nutmilk Shake
Dairy Free Nutmilk Shake |
237.0ml | 11.98 | 109 | 7.0g | 2.0g | 0.9g | 8.0g | 4.0g |
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240.0ml | 12.06 | 60 | 7.0g | 0.0g | 1.0g | 3.0g | 1.0g |
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240.0ml | 12.06 | 60 | 7.0g | 0.0g | 1.0g | 3.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.