Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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DANONE US, LLC
Plant Based Milk
Dark Chocolate Almondmilk, Dark Chocolate
Dark Chocolate Almondmilk, Dark Chocolate
DANONE US, LLC
Plant Based Milk
Dark Chocolate Almondmilk, Dark Chocolate
Dark Chocolate Almondmilk, Dark Chocolate |
355.0ml | 51.62 | 149 | 28.0g | 25.0g | 2.1g | 3.5g | 2.0g |
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DANONE US, LLC
Plant Based Milk
Dark Chocolate Almondmilk, Dark Chocolate
Dark Chocolate Almondmilk, Dark Chocolate
DANONE US, LLC
Plant Based Milk
Dark Chocolate Almondmilk, Dark Chocolate
Dark Chocolate Almondmilk, Dark Chocolate |
240.0ml | 36.01 | 101 | 19.0g | 17.0g | 1.0g | 2.5g | 1.0g |
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DANONE US, LLC
Plant Based Milk
Dark Chocolate Almondmilk, Dark Chocolate
Dark Chocolate Almondmilk, Dark Chocolate
DANONE US, LLC
Plant Based Milk
Dark Chocolate Almondmilk, Dark Chocolate
Dark Chocolate Almondmilk, Dark Chocolate |
295.0ml | 44.12 | 121 | 23.0g | 21.0g | 0.9g | 3.0g | 2.0g |
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DANONE US, LLC
Plant Based Milk
Dark Chocolate Almondmilk, Dark Chocolate
Dark Chocolate Almondmilk, Dark Chocolate
DANONE US, LLC
Plant Based Milk
Dark Chocolate Almondmilk, Dark Chocolate
Dark Chocolate Almondmilk, Dark Chocolate |
296.0ml | 44.1 | 130 | 23.0g | 21.0g | 0.9g | 3.0g | 2.0g |
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DANONE US, LLC
Plant Based Milk
Dark Chocolate Delicious Almondmilk, Dark Chocolate
Dark Chocolate Delicious Almondmilk, Dark Chocolate
DANONE US, LLC
Plant Based Milk
Dark Chocolate Delicious Almondmilk, Dark Chocolate
Dark Chocolate Delicious Almondmilk, Dark Chocolate |
240.0ml | 43.92 | 120 | 23.0g | 21.0g | 1.0g | 2.5g | 2.0g |
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HP HOOD LLC
Plant Based Milk
Dark Chocolate Oatmilk, Dark Chocolate
Dark Chocolate Oatmilk, Dark Chocolate
HP HOOD LLC
Plant Based Milk
Dark Chocolate Oatmilk, Dark Chocolate
Dark Chocolate Oatmilk, Dark Chocolate |
240.0ml | 56.05 | 139 | 31.0g | 12.0g | 2.9g | 2.0g | 3.0g |
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DANONE US, LLC
Plant Based Milk
Dark Chocolate Peppermint Flavored Dairy Free Almond Creamer, Dark Chocolate Peppermint
Dark Chocolate Peppermint Flavored Dairy Free Almond Creamer, Dark Chocolate Peppermint
DANONE US, LLC
Plant Based Milk
Dark Chocolate Peppermint Flavored Dairy Free Almond Creamer, Dark Chocolate Peppermint
Dark Chocolate Peppermint Flavored Dairy Free Almond Creamer, Dark Chocolate Peppermint |
15.0ml | 7.92 | 30 | 4.0g | 4.0g | 0.0g | 1.0g | 0.0g |
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WEGMANS FOOD MARKETS, INC.
Plant Based Milk
Dark Chocolate With Cinnamon Glazed Pecans, Dark Chocolate
Dark Chocolate With Cinnamon Glazed Pecans, Dark Chocolate
WEGMANS FOOD MARKETS, INC.
Plant Based Milk
Dark Chocolate With Cinnamon Glazed Pecans, Dark Chocolate
Dark Chocolate With Cinnamon Glazed Pecans, Dark Chocolate |
28.0g | 22.38 | 160 | 15.0g | 12.0g | 3.0g | 10.0g | 2.0g |
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THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Dream Blends, Unsweetened Enriched Rice & Quinoa Drink, Original, Original
Dream Blends, Unsweetened Enriched Rice & Quinoa Drink, Original, Original
THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Dream Blends, Unsweetened Enriched Rice & Quinoa Drink, Original, Original
Dream Blends, Unsweetened Enriched Rice & Quinoa Drink, Original, Original |
240.0ml | 17.96 | 60 | 9.0g | 1.0g | 0.0g | 2.5g | 1.0g |
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STEUBEN FOODS INC.
Plant Based Milk
Elmhurst Harvest, Real Walnut Beverage, Original, Original
Elmhurst Harvest, Real Walnut Beverage, Original, Original
STEUBEN FOODS INC.
Plant Based Milk
Elmhurst Harvest, Real Walnut Beverage, Original, Original
Elmhurst Harvest, Real Walnut Beverage, Original, Original |
240.0ml | 17.96 | 60 | 9.0g | 8.0g | 0.0g | 2.5g | 1.0g |
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240.0ml | 49.94 | 130 | 26.0g | 10.0g | 1.0g | 2.5g | 1.0g |
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GREENFIELD PRODUCTS LLC
Plant Based Milk
Evaporated Coconut Milk
Evaporated Coconut Milk
GREENFIELD PRODUCTS LLC
Plant Based Milk
Evaporated Coconut Milk
Evaporated Coconut Milk |
20.0ml | 1.97 | 25 | 1.0g | 0.0g | 0.0g | 2.0g | 0.0g |
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TETLEY TEA COMPANY JAMAICA LTD.
Plant Based Milk
Evaporated Coconut Milk
Evaporated Coconut Milk
TETLEY TEA COMPANY JAMAICA LTD.
Plant Based Milk
Evaporated Coconut Milk
Evaporated Coconut Milk |
30.0ml | 5.94 | 30 | 3.0g | 3.0g | 0.0g | 2.0g | 0.0g |
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NATURE'S CHARM
Plant Based Milk
Evaporated Coconut Milk, Coconut
Evaporated Coconut Milk, Coconut
NATURE'S CHARM
Plant Based Milk
Evaporated Coconut Milk, Coconut
Evaporated Coconut Milk, Coconut |
30.0ml | 3.96 | 25 | 2.0g | 1.0g | 0.0g | 2.0g | 0.0g |
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CALIFIA FARMS, LP
Plant Based Milk
Extra Creamy Almondmilk
Extra Creamy Almondmilk
CALIFIA FARMS, LP
Plant Based Milk
Extra Creamy Almondmilk
Extra Creamy Almondmilk |
240.0ml | 10.05 | 60 | 6.0g | 5.0g | 1.0g | 3.5g | 1.0g |
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BLUE DIAMOND GROWERS
Plant Based Milk
Extra Creamy Almondmilk, Extra Creamy
Extra Creamy Almondmilk, Extra Creamy
BLUE DIAMOND GROWERS
Plant Based Milk
Extra Creamy Almondmilk, Extra Creamy
Extra Creamy Almondmilk, Extra Creamy |
240.0ml | 6.06 | 79 | 4.0g | 4.0g | 1.0g | 7.0g | 1.0g |
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CHOBANI, INC.
Plant Based Milk
Extra Creamy Non Dairy Oatmilk, Extra Creamy
Extra Creamy Non Dairy Oatmilk, Extra Creamy
CHOBANI, INC.
Plant Based Milk
Extra Creamy Non Dairy Oatmilk, Extra Creamy
Extra Creamy Non Dairy Oatmilk, Extra Creamy |
240.0ml | 23.94 | 139 | 13.0g | 7.0g | 1.0g | 8.0g | 2.0g |
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PUBLIX SUPER MARKETS, INC.
Plant Based Milk
Extra Creamy Oatmilk, Extra Creamy
Extra Creamy Oatmilk, Extra Creamy
PUBLIX SUPER MARKETS, INC.
Plant Based Milk
Extra Creamy Oatmilk, Extra Creamy
Extra Creamy Oatmilk, Extra Creamy |
240.0ml | 29.9 | 139 | 16.0g | 8.0g | 1.0g | 8.0g | 2.0g |
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WAL-MART STORES, INC.
Plant Based Milk
Extra Creamy Oatmilk, Extra Creamy
Extra Creamy Oatmilk, Extra Creamy
WAL-MART STORES, INC.
Plant Based Milk
Extra Creamy Oatmilk, Extra Creamy
Extra Creamy Oatmilk, Extra Creamy |
240.0ml | 30.0 | 120 | 17.0g | 3.0g | 1.9g | 5.0g | 2.0g |
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DANONE US, LLC
Plant Based Milk
Extra Creamy Organic Oatmilk, Extra Creamy
Extra Creamy Organic Oatmilk, Extra Creamy
DANONE US, LLC
Plant Based Milk
Extra Creamy Organic Oatmilk, Extra Creamy
Extra Creamy Organic Oatmilk, Extra Creamy |
240.0ml | 25.9 | 130 | 14.0g | 7.0g | 1.0g | 9.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.