Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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HP HOOD LLC
Plant Based Milk
Extra Creamy Original Oatmilk, Extra Creamy
Extra Creamy Original Oatmilk, Extra Creamy
HP HOOD LLC
Plant Based Milk
Extra Creamy Original Oatmilk, Extra Creamy
Extra Creamy Original Oatmilk, Extra Creamy |
240.0ml | 38.11 | 120 | 22.0g | 5.0g | 2.9g | 3.5g | 2.0g |
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CHOBANI, INC.
Plant Based Milk
Extra Creamy Plant Based Oat Drink, Extra Creamy
Extra Creamy Plant Based Oat Drink, Extra Creamy
CHOBANI, INC.
Plant Based Milk
Extra Creamy Plant Based Oat Drink, Extra Creamy
Extra Creamy Plant Based Oat Drink, Extra Creamy |
240.0ml | 23.94 | 139 | 13.0g | 7.0g | 1.0g | 8.0g | 2.0g |
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ACME FOOD SALES, INC.
Plant Based Milk
Festival, Coconut Milk
Festival, Coconut Milk
ACME FOOD SALES, INC.
Plant Based Milk
Festival, Coconut Milk
Festival, Coconut Milk |
60.0ml | 3.89 | 110 | 2.0g | 2.0g | 0.0g | 11.0g | 0.0g |
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ACME FOOD SALES, INC.
Plant Based Milk
Festival, Coconut Milk, Lite
Festival, Coconut Milk, Lite
ACME FOOD SALES, INC.
Plant Based Milk
Festival, Coconut Milk, Lite
Festival, Coconut Milk, Lite |
60.0ml | 3.94 | 45 | 2.0g | 1.0g | 0.0g | 4.0g | 1.0g |
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240.0ml | 2.01 | 24 | 1.0g | 0.0g | 0.0g | 2.5g | 0.0g |
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GOOD KARMA FOODS, INC.
Plant Based Milk
Flaxmilk, Chocolate + Protein
Flaxmilk, Chocolate + Protein
GOOD KARMA FOODS, INC.
Plant Based Milk
Flaxmilk, Chocolate + Protein
Flaxmilk, Chocolate + Protein |
200.0ml | 21.8 | 100 | 12.0g | 10.0g | 1.0g | 3.0g | 7.0g |
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240.0ml | 13.99 | 50 | 7.0g | 7.0g | 0.0g | 2.5g | 0.0g |
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GOOD KARMA FOODS, INC.
Plant Based Milk
Flaxmilk + Protein, Unsweetened
Flaxmilk + Protein, Unsweetened
GOOD KARMA FOODS, INC.
Plant Based Milk
Flaxmilk + Protein, Unsweetened
Flaxmilk + Protein, Unsweetened |
240.0ml | 3.95 | 70 | 2.0g | 0.0g | 0.0g | 3.5g | 8.0g |
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GOOD KARMA FOODS, INC.
Plant Based Milk
Flaxmilk + Protein, Vanilla Unsweetened
Flaxmilk + Protein, Vanilla Unsweetened
GOOD KARMA FOODS, INC.
Plant Based Milk
Flaxmilk + Protein, Vanilla Unsweetened
Flaxmilk + Protein, Vanilla Unsweetened |
240.0ml | 3.95 | 70 | 2.0g | 0.0g | 0.0g | 3.5g | 8.0g |
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240.0ml | 21.95 | 60 | 11.0g | 11.0g | 0.0g | 2.5g | 0.0g |
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200.0ml | 19.82 | 90 | 10.0g | 8.0g | 0.0g | 3.0g | 7.0g |
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THAI AGRI FOODS CO., LTD.
Plant Based Milk
Foco, Coconut Milk Drink
Foco, Coconut Milk Drink
THAI AGRI FOODS CO., LTD.
Plant Based Milk
Foco, Coconut Milk Drink
Foco, Coconut Milk Drink |
330.0ml | 19.89 | 139 | 10.0g | 10.0g | 0.0g | 11.0g | 1.0g |
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MR. BEVERAGES OLD TIME COCKTAIL MIXES
Plant Based Milk
Forager, Creamy Cashewmilk
Forager, Creamy Cashewmilk
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Plant Based Milk
Forager, Creamy Cashewmilk
Forager, Creamy Cashewmilk |
237.0ml | 9.96 | 50 | 5.0g | 3.0g | 0.0g | 3.5g | 2.0g |
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ENTERTAINMENT PRODUCTION HOUSE INC.
Plant Based Milk
Forager, Creamy Cashewmilk, Chocolate, Chocolate
Forager, Creamy Cashewmilk, Chocolate, Chocolate
ENTERTAINMENT PRODUCTION HOUSE INC.
Plant Based Milk
Forager, Creamy Cashewmilk, Chocolate, Chocolate
Forager, Creamy Cashewmilk, Chocolate, Chocolate |
237.0ml | 18.02 | 81 | 10.0g | 6.0g | 0.9g | 5.0g | 2.0g |
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FORAGER PROJECT, LLC
Plant Based Milk
Forager, Organic Creamy Cashewmilk Chocolate
Forager, Organic Creamy Cashewmilk Chocolate
FORAGER PROJECT, LLC
Plant Based Milk
Forager, Organic Creamy Cashewmilk Chocolate
Forager, Organic Creamy Cashewmilk Chocolate |
237.0ml | 18.02 | 81 | 10.0g | 6.0g | 0.9g | 5.0g | 2.0g |
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FORAGER PROJECT, LLC
Plant Based Milk
Forager, Organic Creamy Cashewmilk, Original, Original
Forager, Organic Creamy Cashewmilk, Original, Original
FORAGER PROJECT, LLC
Plant Based Milk
Forager, Organic Creamy Cashewmilk, Original, Original
Forager, Organic Creamy Cashewmilk, Original, Original |
237.0ml | 13.92 | 81 | 7.0g | 4.0g | 0.0g | 5.0g | 2.0g |
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MR. BEVERAGES OLD TIME COCKTAIL MIXES
Plant Based Milk
Forager, Organic Nuts & Oat Milk Blend, Nuts & Coconut, Nuts & Coconut
Forager, Organic Nuts & Oat Milk Blend, Nuts & Coconut, Nuts & Coconut
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Plant Based Milk
Forager, Organic Nuts & Oat Milk Blend, Nuts & Coconut, Nuts & Coconut
Forager, Organic Nuts & Oat Milk Blend, Nuts & Coconut, Nuts & Coconut |
237.0ml | 23.86 | 171 | 13.0g | 8.0g | 0.9g | 12.0g | 4.0g |
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FORAGER PROJECT, LLC
Plant Based Milk
Forager, Organic Unsweetened Creamy Cashewmilk
Forager, Organic Unsweetened Creamy Cashewmilk
FORAGER PROJECT, LLC
Plant Based Milk
Forager, Organic Unsweetened Creamy Cashewmilk
Forager, Organic Unsweetened Creamy Cashewmilk |
237.0ml | 7.99 | 71 | 4.0g | 1.0g | 0.0g | 1.0g | 2.0g |
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MR. BEVERAGES OLD TIME COCKTAIL MIXES
Plant Based Milk
Forager, Unsweetened Creamy Cashewmilk
Forager, Unsweetened Creamy Cashewmilk
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Plant Based Milk
Forager, Unsweetened Creamy Cashewmilk
Forager, Unsweetened Creamy Cashewmilk |
237.0ml | 3.97 | 45 | 2.0g | 0.0g | 0.0g | 3.5g | 1.0g |
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PURELY MAPLE, LLC
Plant Based Milk
Fresh Milled Almond Milk
Fresh Milled Almond Milk
PURELY MAPLE, LLC
Plant Based Milk
Fresh Milled Almond Milk
Fresh Milled Almond Milk |
240.0ml | 12.1 | 139 | 9.0g | 4.0g | 2.9g | 11.0g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.