Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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292.0g | 15.93 | 70 | 8.0g | 1.0g | 0.0g | 3.0g | 4.0g |
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THANH SON INC.
Plant Based Milk
Fresh Soybean Juice, Unsweetened
Fresh Soybean Juice, Unsweetened
THANH SON INC.
Plant Based Milk
Fresh Soybean Juice, Unsweetened
Fresh Soybean Juice, Unsweetened |
292.0g | 1.98 | 50 | 1.0g | 0.0g | 0.0g | 3.5g | 4.0g |
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240.0ml | 25.95 | 161 | 15.0g | 7.0g | 1.9g | 9.0g | 3.0g |
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PEPSICO, INC. (CYTOSPORT)
Plant Based Milk
Genuine Whey Protein Powder, Vanilla
Genuine Whey Protein Powder, Vanilla
PEPSICO, INC. (CYTOSPORT)
Plant Based Milk
Genuine Whey Protein Powder, Vanilla
Genuine Whey Protein Powder, Vanilla |
45.4g | 13.7 | 180 | 8.0g | 3.0g | 0.0g | 3.5g | 30.0g |
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ECOECHO
Plant Based Milk
Ginger & Lemongrass Organic Coconut Milk, Ginger & Lemongrass
Ginger & Lemongrass Organic Coconut Milk, Ginger & Lemongrass
ECOECHO
Plant Based Milk
Ginger & Lemongrass Organic Coconut Milk, Ginger & Lemongrass
Ginger & Lemongrass Organic Coconut Milk, Ginger & Lemongrass |
60.0ml | 3.88 | 100 | 2.0g | 1.0g | 0.0g | 10.0g | 1.0g |
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PEPSICO, INC. (CYTOSPORT)
Plant Based Milk
Go Bananas Pro Series Non Dairy Protein Shake, Go Bananas
Go Bananas Pro Series Non Dairy Protein Shake, Go Bananas
PEPSICO, INC. (CYTOSPORT)
Plant Based Milk
Go Bananas Pro Series Non Dairy Protein Shake, Go Bananas
Go Bananas Pro Series Non Dairy Protein Shake, Go Bananas |
414.0ml | 9.9 | 219 | 10.0g | 2.0g | 5.0g | 3.0g | 40.0g |
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CALIFIA FARMS, LP
Plant Based Milk
Go Coconuts Coconut Milk & Coconut Water Blend
Go Coconuts Coconut Milk & Coconut Water Blend
CALIFIA FARMS, LP
Plant Based Milk
Go Coconuts Coconut Milk & Coconut Water Blend
Go Coconuts Coconut Milk & Coconut Water Blend |
240.0ml | 2.01 | 46 | 1.0g | 1.0g | 0.0g | 4.0g | 0.0g |
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RAWNATURE5
Plant Based Milk
Golden Turmeric Thrive Allergen Free Plant Based Drink, Golden Turmeric
Golden Turmeric Thrive Allergen Free Plant Based Drink, Golden Turmeric
RAWNATURE5
Plant Based Milk
Golden Turmeric Thrive Allergen Free Plant Based Drink, Golden Turmeric
Golden Turmeric Thrive Allergen Free Plant Based Drink, Golden Turmeric |
360.0ml | 43.8 | 220 | 25.0g | 5.0g | 2.9g | 10.0g | 9.0g |
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GOYA FOODS, INC.
Plant Based Milk
Goya, Coconut Milk Drink
Goya, Coconut Milk Drink
GOYA FOODS, INC.
Plant Based Milk
Goya, Coconut Milk Drink
Goya, Coconut Milk Drink |
330.0ml | 19.89 | 139 | 10.0g | 10.0g | 0.0g | 11.0g | 1.0g |
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80.0ml | 1.96 | 100 | 1.0g | 1.0g | 0.0g | 10.0g | 1.0g |
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THIS CAN BE DONE LLC DBA CLOUD WATER BRANDS
Plant Based Milk
Grapefruit & Mint & Basil Natural Sparkling Hemp Extract 25 Mg Beverage, Grapefruit & Mint & Basil
Grapefruit & Mint & Basil Natural Sparkling Hemp Extract 25 Mg Beverage, Grapefruit & Mint & Basil
THIS CAN BE DONE LLC DBA CLOUD WATER BRANDS
Plant Based Milk
Grapefruit & Mint & Basil Natural Sparkling Hemp Extract 25 Mg Beverage, Grapefruit & Mint & Basil
Grapefruit & Mint & Basil Natural Sparkling Hemp Extract 25 Mg Beverage, Grapefruit & Mint & Basil |
355.0ml | 20.02 | 39 | 10.0g | 10.0g | 0.0g | 0.0g | 0.0g |
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QUEST NUTRITION, LLC
Plant Based Milk
Great For Shakes, Baking & Cooking, Strawberries & Cream
Great For Shakes, Baking & Cooking, Strawberries & Cream
QUEST NUTRITION, LLC
Plant Based Milk
Great For Shakes, Baking & Cooking, Strawberries & Cream
Great For Shakes, Baking & Cooking, Strawberries & Cream |
28.0g | 3.38 | 100 | 3.0g | 2.0g | 1.0g | 0.0g | 21.0g |
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QUEST NUTRITION, LLC
Plant Based Milk
Great For Shakes Baking & Cooking, Vanilla Milkshake
Great For Shakes Baking & Cooking, Vanilla Milkshake
QUEST NUTRITION, LLC
Plant Based Milk
Great For Shakes Baking & Cooking, Vanilla Milkshake
Great For Shakes Baking & Cooking, Vanilla Milkshake |
28.0g | 3.36 | 100 | 3.0g | 1.0g | 1.0g | 0.0g | 22.0g |
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WAL-MART STORES, INC.
Plant Based Milk
Great Value, 8 G Protein Per Cup Soymilk
Great Value, 8 G Protein Per Cup Soymilk
WAL-MART STORES, INC.
Plant Based Milk
Great Value, 8 G Protein Per Cup Soymilk
Great Value, 8 G Protein Per Cup Soymilk |
240.0ml | 14.03 | 101 | 9.0g | 7.0g | 1.9g | 4.0g | 8.0g |
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WAL-MART STORES, INC.
Plant Based Milk
Great Value, Original Soymilk Organic
Great Value, Original Soymilk Organic
WAL-MART STORES, INC.
Plant Based Milk
Great Value, Original Soymilk Organic
Great Value, Original Soymilk Organic |
240.0ml | 12.05 | 91 | 8.0g | 6.0g | 1.9g | 3.5g | 7.0g |
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WM. BOLTHOUSE FARMS INC.
Plant Based Milk
Hazelnut Fudge Non Dairy Protein Beverage, Hazelnut Fudge
Hazelnut Fudge Non Dairy Protein Beverage, Hazelnut Fudge
WM. BOLTHOUSE FARMS INC.
Plant Based Milk
Hazelnut Fudge Non Dairy Protein Beverage, Hazelnut Fudge
Hazelnut Fudge Non Dairy Protein Beverage, Hazelnut Fudge |
450.0ml | 25.43 | 230 | 16.0g | 1.0g | 3.2g | 20.0g | 12.0g |
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PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Hazelnut Non Dairy Beverage, Chocolate
Hazelnut Non Dairy Beverage, Chocolate
PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Hazelnut Non Dairy Beverage, Chocolate
Hazelnut Non Dairy Beverage, Chocolate |
240.0ml | 35.92 | 120 | 19.0g | 15.0g | 1.0g | 5.0g | 2.0g |
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PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Hazelnut Unsweetened Vanilla Plant Based Beverage, Vanilla
Hazelnut Unsweetened Vanilla Plant Based Beverage, Vanilla
PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Hazelnut Unsweetened Vanilla Plant Based Beverage, Vanilla
Hazelnut Unsweetened Vanilla Plant Based Beverage, Vanilla |
240.0ml | 0.1 | 36 | 1.0g | 0.0g | 1.0g | 3.0g | 1.0g |
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80.0g | 1.97 | 60 | 1.0g | 1.0g | 0.0g | 6.0g | 1.0g |
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INTERNATIONAL TABLEWARE, INC.
Plant Based Milk
Hempmilk, Chocolate
Hempmilk, Chocolate
INTERNATIONAL TABLEWARE, INC.
Plant Based Milk
Hempmilk, Chocolate
Hempmilk, Chocolate |
240.0ml | 45.83 | 170 | 24.0g | 22.0g | 1.0g | 6.0g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.