What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	INTERNATIONAL TABLEWARE, INC. Plant Based Milk Hempmilk, Unsweetened ... Hempmilk, Unsweetened Original Hempmilk, Unsweetened Original INTERNATIONAL TABLEWARE, INC. Plant Based Milk Hempmilk, Unsweetened Original Hempmilk, Unsweetened Original Hempmilk, Unsweetened Original	240.0ml	2.0	79	1.0g	0.0g	0.0g	8.0g	2.0g
Hempmilk, Unsweetened Original Brand: LIVING HARVEST Category: PLANT BASED MILK Serving: 240.0ml BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	INTERNATIONAL TABLEWARE, INC. Plant Based Milk Hempmilk, Unsweetened ... Hempmilk, Unsweetened Vanilla Hempmilk, Unsweetened Vanilla INTERNATIONAL TABLEWARE, INC. Plant Based Milk Hempmilk, Unsweetened Vanilla Hempmilk, Unsweetened Vanilla Hempmilk, Unsweetened Vanilla	240.0ml	2.0	79	1.0g	0.0g	0.0g	8.0g	2.0g
Hempmilk, Unsweetened Vanilla Brand: LIVING HARVEST Category: PLANT BASED MILK Serving: 240.0ml BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	INTERNATIONAL TABLEWARE, INC. Plant Based Milk Hempmilk, Vanilla Hempmilk, Vanilla Hempmilk, Vanilla INTERNATIONAL TABLEWARE, INC. Plant Based Milk Hempmilk, Vanilla Hempmilk, Vanilla Hempmilk, Vanilla	240.0ml	21.85	120	11.0g	9.0g	0.0g	7.0g	2.0g
Hempmilk, Vanilla Brand: LIVING HARVEST Category: PLANT BASED MILK Serving: 240.0ml BSI 21.85 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	PACIFIC FOODS OF OREGON, INC. Plant Based Milk Hemp Non Dairy Beverag... Hemp Non Dairy Beverage, Vanilla Hemp Non Dairy Beverage, Vanilla PACIFIC FOODS OF OREGON, INC. Plant Based Milk Hemp Non Dairy Beverage, Vanilla Hemp Non Dairy Beverage, Vanilla Hemp Non Dairy Beverage, Vanilla	240.0ml	45.82	161	24.0g	16.0g	1.0g	5.0g	3.0g
Hemp Non Dairy Beverage, Vanilla Brand: PACIFIC Category: PLANT BASED MILK Serving: 240.0ml BSI 45.82 Carbs 24.0g Sugar 16.0g Fiber 1.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	ECOECHO Plant Based Milk Herbs & Spices Organic... Herbs & Spices Organic Coconut Milk, Herbs & Spices Herbs & Spices Organic Coconut Milk, Herbs & Spices ECOECHO Plant Based Milk Herbs & Spices Organic Coconut Milk, ... Herbs & Spices Organic Coconut Milk, Herbs & Spices Herbs & Spices Organic Coconut Milk, Herbs & Spices	60.0ml	3.88	100	2.0g	1.0g	0.0g	10.0g	1.0g
Herbs & Spices Organic Coconut Milk, Herbs & Spices Brand: ECOECHO Category: PLANT BASED MILK Serving: 60.0ml BSI 3.88 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	BLUE DIAMOND GROWERS Plant Based Milk Hint Of Honey Almondmi... Hint Of Honey Almondmilk, Hint Of Honey Hint Of Honey Almondmilk, Hint Of Honey BLUE DIAMOND GROWERS Plant Based Milk Hint Of Honey Almondmilk, Hint Of Honey Hint Of Honey Almondmilk, Hint Of Honey Hint Of Honey Almondmilk, Hint Of Honey	240.0ml	14.03	50	8.0g	7.0g	1.0g	2.5g	1.0g
Hint Of Honey Almondmilk, Hint Of Honey Brand: BLUE DIAMOND ALMONDS Category: PLANT BASED MILK Serving: 240.0ml BSI 14.03 Carbs 8.0g Sugar 7.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	BLUE DIAMOND GROWERS Plant Based Milk Hint Of Honey Original... Hint Of Honey Original Almondmilk, Hint Of Honey Original Hint Of Honey Original Almondmilk, Hint Of Honey Original BLUE DIAMOND GROWERS Plant Based Milk Hint Of Honey Original Almondmilk, Hi... Hint Of Honey Original Almondmilk, Hint Of Honey Original Hint Of Honey Original Almondmilk, Hint Of Honey Original	240.0ml	14.03	50	8.0g	7.0g	1.0g	2.5g	1.0g
Hint Of Honey Original Almondmilk, Hint Of Honey Original Brand: BLUE DIAMOND ALMONDS Category: PLANT BASED MILK Serving: 240.0ml BSI 14.03 Carbs 8.0g Sugar 7.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	BLUE DIAMOND GROWERS Plant Based Milk Hint Of Honey Vanilla ... Hint Of Honey Vanilla Almondmilk, Hint Of Honey, Vanilla Hint Of Honey Vanilla Almondmilk, Hint Of Honey, Vanilla BLUE DIAMOND GROWERS Plant Based Milk Hint Of Honey Vanilla Almondmilk, Hin... Hint Of Honey Vanilla Almondmilk, Hint Of Honey, Vanilla Hint Of Honey Vanilla Almondmilk, Hint Of Honey, Vanilla	240.0ml	16.04	60	9.0g	8.0g	1.0g	2.5g	1.0g
Hint Of Honey Vanilla Almondmilk, Hint Of Honey, Vanilla Brand: BLUE DIAMOND ALMONDS Category: PLANT BASED MILK Serving: 240.0ml BSI 16.04 Carbs 9.0g Sugar 8.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Hint Of Pumpkin Spice ... Hint Of Pumpkin Spice Flavored Almondmilk, Hint Of Pumpkin Spice Hint Of Pumpkin Spice Flavored Almondmilk, Hint Of Pumpkin Spice DANONE US, LLC Plant Based Milk Hint Of Pumpkin Spice Flavored Almond... Hint Of Pumpkin Spice Flavored Almondmilk, Hint Of Pumpkin Spice Hint Of Pumpkin Spice Flavored Almondmilk, Hint Of Pumpkin Spice	240.0ml	27.92	79	14.0g	13.0g	0.0g	2.5g	1.0g
Hint Of Pumpkin Spice Flavored Almondmilk, Hint Of Pumpkin Spice Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 27.92 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	CALIFIA FARMS, LP Plant Based Milk Homestyle Nutmilk, Uns... Homestyle Nutmilk, Unsweetened Homestyle Nutmilk, Unsweetened CALIFIA FARMS, LP Plant Based Milk Homestyle Nutmilk, Unsweetened Homestyle Nutmilk, Unsweetened Homestyle Nutmilk, Unsweetened	240.0ml	6.06	91	4.0g	1.0g	1.0g	8.0g	1.0g
Homestyle Nutmilk, Unsweetened Brand: CALIFIA FARMS Category: PLANT BASED MILK Serving: 240.0ml BSI 6.06 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	BLUE DIAMOND GROWERS Plant Based Milk Horchata Almondmilk, H... Horchata Almondmilk, Horchata Horchata Almondmilk, Horchata BLUE DIAMOND GROWERS Plant Based Milk Horchata Almondmilk, Horchata Horchata Almondmilk, Horchata Horchata Almondmilk, Horchata	240.0ml	39.98	110	21.0g	19.0g	1.0g	2.5g	1.0g
Horchata Almondmilk, Horchata Brand: BLUE DIAMOND ALMONDS Category: PLANT BASED MILK Serving: 240.0ml BSI 39.98 Carbs 21.0g Sugar 19.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	PARADISE VALLEY FOODS, INC. Plant Based Milk Horchata Non Dairy Ric... Horchata Non Dairy Rice Beverage, Original Horchata Non Dairy Rice Beverage, Original PARADISE VALLEY FOODS, INC. Plant Based Milk Horchata Non Dairy Rice Beverage, Ori... Horchata Non Dairy Rice Beverage, Original Horchata Non Dairy Rice Beverage, Original	240.0ml	55.79	149	28.0g	22.0g	0.0g	5.0g	1.0g
Horchata Non Dairy Rice Beverage, Original Brand: DON JOSE Category: PLANT BASED MILK Serving: 240.0ml BSI 55.79 Carbs 28.0g Sugar 22.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Plant Based Milk Horchata, Rice Drink C... Horchata, Rice Drink Concentrate With Cinnamon Horchata, Rice Drink Concentrate With Cinnamon SMART & FINAL IRIS CORPORATION Plant Based Milk Horchata, Rice Drink Concentrate With... Horchata, Rice Drink Concentrate With Cinnamon Horchata, Rice Drink Concentrate With Cinnamon	49.0g	63.22	160	32.0g	30.0g	0.0g	4.0g	0.0g
Horchata, Rice Drink Concentrate With Cinnamon Brand: MONTECITO Category: PLANT BASED MILK Serving: 49.0g BSI 63.22 Carbs 32.0g Sugar 30.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	DELICIAS LLC Plant Based Milk Horchata Rice Milk Dri... Horchata Rice Milk Drink With Cinnamon, Horchata With Cinnamon Horchata Rice Milk Drink With Cinnamon, Horchata With Cinnamon DELICIAS LLC Plant Based Milk Horchata Rice Milk Drink With Cinnamo... Horchata Rice Milk Drink With Cinnamon, Horchata With Cinnamon Horchata Rice Milk Drink With Cinnamon, Horchata With Cinnamon	250.0ml	75.2	183	38.0g	25.0g	0.3g	4.0g	2.0g
Horchata Rice Milk Drink With Cinnamon, Horchata With Cinnamon Brand: TROPI FRESH Category: PLANT BASED MILK Serving: 250.0ml BSI 75.2 Carbs 38.0g Sugar 25.0g Fiber 0.3g Fat 4.0g Protein 2.0g
Save to Collection Amazon	HARRIS-TEETER INC. Plant Based Milk Ht Traders, Coconut Milk Ht Traders, Coconut Milk Ht Traders, Coconut Milk HARRIS-TEETER INC. Plant Based Milk Ht Traders, Coconut Milk Ht Traders, Coconut Milk Ht Traders, Coconut Milk	100.0ml	5.81	180	3.0g	2.0g	0.0g	18.0g	2.0g
Ht Traders, Coconut Milk Brand: HARRIS-TEETER INC. Category: PLANT BASED MILK Serving: 100.0ml BSI 5.81 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 18.0g Protein 2.0g
Save to Collection Amazon	HARRIS-TEETER INC. Plant Based Milk Ht Traders, Light Coco... Ht Traders, Light Coconut Milk Ht Traders, Light Coconut Milk HARRIS-TEETER INC. Plant Based Milk Ht Traders, Light Coconut Milk Ht Traders, Light Coconut Milk Ht Traders, Light Coconut Milk	100.0ml	1.98	60	1.0g	1.0g	0.0g	6.0g	1.0g
Ht Traders, Light Coconut Milk Brand: HT TRADERS Category: PLANT BASED MILK Serving: 100.0ml BSI 1.98 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	PEPSICO, INC. (CYTOSPORT) Plant Based Milk Intense Vanilla Non Da... Intense Vanilla Non Dairy Protein Shake, Intense Vanilla Intense Vanilla Non Dairy Protein Shake, Intense Vanilla PEPSICO, INC. (CYTOSPORT) Plant Based Milk Intense Vanilla Non Dairy Protein Sha... Intense Vanilla Non Dairy Protein Shake, Intense Vanilla Intense Vanilla Non Dairy Protein Shake, Intense Vanilla	330.0ml	4.01	158	6.0g	1.0g	4.0g	2.0g	32.0g
Intense Vanilla Non Dairy Protein Shake, Intense Vanilla Brand: MUSCLE MILK Category: PLANT BASED MILK Serving: 330.0ml BSI 4.01 Carbs 6.0g Sugar 1.0g Fiber 4.0g Fat 2.0g Protein 32.0g
Save to Collection Amazon	FINEST FOOD DISTRIBUTING CO. Plant Based Milk Jamaican Choice, Cocon... Jamaican Choice, Coconut Milk Jamaican Choice, Coconut Milk FINEST FOOD DISTRIBUTING CO. Plant Based Milk Jamaican Choice, Coconut Milk Jamaican Choice, Coconut Milk Jamaican Choice, Coconut Milk	61.0g	3.92	80	2.0g	1.0g	0.0g	8.0g	0.0g
Jamaican Choice, Coconut Milk Brand: JAMAICAN CHOICE Category: PLANT BASED MILK Serving: 61.0g BSI 3.92 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	PANOS BRANDS LLC Plant Based Milk Ka Me Coconut Milk, 13... Ka Me Coconut Milk, 13.5 Fl Oz Ka Me Coconut Milk, 13.5 Fl Oz PANOS BRANDS LLC Plant Based Milk Ka Me Coconut Milk, 13.5 Fl Oz Ka Me Coconut Milk, 13.5 Fl Oz Ka Me Coconut Milk, 13.5 Fl Oz	79.0ml	5.83	140	3.0g	1.0g	0.0g	14.0g	1.0g
Ka Me Coconut Milk, 13.5 Fl Oz Brand: KA-ME Category: PLANT BASED MILK Serving: 79.0ml BSI 5.83 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 14.0g Protein 1.0g
Save to Collection Amazon	PEPSICO, INC. (CYTOSPORT) Plant Based Milk Knockout Chocolate Non... Knockout Chocolate Non Dairy Protein Shake, Knockout Chocolate Knockout Chocolate Non Dairy Protein Shake, Knockout Chocolate PEPSICO, INC. (CYTOSPORT) Plant Based Milk Knockout Chocolate Non Dairy Protein ... Knockout Chocolate Non Dairy Protein Shake, Knockout Chocolate Knockout Chocolate Non Dairy Protein Shake, Knockout Chocolate	330.0ml	5.95	158	7.0g	1.0g	4.0g	2.0g	32.0g
Knockout Chocolate Non Dairy Protein Shake, Knockout Chocolate Brand: MUSCLE MILK Category: PLANT BASED MILK Serving: 330.0ml BSI 5.95 Carbs 7.0g Sugar 1.0g Fiber 4.0g Fat 2.0g Protein 32.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Hempmilk, Unsweetened Original

Hempmilk, Unsweetened Vanilla

Hempmilk, Vanilla

Hemp Non Dairy Beverage, Vanilla

Herbs & Spices Organic Coconut Milk, Herbs & Spices

Hint Of Honey Almondmilk, Hint Of Honey

Hint Of Honey Original Almondmilk, Hint Of Honey Original

Hint Of Honey Vanilla Almondmilk, Hint Of Honey, Vanilla

Hint Of Pumpkin Spice Flavored Almondmilk, Hint Of Pumpkin Spice

Homestyle Nutmilk, Unsweetened

Horchata Almondmilk, Horchata

Horchata Non Dairy Rice Beverage, Original

Horchata, Rice Drink Concentrate With Cinnamon

Horchata Rice Milk Drink With Cinnamon, Horchata With Cinnamon

Ht Traders, Coconut Milk

Ht Traders, Light Coconut Milk

Intense Vanilla Non Dairy Protein Shake, Intense Vanilla

Jamaican Choice, Coconut Milk

Ka Me Coconut Milk, 13.5 Fl Oz

Knockout Chocolate Non Dairy Protein Shake, Knockout Chocolate