What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE KROGER CO. Plant Based Milk Kroger, Lite Coconut Milk Kroger, Lite Coconut Milk Kroger, Lite Coconut Milk THE KROGER CO. Plant Based Milk Kroger, Lite Coconut Milk Kroger, Lite Coconut Milk Kroger, Lite Coconut Milk	80.0ml	0.08	60	1.0g	1.0g	1.0g	6.0g	1.0g
Kroger, Lite Coconut Milk Brand: KROGER Category: PLANT BASED MILK Serving: 80.0ml BSI 0.08 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	GLENCOURT INC. Plant Based Milk Lactose Free Barista O... Lactose Free Barista Oatmilk Non Dairy Beverage Lactose Free Barista Oatmilk Non Dairy Beverage GLENCOURT INC. Plant Based Milk Lactose Free Barista Oatmilk Non Dair... Lactose Free Barista Oatmilk Non Dairy Beverage Lactose Free Barista Oatmilk Non Dairy Beverage	240.0ml	40.03	139	23.0g	5.0g	2.9g	5.0g	2.0g
Lactose Free Barista Oatmilk Non Dairy Beverage Brand: OPEN NATURE Category: PLANT BASED MILK Serving: 240.0ml BSI 40.03 Carbs 23.0g Sugar 5.0g Fiber 2.9g Fat 5.0g Protein 2.0g
Save to Collection Amazon	JINDILLI INC Plant Based Milk Latte Da Macadamia Mil... Latte Da Macadamia Milk, Latte Da Latte Da Macadamia Milk, Latte Da JINDILLI INC Plant Based Milk Latte Da Macadamia Milk, Latte Da Latte Da Macadamia Milk, Latte Da Latte Da Macadamia Milk, Latte Da	240.0ml	15.93	79	8.0g	7.0g	0.0g	4.5g	1.0g
Latte Da Macadamia Milk, Latte Da Brand: MILKADAMIA Category: PLANT BASED MILK Serving: 240.0ml BSI 15.93 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	GMP GLOBAL MARKETING INC. Plant Based Milk Leche De Coco Coconut ... Leche De Coco Coconut Milk Leche De Coco Coconut Milk GMP GLOBAL MARKETING INC. Plant Based Milk Leche De Coco Coconut Milk Leche De Coco Coconut Milk Leche De Coco Coconut Milk	80.0ml	3.91	90	2.0g	1.0g	0.0g	10.0g	1.0g
Leche De Coco Coconut Milk Brand: MUY SABROSO Category: PLANT BASED MILK Serving: 80.0ml BSI 3.91 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Less Sugar Vanilla Alm... Less Sugar Vanilla Almondmilk, Less Sugar Vanilla Less Sugar Vanilla Almondmilk, Less Sugar Vanilla DANONE US, LLC Plant Based Milk Less Sugar Vanilla Almondmilk, Less S... Less Sugar Vanilla Almondmilk, Less Sugar Vanilla Less Sugar Vanilla Almondmilk, Less Sugar Vanilla	295.0ml	17.96	50	9.0g	8.0g	0.0g	2.0g	1.0g
Less Sugar Vanilla Almondmilk, Less Sugar Vanilla Brand: SILK Category: PLANT BASED MILK Serving: 295.0ml BSI 17.96 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Plant Based Milk Less Sweet Oatmilk Non... Less Sweet Oatmilk Non Dairy Beverage, Less Sweet Less Sweet Oatmilk Non Dairy Beverage, Less Sweet TARGET STORES Plant Based Milk Less Sweet Oatmilk Non Dairy Beverage... Less Sweet Oatmilk Non Dairy Beverage, Less Sweet Less Sweet Oatmilk Non Dairy Beverage, Less Sweet	240.0ml	17.91	91	9.0g	9.0g	0.0g	5.0g	2.0g
Less Sweet Oatmilk Non Dairy Beverage, Less Sweet Brand: GOOD & GATHER Category: PLANT BASED MILK Serving: 240.0ml BSI 17.91 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	HERITAGE DISTRIBUTING COMPANY Plant Based Milk Less Sweet Oat Plant B... Less Sweet Oat Plant Based Beverage, Less Sweet Less Sweet Oat Plant Based Beverage, Less Sweet HERITAGE DISTRIBUTING COMPANY Plant Based Milk Less Sweet Oat Plant Based Beverage, ... Less Sweet Oat Plant Based Beverage, Less Sweet Less Sweet Oat Plant Based Beverage, Less Sweet	240.0ml	17.91	91	9.0g	0.0g	0.0g	5.0g	2.0g
Less Sweet Oat Plant Based Beverage, Less Sweet Brand: PLANT FOLK Category: PLANT BASED MILK Serving: 240.0ml BSI 17.91 Carbs 9.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Light Almondmilk, Orig... Light Almondmilk, Original Light Almondmilk, Original DANONE US, LLC Plant Based Milk Light Almondmilk, Original Light Almondmilk, Original Light Almondmilk, Original	240.0ml	9.96	41	5.0g	5.0g	0.0g	2.0g	1.0g
Light Almondmilk, Original Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 9.96 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Light Chocolate Soymil... Light Chocolate Soymilk, Light Chocolate Light Chocolate Soymilk, Light Chocolate DANONE US, LLC Plant Based Milk Light Chocolate Soymilk, Light Chocolate Light Chocolate Soymilk, Light Chocolate Light Chocolate Soymilk, Light Chocolate	240.0ml	29.99	91	16.0g	14.0g	1.0g	1.5g	3.0g
Light Chocolate Soymilk, Light Chocolate Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 29.99 Carbs 16.0g Sugar 14.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	RV INDUSTRIES INC. Plant Based Milk Light Coconut Milk Light Coconut Milk Light Coconut Milk RV INDUSTRIES INC. Plant Based Milk Light Coconut Milk Light Coconut Milk Light Coconut Milk	79.0ml	1.98	45	1.0g	0.0g	0.0g	4.5g	1.0g
Light Coconut Milk Brand: FIESTA TROPICALE Category: PLANT BASED MILK Serving: 79.0ml BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Plant Based Milk Light* Coconut Milk Light* Coconut Milk Light* Coconut Milk FINLAY EXTRACTS & INGREDIENTS USA, INC. Plant Based Milk Light* Coconut Milk Light* Coconut Milk Light* Coconut Milk	60.0ml	1.99	35	1.0g	1.0g	0.0g	3.5g	0.0g
Light* Coconut Milk Brand: ROUNDY'S Category: PLANT BASED MILK Serving: 60.0ml BSI 1.99 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	HY-VEE Plant Based Milk Light Coconut Milk, Light Light Coconut Milk, Light Light Coconut Milk, Light HY-VEE Plant Based Milk Light Coconut Milk, Light Light Coconut Milk, Light Light Coconut Milk, Light	80.0ml	1.98	45	1.0g	0.0g	0.0g	5.0g	0.0g
Light Coconut Milk, Light Brand: HY-VEE Category: PLANT BASED MILK Serving: 80.0ml BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Plant Based Milk Light Coconut Milk, Li... Light Coconut Milk, Light Coconut Light Coconut Milk, Light Coconut WHOLE FOODS MARKET, INC. Plant Based Milk Light Coconut Milk, Light Coconut Light Coconut Milk, Light Coconut Light Coconut Milk, Light Coconut	83.0ml	1.97	50	1.0g	0.0g	0.0g	5.0g	0.3g
Light Coconut Milk, Light Coconut Brand: 365 WHOLE FOODS MARKET Category: PLANT BASED MILK Serving: 83.0ml BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 0.3g
Save to Collection Amazon	GOOD KARMA FOODS, INC. Plant Based Milk Lightly Sweetened Flax... Lightly Sweetened Flaxmilk, Vanilla Lightly Sweetened Flaxmilk, Vanilla GOOD KARMA FOODS, INC. Plant Based Milk Lightly Sweetened Flaxmilk, Vanilla Lightly Sweetened Flaxmilk, Vanilla Lightly Sweetened Flaxmilk, Vanilla	240.0ml	23.79	110	12.0g	10.0g	0.0g	3.5g	8.0g
Lightly Sweetened Flaxmilk, Vanilla Brand: GOOD KARMA Category: PLANT BASED MILK Serving: 240.0ml BSI 23.79 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 3.5g Protein 8.0g
Save to Collection Amazon	NEW SEASONS MARKET, LLC Plant Based Milk Light Organic Coconut ... Light Organic Coconut Milk, Light Light Organic Coconut Milk, Light NEW SEASONS MARKET, LLC Plant Based Milk Light Organic Coconut Milk, Light Light Organic Coconut Milk, Light Light Organic Coconut Milk, Light	80.0ml	1.98	50	1.0g	0.0g	0.0g	5.0g	0.0g
Light Organic Coconut Milk, Light Brand: NEW SEASONS Category: PLANT BASED MILK Serving: 80.0ml BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	ECOECHO Plant Based Milk Light Organic Coconut ... Light Organic Coconut Milk, Light Light Organic Coconut Milk, Light ECOECHO Plant Based Milk Light Organic Coconut Milk, Light Light Organic Coconut Milk, Light Light Organic Coconut Milk, Light	60.0ml	3.94	60	2.0g	1.0g	0.0g	5.0g	0.3g
Light Organic Coconut Milk, Light Brand: ECOECHO Category: PLANT BASED MILK Serving: 60.0ml BSI 3.94 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 0.3g
Save to Collection Amazon	HARRIS-TEETER INC. Plant Based Milk Light Organic Coconut ... Light Organic Coconut Milk, Light Light Organic Coconut Milk, Light HARRIS-TEETER INC. Plant Based Milk Light Organic Coconut Milk, Light Light Organic Coconut Milk, Light Light Organic Coconut Milk, Light	80.0ml	1.98	50	1.0g	0.0g	0.0g	5.0g	0.0g
Light Organic Coconut Milk, Light Brand: HARRIS TEETER Category: PLANT BASED MILK Serving: 80.0ml BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Light Original Soymilk... Light Original Soymilk, Light Original Light Original Soymilk, Light Original DANONE US, LLC Plant Based Milk Light Original Soymilk, Light Original Light Original Soymilk, Light Original Light Original Soymilk, Light Original	240.0ml	8.01	60	5.0g	3.0g	1.0g	2.0g	6.0g
Light Original Soymilk, Light Original Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 8.01 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Plant Based Milk Light Unsweetened Coco... Light Unsweetened Coconut Milk, Light Unsweetened Light Unsweetened Coconut Milk, Light Unsweetened TARGET STORES Plant Based Milk Light Unsweetened Coconut Milk, Light... Light Unsweetened Coconut Milk, Light Unsweetened Light Unsweetened Coconut Milk, Light Unsweetened	78.0ml	1.98	40	1.0g	0.0g	0.0g	4.0g	0.0g
Light Unsweetened Coconut Milk, Light Unsweetened Brand: GOOD & GATHER Category: PLANT BASED MILK Serving: 78.0ml BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	ROUSE'S ENTERPRISES, INC. Plant Based Milk Light Unsweetened Coco... Light Unsweetened Coconut Milk, Light Unsweetened Light Unsweetened Coconut Milk, Light Unsweetened ROUSE'S ENTERPRISES, INC. Plant Based Milk Light Unsweetened Coconut Milk, Light... Light Unsweetened Coconut Milk, Light Unsweetened Light Unsweetened Coconut Milk, Light Unsweetened	80.0ml	1.98	50	1.0g	1.0g	0.0g	5.0g	1.0g
Light Unsweetened Coconut Milk, Light Unsweetened Brand: ROUSES MARKETS Category: PLANT BASED MILK Serving: 80.0ml BSI 1.98 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Kroger, Lite Coconut Milk

Lactose Free Barista Oatmilk Non Dairy Beverage

Latte Da Macadamia Milk, Latte Da

Leche De Coco Coconut Milk

Less Sugar Vanilla Almondmilk, Less Sugar Vanilla

Less Sweet Oatmilk Non Dairy Beverage, Less Sweet

Less Sweet Oat Plant Based Beverage, Less Sweet

Light Almondmilk, Original

Light Chocolate Soymilk, Light Chocolate

Light Coconut Milk

Light* Coconut Milk

Light Coconut Milk, Light

Light Coconut Milk, Light Coconut

Lightly Sweetened Flaxmilk, Vanilla

Light Organic Coconut Milk, Light

Light Organic Coconut Milk, Light

Light Organic Coconut Milk, Light

Light Original Soymilk, Light Original

Light Unsweetened Coconut Milk, Light Unsweetened

Light Unsweetened Coconut Milk, Light Unsweetened

Frequently Asked Questions

What are Plant Based Milk?

How do Plant Based Milk affect blood sugar levels?

Why choose Plant Based Milk for diabetes management?

How can I incorporate Plant Based Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Plant Based Milk?

Where can I find the full list of Plant Based Milk on Badlow?