What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TARGET STORES Plant Based Milk Light Unsweetened Coco... Light Unsweetened Coconut Milk, Light Unsweetened Light Unsweetened Coconut Milk, Light Unsweetened TARGET STORES Plant Based Milk Light Unsweetened Coconut Milk, Light... Light Unsweetened Coconut Milk, Light Unsweetened Light Unsweetened Coconut Milk, Light Unsweetened	78.0ml	1.98	40	1.0g	0.0g	0.0g	4.0g	0.0g
Light Unsweetened Coconut Milk, Light Unsweetened Brand: GOOD & GATHER Category: PLANT BASED MILK Serving: 78.0ml BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Plant Based Milk Lite Coconut Milk Lite Coconut Milk Lite Coconut Milk ASSOCIATED WHOLESALE GROCERS, INC. Plant Based Milk Lite Coconut Milk Lite Coconut Milk Lite Coconut Milk	100.0ml	1.98	60	1.0g	0.0g	0.0g	6.0g	1.0g
Lite Coconut Milk Brand: BEST CHOICE Category: PLANT BASED MILK Serving: 100.0ml BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Plant Based Milk Lite Coconut Milk Lite Coconut Milk Lite Coconut Milk DELHAIZE AMERICA, INC. Plant Based Milk Lite Coconut Milk Lite Coconut Milk Lite Coconut Milk	80.0ml	1.98	45	1.0g	0.0g	0.0g	5.0g	0.0g
Lite Coconut Milk Brand: NATURE'S PLACE Category: PLANT BASED MILK Serving: 80.0ml BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	PURCELL INC. Plant Based Milk Lite Coconut Milk Lite Coconut Milk Lite Coconut Milk PURCELL INC. Plant Based Milk Lite Coconut Milk Lite Coconut Milk Lite Coconut Milk	100.0g	11.84	90	7.0g	3.0g	1.0g	6.0g	2.0g
Lite Coconut Milk Brand: SELECT FARE Category: PLANT BASED MILK Serving: 100.0g BSI 11.84 Carbs 7.0g Sugar 3.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	RALEY'S Plant Based Milk Lite Coconut Milk Lite Coconut Milk Lite Coconut Milk RALEY'S Plant Based Milk Lite Coconut Milk Lite Coconut Milk Lite Coconut Milk	60.0ml	1.99	35	1.0g	0.0g	0.0g	3.5g	0.0g
Lite Coconut Milk Brand: RALEY'S Category: PLANT BASED MILK Serving: 60.0ml BSI 1.99 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	KAWASHO FOODS USA INC. Plant Based Milk Lite Coconut Milk, Lite Lite Coconut Milk, Lite Lite Coconut Milk, Lite KAWASHO FOODS USA INC. Plant Based Milk Lite Coconut Milk, Lite Lite Coconut Milk, Lite Lite Coconut Milk, Lite	80.0ml	5.94	60	3.0g	1.0g	0.0g	5.0g	0.0g
Lite Coconut Milk, Lite Brand: GEISHA Category: PLANT BASED MILK Serving: 80.0ml BSI 5.94 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Plant Based Milk Lite Coconut Milk, Lite Lite Coconut Milk, Lite Lite Coconut Milk, Lite THE KROGER CO. Plant Based Milk Lite Coconut Milk, Lite Lite Coconut Milk, Lite Lite Coconut Milk, Lite	65.0ml	9.89	60	5.0g	2.0g	0.0g	3.5g	1.0g
Lite Coconut Milk, Lite Brand: SIMPLE TRUTH Category: PLANT BASED MILK Serving: 65.0ml BSI 9.89 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Plant Based Milk Lite Coconut Milk, Lite Lite Coconut Milk, Lite Lite Coconut Milk, Lite SCHNUCK MARKETS, INC. Plant Based Milk Lite Coconut Milk, Lite Lite Coconut Milk, Lite Lite Coconut Milk, Lite	79.0ml	1.99	50	1.0g	0.0g	0.0g	4.5g	0.0g
Lite Coconut Milk, Lite Brand: SCHNUCKS Category: PLANT BASED MILK Serving: 79.0ml BSI 1.99 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	AHOLD USA, INC. Plant Based Milk Lite Coconut Milk, Uns... Lite Coconut Milk, Unsweetened Lite Coconut Milk, Unsweetened AHOLD USA, INC. Plant Based Milk Lite Coconut Milk, Unsweetened Lite Coconut Milk, Unsweetened Lite Coconut Milk, Unsweetened	79.0ml	1.99	45	1.0g	0.0g	0.0g	5.0g	0.0g
Lite Coconut Milk, Unsweetened Brand: AHOLD Category: PLANT BASED MILK Serving: 79.0ml BSI 1.99 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	INGLES MARKETS INC. Plant Based Milk Lite Unsweetened Cocon... Lite Unsweetened Coconut Milk Lite Unsweetened Coconut Milk INGLES MARKETS INC. Plant Based Milk Lite Unsweetened Coconut Milk Lite Unsweetened Coconut Milk Lite Unsweetened Coconut Milk	80.0ml	1.98	45	1.0g	0.0g	0.0g	5.0g	0.0g
Lite Unsweetened Coconut Milk Brand: LAURA LYNN Category: PLANT BASED MILK Serving: 80.0ml BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Plant Based Milk Lite Unsweetened Cocon... Lite Unsweetened Coconut Milk, Lite Unsweetened Lite Unsweetened Coconut Milk, Lite Unsweetened STATER BROS. MARKETS INC. Plant Based Milk Lite Unsweetened Coconut Milk, Lite U... Lite Unsweetened Coconut Milk, Lite Unsweetened Lite Unsweetened Coconut Milk, Lite Unsweetened	80.0ml	1.98	50	1.0g	0.0g	0.0g	5.0g	0.0g
Lite Unsweetened Coconut Milk, Lite Unsweetened Brand: STATER BROS. Category: PLANT BASED MILK Serving: 80.0ml BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	ROCKET SCIENCE GAMES, INC. Plant Based Milk Love Grace, Matcha Dai... Love Grace, Matcha Dairy Free Superfood Tea Blend Love Grace, Matcha Dairy Free Superfood Tea Blend ROCKET SCIENCE GAMES, INC. Plant Based Milk Love Grace, Matcha Dairy Free Superfo... Love Grace, Matcha Dairy Free Superfood Tea Blend Love Grace, Matcha Dairy Free Superfood Tea Blend	296.0ml	16.16	89	9.0g	7.0g	0.9g	5.0g	2.0g
Love Grace, Matcha Dairy Free Superfood Tea Blend Brand: LOVE GRACE Category: PLANT BASED MILK Serving: 296.0ml BSI 16.16 Carbs 9.0g Sugar 7.0g Fiber 0.9g Fat 5.0g Protein 2.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Plant Based Milk Lower Sugar Vanilla Ch... Lower Sugar Vanilla Chai Protein Shake, Vanilla Chai Lower Sugar Vanilla Chai Protein Shake, Vanilla Chai WM. BOLTHOUSE FARMS INC. Plant Based Milk Lower Sugar Vanilla Chai Protein Shak... Lower Sugar Vanilla Chai Protein Shake, Vanilla Chai Lower Sugar Vanilla Chai Protein Shake, Vanilla Chai	450.0ml	37.65	189	19.0g	0.0g	0.0g	5.0g	16.0g
Lower Sugar Vanilla Chai Protein Shake, Vanilla Chai Brand: BOLTHOUSE FARMS Category: PLANT BASED MILK Serving: 450.0ml BSI 37.65 Carbs 19.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 16.0g
Save to Collection Amazon	OATLY, INC. Plant Based Milk Low Fat Oatmilk Low Fat Oatmilk Low Fat Oatmilk OATLY, INC. Plant Based Milk Low Fat Oatmilk Low Fat Oatmilk Low Fat Oatmilk	240.0ml	28.09	91	16.0g	7.0g	1.9g	1.0g	3.0g
Low Fat Oatmilk Brand: OATLY! Category: PLANT BASED MILK Serving: 240.0ml BSI 28.09 Carbs 16.0g Sugar 7.0g Fiber 1.9g Fat 1.0g Protein 3.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Low Fat Soymilk, Plain Low Fat Soymilk, Plain Low Fat Soymilk, Plain THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Low Fat Soymilk, Plain Low Fat Soymilk, Plain Low Fat Soymilk, Plain	240.0ml	10.03	60	6.0g	6.0g	1.0g	2.0g	4.0g
Low Fat Soymilk, Plain Brand: WESTBRAE NATURAL Category: PLANT BASED MILK Serving: 240.0ml BSI 10.03 Carbs 6.0g Sugar 6.0g Fiber 1.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	SUNCOAST GOLD Plant Based Milk Macadamia Milk Macadamia Milk Macadamia Milk SUNCOAST GOLD Plant Based Milk Macadamia Milk Macadamia Milk Macadamia Milk	250.0ml	1.0	55	1.0g	0.5g	0.5g	5.0g	1.0g
Macadamia Milk Brand: SUNCOAST GOLD Category: PLANT BASED MILK Serving: 250.0ml BSI 1.0 Carbs 1.0g Sugar 0.5g Fiber 0.5g Fat 5.0g Protein 1.0g
Save to Collection Amazon	MGD ACQUISITIONS LLC Plant Based Milk Macadamia Milk Chocola... Macadamia Milk Chocolate, Macadamia Milk Macadamia Milk Chocolate, Macadamia Milk MGD ACQUISITIONS LLC Plant Based Milk Macadamia Milk Chocolate, Macadamia Milk Macadamia Milk Chocolate, Macadamia Milk Macadamia Milk Chocolate, Macadamia Milk	227.0ml	36.01	141	19.0g	20.0g	0.9g	6.0g	1.0g
Macadamia Milk Chocolate, Macadamia Milk Brand: MEADOW GOLD Category: PLANT BASED MILK Serving: 227.0ml BSI 36.01 Carbs 19.0g Sugar 20.0g Fiber 0.9g Fat 6.0g Protein 1.0g
Save to Collection Amazon	VITASOY INTERNATIONAL HOLDINGS LTD Plant Based Milk Malt Soy Drink Malt Soy Drink Malt Soy Drink VITASOY INTERNATIONAL HOLDINGS LTD Plant Based Milk Malt Soy Drink Malt Soy Drink Malt Soy Drink	250.0ml	39.68	140	20.0g	16.0g	0.0g	4.0g	7.0g
Malt Soy Drink Brand: VITASOY Category: PLANT BASED MILK Serving: 250.0ml BSI 39.68 Carbs 20.0g Sugar 16.0g Fiber 0.0g Fat 4.0g Protein 7.0g
Save to Collection Amazon	PEOPLES-ZEBRA RECORDS Plant Based Milk Mango Coconut Milk Dri... Mango Coconut Milk Drink, Mango Mango Coconut Milk Drink, Mango PEOPLES-ZEBRA RECORDS Plant Based Milk Mango Coconut Milk Drink, Mango Mango Coconut Milk Drink, Mango Mango Coconut Milk Drink, Mango	245.0ml	41.85	169	23.0g	19.0g	2.0g	8.0g	1.0g
Mango Coconut Milk Drink, Mango Brand: EL IDEAL Category: PLANT BASED MILK Serving: 245.0ml BSI 41.85 Carbs 23.0g Sugar 19.0g Fiber 2.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	JANS ENTERPRISES CORP. Plant Based Milk Mango Coconut Milk Dri... Mango Coconut Milk Drink With Nata De Coco, Mango Mango Coconut Milk Drink With Nata De Coco, Mango JANS ENTERPRISES CORP. Plant Based Milk Mango Coconut Milk Drink With Nata De... Mango Coconut Milk Drink With Nata De Coco, Mango Mango Coconut Milk Drink With Nata De Coco, Mango	290.0ml	45.75	180	23.0g	22.0g	0.0g	9.0g	1.0g
Mango Coconut Milk Drink With Nata De Coco, Mango Brand: JANS Category: PLANT BASED MILK Serving: 290.0ml BSI 45.75 Carbs 23.0g Sugar 22.0g Fiber 0.0g Fat 9.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Light Unsweetened Coconut Milk, Light Unsweetened

Lite Coconut Milk

Lite Coconut Milk

Lite Coconut Milk

Lite Coconut Milk

Lite Coconut Milk, Lite

Lite Coconut Milk, Lite

Lite Coconut Milk, Lite

Lite Coconut Milk, Unsweetened

Lite Unsweetened Coconut Milk

Lite Unsweetened Coconut Milk, Lite Unsweetened

Love Grace, Matcha Dairy Free Superfood Tea Blend

Lower Sugar Vanilla Chai Protein Shake, Vanilla Chai

Low Fat Oatmilk

Low Fat Soymilk, Plain

Macadamia Milk

Macadamia Milk Chocolate, Macadamia Milk

Malt Soy Drink

Mango Coconut Milk Drink, Mango

Mango Coconut Milk Drink With Nata De Coco, Mango

Frequently Asked Questions

What are Plant Based Milk?

How do Plant Based Milk affect blood sugar levels?

Why choose Plant Based Milk for diabetes management?

How can I incorporate Plant Based Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Plant Based Milk?

Where can I find the full list of Plant Based Milk on Badlow?