Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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GLOBAL GARLIC INC.
Plant Based Milk
Mango Flavor Coconut Milk Drink, Mango
Mango Flavor Coconut Milk Drink, Mango
GLOBAL GARLIC INC.
Plant Based Milk
Mango Flavor Coconut Milk Drink, Mango
Mango Flavor Coconut Milk Drink, Mango |
310.0ml | 49.75 | 180 | 25.0g | 18.0g | 0.0g | 8.0g | 1.0g |
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AMIGO INTERNATIONAL, INC.
Plant Based Milk
Mango Flavor Coconut Milk Drink With Nata De Coco, Mango
Mango Flavor Coconut Milk Drink With Nata De Coco, Mango
AMIGO INTERNATIONAL, INC.
Plant Based Milk
Mango Flavor Coconut Milk Drink With Nata De Coco, Mango
Mango Flavor Coconut Milk Drink With Nata De Coco, Mango |
485.0ml | 59.78 | 238 | 30.0g | 26.0g | 0.0g | 13.0g | 1.0g |
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FRESH START BEVERAGE COMPANY
Plant Based Milk
Mango Non Dairy Bananamilk, Mango
Mango Non Dairy Bananamilk, Mango
FRESH START BEVERAGE COMPANY
Plant Based Milk
Mango Non Dairy Bananamilk, Mango
Mango Non Dairy Bananamilk, Mango |
236.0ml | 32.07 | 71 | 17.0g | 12.0g | 0.9g | 0.0g | 1.0g |
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MARKET BASKET INC.
Plant Based Milk
Market Basket, Almond Break All Natural Almondmilk
Market Basket, Almond Break All Natural Almondmilk
MARKET BASKET INC.
Plant Based Milk
Market Basket, Almond Break All Natural Almondmilk
Market Basket, Almond Break All Natural Almondmilk |
240.0ml | 0.1 | 29 | 1.0g | 0.0g | 1.0g | 2.5g | 1.0g |
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RIPPLE FOODS
Plant Based Milk
Matcha Nutritious Plant Based Milk, Matcha
Matcha Nutritious Plant Based Milk, Matcha
RIPPLE FOODS
Plant Based Milk
Matcha Nutritious Plant Based Milk, Matcha
Matcha Nutritious Plant Based Milk, Matcha |
240.0ml | 11.98 | 110 | 7.0g | 6.0g | 1.0g | 4.5g | 8.0g |
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THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla Cashew Drink, Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla
Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla Cashew Drink, Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla
THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla Cashew Drink, Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla
Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla Cashew Drink, Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla |
473.0ml | 44.02 | 312 | 26.0g | 5.0g | 3.8g | 21.0g | 8.0g |
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KSF ACQUISITION CORPORATION
Plant Based Milk
Meal Replacement Smoothie Mix, Vanilla Cream
Meal Replacement Smoothie Mix, Vanilla Cream
KSF ACQUISITION CORPORATION
Plant Based Milk
Meal Replacement Smoothie Mix, Vanilla Cream
Meal Replacement Smoothie Mix, Vanilla Cream |
26.0g | 5.34 | 110 | 8.0g | 1.0g | 5.0g | 3.5g | 12.0g |
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ANACOM GENERAL CORP.
Plant Based Milk
Melon Coconut Milk Drink, Melon
Melon Coconut Milk Drink, Melon
ANACOM GENERAL CORP.
Plant Based Milk
Melon Coconut Milk Drink, Melon
Melon Coconut Milk Drink, Melon |
245.0ml | 25.92 | 140 | 15.0g | 14.0g | 2.0g | 8.0g | 1.0g |
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RHEE BROS. INC.
Plant Based Milk
Melon Flavor With Nata De Coco Non Dairy Coconut Milk Drink, Melon
Melon Flavor With Nata De Coco Non Dairy Coconut Milk Drink, Melon
RHEE BROS. INC.
Plant Based Milk
Melon Flavor With Nata De Coco Non Dairy Coconut Milk Drink, Melon
Melon Flavor With Nata De Coco Non Dairy Coconut Milk Drink, Melon |
290.0ml | 35.84 | 151 | 18.0g | 16.0g | 0.0g | 8.0g | 1.0g |
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THISTLE HEALTH INC
Plant Based Milk
Mexican Chocolate Protein Super Mylk, Mexican Chocolate
Mexican Chocolate Protein Super Mylk, Mexican Chocolate
THISTLE HEALTH INC
Plant Based Milk
Mexican Chocolate Protein Super Mylk, Mexican Chocolate
Mexican Chocolate Protein Super Mylk, Mexican Chocolate |
355.0ml | 17.86 | 241 | 13.0g | 2.0g | 3.9g | 14.0g | 20.0g |
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BLUE DIAMOND GROWERS
Plant Based Milk
Mexican Hot Chocolate Almondmilk, Mexican Hot Chocolate
Mexican Hot Chocolate Almondmilk, Mexican Hot Chocolate
BLUE DIAMOND GROWERS
Plant Based Milk
Mexican Hot Chocolate Almondmilk, Mexican Hot Chocolate
Mexican Hot Chocolate Almondmilk, Mexican Hot Chocolate |
240.0ml | 42.0 | 110 | 23.0g | 19.0g | 1.9g | 3.0g | 2.0g |
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240.0ml | 17.8 | 149 | 9.0g | 7.0g | 0.0g | 11.0g | 5.0g |
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240.0ml | 13.88 | 139 | 7.0g | 5.0g | 0.0g | 11.0g | 3.0g |
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240.0ml | 32.02 | 101 | 18.0g | 5.0g | 1.9g | 1.5g | 4.0g |
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240.0ml | 9.89 | 130 | 5.0g | 4.0g | 0.0g | 11.0g | 3.0g |
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QUEST NUTRITION, LLC
Plant Based Milk
Multi Purpose Mix Flavor
Multi Purpose Mix Flavor
QUEST NUTRITION, LLC
Plant Based Milk
Multi Purpose Mix Flavor
Multi Purpose Mix Flavor |
28.0g | 0.0 | 100 | 1.0g | 0.0g | 1.0g | 0.0g | 24.0g |
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PEPSICO, INC. (CYTOSPORT)
Plant Based Milk
Muscle Milk, Non Dairy Protein Shake, Crushing Cookies 'N Creme, Crushing Cookies 'N Creme
Muscle Milk, Non Dairy Protein Shake, Crushing Cookies 'N Creme, Crushing Cookies 'N Creme
PEPSICO, INC. (CYTOSPORT)
Plant Based Milk
Muscle Milk, Non Dairy Protein Shake, Crushing Cookies 'N Creme, Crushing Cookies 'N Creme
Muscle Milk, Non Dairy Protein Shake, Crushing Cookies 'N Creme, Crushing Cookies 'N Creme |
414.0ml | 7.87 | 199 | 9.0g | 1.0g | 5.0g | 2.5g | 40.0g |
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WESTERN FAMILY FOODS, INC.
Plant Based Milk
Natural Directions, Organic Coconut Milk
Natural Directions, Organic Coconut Milk
WESTERN FAMILY FOODS, INC.
Plant Based Milk
Natural Directions, Organic Coconut Milk
Natural Directions, Organic Coconut Milk |
80.0ml | 9.77 | 160 | 6.0g | 2.0g | 1.0g | 14.0g | 2.0g |
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WESTERN FAMILY FOODS, INC.
Plant Based Milk
Natural Directions, Organic Enriched Soymilk, Original
Natural Directions, Organic Enriched Soymilk, Original
WESTERN FAMILY FOODS, INC.
Plant Based Milk
Natural Directions, Organic Enriched Soymilk, Original
Natural Directions, Organic Enriched Soymilk, Original |
240.0ml | 14.06 | 91 | 9.0g | 6.0g | 1.9g | 3.5g | 6.0g |
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WESTERN FAMILY FOODS, INC.
Plant Based Milk
Natural Directions, Organic Enriched Soymilk, Vanilla, Vanilla
Natural Directions, Organic Enriched Soymilk, Vanilla, Vanilla
WESTERN FAMILY FOODS, INC.
Plant Based Milk
Natural Directions, Organic Enriched Soymilk, Vanilla, Vanilla
Natural Directions, Organic Enriched Soymilk, Vanilla, Vanilla |
240.0ml | 16.06 | 91 | 10.0g | 7.0g | 1.9g | 3.5g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.