What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Plant Based Milk Natural Directions, Or... Natural Directions, Organic Light Coconut Milk Natural Directions, Organic Light Coconut Milk WESTERN FAMILY FOODS, INC. Plant Based Milk Natural Directions, Organic Light Coc... Natural Directions, Organic Light Coconut Milk Natural Directions, Organic Light Coconut Milk	80.0ml	9.94	80	6.0g	2.0g	1.0g	5.0g	2.0g
Natural Directions, Organic Light Coconut Milk Brand: NATURAL DIRECTIONS Category: PLANT BASED MILK Serving: 80.0ml BSI 9.94 Carbs 6.0g Sugar 2.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	ANGUS AIRCURED Plant Based Milk Natural Soy Bean Milk Natural Soy Bean Milk Natural Soy Bean Milk ANGUS AIRCURED Plant Based Milk Natural Soy Bean Milk Natural Soy Bean Milk Natural Soy Bean Milk	190.0ml	9.88	110	5.0g	3.0g	0.0g	7.0g	6.0g
Natural Soy Bean Milk Brand: KWANGDONG Category: PLANT BASED MILK Serving: 190.0ml BSI 9.88 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	WINDMILL HEALTH PRODUCTS Plant Based Milk Natural Vanilla Flavor... Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla WINDMILL HEALTH PRODUCTS Plant Based Milk Natural Vanilla Flavor Ketogenic Meal... Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla	38.0g	8.76	230	8.0g	0.0g	3.0g	18.0g	10.0g
Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla Brand: KETO SCIENCE Category: PLANT BASED MILK Serving: 38.0g BSI 8.76 Carbs 8.0g Sugar 0.0g Fiber 3.0g Fat 18.0g Protein 10.0g
Save to Collection Amazon	CHEF'S CHOICE FOODS MANUFACTURER CO. LTD. Plant Based Milk Nature's Charms, Sweet... Nature's Charms, Sweetened Condensed Coconut Milk Nature's Charms, Sweetened Condensed Coconut Milk CHEF'S CHOICE FOODS MANUFACTURER CO. LTD. Plant Based Milk Nature's Charms, Sweetened Condensed ... Nature's Charms, Sweetened Condensed Coconut Milk Nature's Charms, Sweetened Condensed Coconut Milk	40.0g	51.03	150	26.0g	24.0g	0.0g	5.0g	0.0g
Nature's Charms, Sweetened Condensed Coconut Milk Brand: NATURE'S CHARMS Category: PLANT BASED MILK Serving: 40.0g BSI 51.03 Carbs 26.0g Sugar 24.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	DISTINCTIVE GAMES, INC. Plant Based Milk Nog Nog Nog DISTINCTIVE GAMES, INC. Plant Based Milk Nog Nog Nog	237.0ml	13.62	145	9.0g	4.5g	2.1g	9.0g	4.2g
Nog Brand: MARIN LIVING FOODS Category: PLANT BASED MILK Serving: 237.0ml BSI 13.62 Carbs 9.0g Sugar 4.5g Fiber 2.1g Fat 9.0g Protein 4.2g
Save to Collection Amazon	BLUE DIAMOND GROWERS Plant Based Milk Nog Almondmilk, Nog Nog Almondmilk, Nog Nog Almondmilk, Nog BLUE DIAMOND GROWERS Plant Based Milk Nog Almondmilk, Nog Nog Almondmilk, Nog Nog Almondmilk, Nog	120.0ml	27.91	70	14.0g	11.0g	0.0g	1.5g	1.0g
Nog Almondmilk, Nog Brand: BLUE DIAMOND Category: PLANT BASED MILK Serving: 120.0ml BSI 27.91 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	PACIFIC FOODS OF OREGON, INC. Plant Based Milk Non Dairy Beverage, Or... Non Dairy Beverage, Original Non Dairy Beverage, Original PACIFIC FOODS OF OREGON, INC. Plant Based Milk Non Dairy Beverage, Original Non Dairy Beverage, Original Non Dairy Beverage, Original	240.0ml	15.99	70	9.0g	6.0g	1.0g	2.5g	5.0g
Non Dairy Beverage, Original Brand: PACIFIC Category: PLANT BASED MILK Serving: 240.0ml BSI 15.99 Carbs 9.0g Sugar 6.0g Fiber 1.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	PACIFIC FOODS OF OREGON, INC. Plant Based Milk Non Dairy Beverage, Or... Non Dairy Beverage, Original, Hazelnut Non Dairy Beverage, Original, Hazelnut PACIFIC FOODS OF OREGON, INC. Plant Based Milk Non Dairy Beverage, Original, Hazelnut Non Dairy Beverage, Original, Hazelnut Non Dairy Beverage, Original, Hazelnut	240.0ml	35.96	110	19.0g	14.0g	1.0g	3.5g	2.0g
Non Dairy Beverage, Original, Hazelnut Brand: PACIFIC Category: PLANT BASED MILK Serving: 240.0ml BSI 35.96 Carbs 19.0g Sugar 14.0g Fiber 1.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	PACIFIC FOODS OF OREGON, INC. Plant Based Milk Non Dairy Beverage, Rice Non Dairy Beverage, Rice Non Dairy Beverage, Rice PACIFIC FOODS OF OREGON, INC. Plant Based Milk Non Dairy Beverage, Rice Non Dairy Beverage, Rice Non Dairy Beverage, Rice	240.0ml	53.89	130	27.0g	14.0g	0.0g	2.0g	1.0g
Non Dairy Beverage, Rice Brand: PACIFIC Category: PLANT BASED MILK Serving: 240.0ml BSI 53.89 Carbs 27.0g Sugar 14.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	PACIFIC FOODS OF OREGON, INC. Plant Based Milk Non Dairy Beverage, Va... Non Dairy Beverage, Vanilla, Rice Non Dairy Beverage, Vanilla, Rice PACIFIC FOODS OF OREGON, INC. Plant Based Milk Non Dairy Beverage, Vanilla, Rice Non Dairy Beverage, Vanilla, Rice Non Dairy Beverage, Vanilla, Rice	240.0ml	53.89	130	27.0g	14.0g	0.0g	2.0g	1.0g
Non Dairy Beverage, Vanilla, Rice Brand: PACIFIC Category: PLANT BASED MILK Serving: 240.0ml BSI 53.89 Carbs 27.0g Sugar 14.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Plant Based Milk Non Dairy Plant Protei... Non Dairy Plant Protein Milk, Original Non Dairy Plant Protein Milk, Original WM. BOLTHOUSE FARMS INC. Plant Based Milk Non Dairy Plant Protein Milk, Original Non Dairy Plant Protein Milk, Original Non Dairy Plant Protein Milk, Original	240.0ml	11.86	110	6.0g	5.0g	0.0g	5.0g	10.0g
Non Dairy Plant Protein Milk, Original Brand: BOLTHOUSE FARMS Category: PLANT BASED MILK Serving: 240.0ml BSI 11.86 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	AHOLD USA, INC. Plant Based Milk Non Dairy Vanilla Soym... Non Dairy Vanilla Soymilk Beverage, Vanilla Non Dairy Vanilla Soymilk Beverage, Vanilla AHOLD USA, INC. Plant Based Milk Non Dairy Vanilla Soymilk Beverage, V... Non Dairy Vanilla Soymilk Beverage, Vanilla Non Dairy Vanilla Soymilk Beverage, Vanilla	240.0ml	25.82	120	14.0g	12.0g	1.0g	4.5g	8.0g
Non Dairy Vanilla Soymilk Beverage, Vanilla Brand: NATURE'S PROMISE Category: PLANT BASED MILK Serving: 240.0ml BSI 25.82 Carbs 14.0g Sugar 12.0g Fiber 1.0g Fat 4.5g Protein 8.0g
Save to Collection Amazon	PEPSICO, INC. (CYTOSPORT) Plant Based Milk Non Diary Low Fat Prot... Non Diary Low Fat Protein Shake, Chocolate Non Diary Low Fat Protein Shake, Chocolate PEPSICO, INC. (CYTOSPORT) Plant Based Milk Non Diary Low Fat Protein Shake, Choc... Non Diary Low Fat Protein Shake, Chocolate Non Diary Low Fat Protein Shake, Chocolate	330.0ml	4.04	99	5.0g	0.0g	3.0g	1.0g	20.0g
Non Diary Low Fat Protein Shake, Chocolate Brand: MUSCLE MILK Category: PLANT BASED MILK Serving: 330.0ml BSI 4.04 Carbs 5.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 20.0g
Save to Collection Amazon	HARVEST BEVERAGE GROUP Plant Based Milk Numoo, Chocolate Almon... Numoo, Chocolate Almond Nut Milk Numoo, Chocolate Almond Nut Milk HARVEST BEVERAGE GROUP Plant Based Milk Numoo, Chocolate Almond Nut Milk Numoo, Chocolate Almond Nut Milk Numoo, Chocolate Almond Nut Milk	340.0g	41.53	180	26.0g	18.0g	5.1g	9.0g	5.0g
Numoo, Chocolate Almond Nut Milk Brand: NUMOO Category: PLANT BASED MILK Serving: 340.0g BSI 41.53 Carbs 26.0g Sugar 18.0g Fiber 5.1g Fat 9.0g Protein 5.0g
Save to Collection Amazon	HARVEST BEVERAGE GROUP Plant Based Milk Numoo Foods, Cold Mill... Numoo Foods, Cold Milled Cashew Nut Milk Numoo Foods, Cold Milled Cashew Nut Milk HARVEST BEVERAGE GROUP Plant Based Milk Numoo Foods, Cold Milled Cashew Nut Milk Numoo Foods, Cold Milled Cashew Nut Milk Numoo Foods, Cold Milled Cashew Nut Milk	340.0g	45.61	201	24.0g	15.0g	1.0g	11.0g	5.0g
Numoo Foods, Cold Milled Cashew Nut Milk Brand: NUMOO FOODS Category: PLANT BASED MILK Serving: 340.0g BSI 45.61 Carbs 24.0g Sugar 15.0g Fiber 1.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	HARVEST BEVERAGE GROUP Plant Based Milk Numoo, Pistachio Nut M... Numoo, Pistachio Nut Milk, Strawberry, Strawberry Numoo, Pistachio Nut Milk, Strawberry, Strawberry HARVEST BEVERAGE GROUP Plant Based Milk Numoo, Pistachio Nut Milk, Strawberry... Numoo, Pistachio Nut Milk, Strawberry, Strawberry Numoo, Pistachio Nut Milk, Strawberry, Strawberry	340.0g	41.57	173	25.0g	18.0g	4.1g	8.0g	4.0g
Numoo, Pistachio Nut Milk, Strawberry, Strawberry Brand: NUMOO Category: PLANT BASED MILK Serving: 340.0g BSI 41.57 Carbs 25.0g Sugar 18.0g Fiber 4.1g Fat 8.0g Protein 4.0g
Save to Collection Amazon	WAL-MART STORES, INC. Plant Based Milk Nutritional Shake Nutritional Shake Nutritional Shake WAL-MART STORES, INC. Plant Based Milk Nutritional Shake Nutritional Shake Nutritional Shake	240.0ml	59.55	240	33.0g	18.0g	2.9g	9.0g	7.0g
Nutritional Shake Brand: PARENT'S CHOICE Category: PLANT BASED MILK Serving: 240.0ml BSI 59.55 Carbs 33.0g Sugar 18.0g Fiber 2.9g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WAL-MART STORES, INC. Plant Based Milk Nutritional Shake, Van... Nutritional Shake, Vanilla Nutritional Shake, Vanilla WAL-MART STORES, INC. Plant Based Milk Nutritional Shake, Vanilla Nutritional Shake, Vanilla Nutritional Shake, Vanilla	240.0ml	63.35	240	33.0g	18.0g	1.0g	9.0g	7.0g
Nutritional Shake, Vanilla Brand: PARENT'S CHOICE Category: PLANT BASED MILK Serving: 240.0ml BSI 63.35 Carbs 33.0g Sugar 18.0g Fiber 1.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	RIPPLE FOODS Plant Based Milk Nutritious Plant Based... Nutritious Plant Based Milk, Chocolate Nutritious Plant Based Milk, Chocolate RIPPLE FOODS Plant Based Milk Nutritious Plant Based Milk, Chocolate Nutritious Plant Based Milk, Chocolate Nutritious Plant Based Milk, Chocolate	355.0ml	51.45	220	26.0g	26.0g	0.0g	8.0g	12.0g
Nutritious Plant Based Milk, Chocolate Brand: RIPPLE Category: PLANT BASED MILK Serving: 355.0ml BSI 51.45 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	RIPPLE FOODS Plant Based Milk Nutritious Plant Based... Nutritious Plant Based Milk, Vanilla Nutritious Plant Based Milk, Vanilla RIPPLE FOODS Plant Based Milk Nutritious Plant Based Milk, Vanilla Nutritious Plant Based Milk, Vanilla Nutritious Plant Based Milk, Vanilla	355.0ml	45.54	199	23.0g	23.0g	0.0g	8.0g	12.0g
Nutritious Plant Based Milk, Vanilla Brand: RIPPLE Category: PLANT BASED MILK Serving: 355.0ml BSI 45.54 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 8.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Natural Directions, Organic Light Coconut Milk

Natural Soy Bean Milk

Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla

Nature's Charms, Sweetened Condensed Coconut Milk

Nog

Nog Almondmilk, Nog

Non Dairy Beverage, Original

Non Dairy Beverage, Original, Hazelnut

Non Dairy Beverage, Rice

Non Dairy Beverage, Vanilla, Rice

Non Dairy Plant Protein Milk, Original

Non Dairy Vanilla Soymilk Beverage, Vanilla

Non Diary Low Fat Protein Shake, Chocolate

Numoo, Chocolate Almond Nut Milk

Numoo Foods, Cold Milled Cashew Nut Milk

Numoo, Pistachio Nut Milk, Strawberry, Strawberry

Nutritional Shake

Nutritional Shake, Vanilla

Nutritious Plant Based Milk, Chocolate

Nutritious Plant Based Milk, Vanilla