Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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DANONE US, LLC
Plant Based Milk
Oatmilk And Plant Based Blend Milk Alternative, Oatmilk
DANONE US, LLC
Plant Based Milk
Oatmilk And Plant Based Blend Milk Alternative, Oatmilk
|
240.0ml | 8.22 | 70 | 7.0g | 3.0g | 2.9g | 5.0g | 1.0g |
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THENOTCOMPANY INC.
Plant Based Milk
1% Low Fat Notmilk Plant Based Milk Alternative
THENOTCOMPANY INC.
Plant Based Milk
1% Low Fat Notmilk Plant Based Milk Alternative
|
240.0ml | 8.22 | 70 | 7.0g | 3.0g | 2.9g | 2.5g | 4.0g |
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AGROPUR, US OPERATIONS
Plant Based Milk
Strawberries & Creme Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Strawberries & Creme
AGROPUR, US OPERATIONS
Plant Based Milk
Strawberries & Creme Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Strawberries & Creme
|
39.0g | 8.66 | 160 | 8.0g | 1.0g | 3.0g | 4.0g | 23.0g |
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AGROPUR, US OPERATIONS
Plant Based Milk
Creamy Vanilla Whey + Milk Protein Isolate Powder Drink Mix, Creamy Vanilla
AGROPUR, US OPERATIONS
Plant Based Milk
Creamy Vanilla Whey + Milk Protein Isolate Powder Drink Mix, Creamy Vanilla
|
39.0g | 8.66 | 160 | 8.0g | 1.0g | 3.0g | 4.0g | 23.0g |
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AGROPUR, US OPERATIONS
Plant Based Milk
Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Creamy Vanilla
AGROPUR, US OPERATIONS
Plant Based Milk
Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Creamy Vanilla
|
39.0g | 8.66 | 160 | 8.0g | 1.0g | 3.0g | 4.0g | 23.0g |
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AGROPUR, US OPERATIONS
Plant Based Milk
Creamy Vanilla Flavored Protein Powder Drink Mix, Creamy Vanilla
AGROPUR, US OPERATIONS
Plant Based Milk
Creamy Vanilla Flavored Protein Powder Drink Mix, Creamy Vanilla
|
39.0g | 8.66 | 160 | 8.0g | 1.0g | 3.0g | 4.0g | 23.0g |
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AGROPUR, US OPERATIONS
Plant Based Milk
Chocolate Milkshake Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Chocolate Milkshake
AGROPUR, US OPERATIONS
Plant Based Milk
Chocolate Milkshake Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Chocolate Milkshake
|
40.0g | 8.7 | 160 | 8.0g | 1.0g | 3.0g | 4.0g | 23.0g |
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WINDMILL HEALTH PRODUCTS
Plant Based Milk
Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla
WINDMILL HEALTH PRODUCTS
Plant Based Milk
Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla
|
38.0g | 8.76 | 230 | 8.0g | 0.0g | 3.0g | 18.0g | 10.0g |
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WELLWELL LLC
Plant Based Milk
Vanilla Cardamom Dream Adaptogen Drink, Vanilla Cardamom
WELLWELL LLC
Plant Based Milk
Vanilla Cardamom Dream Adaptogen Drink, Vanilla Cardamom
|
355.0ml | 9.68 | 110 | 7.0g | 4.0g | 2.1g | 8.0g | 3.0g |
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65.0ml | 9.69 | 130 | 5.0g | 1.0g | 0.0g | 12.0g | 1.0g |
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STATER BROS. MARKETS INC.
Plant Based Milk
Original Unsweetened Coconut Milk, Original Unsweetened
STATER BROS. MARKETS INC.
Plant Based Milk
Original Unsweetened Coconut Milk, Original Unsweetened
|
80.0ml | 9.71 | 150 | 5.0g | 1.0g | 0.0g | 14.0g | 1.0g |
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WESTERN FAMILY FOODS, INC.
Plant Based Milk
Natural Directions, Organic Coconut Milk
WESTERN FAMILY FOODS, INC.
Plant Based Milk
Natural Directions, Organic Coconut Milk
|
80.0ml | 9.77 | 160 | 6.0g | 2.0g | 1.0g | 14.0g | 2.0g |
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PEPSICO, INC. (CYTOSPORT)
Plant Based Milk
Cookies 'N Creme Non Dairy Protein Shake, Cookies 'N Creme
PEPSICO, INC. (CYTOSPORT)
Plant Based Milk
Cookies 'N Creme Non Dairy Protein Shake, Cookies 'N Creme
|
500.0ml | 9.8 | 260 | 11.0g | 2.0g | 6.0g | 3.5g | 48.0g |
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PEPSICO, INC. (CYTOSPORT)
Plant Based Milk
Banana Non Dairy Protein Shake, Banana
PEPSICO, INC. (CYTOSPORT)
Plant Based Milk
Banana Non Dairy Protein Shake, Banana
|
500.0ml | 9.8 | 260 | 11.0g | 2.0g | 6.0g | 3.5g | 48.0g |
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GRATITUDE HEALTH, INC.
Plant Based Milk
Cocoa Chocolate Complete Meal, Cocoa Chocolate
GRATITUDE HEALTH, INC.
Plant Based Milk
Cocoa Chocolate Complete Meal, Cocoa Chocolate
|
500.0ml | 9.81 | 430 | 6.0g | 2.0g | 1.0g | 34.0g | 23.0g |
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GRATITUDE HEALTH, INC.
Plant Based Milk
Caffeinated Mocha Complete Meal, Caffeinated Mocha
GRATITUDE HEALTH, INC.
Plant Based Milk
Caffeinated Mocha Complete Meal, Caffeinated Mocha
|
500.0ml | 9.81 | 430 | 6.0g | 2.0g | 1.0g | 34.0g | 23.0g |
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DANONE US, LLC
Plant Based Milk
Original Protein+Fiber Almondmilk, Original
DANONE US, LLC
Plant Based Milk
Original Protein+Fiber Almondmilk, Original
|
240.0ml | 9.88 | 91 | 10.0g | 9.0g | 5.0g | 2.5g | 5.0g |
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PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Original Unsweetened Organic Soy Plant Based Beverage, Original Unsweetened
PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Original Unsweetened Organic Soy Plant Based Beverage, Original Unsweetened
|
240.0ml | 9.88 | 91 | 5.0g | 2.0g | 0.0g | 4.0g | 9.0g |
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190.0ml | 9.88 | 110 | 5.0g | 3.0g | 0.0g | 7.0g | 6.0g |
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240.0ml | 9.89 | 130 | 5.0g | 4.0g | 0.0g | 11.0g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.