Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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236.0ml | 45.92 | 139 | 25.0g | 1.9g | 3.0g | ||
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Very Vanilla Soymilk, Very Vanilla
DANONE US, LLC
Plant Based Milk
|
236.0ml | 33.88 | 130 | 18.0g | 0.9g | 3.5g | ||
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Hazelnut Non Dairy Beverage, Chocolate
PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Hazelnut Non Dairy Beverage, Chocolate
PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
|
240.0ml | 35.92 | 120 | 19.0g | 1.0g | 5.0g | ||
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227.0g | 23.9 | 179 | 13.0g | 0.9g | 12.0g | ||
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Organic Vanilla Almond Plant Based Beverage, Vanilla
PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Organic Vanilla Almond Plant Based Beverage, Vanilla
PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
|
240.0ml | 20.01 | 70 | 11.0g | 1.0g | 3.0g | ||
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237.0ml | 28.04 | 90 | 15.0g | 0.9g | 2.5g | ||
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240.0ml | 14.03 | 110 | 9.0g | 1.9g | 4.5g | ||
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Macadamia Milk Chocolate, Macadamia Milk
MGD ACQUISITIONS LLC
Plant Based Milk
Macadamia Milk Chocolate, Macadamia Milk
MGD ACQUISITIONS LLC
Plant Based Milk
|
227.0ml | 36.01 | 141 | 19.0g | 0.9g | 6.0g | ||
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Barista Edition Oatmilk, Barista Edition
OATLY, INC.
Plant Based Milk
|
240.0ml | 27.98 | 139 | 16.0g | 1.9g | 7.0g | ||
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240.0ml | 15.92 | 110 | 9.0g | 1.0g | 5.0g | ||
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240.0ml | 37.69 | 161 | 20.0g | 1.0g | 5.0g | ||
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Reduced Sugar Original Almondmilk, Reduced Sugar Original
BLUE DIAMOND GROWERS
Plant Based Milk
Reduced Sugar Original Almondmilk, Reduced Sugar Original
BLUE DIAMOND GROWERS
Plant Based Milk
|
240.0ml | 6.08 | 41 | 4.0g | 1.0g | 2.5g | ||
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Vanilla Flavor Oat Bran Beverage, Vanilla
THE QUAKER OATS COMPANY
Plant Based Milk
Vanilla Flavor Oat Bran Beverage, Vanilla
THE QUAKER OATS COMPANY
Plant Based Milk
|
240.0ml | 11.83 | 50 | 10.0g | 4.1g | 2.5g | ||
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Organic Cashew Homestyle Nutmilk, Unsweetened
CALIFIA FARMS, LP
Plant Based Milk
Organic Cashew Homestyle Nutmilk, Unsweetened
CALIFIA FARMS, LP
Plant Based Milk
|
240.0ml | 10.0 | 120 | 6.0g | 1.0g | 10.0g | ||
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240.0ml | 12.02 | 70 | 7.0g | 1.0g | 2.0g | ||
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Vanilla Dairy Free Blended Cultured Soymilk, Vanilla
DANONE US, LLC
Plant Based Milk
Vanilla Dairy Free Blended Cultured Soymilk, Vanilla
DANONE US, LLC
Plant Based Milk
|
150.0g | 43.59 | 150 | 24.0g | 2.0g | 3.5g | ||
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|
240.0ml | 14.03 | 60 | 8.0g | 1.0g | 2.5g | ||
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Natural Directions, Organic Coconut Milk
WESTERN FAMILY FOODS, INC.
Plant Based Milk
Natural Directions, Organic Coconut Milk
WESTERN FAMILY FOODS, INC.
Plant Based Milk
|
80.0ml | 9.77 | 160 | 6.0g | 1.0g | 14.0g | ||
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Coco Papaya Pina, Papaya And Pineapple Chunks In Sweetened Coconut Milk And Naturally Flavored Water
SUNDIA CORPORATION
Plant Based Milk
Coco Papaya Pina, Papaya And Pineapple Chunks In Sweetened Coconut Milk And Naturally Flavored Water
SUNDIA CORPORATION
Plant Based Milk
|
198.0g | 51.88 | 131 | 28.0g | 2.0g | 2.5g | ||
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100.0g | 11.84 | 90 | 7.0g | 1.0g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.