Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Vanilla Unsweetened Almond Beverage, Vanilla
SUPER STORE INDUSTRIES
Plant Based Milk
Vanilla Unsweetened Almond Beverage, Vanilla
SUPER STORE INDUSTRIES
Plant Based Milk
|
240.0ml | 2.06 | 41 | 2.0g | 1.0g | 3.0g | ||
|
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Original Oat Plant Based Beverage, Original
ROCKVIEW DAIRIES INC.
Plant Based Milk
Original Oat Plant Based Beverage, Original
ROCKVIEW DAIRIES INC.
Plant Based Milk
|
240.0ml | 21.97 | 101 | 12.0g | 1.0g | 5.0g | ||
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Unsweetened Almond Plant Based Beverage, Unsweetened Almond
ROCKVIEW DAIRIES INC.
Plant Based Milk
Unsweetened Almond Plant Based Beverage, Unsweetened Almond
ROCKVIEW DAIRIES INC.
Plant Based Milk
|
240.0ml | 2.06 | 41 | 2.0g | 1.0g | 3.0g | ||
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Original Sweetened Almondmilk, Original Sweetened
WEGMANS FOOD MARKETS, INC.
Plant Based Milk
Original Sweetened Almondmilk, Original Sweetened
WEGMANS FOOD MARKETS, INC.
Plant Based Milk
|
237.0ml | 12.06 | 50 | 7.0g | 0.9g | 2.5g | ||
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Lactose Free Barista Oatmilk Non Dairy Beverage
GLENCOURT INC.
Plant Based Milk
Lactose Free Barista Oatmilk Non Dairy Beverage
GLENCOURT INC.
Plant Based Milk
|
240.0ml | 40.03 | 139 | 23.0g | 2.9g | 5.0g | ||
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Original Oatmilk Non Dairy Oat Beverage, Original
THE KROGER CO.
Plant Based Milk
Original Oatmilk Non Dairy Oat Beverage, Original
THE KROGER CO.
Plant Based Milk
|
240.0ml | 28.02 | 120 | 16.0g | 1.9g | 5.0g | ||
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|
|
240.0ml | 23.95 | 110 | 13.0g | 1.0g | 6.0g | ||
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Oat Chocolate Oatmilk Beverage, Oat Chocolate
WHOLE FOODS MARKET, INC.
Plant Based Milk
Oat Chocolate Oatmilk Beverage, Oat Chocolate
WHOLE FOODS MARKET, INC.
Plant Based Milk
|
240.0ml | 37.95 | 139 | 21.0g | 1.9g | 5.0g | ||
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Original Plant Based Oat Non Dairy Oat Beverage, Original
GLENCOURT INC.
Plant Based Milk
Original Plant Based Oat Non Dairy Oat Beverage, Original
GLENCOURT INC.
Plant Based Milk
|
240.0ml | 30.03 | 101 | 17.0g | 1.9g | 3.5g | ||
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Strawberry Bananamilk, Strawberry
MOOALA BRANDS, LLC
Plant Based Milk
|
237.0ml | 16.07 | 71 | 9.0g | 0.9g | 3.5g | ||
|
|
|
236.5ml | 41.93 | 140 | 22.0g | 0.9g | 5.0g | ||
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Vanilla Flavored Milked Oats, Vanilla
STEUBEN FOODS INC.
Plant Based Milk
|
355.0ml | 50.17 | 160 | 28.0g | 2.8g | 2.5g | ||
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Ultra Soy Non Dairy Beverage
PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Ultra Soy Non Dairy Beverage
PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
|
240.0ml | 21.83 | 139 | 12.0g | 1.0g | 5.0g | ||
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|
Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla Cashew Drink, Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla
THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla Cashew Drink, Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla
THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
|
473.0ml | 44.02 | 312 | 26.0g | 3.8g | 21.0g | ||
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|
240.0ml | 30.02 | 79 | 16.0g | 1.0g | 2.5g | ||
|
|
Unsweetened Almondmilk, Unsweetened
THE KROGER CO.
Plant Based Milk
|
240.0ml | 2.06 | 41 | 2.0g | 1.0g | 3.0g | ||
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Chocolate Milked Peanuts, Chocolate
STEUBEN FOODS INC.
Plant Based Milk
|
240.0ml | 33.79 | 130 | 18.0g | 1.0g | 3.0g | ||
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Organic Plant Protein Milk, Unsweetened
SUJA LIFE, LLC
Plant Based Milk
|
240.0ml | 0.0 | 60 | 2.0g | 2.9g | 2.5g | ||
|
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1% Low Fat Notmilk Plant Based Milk Alternative
THENOTCOMPANY INC.
Plant Based Milk
1% Low Fat Notmilk Plant Based Milk Alternative
THENOTCOMPANY INC.
Plant Based Milk
|
240.0ml | 8.22 | 70 | 7.0g | 2.9g | 2.5g | ||
|
|
Original Organic Plant Based Non Dairy Almond Beverage, Original
GLENCOURT INC.
Plant Based Milk
Original Organic Plant Based Non Dairy Almond Beverage, Original
GLENCOURT INC.
Plant Based Milk
|
240.0ml | 14.03 | 60 | 8.0g | 1.0g | 2.5g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.