Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Original, Almondmilk, Original
SPROUTS FARMERS MARKET, LLC
Plant Based Milk
Original, Almondmilk, Original
SPROUTS FARMERS MARKET, LLC
Plant Based Milk
|
240.0ml | 14.03 | 60 | 8.0g | 1.0g | 2.5g | ||
|
|
Original Organic Soy Non Dairy Beverage, Original
GLENCOURT INC.
Plant Based Milk
Original Organic Soy Non Dairy Beverage, Original
GLENCOURT INC.
Plant Based Milk
|
240.0ml | 13.95 | 101 | 8.0g | 1.0g | 4.0g | ||
|
|
Caffeinated Mocha Complete Meal, Caffeinated Mocha
GRATITUDE HEALTH, INC.
Plant Based Milk
Caffeinated Mocha Complete Meal, Caffeinated Mocha
GRATITUDE HEALTH, INC.
Plant Based Milk
|
500.0ml | 9.81 | 430 | 6.0g | 1.0g | 34.0g | ||
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Rich Chocolate Meal Replacement Shake, Rich Chocolate
KSF ACQUISITION CORPORATION
Plant Based Milk
Rich Chocolate Meal Replacement Shake, Rich Chocolate
KSF ACQUISITION CORPORATION
Plant Based Milk
|
325.0ml | 4.16 | 179 | 7.0g | 4.9g | 9.0g | ||
|
|
Original Oat Bran Beverage, Original
THE QUAKER OATS COMPANY
Plant Based Milk
Original Oat Bran Beverage, Original
THE QUAKER OATS COMPANY
Plant Based Milk
|
240.0ml | 11.83 | 50 | 10.0g | 4.1g | 2.5g | ||
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Chocolate Dairy Free Pea Milk, Chocolate
RIPPLE FOODS
Plant Based Milk
|
236.0ml | 35.76 | 160 | 19.0g | 0.9g | 4.5g | ||
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Turmeric With Chai Nutritious Plant Based Milk + Superfoods, Turmeric With Chai
RIPPLE FOODS
Plant Based Milk
Turmeric With Chai Nutritious Plant Based Milk + Superfoods, Turmeric With Chai
RIPPLE FOODS
Plant Based Milk
|
240.0ml | 11.98 | 110 | 7.0g | 1.0g | 4.5g | ||
|
|
Matcha Nutritious Plant Based Milk, Matcha
RIPPLE FOODS
Plant Based Milk
|
240.0ml | 11.98 | 110 | 7.0g | 1.0g | 4.5g | ||
|
|
46% Cacao Organic Chocolate
HORNADY SECURITY PRODUCTS, INC
Plant Based Milk
46% Cacao Organic Chocolate
HORNADY SECURITY PRODUCTS, INC
Plant Based Milk
|
30.0g | 26.15 | 180 | 15.0g | 1.0g | 12.0g | ||
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|
Chocolate Hemp Plant Based Beverage, Chocolate
PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Chocolate Hemp Plant Based Beverage, Chocolate
PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
|
240.0ml | 61.62 | 199 | 32.0g | 1.0g | 6.0g | ||
|
|
Chocolate Protein Pea, Almond And Cashewmilk, Chocolate
DANONE US, LLC
Plant Based Milk
Chocolate Protein Pea, Almond And Cashewmilk, Chocolate
DANONE US, LLC
Plant Based Milk
|
240.0ml | 31.79 | 149 | 18.0g | 1.9g | 5.0g | ||
|
|
Cashew Nut With Cocoa Beverage, Choconuts
FOOL'S GOLD, INC.
Plant Based Milk
Cashew Nut With Cocoa Beverage, Choconuts
FOOL'S GOLD, INC.
Plant Based Milk
|
240.0ml | 45.6 | 199 | 24.0g | 1.0g | 10.0g | ||
|
|
Rice And Walnut Drink, Rice And Walnut
INDUSTRIAS PONT, S.A.
Plant Based Milk
Rice And Walnut Drink, Rice And Walnut
INDUSTRIAS PONT, S.A.
Plant Based Milk
|
240.0ml | 45.82 | 199 | 26.0g | 2.9g | 10.0g | ||
|
|
Vanilla Dairy Free Oatmilk, Vanilla
DANONE US, LLC
Plant Based Milk
|
240.0ml | 27.99 | 91 | 15.0g | 1.0g | 2.5g | ||
|
|
|
240.0ml | 25.96 | 101 | 14.0g | 1.0g | 3.5g | ||
|
|
Organic Unsweetened Vanilla Almondmilk, Unsweetened Vanilla
CADIA
Plant Based Milk
Organic Unsweetened Vanilla Almondmilk, Unsweetened Vanilla
CADIA
Plant Based Milk
|
240.0ml | 2.06 | 41 | 2.0g | 1.0g | 3.0g | ||
|
|
|
355.0ml | 0.0 | 153 | 0.0g | 6.0g | 6.0g | ||
|
|
Original Unsweetened Soymilk Beverage, Original, Unsweetened
WHOLE FOODS MARKET, INC.
Plant Based Milk
Original Unsweetened Soymilk Beverage, Original, Unsweetened
WHOLE FOODS MARKET, INC.
Plant Based Milk
|
240.0ml | 4.05 | 70 | 3.0g | 1.0g | 3.5g | ||
|
|
Vanilla Almond Chia Milk, Vanilla
QUANTA PRESS INCORPORATED
Plant Based Milk
Vanilla Almond Chia Milk, Vanilla
QUANTA PRESS INCORPORATED
Plant Based Milk
|
355.0ml | 0.0 | 192 | 0.0g | 3.9g | 8.0g | ||
|
|
Extra Creamy Oatmilk, Extra Creamy
PUBLIX SUPER MARKETS, INC.
Plant Based Milk
Extra Creamy Oatmilk, Extra Creamy
PUBLIX SUPER MARKETS, INC.
Plant Based Milk
|
240.0ml | 29.9 | 139 | 16.0g | 1.0g | 8.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.