Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Westbrae Natural, Westsoy, Organic Original Plain Soymilk
THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Westbrae Natural, Westsoy, Organic Original Plain Soymilk
THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
|
240.0ml | 31.8 | 130 | 17.0g | 1.0g | 4.0g | ||
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Strawberry Coconut Milk Drink, Strawberry
PEOPLES-ZEBRA RECORDS
Plant Based Milk
Strawberry Coconut Milk Drink, Strawberry
PEOPLES-ZEBRA RECORDS
Plant Based Milk
|
245.0ml | 41.85 | 169 | 23.0g | 2.0g | 8.0g | ||
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Chocolate Almondmilk, Chocolate
TOPCO ASSOCIATES, INC.
Plant Based Milk
|
240.0ml | 36.01 | 101 | 19.0g | 1.0g | 2.5g | ||
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Chocolate Banana Almond Non Dairy Beverage, Chocolate Banana Almond
COSTCO COMPANIES INC.
Plant Based Milk
Chocolate Banana Almond Non Dairy Beverage, Chocolate Banana Almond
COSTCO COMPANIES INC.
Plant Based Milk
|
244.0ml | 16.03 | 120 | 12.0g | 3.9g | 3.5g | ||
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Chocolate Oat Beverage, Chocolate
THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Chocolate Oat Beverage, Chocolate
THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
|
240.0ml | 57.95 | 170 | 32.0g | 2.9g | 3.5g | ||
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240.0ml | 36.01 | 101 | 19.0g | 1.0g | 2.5g | ||
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|
237.0ml | 12.04 | 59 | 7.0g | 0.9g | 3.5g | ||
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Original Organic Soymilk Plant Based Beverage, Original
THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Original Organic Soymilk Plant Based Beverage, Original
THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
|
240.0ml | 15.9 | 120 | 9.0g | 1.0g | 5.0g | ||
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Organic Coconut Milk, Matcha Latte
ISAAC MORRIS, LTD.
Plant Based Milk
|
330.0ml | 6.04 | 129 | 8.0g | 5.0g | 11.0g | ||
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Vanilla Flavored Oatmilk, Vanilla
WEGMANS FOOD MARKETS, INC.
Plant Based Milk
Vanilla Flavored Oatmilk, Vanilla
WEGMANS FOOD MARKETS, INC.
Plant Based Milk
|
240.0ml | 32.04 | 120 | 18.0g | 1.9g | 3.5g | ||
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Pumpkin Spice Oat Flavor Barista Blend With Oatmilk, Pumpkin Spice Oat
CALIFIA FARMS, LP
Plant Based Milk
Pumpkin Spice Oat Flavor Barista Blend With Oatmilk, Pumpkin Spice Oat
CALIFIA FARMS, LP
Plant Based Milk
|
240.0ml | 41.87 | 149 | 22.0g | 1.0g | 6.0g | ||
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Barista Organic Oat Drink, Barista
BETTERBODY FOODS & NUTRITION, LLC
Plant Based Milk
Barista Organic Oat Drink, Barista
BETTERBODY FOODS & NUTRITION, LLC
Plant Based Milk
|
100.0ml | 16.87 | 76 | 9.0g | 0.5g | 4.1g | ||
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Original Oatmilk Beverage, Original
COUNTRY PURE FOODS, INC.
Plant Based Milk
Original Oatmilk Beverage, Original
COUNTRY PURE FOODS, INC.
Plant Based Milk
|
240.0ml | 29.95 | 120 | 16.0g | 1.0g | 5.0g | ||
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|
240.0ml | 31.92 | 110 | 17.0g | 1.0g | 4.5g | ||
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Whole Grain Oatmeal Drink With Unrefined Sugar
NORTHGATE GONZALEZ, INC.
Plant Based Milk
Whole Grain Oatmeal Drink With Unrefined Sugar
NORTHGATE GONZALEZ, INC.
Plant Based Milk
|
298.0g | 79.23 | 229 | 42.0g | 2.1g | 5.0g | ||
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Original Plant Based Non Dairy Oat Beverage, Original
GLENCOURT INC.
Plant Based Milk
Original Plant Based Non Dairy Oat Beverage, Original
GLENCOURT INC.
Plant Based Milk
|
240.0ml | 30.03 | 101 | 17.0g | 1.9g | 3.5g | ||
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Original Unsweetened Chia, Original Unsweetened
LISA PRODUCE
Plant Based Milk
Original Unsweetened Chia, Original Unsweetened
LISA PRODUCE
Plant Based Milk
|
240.0ml | 0.14 | 22 | 2.0g | 1.9g | 1.2g | ||
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|
240.0ml | 22.08 | 101 | 13.0g | 1.9g | 4.5g | ||
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West Soy, Low Fat Vanilla Soymilk, Vanilla, Vanilla
THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
West Soy, Low Fat Vanilla Soymilk, Vanilla, Vanilla
THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
|
240.0ml | 18.01 | 70 | 10.0g | 1.0g | 2.0g | ||
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Chocolate Almond Organic Non Dairy Beverage, Chocolate Almond
WHOLE FOODS MARKET, INC.
Plant Based Milk
Chocolate Almond Organic Non Dairy Beverage, Chocolate Almond
WHOLE FOODS MARKET, INC.
Plant Based Milk
|
240.0ml | 28.01 | 91 | 15.0g | 1.0g | 2.5g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.