Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Original Extra Creamy Oatmilk, Original
HP HOOD LLC
Plant Based Milk
|
240.0ml | 38.11 | 120 | 22.0g | 2.9g | 3.5g | ||
|
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|
240.0ml | 19.92 | 101 | 11.0g | 1.0g | 3.5g | ||
|
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Unsweetened Original Organic Almond Milk, Unsweetened Original
WHOLE FOODS MARKET, INC.
Plant Based Milk
Unsweetened Original Organic Almond Milk, Unsweetened Original
WHOLE FOODS MARKET, INC.
Plant Based Milk
|
237.0ml | 2.08 | 40 | 2.0g | 0.9g | 3.0g | ||
|
|
Vanilla Dairy Free Oat Beverage, Vanilla
CYRUS ADVISORS LLC
Plant Based Milk
Vanilla Dairy Free Oat Beverage, Vanilla
CYRUS ADVISORS LLC
Plant Based Milk
|
240.0ml | 28.02 | 120 | 16.0g | 1.9g | 5.0g | ||
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|
Oat + Almond Plantmilk Blend, Oat + Almond
CALIFIA FARMS, LP
Plant Based Milk
Oat + Almond Plantmilk Blend, Oat + Almond
CALIFIA FARMS, LP
Plant Based Milk
|
240.0ml | 14.02 | 60 | 8.0g | 1.0g | 2.0g | ||
|
|
|
240.0ml | 23.86 | 130 | 13.0g | 1.0g | 5.0g | ||
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|
240.0ml | 15.92 | 120 | 9.0g | 1.0g | 5.0g | ||
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Original Organic Oatmilk, Original
CALIFIA FARMS, LP
Plant Based Milk
|
240.0ml | 25.98 | 79 | 14.0g | 1.0g | 1.0g | ||
|
|
|
240.0ml | 14.03 | 60 | 8.0g | 1.0g | 2.5g | ||
|
|
Daily Greens, Vanilla Hemp Milk
DRINK DAILY GREENS, LLC
Plant Based Milk
|
475.0ml | 43.8 | 219 | 23.0g | 1.0g | 11.0g | ||
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|
Numoo, Pistachio Nut Milk, Strawberry, Strawberry
HARVEST BEVERAGE GROUP
Plant Based Milk
Numoo, Pistachio Nut Milk, Strawberry, Strawberry
HARVEST BEVERAGE GROUP
Plant Based Milk
|
340.0g | 41.57 | 173 | 25.0g | 4.1g | 8.0g | ||
|
|
Numoo Foods, Cold Milled Cashew Nut Milk
HARVEST BEVERAGE GROUP
Plant Based Milk
Numoo Foods, Cold Milled Cashew Nut Milk
HARVEST BEVERAGE GROUP
Plant Based Milk
|
340.0g | 45.61 | 201 | 24.0g | 1.0g | 11.0g | ||
|
|
Numoo, Chocolate Almond Nut Milk
HARVEST BEVERAGE GROUP
Plant Based Milk
|
340.0g | 41.53 | 180 | 26.0g | 5.1g | 9.0g | ||
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|
|
240.0ml | 31.91 | 130 | 18.0g | 1.9g | 4.5g | ||
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|
|
240.0ml | 14.03 | 60 | 8.0g | 1.0g | 2.5g | ||
|
|
|
240.0ml | 18.05 | 101 | 11.0g | 1.9g | 6.0g | ||
|
|
Silk, Almondmilk, Original, Original
DANONE US, LLC
Plant Based Milk
|
240.0ml | 14.03 | 60 | 8.0g | 1.0g | 2.5g | ||
|
|
Cinnamon Horchata Non Dairy Protein Beverage, Cinnamon Horchata
WM. BOLTHOUSE FARMS INC.
Plant Based Milk
Cinnamon Horchata Non Dairy Protein Beverage, Cinnamon Horchata
WM. BOLTHOUSE FARMS INC.
Plant Based Milk
|
450.0ml | 26.04 | 239 | 15.0g | 1.8g | 21.0g | ||
|
|
Unsweetened Plant Based Barley Milk, Unsweetened
TAKE TWO
Plant Based Milk
Unsweetened Plant Based Barley Milk, Unsweetened
TAKE TWO
Plant Based Milk
|
240.0ml | 4.05 | 70 | 3.0g | 1.0g | 5.0g | ||
|
|
Unsweetened Original Sesamemilk, Unsweetened Original
SNACKHACK, LLC
Plant Based Milk
Unsweetened Original Sesamemilk, Unsweetened Original
SNACKHACK, LLC
Plant Based Milk
|
240.0ml | 2.04 | 91 | 2.0g | 1.0g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.