Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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79.0ml | 3.88 | 140 | 2.0g | 0.0g | 14.0g | ||
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250.0ml | 31.9 | 100 | 16.0g | 0.0g | 4.0g | ||
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Original Almond Break Almondmilk, Original
MARKET BASKET INC.
Plant Based Milk
Original Almond Break Almondmilk, Original
MARKET BASKET INC.
Plant Based Milk
|
240.0ml | 27.92 | 79 | 14.0g | 0.0g | 2.5g | ||
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Plant Based Whole Milk Alternative
THENOTCOMPANY INC.
Plant Based Milk
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237.0ml | 7.94 | 100 | 4.0g | 0.0g | 8.0g | ||
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Classic Coconut Milk, Classic
AMERICAN ROLAND FOOD LLC
Plant Based Milk
|
30.0ml | 3.86 | 80 | 3.0g | 1.0g | 8.0g | ||
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Strawberry Flavor Coconut Milk Drink With Nata De Coco, Strawberry
GLOBAL GARLIC INC.
Plant Based Milk
Strawberry Flavor Coconut Milk Drink With Nata De Coco, Strawberry
GLOBAL GARLIC INC.
Plant Based Milk
|
485.0ml | 59.78 | 238 | 30.0g | 0.0g | 13.0g | ||
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Vanilla Flavored Almondmilk Beverage, Vanilla
COUNTRY PURE FOODS, INC.
Plant Based Milk
Vanilla Flavored Almondmilk Beverage, Vanilla
COUNTRY PURE FOODS, INC.
Plant Based Milk
|
240.0ml | 27.92 | 79 | 14.0g | 0.0g | 2.5g | ||
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Premium Pistachio Beverage, Unsweetened
STEUBEN FOODS INC.
Plant Based Milk
Premium Pistachio Beverage, Unsweetened
STEUBEN FOODS INC.
Plant Based Milk
|
240.0ml | 0.1 | 29 | 1.0g | 1.0g | 2.5g | ||
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Unsweetened Original Coconut Milk, Unsweetened Original
TOPCO ASSOCIATES, INC.
Plant Based Milk
Unsweetened Original Coconut Milk, Unsweetened Original
TOPCO ASSOCIATES, INC.
Plant Based Milk
|
240.0ml | 52.88 | 1800 | 30.0g | 0.0g | 150.0g | ||
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Barista Blend Organic Oat Milk, Barista Blend
OI PROCESSING LLC
Plant Based Milk
Barista Blend Organic Oat Milk, Barista Blend
OI PROCESSING LLC
Plant Based Milk
|
240.0ml | 33.83 | 130 | 17.0g | 0.0g | 6.0g | ||
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240.0ml | 13.87 | 130 | 7.0g | 0.0g | 6.0g | ||
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237.0ml | 14.1 | 59 | 8.0g | 0.9g | 2.0g | ||
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Pumpkin Spice Non Dairy Oatmilk, Pumpkin Spice
CHOBANI, INC.
Plant Based Milk
Pumpkin Spice Non Dairy Oatmilk, Pumpkin Spice
CHOBANI, INC.
Plant Based Milk
|
240.0ml | 31.89 | 120 | 16.0g | 0.0g | 5.0g | ||
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Unsweetened Plant Based Oat Beverage, Unsweetened
DIVERSIFIED FOODS, INC.
Plant Based Milk
Unsweetened Plant Based Oat Beverage, Unsweetened
DIVERSIFIED FOODS, INC.
Plant Based Milk
|
240.0ml | 4.08 | 19 | 3.0g | 1.0g | 0.5g | ||
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Soy Non Dairy Beverage, Vanilla
SMART & FINAL IRIS CORPORATION
Plant Based Milk
Soy Non Dairy Beverage, Vanilla
SMART & FINAL IRIS CORPORATION
Plant Based Milk
|
240.0ml | 21.84 | 101 | 11.0g | 0.0g | 3.5g | ||
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Original Nutritious Plant Based Milk
RIPPLE FOODS
Plant Based Milk
|
355.0ml | 17.85 | 149 | 9.0g | 0.0g | 8.0g | ||
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Original Sweetened Almond Milk, Original
LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Plant Based Milk
Original Sweetened Almond Milk, Original
LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Plant Based Milk
|
240.0ml | 15.91 | 91 | 8.0g | 0.0g | 5.0g | ||
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237.0ml | 45.62 | 190 | 23.0g | 0.0g | 11.0g | ||
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240.0ml | 0.1 | 29 | 1.0g | 1.0g | 2.5g | ||
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Strawberry Coconut Milk Drink, Strawberry
SAVIA USA, LLC.
Plant Based Milk
Strawberry Coconut Milk Drink, Strawberry
SAVIA USA, LLC.
Plant Based Milk
|
290.0ml | 59.69 | 180 | 30.0g | 0.0g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.