Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
|
250.0ml | 39.68 | 140 | 20.0g | 0.0g | 4.0g | ||
|
|
Unsweetened Vanilla Organic Flax Mylk, Unsweetened Vanilla
MALIBU MYLK
Plant Based Milk
Unsweetened Vanilla Organic Flax Mylk, Unsweetened Vanilla
MALIBU MYLK
Plant Based Milk
|
227.0ml | 2.08 | 50 | 4.0g | 3.0g | 3.5g | ||
|
|
Banana Flavor Coconut Milk Drink With Nata De Coco, Banana
RHEE BROS. INC.
Plant Based Milk
Banana Flavor Coconut Milk Drink With Nata De Coco, Banana
RHEE BROS. INC.
Plant Based Milk
|
290.0ml | 35.84 | 151 | 18.0g | 0.0g | 8.0g | ||
|
|
Unsweet Vanilla Organic Almondmilk, Unsweet Vanilla
DANONE US, LLC
Plant Based Milk
Unsweet Vanilla Organic Almondmilk, Unsweet Vanilla
DANONE US, LLC
Plant Based Milk
|
240.0ml | 0.1 | 41 | 1.0g | 1.0g | 3.0g | ||
|
|
|
240.0ml | 16.03 | 79 | 9.0g | 1.0g | 4.5g | ||
|
|
|
79.0ml | 3.9 | 120 | 2.0g | 0.0g | 12.0g | ||
|
|
Vanilla Flavored Almondmilk Beverage, Vanilla
COUNTRY PURE FOODS, INC.
Plant Based Milk
Vanilla Flavored Almondmilk Beverage, Vanilla
COUNTRY PURE FOODS, INC.
Plant Based Milk
|
240.0ml | 27.92 | 79 | 14.0g | 0.0g | 2.5g | ||
|
|
|
240.0ml | 17.8 | 149 | 9.0g | 0.0g | 11.0g | ||
|
|
|
240.0ml | 9.89 | 130 | 5.0g | 0.0g | 11.0g | ||
|
|
Mango Coconut Milk Drink With Nata De Coco, Mango
JANS ENTERPRISES CORP.
Plant Based Milk
Mango Coconut Milk Drink With Nata De Coco, Mango
JANS ENTERPRISES CORP.
Plant Based Milk
|
290.0ml | 45.75 | 180 | 23.0g | 0.0g | 9.0g | ||
|
|
Sweetened Condensed Soy Milk, Sweetened
H E BUTT GROCERY COMPANY
Plant Based Milk
Sweetened Condensed Soy Milk, Sweetened
H E BUTT GROCERY COMPANY
Plant Based Milk
|
30.0ml | 39.14 | 110 | 20.0g | 0.0g | 3.0g | ||
|
|
|
240.0ml | 25.88 | 101 | 13.0g | 0.0g | 4.5g | ||
|
|
Unsweetened Chocolate Almondmilk, Unsweetened Chocolate
BLUE DIAMOND GROWERS
Plant Based Milk
Unsweetened Chocolate Almondmilk, Unsweetened Chocolate
BLUE DIAMOND GROWERS
Plant Based Milk
|
240.0ml | 2.06 | 41 | 2.0g | 1.0g | 3.0g | ||
|
|
Pure Coconut Milk, Coconut
NEW ENGLAND DOG TRAINING ASSOCIATION, LLC
Plant Based Milk
Pure Coconut Milk, Coconut
NEW ENGLAND DOG TRAINING ASSOCIATION, LLC
Plant Based Milk
|
100.0ml | 5.83 | 180 | 3.0g | 0.0g | 18.0g | ||
|
|
Original Sweetened Almond Milk, Original
LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Plant Based Milk
Original Sweetened Almond Milk, Original
LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Plant Based Milk
|
240.0ml | 15.91 | 91 | 8.0g | 0.0g | 5.0g | ||
|
|
|
120.0ml | 27.91 | 70 | 14.0g | 0.0g | 1.5g | ||
|
|
|
226.8g | 7.93 | 111 | 4.0g | 0.0g | 4.5g | ||
|
|
Horchata Non Dairy Rice Beverage, Original
PARADISE VALLEY FOODS, INC.
Plant Based Milk
Horchata Non Dairy Rice Beverage, Original
PARADISE VALLEY FOODS, INC.
Plant Based Milk
|
240.0ml | 55.79 | 149 | 28.0g | 0.0g | 5.0g | ||
|
|
Unsweetened Vanilla Almondmilk, Vanilla
ALDI INC.
Plant Based Milk
|
240.0ml | 0.1 | 29 | 1.0g | 1.0g | 2.5g | ||
|
|
Unsweetened Vanilla Macadamia Milk, Unsweetened Vanilla
MILKADAMIA
Plant Based Milk
Unsweetened Vanilla Macadamia Milk, Unsweetened Vanilla
MILKADAMIA
Plant Based Milk
|
240.0ml | 0.1 | 50 | 1.0g | 1.0g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.