Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Aldi Inc.
Original Unsweetened Almond...
BSI: 0.1 - Low Impact
Ingredients: 9
Plant Based Milk
Branded
Aldi Inc.
Original Unsweetened Almond...
BSI: 0.1 - Low Impact
Ingredients: 9
Plant Based Milk
Branded
|
240.0ml | 0.1 | 1.0g | 1.0g | 2.5g | 29 | ||
|
|
Ahold Usa, Inc.
Almondmilk, Unsweetened Ori...
BSI: 0.1 - Low Impact
Ingredients: 9
Plant Based Milk
Branded
Ahold Usa, Inc.
Almondmilk, Unsweetened Ori...
BSI: 0.1 - Low Impact
Ingredients: 9
Plant Based Milk
Branded
|
240.0ml | 0.1 | 1.0g | 1.0g | 2.5g | 29 | ||
|
|
Glencourt Inc.
Unsweetened Original Organi...
BSI: 2.06 - Low Impact
Ingredients: 9
Plant Based Milk
Branded
Glencourt Inc.
Unsweetened Original Organi...
BSI: 2.06 - Low Impact
Ingredients: 9
Plant Based Milk
Branded
|
240.0ml | 2.06 | 2.0g | 1.0g | 3.0g | 36 | ||
|
|
Danone Us, Llc
Silk, Almondmilk, Unsweeten...
BSI: 0.1 - Low Impact
Ingredients: 13
Plant Based Milk
Branded
Danone Us, Llc
Silk, Almondmilk, Unsweeten...
BSI: 0.1 - Low Impact
Ingredients: 13
Plant Based Milk
Branded
|
240.0ml | 0.1 | 1.0g | 1.0g | 2.5g | 29 | ||
|
|
Whole Foods Market, Inc.
Unsweetened Chocolate Organ...
BSI: 0.09 - Low Impact
Ingredients: 13
Plant Based Milk
Branded
Whole Foods Market, Inc.
Unsweetened Chocolate Organ...
BSI: 0.09 - Low Impact
Ingredients: 13
Plant Based Milk
Branded
|
237.0ml | 0.09 | 1.0g | 0.9g | 3.0g | 40 | ||
|
|
Finlay Extracts & Ingredients Usa, Inc.
Coconut Milk
BSI: 1.94 - Low Impact
Ingredients: 2
Plant Based Milk
Branded
Finlay Extracts & Ingredients Usa, Inc.
Coconut Milk
BSI: 1.94 - Low Impact
Ingredients: 2
Plant Based Milk
Branded
|
60.0ml | 1.94 | 1.0g | 0.0g | 11.0g | 110 | ||
|
|
Publix Super Markets, Inc.
Original Sweetened Almond M...
BSI: 15.95 - Moderate Impact
Ingredients: 13
Plant Based Milk
Branded
Publix Super Markets, Inc.
Original Sweetened Almond M...
BSI: 15.95 - Moderate Impact
Ingredients: 13
Plant Based Milk
Branded
|
240.0ml | 15.95 | 8.0g | 0.0g | 2.5g | 60 | ||
|
|
Forager Project
Organic Coconut Cashewmilk,...
BSI: 9.93 - Low Impact
Ingredients: 8
Plant Based Milk
Branded
Forager Project
Organic Coconut Cashewmilk,...
BSI: 9.93 - Low Impact
Ingredients: 8
Plant Based Milk
Branded
|
237.0ml | 9.93 | 5.0g | 0.0g | 9.0g | 109 | ||
|
|
Mr. Beverages Old Time Cocktail Mixes
Forager, Creamy Cashewmilk
BSI: 9.96 - Low Impact
Ingredients: 6
Plant Based Milk
Branded
Mr. Beverages Old Time Cocktail Mixes
Forager, Creamy Cashewmilk
BSI: 9.96 - Low Impact
Ingredients: 6
Plant Based Milk
Branded
|
237.0ml | 9.96 | 5.0g | 0.0g | 3.5g | 50 | ||
|
|
Tb12 Llc
Vanilla Flavored Plant Base...
BSI: 3.38 - Low Impact
Ingredients: 6
Plant Based Milk
Branded
Tb12 Llc
Vanilla Flavored Plant Base...
BSI: 3.38 - Low Impact
Ingredients: 6
Plant Based Milk
Branded
|
32.0g | 3.38 | 3.0g | 1.0g | 2.0g | 120 | ||
|
|
Milkadamia
Unsweetened Macadamia Milk
BSI: 0.1 - Low Impact
Ingredients: 12
Plant Based Milk
Branded
Milkadamia
Unsweetened Macadamia Milk
BSI: 0.1 - Low Impact
Ingredients: 12
Plant Based Milk
Branded
|
240.0ml | 0.1 | 1.0g | 1.0g | 5.0g | 50 | ||
|
|
Target Stores
Original Oatmilk Non Dairy ...
BSI: 23.89 - Moderate Impact
Ingredients: 14
Plant Based Milk
Branded
Target Stores
Original Oatmilk Non Dairy ...
BSI: 23.89 - Moderate Impact
Ingredients: 14
Plant Based Milk
Branded
|
240.0ml | 23.89 | 12.0g | 0.0g | 5.0g | 101 | ||
|
|
Stremicks Heritage Foods Llc
Soymilk, Light Original
BSI: 3.96 - Low Impact
Ingredients: 18
Plant Based Milk
Branded
Stremicks Heritage Foods Llc
Soymilk, Light Original
BSI: 3.96 - Low Impact
Ingredients: 18
Plant Based Milk
Branded
|
240.0ml | 3.96 | 2.0g | 0.0g | 2.0g | 50 | ||
|
|
Danone Us, Llc
Unsweetened Vanilla Organic...
BSI: 0.1 - Low Impact
Ingredients: 11
Plant Based Milk
Branded
Danone Us, Llc
Unsweetened Vanilla Organic...
BSI: 0.1 - Low Impact
Ingredients: 11
Plant Based Milk
Branded
|
240.0ml | 0.1 | 1.0g | 1.0g | 3.0g | 41 | ||
|
|
Riseandshine Corporation
Vanilla Organic Oat Milk, V...
BSI: 35.83 - High Impact
Ingredients: 7
Plant Based Milk
Branded
Riseandshine Corporation
Vanilla Organic Oat Milk, V...
BSI: 35.83 - High Impact
Ingredients: 7
Plant Based Milk
Branded
|
240.0ml | 35.83 | 18.0g | 0.0g | 6.0g | 130 | ||
|
|
Danone Us, Llc
Unsweet Original Almondmilk...
BSI: 0.1 - Low Impact
Ingredients: 11
Plant Based Milk
Branded
Danone Us, Llc
Unsweet Original Almondmilk...
BSI: 0.1 - Low Impact
Ingredients: 11
Plant Based Milk
Branded
|
240.0ml | 0.1 | 1.0g | 1.0g | 2.5g | 29 | ||
|
|
Rockview Dairies Inc.
Vanilla Cashew Plant Based ...
BSI: 33.89 - High Impact
Ingredients: 9
Plant Based Milk
Branded
Rockview Dairies Inc.
Vanilla Cashew Plant Based ...
BSI: 33.89 - High Impact
Ingredients: 9
Plant Based Milk
Branded
|
240.0ml | 33.89 | 17.0g | 0.0g | 3.0g | 91 | ||
|
|
Danone Us, Llc
Unsweet Almondmilk, Unsweet
BSI: 0.09 - Low Impact
Ingredients: 11
Plant Based Milk
Branded
Danone Us, Llc
Unsweet Almondmilk, Unsweet
BSI: 0.09 - Low Impact
Ingredients: 11
Plant Based Milk
Branded
|
236.0ml | 0.09 | 1.0g | 0.9g | 2.5g | 31 | ||
|
|
Orgain, Inc.
Unsweetened Vanilla Organic...
BSI: 6.03 - Low Impact
Ingredients: 12
Plant Based Milk
Branded
Orgain, Inc.
Unsweetened Vanilla Organic...
BSI: 6.03 - Low Impact
Ingredients: 12
Plant Based Milk
Branded
|
240.0ml | 6.03 | 4.0g | 1.0g | 3.5g | 79 | ||
|
|
Sun Hing Foods, Inc.
Cherry Flavor Coconut Milk ...
BSI: 35.84 - High Impact
Ingredients: 10
Plant Based Milk
Branded
Sun Hing Foods, Inc.
Cherry Flavor Coconut Milk ...
BSI: 35.84 - High Impact
Ingredients: 10
Plant Based Milk
Branded
|
290.0ml | 35.84 | 18.0g | 0.0g | 8.0g | 151 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.