What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Original Extra Creamy ... Danone Us, Llc Original Extra Creamy Almon... BSI: 13.93 - Moderate Impact Ingredients: 13 Plant Based Milk Branded Original Extra Creamy Almondmilk Danone Us, Llc Original Extra Creamy Almon... BSI: 13.93 - Moderate Impact Ingredients: 13 Plant Based Milk Branded	240.0ml	13.93	13	7.0g	0.0g	8.0g	1.0g	6.0g	91
Original Extra Creamy Almondmilk Brand: Silk Category: Plant Based Milk Serving: 240.0ml BSI 13.93 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Unsweetened Organic Co... Rv Industries Inc. Unsweetened Organic Coconut... BSI: 3.88 - Low Impact Ingredients: 3 Plant Based Milk Branded Unsweetened Organic Coconut Milk Rv Industries Inc. Unsweetened Organic Coconut... BSI: 3.88 - Low Impact Ingredients: 3 Plant Based Milk Branded	79.0ml	3.88	3	2.0g	0.0g	14.0g	1.0g	1.0g	140
Unsweetened Organic Coconut Milk Brand: Fiesta Tropicale Category: Plant Based Milk Serving: 79.0ml BSI 3.88 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 14.0g Protein 1.0g
Save to Collection Amazon	Original Unsweetened O... Hp Hood Llc Original Unsweetened Oatmil... BSI: 14.05 - Moderate Impact Ingredients: 10 Plant Based Milk Branded Original Unsweetened Oatmilk Hp Hood Llc Original Unsweetened Oatmil... BSI: 14.05 - Moderate Impact Ingredients: 10 Plant Based Milk Branded	240.0ml	14.05	10	8.0g	1.0g	0.5g	1.0g	0.0g	46
Original Unsweetened Oatmilk Brand: Planet Oat Category: Plant Based Milk Serving: 240.0ml BSI 14.05 Carbs 8.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	Chocolate Dairy Free B... Fresh Start Beverage Company Chocolate Dairy Free Banana... BSI: 40.18 - High Impact Ingredients: 11 Plant Based Milk Branded Chocolate Dairy Free Banana Milk Fresh Start Beverage Company Chocolate Dairy Free Banana... BSI: 40.18 - High Impact Ingredients: 11 Plant Based Milk Branded	236.0ml	40.18	11	22.0g	1.9g	0.0g	1.0g	15.0g	90
Chocolate Dairy Free Banana Milk Brand: Banana Wave Category: Plant Based Milk Serving: 236.0ml BSI 40.18 Carbs 22.0g Sugar 15.0g Fiber 1.9g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Unsweetened Vanilla Oa... Hp Hood Llc Unsweetened Vanilla Oatmilk... BSI: 14.05 - Moderate Impact Ingredients: 11 Plant Based Milk Branded Unsweetened Vanilla Oatmilk Hp Hood Llc Unsweetened Vanilla Oatmilk... BSI: 14.05 - Moderate Impact Ingredients: 11 Plant Based Milk Branded	240.0ml	14.05	11	8.0g	1.0g	0.5g	1.0g	0.0g	46
Unsweetened Vanilla Oatmilk Brand: Planet Oat Category: Plant Based Milk Serving: 240.0ml BSI 14.05 Carbs 8.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	Plant Milk Protein, Va... Wm. Bolthouse Farms Inc. Plant Milk Protein, Vanilla BSI: 27.66 - Moderate Impact Ingredients: 16 Plant Based Milk Branded Plant Milk Protein, Vanilla Wm. Bolthouse Farms Inc. Plant Milk Protein, Vanilla BSI: 27.66 - Moderate Impact Ingredients: 16 Plant Based Milk Branded	240.0ml	27.66	16	14.0g	0.0g	5.0g	10.0g	12.0g	139
Plant Milk Protein, Vanilla Brand: Bolthouse Farms Category: Plant Based Milk Serving: 240.0ml BSI 27.66 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	Unsweetened Vanilla Al... Blue Diamond Growers Unsweetened Vanilla Almondm... BSI: 0.1 - Low Impact Ingredients: 13 Plant Based Milk Branded Unsweetened Vanilla Almondmilk Coconu... Blue Diamond Growers Unsweetened Vanilla Almondm... BSI: 0.1 - Low Impact Ingredients: 13 Plant Based Milk Branded	240.0ml	0.1	13	1.0g	1.0g	3.5g	1.0g	0.0g	41
Unsweetened Vanilla Almondmilk Coconutmilk Blend Brand: Blue Diamond Category: Plant Based Milk Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	Coconut Oil Powder Quest Nutrition, Llc Coconut Oil Powder BSI: 0.0 - Low Impact Ingredients: 5 Plant Based Milk Branded Coconut Oil Powder Quest Nutrition, Llc Coconut Oil Powder BSI: 0.0 - Low Impact Ingredients: 5 Plant Based Milk Branded	10.0g	0.0	5	2.0g	2.0g	8.0g	1.0g	0.0g	70
Coconut Oil Powder Brand: Quest Nutrition Category: Plant Based Milk Serving: 10.0g BSI 0.0 Carbs 2.0g Sugar 0.0g Fiber 2.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Genuine Whey Protein P... Pepsico, Inc. (Cytosport) Genuine Whey Protein Powder... BSI: 13.7 - Moderate Impact Ingredients: 12 Plant Based Milk Branded Genuine Whey Protein Powder, Vanilla Pepsico, Inc. (Cytosport) Genuine Whey Protein Powder... BSI: 13.7 - Moderate Impact Ingredients: 12 Plant Based Milk Branded	45.4g	13.7	12	8.0g	0.0g	3.5g	30.0g	3.0g	180
Genuine Whey Protein Powder, Vanilla Brand: Muscle Milk Category: Plant Based Milk Serving: 45.4g BSI 13.7 Carbs 8.0g Sugar 3.0g Fiber 0.0g Fat 3.5g Protein 30.0g
Save to Collection Amazon	Vanilla Unsweetened Al... Costco Companies Inc. Vanilla Unsweetened Almond ... BSI: 0.1 - Low Impact Ingredients: 13 Plant Based Milk Branded Vanilla Unsweetened Almond Non Dairy ... Costco Companies Inc. Vanilla Unsweetened Almond ... BSI: 0.1 - Low Impact Ingredients: 13 Plant Based Milk Branded	240.0ml	0.1	13	1.0g	1.0g	3.0g	1.0g	0.0g	29
Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla, Unsweetened Brand: Kirkland Signature Category: Plant Based Milk Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	Organic Coconut Milk, ... Isaac Morris, Ltd. Organic Coconut Milk, Original BSI: 0.0 - Low Impact Ingredients: 4 Plant Based Milk Branded Organic Coconut Milk, Original Isaac Morris, Ltd. Organic Coconut Milk, Original BSI: 0.0 - Low Impact Ingredients: 4 Plant Based Milk Branded	240.0ml	0.0	4	4.0g	4.1g	8.6g	1.0g	0.0g	96
Organic Coconut Milk, Original Brand: Realcoco Category: Plant Based Milk Serving: 240.0ml BSI 0.0 Carbs 4.0g Sugar 0.0g Fiber 4.1g Fat 8.6g Protein 1.0g
Save to Collection Amazon	Original Almond Plant ... Rockview Dairies Inc. Original Almond Plant Based... BSI: 15.94 - Moderate Impact Ingredients: 7 Plant Based Milk Branded Original Almond Plant Based Beverage Rockview Dairies Inc. Original Almond Plant Based... BSI: 15.94 - Moderate Impact Ingredients: 7 Plant Based Milk Branded	240.0ml	15.94	7	8.0g	0.0g	3.0g	1.0g	7.0g	60
Original Almond Plant Based Beverage Brand: Plant Folk Category: Plant Based Milk Serving: 240.0ml BSI 15.94 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	Fresh Soybean Juice Thanh Son Inc. Fresh Soybean Juice BSI: 15.93 - Moderate Impact Ingredients: 3 Plant Based Milk Branded Fresh Soybean Juice Thanh Son Inc. Fresh Soybean Juice BSI: 15.93 - Moderate Impact Ingredients: 3 Plant Based Milk Branded	292.0g	15.93	3	8.0g	0.0g	3.0g	4.0g	1.0g	70
Fresh Soybean Juice Brand: Thanh Son Tofu Category: Plant Based Milk Serving: 292.0g BSI 15.93 Carbs 8.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	Almond Milk, Original Lyle Style Almond Milk, Original BSI: 2.19 - Low Impact Ingredients: 2 Plant Based Milk Branded Almond Milk, Original Lyle Style Almond Milk, Original BSI: 2.19 - Low Impact Ingredients: 2 Plant Based Milk Branded	224.0g	2.19	2	2.0g	0.9g	3.5g	1.0g	0.0g	45
Almond Milk, Original Brand: Jubali Category: Plant Based Milk Serving: 224.0g BSI 2.19 Carbs 2.0g Sugar 0.0g Fiber 0.9g Fat 3.5g Protein 1.0g
Save to Collection Amazon	Cashew Non Dairy Bever... Pacific Foods Of Oregon, Inc. Cashew Non Dairy Beverage, ... BSI: 13.96 - Moderate Impact Ingredients: 10 Plant Based Milk Branded Cashew Non Dairy Beverage, Original Pacific Foods Of Oregon, Inc. Cashew Non Dairy Beverage, ... BSI: 13.96 - Moderate Impact Ingredients: 10 Plant Based Milk Branded	240.0ml	13.96	10	7.0g	0.0g	5.0g	1.0g	5.0g	79
Cashew Non Dairy Beverage, Original Brand: Pacific Category: Plant Based Milk Serving: 240.0ml BSI 13.96 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Soy Non Dairy Beverage... Smart & Final Iris Corporation Soy Non Dairy Beverage, Van... BSI: 21.84 - Moderate Impact Ingredients: 9 Plant Based Milk Branded Soy Non Dairy Beverage, Vanilla Smart & Final Iris Corporation Soy Non Dairy Beverage, Van... BSI: 21.84 - Moderate Impact Ingredients: 9 Plant Based Milk Branded	240.0ml	21.84	9	11.0g	0.0g	3.5g	5.0g	9.0g	101
Soy Non Dairy Beverage, Vanilla Brand: Ambiance Category: Plant Based Milk Serving: 240.0ml BSI 21.84 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	Coconut Milk Drink Wit... Loty Coconut Milk Drink With Nat... BSI: 37.83 - High Impact Ingredients: 8 Plant Based Milk Branded Coconut Milk Drink With Nata De Coco Loty Coconut Milk Drink With Nat... BSI: 37.83 - High Impact Ingredients: 8 Plant Based Milk Branded	290.0ml	37.83	8	19.0g	0.0g	7.0g	1.0g	14.0g	139
Coconut Milk Drink With Nata De Coco Brand: Loty Category: Plant Based Milk Serving: 290.0ml BSI 37.83 Carbs 19.0g Sugar 14.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Unsweetened Vanilla Al... Ahold Usa, Inc. Unsweetened Vanilla Almond ... BSI: 0.1 - Low Impact Ingredients: 10 Plant Based Milk Branded Unsweetened Vanilla Almond Milk Non D... Ahold Usa, Inc. Unsweetened Vanilla Almond ... BSI: 0.1 - Low Impact Ingredients: 10 Plant Based Milk Branded	240.0ml	0.1	10	1.0g	1.0g	3.0g	1.0g	0.0g	41
Unsweetened Vanilla Almond Milk Non Dairy Beverage Brand: Nature's Promise Category: Plant Based Milk Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	Original Ultra Soy Pla... Pacific Foods Of Oregon, Inc. Original Ultra Soy Plant Ba... BSI: 25.72 - Moderate Impact Ingredients: 14 Plant Based Milk Branded Original Ultra Soy Plant Based Beverage Pacific Foods Of Oregon, Inc. Original Ultra Soy Plant Ba... BSI: 25.72 - Moderate Impact Ingredients: 14 Plant Based Milk Branded	240.0ml	25.72	14	13.0g	0.0g	5.0g	10.0g	10.0g	139
Original Ultra Soy Plant Based Beverage Brand: Pacific Foods Category: Plant Based Milk Serving: 240.0ml BSI 25.72 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	Rich Chocolate Mobilit... Nestle Healthcare Nutrition, Inc. Rich Chocolate Mobility Dai... BSI: 31.37 - High Impact Ingredients: 44 Plant Based Milk Branded Rich Chocolate Mobility Daily Nutriti... Nestle Healthcare Nutrition, Inc. Rich Chocolate Mobility Dai... BSI: 31.37 - High Impact Ingredients: 44 Plant Based Milk Branded	237.0ml	31.37	44	16.0g	0.0g	4.0g	20.0g	4.0g	180
Rich Chocolate Mobility Daily Nutritional Drink Brand: Boost Category: Plant Based Milk Serving: 237.0ml BSI 31.37 Carbs 16.0g Sugar 4.0g Fiber 0.0g Fat 4.0g Protein 20.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Original Extra Creamy Almondmilk

Unsweetened Organic Coconut Milk

Original Unsweetened Oatmilk

Chocolate Dairy Free Banana Milk

Unsweetened Vanilla Oatmilk

Plant Milk Protein, Vanilla

Unsweetened Vanilla Almondmilk Coconutmilk Blend

Coconut Oil Powder

Genuine Whey Protein Powder, Vanilla

Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla, Unsweetened

Organic Coconut Milk, Original

Original Almond Plant Based Beverage

Fresh Soybean Juice

Almond Milk, Original

Cashew Non Dairy Beverage, Original

Soy Non Dairy Beverage, Vanilla

Coconut Milk Drink With Nata De Coco

Unsweetened Vanilla Almond Milk Non Dairy Beverage

Original Ultra Soy Plant Based Beverage

Rich Chocolate Mobility Daily Nutritional Drink