Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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100.0ml | 3.88 | 170 | 2.0g | 0.0g | 17.0g | ||
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60.0ml | 3.94 | 45 | 2.0g | 0.0g | 4.0g | ||
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Chocolate Flavored Plant Based Non Dairy Almond Beverage, Chocolate
SAFEWAY, INC.
Plant Based Milk
Chocolate Flavored Plant Based Non Dairy Almond Beverage, Chocolate
SAFEWAY, INC.
Plant Based Milk
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240.0ml | 39.89 | 101 | 20.0g | 0.0g | 2.5g | ||
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240.0ml | 31.99 | 101 | 17.0g | 1.0g | 3.5g | ||
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240.0ml | 12.06 | 60 | 7.0g | 1.0g | 3.0g | ||
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240.0ml | 16.03 | 70 | 9.0g | 1.0g | 4.5g | ||
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79.0ml | 7.79 | 130 | 4.0g | 0.0g | 11.0g | ||
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240.0ml | 17.96 | 60 | 9.0g | 0.0g | 2.5g | ||
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Chocolate Plant Based Almondmilk, Chocolate
GIANT EAGLE, INC.
Plant Based Milk
Chocolate Plant Based Almondmilk, Chocolate
GIANT EAGLE, INC.
Plant Based Milk
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240.0ml | 35.91 | 101 | 18.0g | 0.0g | 2.5g | ||
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Original Plant Based Almondmilk, Original
GIANT EAGLE, INC.
Plant Based Milk
Original Plant Based Almondmilk, Original
GIANT EAGLE, INC.
Plant Based Milk
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240.0ml | 15.95 | 60 | 8.0g | 0.0g | 2.5g | ||
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Classic French Vanilla Flavor High Protein Nutritional Drink, Classic French Vanilla
NESTLE USA INC.
Plant Based Milk
Classic French Vanilla Flavor High Protein Nutritional Drink, Classic French Vanilla
NESTLE USA INC.
Plant Based Milk
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237.0ml | 49.28 | 220 | 26.0g | 0.9g | 6.0g | ||
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Unsweetened Coconut Milk, Unsweetened
NEW ENGLAND DOG TRAINING ASSOCIATION, LLC
Plant Based Milk
Unsweetened Coconut Milk, Unsweetened
NEW ENGLAND DOG TRAINING ASSOCIATION, LLC
Plant Based Milk
|
100.0ml | 5.83 | 180 | 3.0g | 0.0g | 18.0g | ||
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Strawberry Coconut Milk Drink, Strawberry
SAVIA USA, LLC.
Plant Based Milk
Strawberry Coconut Milk Drink, Strawberry
SAVIA USA, LLC.
Plant Based Milk
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290.0ml | 59.69 | 180 | 30.0g | 0.0g | 5.0g | ||
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Soursop Fruit Coconut Milk Drink With Nata De Coco, Soursop Fruit
AMIGO INTERNATIONAL, INC.
Plant Based Milk
Soursop Fruit Coconut Milk Drink With Nata De Coco, Soursop Fruit
AMIGO INTERNATIONAL, INC.
Plant Based Milk
|
485.0ml | 71.65 | 272 | 36.0g | 0.0g | 13.0g | ||
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Unsweetened Organic Macadamia Milk, Unsweetened
LECHIA INC
Plant Based Milk
Unsweetened Organic Macadamia Milk, Unsweetened
LECHIA INC
Plant Based Milk
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240.0ml | 2.24 | 70 | 4.0g | 2.9g | 7.0g | ||
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Non Diary Low Fat Protein Shake, Chocolate
PEPSICO, INC. (CYTOSPORT)
Plant Based Milk
Non Diary Low Fat Protein Shake, Chocolate
PEPSICO, INC. (CYTOSPORT)
Plant Based Milk
|
330.0ml | 4.04 | 99 | 5.0g | 3.0g | 1.0g | ||
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240.0ml | 9.94 | 70 | 5.0g | 0.0g | 5.0g | ||
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Unsweetened Plant Based Barley Milk, Unsweetened
TAKE TWO
Plant Based Milk
Unsweetened Plant Based Barley Milk, Unsweetened
TAKE TWO
Plant Based Milk
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240.0ml | 4.05 | 70 | 3.0g | 1.0g | 5.0g | ||
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Pineapple Coconut Milk Drink, Pineapple
POCAS INTERNATIONAL CORP.
Plant Based Milk
Pineapple Coconut Milk Drink, Pineapple
POCAS INTERNATIONAL CORP.
Plant Based Milk
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290.0ml | 11.96 | 90 | 6.0g | 0.0g | 6.4g | ||
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Forager, Organic Creamy Cashewmilk, Original, Original
FORAGER PROJECT, LLC
Plant Based Milk
Forager, Organic Creamy Cashewmilk, Original, Original
FORAGER PROJECT, LLC
Plant Based Milk
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237.0ml | 13.92 | 81 | 7.0g | 0.0g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.