Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
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Unsweetened Original Zero Sugar Non Dairy Oatmilk, Unsweetened Original
CHOBANI, INC.
Plant Based Milk
Unsweetened Original Zero Sugar Non Dairy Oatmilk, Unsweetened Original
CHOBANI, INC.
Plant Based Milk
|
240.0ml | 16.02 | 91 | 9.0g | 1.0g | 5.0g | ||
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|
Unsweetened Vanilla Organic Flax Mylk, Unsweetened Vanilla
MALIBU MYLK
Plant Based Milk
Unsweetened Vanilla Organic Flax Mylk, Unsweetened Vanilla
MALIBU MYLK
Plant Based Milk
|
227.0ml | 2.08 | 50 | 4.0g | 3.0g | 3.5g | ||
|
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|
325.0ml | 5.86 | 159 | 3.0g | 0.0g | 3.0g | ||
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|
240.0ml | 8.0 | 29 | 4.0g | 0.0g | 1.5g | ||
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Sweetened Condensed Soy Milk, Sweetened
H E BUTT GROCERY COMPANY
Plant Based Milk
Sweetened Condensed Soy Milk, Sweetened
H E BUTT GROCERY COMPANY
Plant Based Milk
|
30.0ml | 39.14 | 110 | 20.0g | 0.0g | 3.0g | ||
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Original Hemp Plant Based Beverage, Original
PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Original Hemp Plant Based Beverage, Original
PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
|
240.0ml | 37.75 | 139 | 19.0g | 0.0g | 6.0g | ||
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|
240.0ml | 13.88 | 139 | 7.0g | 0.0g | 11.0g | ||
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Banana Flavor Coconut Milk Drink With Nata De Coco, Banana
RHEE BROS. INC.
Plant Based Milk
Banana Flavor Coconut Milk Drink With Nata De Coco, Banana
RHEE BROS. INC.
Plant Based Milk
|
290.0ml | 35.84 | 151 | 18.0g | 0.0g | 8.0g | ||
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|
226.8g | 7.93 | 111 | 4.0g | 0.0g | 4.5g | ||
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Organic Soy, Unsweetened
COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Plant Based Milk
Organic Soy, Unsweetened
COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Plant Based Milk
|
240.0ml | 6.19 | 79 | 6.0g | 2.9g | 4.0g | ||
|
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Unsweetened Vanilla Almondmilk, Vanilla
ALDI INC.
Plant Based Milk
|
240.0ml | 0.1 | 29 | 1.0g | 1.0g | 2.5g | ||
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Original Unsweetened Almondmilk, Original, Unsweetened
ALDI INC.
Plant Based Milk
Original Unsweetened Almondmilk, Original, Unsweetened
ALDI INC.
Plant Based Milk
|
240.0ml | 0.1 | 29 | 1.0g | 1.0g | 2.5g | ||
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Non Diary Low Fat Protein Shake, Chocolate
PEPSICO, INC. (CYTOSPORT)
Plant Based Milk
Non Diary Low Fat Protein Shake, Chocolate
PEPSICO, INC. (CYTOSPORT)
Plant Based Milk
|
330.0ml | 4.04 | 99 | 5.0g | 3.0g | 1.0g | ||
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Strawberry Flavor Coconut Milk Drink, Strawberry
AMIGO INTERNATIONAL, INC.
Plant Based Milk
Strawberry Flavor Coconut Milk Drink, Strawberry
AMIGO INTERNATIONAL, INC.
Plant Based Milk
|
485.0ml | 59.78 | 238 | 30.0g | 0.0g | 13.0g | ||
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Chocolate Light Non Dairy Protein Shake, Chocolate
PEPSICO, INC. (CYTOSPORT)
Plant Based Milk
Chocolate Light Non Dairy Protein Shake, Chocolate
PEPSICO, INC. (CYTOSPORT)
Plant Based Milk
|
330.0ml | 6.0 | 99 | 6.0g | 3.0g | 1.0g | ||
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Mango Flavor Coconut Milk Drink With Nata De Coco, Mango
AMIGO INTERNATIONAL, INC.
Plant Based Milk
Mango Flavor Coconut Milk Drink With Nata De Coco, Mango
AMIGO INTERNATIONAL, INC.
Plant Based Milk
|
485.0ml | 59.78 | 238 | 30.0g | 0.0g | 13.0g | ||
|
|
Almond Vanilla Milk, Almond Vanilla
WEGMANS FOOD MARKETS, INC.
Plant Based Milk
Almond Vanilla Milk, Almond Vanilla
WEGMANS FOOD MARKETS, INC.
Plant Based Milk
|
240.0ml | 27.92 | 79 | 14.0g | 0.0g | 2.5g | ||
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Coconut Protein Keto Beverage, Coconut
WM. BOLTHOUSE FARMS INC.
Plant Based Milk
Coconut Protein Keto Beverage, Coconut
WM. BOLTHOUSE FARMS INC.
Plant Based Milk
|
450.0ml | 27.6 | 279 | 14.0g | 0.0g | 22.0g | ||
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|
Unsweetened Vanilla Almond Beverage, Unsweetened Vanilla
SAFEWAY, INC.
Plant Based Milk
Unsweetened Vanilla Almond Beverage, Unsweetened Vanilla
SAFEWAY, INC.
Plant Based Milk
|
240.0ml | 0.1 | 29 | 1.0g | 1.0g | 2.5g | ||
|
|
Original Unsweetened Almondmilk, Original Unsweetened
WEGMANS FOOD MARKETS, INC.
Plant Based Milk
Original Unsweetened Almondmilk, Original Unsweetened
WEGMANS FOOD MARKETS, INC.
Plant Based Milk
|
237.0ml | 0.09 | 31 | 1.0g | 0.9g | 2.5g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.