Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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RIPPLE FOODS
Plant Based Milk
Original Nutritious Plant Based Milk
|
355.0ml | 17.85 | 149 | 9.0g | 9.0g | 0.0g | 8.0g | 12.0g |
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THISTLE HEALTH INC
Plant Based Milk
Mexican Chocolate Protein Super Mylk, Mexican Chocolate
THISTLE HEALTH INC
Plant Based Milk
Mexican Chocolate Protein Super Mylk, Mexican Chocolate
|
355.0ml | 17.86 | 241 | 13.0g | 2.0g | 3.9g | 14.0g | 20.0g |
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CALIFIA FARMS, LP
Plant Based Milk
Original Protein Oatmilk, Original
|
240.0ml | 17.9 | 139 | 10.0g | 3.0g | 1.0g | 7.0g | 8.0g |
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CALIFIA FARMS, LP
Plant Based Milk
Vanilla Protein Oatmilk, Vanilla
|
240.0ml | 17.9 | 139 | 10.0g | 3.0g | 1.0g | 7.0g | 8.0g |
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TARGET STORES
Plant Based Milk
Less Sweet Oatmilk Non Dairy Beverage, Less Sweet
TARGET STORES
Plant Based Milk
Less Sweet Oatmilk Non Dairy Beverage, Less Sweet
|
240.0ml | 17.91 | 91 | 9.0g | 9.0g | 0.0g | 5.0g | 2.0g |
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HERITAGE DISTRIBUTING COMPANY
Plant Based Milk
Less Sweet Oat Plant Based Beverage, Less Sweet
HERITAGE DISTRIBUTING COMPANY
Plant Based Milk
Less Sweet Oat Plant Based Beverage, Less Sweet
|
240.0ml | 17.91 | 91 | 9.0g | 0.0g | 0.0g | 5.0g | 2.0g |
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240.0ml | 17.93 | 79 | 9.0g | 7.0g | 0.0g | 5.0g | 1.0g |
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WHOLE FOODS MARKET, INC.
Plant Based Milk
Vanilla Organic Soymilk Beverage, Vanilla
WHOLE FOODS MARKET, INC.
Plant Based Milk
Vanilla Organic Soymilk Beverage, Vanilla
|
240.0ml | 17.94 | 101 | 10.0g | 7.0g | 1.0g | 4.0g | 7.0g |
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GLENCOURT INC.
Plant Based Milk
Vanilla Organic Soy Non Dairy Beverage, Vanilla
GLENCOURT INC.
Plant Based Milk
Vanilla Organic Soy Non Dairy Beverage, Vanilla
|
240.0ml | 17.94 | 101 | 10.0g | 7.0g | 1.0g | 4.0g | 7.0g |
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THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Almond Drink, Pumpkin Spice With Cinnamon
THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Almond Drink, Pumpkin Spice With Cinnamon
|
120.0ml | 17.94 | 50 | 9.0g | 8.0g | 0.0g | 1.5g | 1.0g |
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ROCKVIEW DAIRIES INC.
Plant Based Milk
Original Cashew Plant Based Beverage, Original Cashew
ROCKVIEW DAIRIES INC.
Plant Based Milk
Original Cashew Plant Based Beverage, Original Cashew
|
240.0ml | 17.95 | 60 | 9.0g | 7.0g | 0.0g | 3.0g | 1.0g |
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240.0ml | 17.95 | 101 | 10.0g | 7.0g | 1.0g | 3.5g | 7.0g |
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240.0ml | 17.96 | 60 | 9.0g | 7.0g | 0.0g | 2.5g | 1.0g |
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THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Dream Blends, Unsweetened Enriched Rice & Quinoa Drink, Original, Original
THE HAIN CELESTIAL GROUP, INC.
Plant Based Milk
Dream Blends, Unsweetened Enriched Rice & Quinoa Drink, Original, Original
|
240.0ml | 17.96 | 60 | 9.0g | 1.0g | 0.0g | 2.5g | 1.0g |
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STEUBEN FOODS INC.
Plant Based Milk
Elmhurst Harvest, Real Walnut Beverage, Original, Original
STEUBEN FOODS INC.
Plant Based Milk
Elmhurst Harvest, Real Walnut Beverage, Original, Original
|
240.0ml | 17.96 | 60 | 9.0g | 8.0g | 0.0g | 2.5g | 1.0g |
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240.0ml | 17.96 | 60 | 9.0g | 7.0g | 0.0g | 2.5g | 1.0g |
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THREE TREES FOODS, INC
Plant Based Milk
Black Sesame Organic Nut & Seedmilk, Black Sesame
THREE TREES FOODS, INC
Plant Based Milk
Black Sesame Organic Nut & Seedmilk, Black Sesame
|
241.0g | 17.96 | 140 | 11.0g | 8.0g | 1.9g | 9.0g | 4.0g |
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240.0ml | 17.96 | 60 | 9.0g | 7.0g | 0.0g | 2.5g | 1.0g |
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DANONE US, LLC
Plant Based Milk
Less Sugar Vanilla Almondmilk, Less Sugar Vanilla
DANONE US, LLC
Plant Based Milk
Less Sugar Vanilla Almondmilk, Less Sugar Vanilla
|
295.0ml | 17.96 | 50 | 9.0g | 8.0g | 0.0g | 2.0g | 1.0g |
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CALIFIA FARMS, LP
Plant Based Milk
Almondmilk Holiday Nog, Almondmilk
|
120.0ml | 17.97 | 50 | 9.0g | 9.0g | 0.0g | 1.5g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.