Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
|
80.0ml | 5.83 | 140 | 3.0g | 0.0g | 14.0g | ||
|
|
|
80.0ml | 5.83 | 150 | 3.0g | 0.0g | 14.0g | ||
|
|
Unsweetened Coconut Milk, Unsweetened
HENRY'S MARKETPLACE, INC.
Plant Based Milk
Unsweetened Coconut Milk, Unsweetened
HENRY'S MARKETPLACE, INC.
Plant Based Milk
|
60.0ml | 3.87 | 110 | 2.0g | 0.0g | 11.0g | ||
|
|
Unsweetened Vanilla Flavored Organic Almondmilk, Unsweetened Vanilla
RAFAEL PADILLA & CIA S. EN C.
Plant Based Milk
Unsweetened Vanilla Flavored Organic Almondmilk, Unsweetened Vanilla
RAFAEL PADILLA & CIA S. EN C.
Plant Based Milk
|
240.0ml | 0.1 | 36 | 1.0g | 1.0g | 2.5g | ||
|
|
Vanilla Unsweetened Almondmilk, Vanilla Unsweetened
WEGMANS FOOD MARKETS, INC.
Plant Based Milk
Vanilla Unsweetened Almondmilk, Vanilla Unsweetened
WEGMANS FOOD MARKETS, INC.
Plant Based Milk
|
237.0ml | 0.09 | 31 | 1.0g | 0.9g | 2.5g | ||
|
|
Original Almond Milk Beverage, Original
DANONE US, LLC
Plant Based Milk
|
240.0ml | 15.95 | 60 | 8.0g | 0.0g | 2.5g | ||
|
|
Vanilla Flavored Plant Based Protein, Vanilla
TB12 LLC
Plant Based Milk
|
32.0g | 3.38 | 120 | 3.0g | 1.0g | 2.0g | ||
|
|
Unsweetened Cashew Plant Based Beverage, Unsweetened Cashew
ROCKVIEW DAIRIES INC.
Plant Based Milk
Unsweetened Cashew Plant Based Beverage, Unsweetened Cashew
ROCKVIEW DAIRIES INC.
Plant Based Milk
|
240.0ml | 3.97 | 41 | 2.0g | 0.0g | 3.0g | ||
|
|
Original Unsweetened Almondmilk, Original Unsweetened
USDA
Branded
Plant Based Milk
Original Unsweetened Almondmilk, Original Unsweetened
USDA
Branded
Plant Based Milk
|
240.0ml | 0.1 | 29 | 1.0g | 1.0g | 2.5g | ||
|
|
Unsweetened Organic Dairy Free Coconut Cashew Oat Milk, Unsweetened
FORAGER PROJECT, LLC
Plant Based Milk
Unsweetened Organic Dairy Free Coconut Cashew Oat Milk, Unsweetened
FORAGER PROJECT, LLC
Plant Based Milk
|
240.0ml | 7.97 | 91 | 4.0g | 0.0g | 8.0g | ||
|
|
Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla
WINDMILL HEALTH PRODUCTS
Plant Based Milk
Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla
WINDMILL HEALTH PRODUCTS
Plant Based Milk
|
38.0g | 8.76 | 230 | 8.0g | 3.0g | 18.0g | ||
|
|
|
240.0ml | 51.86 | 130 | 26.0g | 0.0g | 2.5g | ||
|
|
Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla
DANONE US, LLC
Plant Based Milk
Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla
DANONE US, LLC
Plant Based Milk
|
240.0ml | 0.1 | 41 | 1.0g | 1.0g | 3.0g | ||
|
|
Hazelnut Unsweetened Vanilla Plant Based Beverage, Vanilla
PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Hazelnut Unsweetened Vanilla Plant Based Beverage, Vanilla
PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
|
240.0ml | 0.1 | 36 | 1.0g | 1.0g | 3.0g | ||
|
|
Unsweet Original Almondmilk, Unsweet Original
DANONE US, LLC
Plant Based Milk
Unsweet Original Almondmilk, Unsweet Original
DANONE US, LLC
Plant Based Milk
|
240.0ml | 0.1 | 29 | 1.0g | 1.0g | 2.5g | ||
|
|
Original Almondmilk Beverage, Original
COUNTRY PURE FOODS, INC.
Plant Based Milk
Original Almondmilk Beverage, Original
COUNTRY PURE FOODS, INC.
Plant Based Milk
|
240.0ml | 15.95 | 60 | 8.0g | 0.0g | 2.5g | ||
|
|
Unsweetened Vanilla Chiamilk, Unsweetened Vanilla
MAMMA CHIA, LLC
Plant Based Milk
Unsweetened Vanilla Chiamilk, Unsweetened Vanilla
MAMMA CHIA, LLC
Plant Based Milk
|
240.0ml | 4.06 | 70 | 3.0g | 1.0g | 5.0g | ||
|
|
|
236.0ml | 0.09 | 31 | 1.0g | 0.9g | 2.5g | ||
|
|
Toasted Oats N' Almondmilk, Toasted Oats N' Almond
CALIFIA FARMS, LP
Plant Based Milk
Toasted Oats N' Almondmilk, Toasted Oats N' Almond
CALIFIA FARMS, LP
Plant Based Milk
|
240.0ml | 2.06 | 29 | 2.0g | 1.0g | 1.5g | ||
|
|
Cherry Flavor Coconut Milk Drink, Cherry
SUN HING FOODS, INC.
Plant Based Milk
Cherry Flavor Coconut Milk Drink, Cherry
SUN HING FOODS, INC.
Plant Based Milk
|
290.0ml | 35.84 | 151 | 18.0g | 0.0g | 8.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.