Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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WHOLE FOODS MARKET, INC.
Plant Based Milk
Original Unsweetened Coconutmilk Beverage, Original Unsweetened
Original Unsweetened Coconutmilk Beverage, Original Unsweetened
WHOLE FOODS MARKET, INC.
Plant Based Milk
Original Unsweetened Coconutmilk Beverage, Original Unsweetened
Original Unsweetened Coconutmilk Beverage, Original Unsweetened |
240.0ml | 2.01 | 50 | 1.0g | 1.0g | 0.0g | 5.0g | 1.0g |
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STATER BROS. MARKETS INC.
Plant Based Milk
Original Unsweetened Coconut Milk, Original Unsweetened
Original Unsweetened Coconut Milk, Original Unsweetened
STATER BROS. MARKETS INC.
Plant Based Milk
Original Unsweetened Coconut Milk, Original Unsweetened
Original Unsweetened Coconut Milk, Original Unsweetened |
80.0ml | 9.71 | 150 | 5.0g | 1.0g | 0.0g | 14.0g | 1.0g |
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ROUSE'S ENTERPRISES, INC.
Plant Based Milk
Original Unsweetened Coconut Milk, Original Unsweetened
Original Unsweetened Coconut Milk, Original Unsweetened
ROUSE'S ENTERPRISES, INC.
Plant Based Milk
Original Unsweetened Coconut Milk, Original Unsweetened
Original Unsweetened Coconut Milk, Original Unsweetened |
80.0ml | 5.84 | 130 | 3.0g | 1.0g | 0.0g | 13.0g | 1.0g |
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WAL-MART STORES, INC.
Plant Based Milk
Original Unsweetened Coconutmilk, Original Unsweetened
Original Unsweetened Coconutmilk, Original Unsweetened
WAL-MART STORES, INC.
Plant Based Milk
Original Unsweetened Coconutmilk, Original Unsweetened
Original Unsweetened Coconutmilk, Original Unsweetened |
240.0ml | 2.01 | 50 | 1.0g | 0.0g | 0.0g | 5.0g | 1.0g |
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GLENCOURT INC.
Plant Based Milk
Original Unsweetened Coconut Organic Non Dairy Beverage, Original Unsweetened
Original Unsweetened Coconut Organic Non Dairy Beverage, Original Unsweetened
GLENCOURT INC.
Plant Based Milk
Original Unsweetened Coconut Organic Non Dairy Beverage, Original Unsweetened
Original Unsweetened Coconut Organic Non Dairy Beverage, Original Unsweetened |
240.0ml | 2.01 | 50 | 1.0g | 1.0g | 0.0g | 5.0g | 0.0g |
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THE QUAKER OATS COMPANY
Plant Based Milk
Original Unsweetened Oat Bran Beverage, Original Unsweetened
Original Unsweetened Oat Bran Beverage, Original Unsweetened
THE QUAKER OATS COMPANY
Plant Based Milk
Original Unsweetened Oat Bran Beverage, Original Unsweetened
Original Unsweetened Oat Bran Beverage, Original Unsweetened |
240.0ml | 1.82 | 29 | 5.0g | 0.0g | 4.1g | 2.5g | 1.0g |
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AHOLD USA, INC.
Plant Based Milk
Original Unsweetened Oatmilk Non Dairy Beverage, Original Unsweetened
Original Unsweetened Oatmilk Non Dairy Beverage, Original Unsweetened
AHOLD USA, INC.
Plant Based Milk
Original Unsweetened Oatmilk Non Dairy Beverage, Original Unsweetened
Original Unsweetened Oatmilk Non Dairy Beverage, Original Unsweetened |
240.0ml | 11.96 | 60 | 6.0g | 0.0g | 0.0g | 4.0g | 1.0g |
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HP HOOD LLC
Plant Based Milk
Original Unsweetened Oatmilk, Original
Original Unsweetened Oatmilk, Original
HP HOOD LLC
Plant Based Milk
Original Unsweetened Oatmilk, Original
Original Unsweetened Oatmilk, Original |
240.0ml | 14.05 | 46 | 8.0g | 0.0g | 1.0g | 0.5g | 1.0g |
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BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Plant Based Milk
Original Unsweetened Organic Almondmilk, Original Unsweetened
Original Unsweetened Organic Almondmilk, Original Unsweetened
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Plant Based Milk
Original Unsweetened Organic Almondmilk, Original Unsweetened
Original Unsweetened Organic Almondmilk, Original Unsweetened |
237.0ml | 2.08 | 40 | 2.0g | 0.0g | 0.9g | 3.5g | 2.0g |
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MOOALA BRANDS, LLC
Plant Based Milk
Original Unsweetened Organic Plant Based Almondmilk, Original Unsweetened
Original Unsweetened Organic Plant Based Almondmilk, Original Unsweetened
MOOALA BRANDS, LLC
Plant Based Milk
Original Unsweetened Organic Plant Based Almondmilk, Original Unsweetened
Original Unsweetened Organic Plant Based Almondmilk, Original Unsweetened |
237.0ml | 2.08 | 40 | 2.0g | 0.0g | 0.9g | 3.5g | 2.0g |
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GLENCOURT INC.
Plant Based Milk
Original Unsweetened Organic Plant Based Non Dairy Almond Beverage, Original Unsweetened
Original Unsweetened Organic Plant Based Non Dairy Almond Beverage, Original Unsweetened
GLENCOURT INC.
Plant Based Milk
Original Unsweetened Organic Plant Based Non Dairy Almond Beverage, Original Unsweetened
Original Unsweetened Organic Plant Based Non Dairy Almond Beverage, Original Unsweetened |
240.0ml | 3.97 | 46 | 2.0g | 0.0g | 0.0g | 3.5g | 1.0g |
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PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Original Unsweetened Organic Soy Plant Based Beverage, Original Unsweetened
Original Unsweetened Organic Soy Plant Based Beverage, Original Unsweetened
PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Original Unsweetened Organic Soy Plant Based Beverage, Original Unsweetened
Original Unsweetened Organic Soy Plant Based Beverage, Original Unsweetened |
240.0ml | 9.88 | 91 | 5.0g | 2.0g | 0.0g | 4.0g | 9.0g |
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SOUTH DAKOTA PARTNERS INC.
Plant Based Milk
Original Unsweetened Plant Based Pistachio Milk, Original Unsweetened
Original Unsweetened Plant Based Pistachio Milk, Original Unsweetened
SOUTH DAKOTA PARTNERS INC.
Plant Based Milk
Original Unsweetened Plant Based Pistachio Milk, Original Unsweetened
Original Unsweetened Plant Based Pistachio Milk, Original Unsweetened |
240.0ml | 4.06 | 50 | 3.0g | 1.0g | 1.0g | 3.5g | 2.0g |
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WHOLE FOODS MARKET, INC.
Plant Based Milk
Original Unsweetened Soymilk Beverage, Original, Unsweetened
Original Unsweetened Soymilk Beverage, Original, Unsweetened
WHOLE FOODS MARKET, INC.
Plant Based Milk
Original Unsweetened Soymilk Beverage, Original, Unsweetened
Original Unsweetened Soymilk Beverage, Original, Unsweetened |
240.0ml | 4.05 | 70 | 3.0g | 1.0g | 1.0g | 3.5g | 7.0g |
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MARIANI NUT CO.INC.
Plant Based Milk
Original Walnutmilk, Original
Original Walnutmilk, Original
MARIANI NUT CO.INC.
Plant Based Milk
Original Walnutmilk, Original
Original Walnutmilk, Original |
240.0ml | 4.07 | 46 | 3.0g | 2.0g | 1.0g | 3.5g | 1.0g |
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PUBLIX SUPER MARKETS, INC.
Plant Based Milk
Original Zero Sugar Oatmilk, Original
Original Zero Sugar Oatmilk, Original
PUBLIX SUPER MARKETS, INC.
Plant Based Milk
Original Zero Sugar Oatmilk, Original
Original Zero Sugar Oatmilk, Original |
240.0ml | 11.96 | 60 | 6.0g | 0.0g | 0.0g | 4.0g | 1.0g |
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FORTUNE COMMERCIAL CORP
Plant Based Milk
Pamana, Gata Coconut Milk
Pamana, Gata Coconut Milk
FORTUNE COMMERCIAL CORP
Plant Based Milk
Pamana, Gata Coconut Milk
Pamana, Gata Coconut Milk |
57.0g | 3.97 | 40 | 2.0g | 1.0g | 0.0g | 3.0g | 0.0g |
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FORTUNE COMMERCIAL CORP
Plant Based Milk
Pamana, Processed Coconut Milk
Pamana, Processed Coconut Milk
FORTUNE COMMERCIAL CORP
Plant Based Milk
Pamana, Processed Coconut Milk
Pamana, Processed Coconut Milk |
30.0g | 3.88 | 60 | 2.0g | 0.0g | 0.0g | 6.0g | 0.0g |
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SUN HING FOODS, INC.
Plant Based Milk
Papaya Coconut Milk And Coconut Pulp Drink, Papaya
Papaya Coconut Milk And Coconut Pulp Drink, Papaya
SUN HING FOODS, INC.
Plant Based Milk
Papaya Coconut Milk And Coconut Pulp Drink, Papaya
Papaya Coconut Milk And Coconut Pulp Drink, Papaya |
290.0ml | 36.09 | 139 | 19.0g | 19.0g | 0.9g | 7.0g | 1.0g |
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SUN HING FOODS, INC.
Plant Based Milk
Parrot, Coconut Milk
Parrot, Coconut Milk
SUN HING FOODS, INC.
Plant Based Milk
Parrot, Coconut Milk
Parrot, Coconut Milk |
80.0ml | 5.91 | 80 | 3.0g | 1.0g | 0.0g | 8.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.