What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LIFEWAY FOODS INC. Plant Based Milk Peaches And Cream Flav... Peaches And Cream Flavored Dairy Free Cultured Oat Milk, Peaches And Cream Peaches And Cream Flavored Dairy Free Cultured Oat Milk, Peaches And Cream LIFEWAY FOODS INC. Plant Based Milk Peaches And Cream Flavored Dairy Free... Peaches And Cream Flavored Dairy Free Cultured Oat Milk, Peaches And Cream Peaches And Cream Flavored Dairy Free Cultured Oat Milk, Peaches And Cream	240.0ml	45.96	139	25.0g	8.0g	1.9g	2.0g	4.0g
Peaches And Cream Flavored Dairy Free Cultured Oat Milk, Peaches And Cream Brand: LIFEWAY Category: PLANT BASED MILK Serving: 240.0ml BSI 45.96 Carbs 25.0g Sugar 8.0g Fiber 1.9g Fat 2.0g Protein 4.0g
Save to Collection Amazon	PREMIER NUTRITION CORPORATION Plant Based Milk Peach Protein Drinks, ... Peach Protein Drinks, Peach Peach Protein Drinks, Peach PREMIER NUTRITION CORPORATION Plant Based Milk Peach Protein Drinks, Peach Peach Protein Drinks, Peach Peach Protein Drinks, Peach	500.0ml	3.97	90	2.0g	0.0g	0.0g	0.0g	20.0g
Peach Protein Drinks, Peach Brand: PREMIER PROTEIN Category: PLANT BASED MILK Serving: 500.0ml BSI 3.97 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 20.0g
Save to Collection Amazon	QUEST NUTRITION, LLC Plant Based Milk Peanut Butter Flavor, ... Peanut Butter Flavor, Peanut Butter Peanut Butter Flavor, Peanut Butter QUEST NUTRITION, LLC Plant Based Milk Peanut Butter Flavor, Peanut Butter Peanut Butter Flavor, Peanut Butter Peanut Butter Flavor, Peanut Butter	30.0g	1.7	110	2.0g	1.0g	1.0g	1.0g	23.0g
Peanut Butter Flavor, Peanut Butter Brand: QUEST Category: PLANT BASED MILK Serving: 30.0g BSI 1.7 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 23.0g
Save to Collection Amazon	DILLON COMPANIES, INC. Plant Based Milk Pediatric Shake Balanc... Pediatric Shake Balanced Nutrition, Vanilla Pediatric Shake Balanced Nutrition, Vanilla DILLON COMPANIES, INC. Plant Based Milk Pediatric Shake Balanced Nutrition, V... Pediatric Shake Balanced Nutrition, Vanilla Pediatric Shake Balanced Nutrition, Vanilla	240.0ml	63.35	240	33.0g	18.0g	1.0g	9.0g	7.0g
Pediatric Shake Balanced Nutrition, Vanilla Brand: COMFORTS Category: PLANT BASED MILK Serving: 240.0ml BSI 63.35 Carbs 33.0g Sugar 18.0g Fiber 1.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	INTERNATIONAL WHOLESALERS CORP Plant Based Milk Pina Colada Coconut Mi... Pina Colada Coconut Milk Drink, Pina Colada Pina Colada Coconut Milk Drink, Pina Colada INTERNATIONAL WHOLESALERS CORP Plant Based Milk Pina Colada Coconut Milk Drink, Pina ... Pina Colada Coconut Milk Drink, Pina Colada Pina Colada Coconut Milk Drink, Pina Colada	485.0ml	59.78	238	30.0g	26.0g	0.0g	13.0g	1.0g
Pina Colada Coconut Milk Drink, Pina Colada Brand: LOTY Category: PLANT BASED MILK Serving: 485.0ml BSI 59.78 Carbs 30.0g Sugar 26.0g Fiber 0.0g Fat 13.0g Protein 1.0g
Save to Collection Amazon	GLOBAL GARLIC INC. Plant Based Milk Pina Colada Flavor Coc... Pina Colada Flavor Coconut Milk Drink, Pina Colada Coconut Pina Colada Flavor Coconut Milk Drink, Pina Colada Coconut GLOBAL GARLIC INC. Plant Based Milk Pina Colada Flavor Coconut Milk Drink... Pina Colada Flavor Coconut Milk Drink, Pina Colada Coconut Pina Colada Flavor Coconut Milk Drink, Pina Colada Coconut	290.0g	17.12	200	27.0g	23.0g	2.0g	10.0g	1.0g
Pina Colada Flavor Coconut Milk Drink, Pina Colada Coconut Brand: DE MI PAIS Category: PLANT BASED MILK Serving: 290.0g BSI 17.12 Carbs 27.0g Sugar 23.0g Fiber 2.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	SUNDIA CORPORATION Plant Based Milk Pineapple Chunks In Sw... Pineapple Chunks In Sweetened Coconut Milk And Water, Coco Pina Pineapple Chunks In Sweetened Coconut Milk And Water, Coco Pina SUNDIA CORPORATION Plant Based Milk Pineapple Chunks In Sweetened Coconut... Pineapple Chunks In Sweetened Coconut Milk And Water, Coco Pina Pineapple Chunks In Sweetened Coconut Milk And Water, Coco Pina	198.0g	51.88	131	28.0g	24.0g	2.0g	2.5g	1.0g
Pineapple Chunks In Sweetened Coconut Milk And Water, Coco Pina Brand: TRUE FRUIT SUNDIA Category: PLANT BASED MILK Serving: 198.0g BSI 51.88 Carbs 28.0g Sugar 24.0g Fiber 2.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	POCAS INTERNATIONAL CORP. Plant Based Milk Pineapple Coconut Milk... Pineapple Coconut Milk Drink, Pineapple Pineapple Coconut Milk Drink, Pineapple POCAS INTERNATIONAL CORP. Plant Based Milk Pineapple Coconut Milk Drink, Pineapple Pineapple Coconut Milk Drink, Pineapple Pineapple Coconut Milk Drink, Pineapple	290.0ml	11.96	90	6.0g	4.0g	0.0g	6.4g	1.0g
Pineapple Coconut Milk Drink, Pineapple Brand: TOUCAN Category: PLANT BASED MILK Serving: 290.0ml BSI 11.96 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 6.4g Protein 1.0g
Save to Collection Amazon	EL PALMAR INC. Plant Based Milk Pineapple Coconut Milk... Pineapple Coconut Milk, Pineapple Pineapple Coconut Milk, Pineapple EL PALMAR INC. Plant Based Milk Pineapple Coconut Milk, Pineapple Pineapple Coconut Milk, Pineapple Pineapple Coconut Milk, Pineapple	290.0ml	43.79	171	22.0g	21.0g	0.0g	9.0g	1.0g
Pineapple Coconut Milk, Pineapple Brand: JP Category: PLANT BASED MILK Serving: 290.0ml BSI 43.79 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	AMIGO INTERNATIONAL, INC. Plant Based Milk Pineapple Flavor Cocon... Pineapple Flavor Coconut Milk Drink With Nata De Coco, Pineapple Pineapple Flavor Coconut Milk Drink With Nata De Coco, Pineapple AMIGO INTERNATIONAL, INC. Plant Based Milk Pineapple Flavor Coconut Milk Drink W... Pineapple Flavor Coconut Milk Drink With Nata De Coco, Pineapple Pineapple Flavor Coconut Milk Drink With Nata De Coco, Pineapple	485.0ml	59.78	238	30.0g	0.0g	0.0g	13.0g	1.0g
Pineapple Flavor Coconut Milk Drink With Nata De Coco, Pineapple Brand: KUII Category: PLANT BASED MILK Serving: 485.0ml BSI 59.78 Carbs 30.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 1.0g
Save to Collection Amazon	INTERNATIONAL WHOLESALERS CORP Plant Based Milk Pineapple Flavor Cocon... Pineapple Flavor Coconut Milk Drink With Nata De Coco, Pineapple With Nata De Coco Pineapple Flavor Coconut Milk Drink With Nata De Coco, Pineapple With Nata De Coco INTERNATIONAL WHOLESALERS CORP Plant Based Milk Pineapple Flavor Coconut Milk Drink W... Pineapple Flavor Coconut Milk Drink With Nata De Coco, Pineapple With Nata De Coco Pineapple Flavor Coconut Milk Drink With Nata De Coco, Pineapple With Nata De Coco	290.0ml	35.84	151	18.0g	16.0g	0.0g	8.0g	1.0g
Pineapple Flavor Coconut Milk Drink With Nata De Coco, Pineapple With Nata De Coco Brand: LOTY Category: PLANT BASED MILK Serving: 290.0ml BSI 35.84 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	STEUBEN FOODS INC. Plant Based Milk Pistachio Barista Edition Pistachio Barista Edition Pistachio Barista Edition STEUBEN FOODS INC. Plant Based Milk Pistachio Barista Edition Pistachio Barista Edition Pistachio Barista Edition	240.0ml	25.88	101	13.0g	7.0g	0.0g	4.5g	3.0g
Pistachio Barista Edition Brand: ELMHURST Category: PLANT BASED MILK Serving: 240.0ml BSI 25.88 Carbs 13.0g Sugar 7.0g Fiber 0.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	QUANTA PRESS INCORPORATED Plant Based Milk Plain Almond Milk, Plain Plain Almond Milk, Plain Plain Almond Milk, Plain QUANTA PRESS INCORPORATED Plant Based Milk Plain Almond Milk, Plain Plain Almond Milk, Plain Plain Almond Milk, Plain	237.0ml	14.1	59	8.0g	0.0g	0.9g	2.0g	1.0g
Plain Almond Milk, Plain Brand: MARIN LIVING FOODS Category: PLANT BASED MILK Serving: 237.0ml BSI 14.1 Carbs 8.0g Sugar 0.0g Fiber 0.9g Fat 2.0g Protein 1.0g
Save to Collection Amazon	CHOBANI, INC. Plant Based Milk Plain Barista Edition ... Plain Barista Edition Plant Based Oat Drink, Plain Barista Edition Plain Barista Edition Plant Based Oat Drink, Plain Barista Edition CHOBANI, INC. Plant Based Milk Plain Barista Edition Plant Based Oat... Plain Barista Edition Plant Based Oat Drink, Plain Barista Edition Plain Barista Edition Plant Based Oat Drink, Plain Barista Edition	240.0ml	25.97	139	15.0g	10.0g	1.9g	9.0g	2.0g
Plain Barista Edition Plant Based Oat Drink, Plain Barista Edition Brand: CHOBANI Category: PLANT BASED MILK Serving: 240.0ml BSI 25.97 Carbs 15.0g Sugar 10.0g Fiber 1.9g Fat 9.0g Protein 2.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Plain Dairy Free Oatmi... Plain Dairy Free Oatmilk, Plain Plain Dairy Free Oatmilk, Plain DANONE US, LLC Plant Based Milk Plain Dairy Free Oatmilk, Plain Plain Dairy Free Oatmilk, Plain Plain Dairy Free Oatmilk, Plain	240.0ml	25.96	101	14.0g	4.0g	1.0g	3.5g	2.0g
Plain Dairy Free Oatmilk, Plain Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 25.96 Carbs 14.0g Sugar 4.0g Fiber 1.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Plant Based Milk Plain Flavored Lightly... Plain Flavored Lightly Sweetened Dairy Free Cultured Oat Milk, Plain Plain Flavored Lightly Sweetened Dairy Free Cultured Oat Milk, Plain LIFEWAY FOODS INC. Plant Based Milk Plain Flavored Lightly Sweetened Dair... Plain Flavored Lightly Sweetened Dairy Free Cultured Oat Milk, Plain Plain Flavored Lightly Sweetened Dairy Free Cultured Oat Milk, Plain	240.0ml	45.96	139	25.0g	8.0g	1.9g	2.0g	4.0g
Plain Flavored Lightly Sweetened Dairy Free Cultured Oat Milk, Plain Brand: LIFEWAY Category: PLANT BASED MILK Serving: 240.0ml BSI 45.96 Carbs 25.0g Sugar 8.0g Fiber 1.9g Fat 2.0g Protein 4.0g
Save to Collection Amazon	CHOBANI, INC. Plant Based Milk Plain Non Dairy Oat Dr... Plain Non Dairy Oat Drink, Plain Plain Non Dairy Oat Drink, Plain CHOBANI, INC. Plant Based Milk Plain Non Dairy Oat Drink, Plain Plain Non Dairy Oat Drink, Plain Plain Non Dairy Oat Drink, Plain	240.0ml	23.98	110	13.0g	7.0g	1.0g	5.0g	2.0g
Plain Non Dairy Oat Drink, Plain Brand: CHOBANI Category: PLANT BASED MILK Serving: 240.0ml BSI 23.98 Carbs 13.0g Sugar 7.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	CHOBANI, INC. Plant Based Milk Plain Oat Drink, Plain Plain Oat Drink, Plain Plain Oat Drink, Plain CHOBANI, INC. Plant Based Milk Plain Oat Drink, Plain Plain Oat Drink, Plain Plain Oat Drink, Plain	240.0ml	18.05	101	11.0g	7.0g	1.9g	6.0g	2.0g
Plain Oat Drink, Plain Brand: CHOBANI Category: PLANT BASED MILK Serving: 240.0ml BSI 18.05 Carbs 11.0g Sugar 7.0g Fiber 1.9g Fat 6.0g Protein 2.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Plain Organic Soymilk ... Plain Organic Soymilk Plant Based Beverage Plain Organic Soymilk Plant Based Beverage THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Plain Organic Soymilk Plant Based Bev... Plain Organic Soymilk Plant Based Beverage Plain Organic Soymilk Plant Based Beverage	240.0ml	15.93	110	9.0g	6.0g	1.0g	4.0g	8.0g
Plain Organic Soymilk Plant Based Beverage Brand: WEST LIFE Category: PLANT BASED MILK Serving: 240.0ml BSI 15.93 Carbs 9.0g Sugar 6.0g Fiber 1.0g Fat 4.0g Protein 8.0g
Save to Collection Amazon	THE KROGER CO. Plant Based Milk Plain Soymilk, Plain Plain Soymilk, Plain Plain Soymilk, Plain THE KROGER CO. Plant Based Milk Plain Soymilk, Plain Plain Soymilk, Plain Plain Soymilk, Plain	240.0ml	12.04	101	8.0g	5.0g	1.9g	4.0g	7.0g
Plain Soymilk, Plain Brand: SIMPLE TRUTH Category: PLANT BASED MILK Serving: 240.0ml BSI 12.04 Carbs 8.0g Sugar 5.0g Fiber 1.9g Fat 4.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Peaches And Cream Flavored Dairy Free Cultured Oat Milk, Peaches And Cream

Peach Protein Drinks, Peach

Peanut Butter Flavor, Peanut Butter

Pediatric Shake Balanced Nutrition, Vanilla

Pina Colada Coconut Milk Drink, Pina Colada

Pina Colada Flavor Coconut Milk Drink, Pina Colada Coconut

Pineapple Chunks In Sweetened Coconut Milk And Water, Coco Pina

Pineapple Coconut Milk Drink, Pineapple

Pineapple Coconut Milk, Pineapple

Pineapple Flavor Coconut Milk Drink With Nata De Coco, Pineapple

Pineapple Flavor Coconut Milk Drink With Nata De Coco, Pineapple With Nata De Coco

Pistachio Barista Edition

Plain Almond Milk, Plain

Plain Barista Edition Plant Based Oat Drink, Plain Barista Edition

Plain Dairy Free Oatmilk, Plain

Plain Flavored Lightly Sweetened Dairy Free Cultured Oat Milk, Plain

Plain Non Dairy Oat Drink, Plain

Plain Oat Drink, Plain

Plain Organic Soymilk Plant Based Beverage

Plain Soymilk, Plain