What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	AHOLD USA, INC. Plant Based Milk Plant Based Vanilla Un... Plant Based Vanilla Unsweetened Almond Milk, Plant Based Vanilla Plant Based Vanilla Unsweetened Almond Milk, Plant Based Vanilla AHOLD USA, INC. Plant Based Milk Plant Based Vanilla Unsweetened Almon... Plant Based Vanilla Unsweetened Almond Milk, Plant Based Vanilla Plant Based Vanilla Unsweetened Almond Milk, Plant Based Vanilla	240.0ml	2.01	29	1.0g	0.0g	0.0g	2.5g	1.0g
Plant Based Vanilla Unsweetened Almond Milk, Plant Based Vanilla Brand: NATURE'S PROMISE Category: PLANT BASED MILK Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	THENOTCOMPANY INC. Plant Based Milk Plant Based Whole Milk... Plant Based Whole Milk Alternative Plant Based Whole Milk Alternative THENOTCOMPANY INC. Plant Based Milk Plant Based Whole Milk Alternative Plant Based Whole Milk Alternative Plant Based Whole Milk Alternative	237.0ml	7.94	100	4.0g	3.0g	0.0g	8.0g	4.0g
Plant Based Whole Milk Alternative Brand: NOTMILK Category: PLANT BASED MILK Serving: 237.0ml BSI 7.94 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Plant Based Milk Plant Milk Protein, Va... Plant Milk Protein, Vanilla Plant Milk Protein, Vanilla WM. BOLTHOUSE FARMS INC. Plant Based Milk Plant Milk Protein, Vanilla Plant Milk Protein, Vanilla Plant Milk Protein, Vanilla	240.0ml	27.66	139	14.0g	12.0g	0.0g	5.0g	10.0g
Plant Milk Protein, Vanilla Brand: BOLTHOUSE FARMS Category: PLANT BASED MILK Serving: 240.0ml BSI 27.66 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	RAWNATURE5 Plant Based Milk Plant Powered Protein ... Plant Powered Protein Drink, Coconut Almond Plant Powered Protein Drink, Coconut Almond RAWNATURE5 Plant Based Milk Plant Powered Protein Drink, Coconut ... Plant Powered Protein Drink, Coconut Almond Plant Powered Protein Drink, Coconut Almond	355.0ml	13.55	170	15.0g	3.0g	8.2g	5.0g	16.0g
Plant Powered Protein Drink, Coconut Almond Brand: KOIA Category: PLANT BASED MILK Serving: 355.0ml BSI 13.55 Carbs 15.0g Sugar 3.0g Fiber 8.2g Fat 5.0g Protein 16.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Plant Based Milk Plant Protein Milk, Ch... Plant Protein Milk, Chocolate Plant Protein Milk, Chocolate WM. BOLTHOUSE FARMS INC. Plant Based Milk Plant Protein Milk, Chocolate Plant Protein Milk, Chocolate Plant Protein Milk, Chocolate	240.0ml	35.68	161	19.0g	17.0g	1.0g	5.0g	10.0g
Plant Protein Milk, Chocolate Brand: BOLTHOUSE FARMS Category: PLANT BASED MILK Serving: 240.0ml BSI 35.68 Carbs 19.0g Sugar 17.0g Fiber 1.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Prebiotics Almond Cash... Prebiotics Almond Cashewmilk & Oats Prebiotics Almond Cashewmilk & Oats DANONE US, LLC Plant Based Milk Prebiotics Almond Cashewmilk & Oats Prebiotics Almond Cashewmilk & Oats Prebiotics Almond Cashewmilk & Oats	240.0ml	8.0	50	10.0g	2.0g	6.0g	2.5g	1.0g
Prebiotics Almond Cashewmilk & Oats Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 8.0 Carbs 10.0g Sugar 2.0g Fiber 6.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	ANIQUE INC Plant Based Milk Premium Coconut Milk Premium Coconut Milk Premium Coconut Milk ANIQUE INC Plant Based Milk Premium Coconut Milk Premium Coconut Milk Premium Coconut Milk	80.0g	5.82	150	3.0g	2.0g	0.0g	15.0g	1.0g
Premium Coconut Milk Brand: MARION'S KITCHEN Category: PLANT BASED MILK Serving: 80.0g BSI 5.82 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 15.0g Protein 1.0g
Save to Collection Amazon	MILKY WAY INT'L TRADING CORP Plant Based Milk Premium Coconut Milk, ... Premium Coconut Milk, Premium Premium Coconut Milk, Premium MILKY WAY INT'L TRADING CORP Plant Based Milk Premium Coconut Milk, Premium Premium Coconut Milk, Premium Premium Coconut Milk, Premium	80.0g	3.9	140	2.0g	2.0g	0.0g	14.0g	0.0g
Premium Coconut Milk, Premium Brand: MW POLAR Category: PLANT BASED MILK Serving: 80.0g BSI 3.9 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	ECOECHO Plant Based Milk Premium Organic Coconu... Premium Organic Coconut Milk, Premium Premium Organic Coconut Milk, Premium ECOECHO Plant Based Milk Premium Organic Coconut Milk, Premium Premium Organic Coconut Milk, Premium Premium Organic Coconut Milk, Premium	60.0ml	5.83	110	3.0g	1.0g	0.0g	10.0g	1.0g
Premium Organic Coconut Milk, Premium Brand: ECOECHO Category: PLANT BASED MILK Serving: 60.0ml BSI 5.83 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	MILKY WAY INT'L TRADING CORP Plant Based Milk Premium Organic Coconu... Premium Organic Coconut Milk, Premium Premium Organic Coconut Milk, Premium MILKY WAY INT'L TRADING CORP Plant Based Milk Premium Organic Coconut Milk, Premium Premium Organic Coconut Milk, Premium Premium Organic Coconut Milk, Premium	80.0g	1.93	130	1.0g	1.0g	0.0g	15.0g	3.0g
Premium Organic Coconut Milk, Premium Brand: MW POLAR Category: PLANT BASED MILK Serving: 80.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 15.0g Protein 3.0g
Save to Collection Amazon	STEUBEN FOODS INC. Plant Based Milk Premium Pistachio Beve... Premium Pistachio Beverage, Original Premium Pistachio Beverage, Original STEUBEN FOODS INC. Plant Based Milk Premium Pistachio Beverage, Original Premium Pistachio Beverage, Original Premium Pistachio Beverage, Original	240.0ml	18.06	60	10.0g	8.0g	1.0g	2.0g	1.0g
Premium Pistachio Beverage, Original Brand: ELMHURST HARVEST Category: PLANT BASED MILK Serving: 240.0ml BSI 18.06 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	STEUBEN FOODS INC. Plant Based Milk Premium Pistachio Beve... Premium Pistachio Beverage, Unsweetened Premium Pistachio Beverage, Unsweetened STEUBEN FOODS INC. Plant Based Milk Premium Pistachio Beverage, Unsweetened Premium Pistachio Beverage, Unsweetened Premium Pistachio Beverage, Unsweetened	240.0ml	0.1	29	1.0g	0.0g	1.0g	2.5g	1.0g
Premium Pistachio Beverage, Unsweetened Brand: ELMHURST HARVEST Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	STEUBEN FOODS INC. Plant Based Milk Premium Pistachio Beve... Premium Pistachio Beverage, Vanilla Premium Pistachio Beverage, Vanilla STEUBEN FOODS INC. Plant Based Milk Premium Pistachio Beverage, Vanilla Premium Pistachio Beverage, Vanilla Premium Pistachio Beverage, Vanilla	240.0ml	18.06	60	10.0g	8.0g	1.0g	2.0g	1.0g
Premium Pistachio Beverage, Vanilla Brand: ELMHURST HARVEST Category: PLANT BASED MILK Serving: 240.0ml BSI 18.06 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	INGLES MARKETS INC. Plant Based Milk Premium Unsweetened Co... Premium Unsweetened Coconut Milk Premium Unsweetened Coconut Milk INGLES MARKETS INC. Plant Based Milk Premium Unsweetened Coconut Milk Premium Unsweetened Coconut Milk Premium Unsweetened Coconut Milk	80.0ml	7.79	150	4.0g	2.0g	0.0g	14.0g	0.0g
Premium Unsweetened Coconut Milk Brand: LAURA LYNN Category: PLANT BASED MILK Serving: 80.0ml BSI 7.79 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	STEUBEN FOODS INC. Plant Based Milk Premium Walnut Beverag... Premium Walnut Beverage, Chocolate Premium Walnut Beverage, Chocolate STEUBEN FOODS INC. Plant Based Milk Premium Walnut Beverage, Chocolate Premium Walnut Beverage, Chocolate Premium Walnut Beverage, Chocolate	240.0ml	36.0	101	19.0g	17.0g	1.0g	3.0g	1.0g
Premium Walnut Beverage, Chocolate Brand: ELMHURST HARVEST Category: PLANT BASED MILK Serving: 240.0ml BSI 36.0 Carbs 19.0g Sugar 17.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	PREMIER NUTRITION CORPORATION Plant Based Milk Protein Drink, Raspberry Protein Drink, Raspberry Protein Drink, Raspberry PREMIER NUTRITION CORPORATION Plant Based Milk Protein Drink, Raspberry Protein Drink, Raspberry Protein Drink, Raspberry	500.0ml	1.98	90	1.0g	0.0g	0.0g	0.0g	20.0g
Protein Drink, Raspberry Brand: PREMIER PROTEIN Category: PLANT BASED MILK Serving: 500.0ml BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 20.0g
Save to Collection Amazon	PREMIER NUTRITION CORPORATION Plant Based Milk Protein Pumpkin High P... Protein Pumpkin High Protein Shake, Pumpkin Spice Protein Pumpkin High Protein Shake, Pumpkin Spice PREMIER NUTRITION CORPORATION Plant Based Milk Protein Pumpkin High Protein Shake, P... Protein Pumpkin High Protein Shake, Pumpkin Spice Protein Pumpkin High Protein Shake, Pumpkin Spice	345.0ml	3.86	159	3.0g	1.0g	1.0g	3.0g	30.0g
Protein Pumpkin High Protein Shake, Pumpkin Spice Brand: PREMIER PROTEIN Category: PLANT BASED MILK Serving: 345.0ml BSI 3.86 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 30.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Pumpkin Spice Coconut ... Pumpkin Spice Coconut Milk Beverage, Pumpkin Spice Pumpkin Spice Coconut Milk Beverage, Pumpkin Spice DANONE US, LLC Plant Based Milk Pumpkin Spice Coconut Milk Beverage, ... Pumpkin Spice Coconut Milk Beverage, Pumpkin Spice Pumpkin Spice Coconut Milk Beverage, Pumpkin Spice	120.0ml	28.05	70	15.0g	14.0g	1.0g	1.0g	0.0g
Pumpkin Spice Coconut Milk Beverage, Pumpkin Spice Brand: SO DELICIOUS Category: PLANT BASED MILK Serving: 120.0ml BSI 28.05 Carbs 15.0g Sugar 14.0g Fiber 1.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Pumpkin Spice Flavored... Pumpkin Spice Flavored Almond Nog, Pumpkin Spice Pumpkin Spice Flavored Almond Nog, Pumpkin Spice DANONE US, LLC Plant Based Milk Pumpkin Spice Flavored Almond Nog, Pu... Pumpkin Spice Flavored Almond Nog, Pumpkin Spice Pumpkin Spice Flavored Almond Nog, Pumpkin Spice	120.0ml	15.99	50	8.0g	8.0g	0.0g	1.0g	0.0g
Pumpkin Spice Flavored Almond Nog, Pumpkin Spice Brand: SILK Category: PLANT BASED MILK Serving: 120.0ml BSI 15.99 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	CHOBANI, INC. Plant Based Milk Pumpkin Spice Non Dair... Pumpkin Spice Non Dairy Oatmilk, Pumpkin Spice Pumpkin Spice Non Dairy Oatmilk, Pumpkin Spice CHOBANI, INC. Plant Based Milk Pumpkin Spice Non Dairy Oatmilk, Pump... Pumpkin Spice Non Dairy Oatmilk, Pumpkin Spice Pumpkin Spice Non Dairy Oatmilk, Pumpkin Spice	240.0ml	31.89	120	16.0g	12.0g	0.0g	5.0g	1.0g
Pumpkin Spice Non Dairy Oatmilk, Pumpkin Spice Brand: CHOBANI Category: PLANT BASED MILK Serving: 240.0ml BSI 31.89 Carbs 16.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Plant Based Vanilla Unsweetened Almond Milk, Plant Based Vanilla

Plant Based Whole Milk Alternative

Plant Milk Protein, Vanilla

Plant Powered Protein Drink, Coconut Almond

Plant Protein Milk, Chocolate

Prebiotics Almond Cashewmilk & Oats

Premium Coconut Milk

Premium Coconut Milk, Premium

Premium Organic Coconut Milk, Premium

Premium Organic Coconut Milk, Premium

Premium Pistachio Beverage, Original

Premium Pistachio Beverage, Unsweetened

Premium Pistachio Beverage, Vanilla

Premium Unsweetened Coconut Milk

Premium Walnut Beverage, Chocolate

Protein Drink, Raspberry

Protein Pumpkin High Protein Shake, Pumpkin Spice

Pumpkin Spice Coconut Milk Beverage, Pumpkin Spice

Pumpkin Spice Flavored Almond Nog, Pumpkin Spice

Pumpkin Spice Non Dairy Oatmilk, Pumpkin Spice