What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CALIFIA FARMS, LP Plant Based Milk Pumpkin Spice Oat Flav... Pumpkin Spice Oat Flavor Barista Blend With Oatmilk, Pumpkin Spice Oat Pumpkin Spice Oat Flavor Barista Blend With Oatmilk, Pumpkin Spice Oat CALIFIA FARMS, LP Plant Based Milk Pumpkin Spice Oat Flavor Barista Blen... Pumpkin Spice Oat Flavor Barista Blend With Oatmilk, Pumpkin Spice Oat Pumpkin Spice Oat Flavor Barista Blend With Oatmilk, Pumpkin Spice Oat	240.0ml	41.87	149	22.0g	15.0g	1.0g	6.0g	2.0g
Pumpkin Spice Oat Flavor Barista Blend With Oatmilk, Pumpkin Spice Oat Brand: CALIFIA FARMS Category: PLANT BASED MILK Serving: 240.0ml BSI 41.87 Carbs 22.0g Sugar 15.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	MALK Plant Based Milk Pure Almond Malk, Maple Pure Almond Malk, Maple Pure Almond Malk, Maple MALK Plant Based Milk Pure Almond Malk, Maple Pure Almond Malk, Maple Pure Almond Malk, Maple	226.8g	7.93	111	4.0g	2.0g	0.0g	4.5g	4.0g
Pure Almond Malk, Maple Brand: MALK Category: PLANT BASED MILK Serving: 226.8g BSI 7.93 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	MALK Plant Based Milk Pure Almond Malk, Unsw... Pure Almond Malk, Unsweetened Vanilla Pure Almond Malk, Unsweetened Vanilla MALK Plant Based Milk Pure Almond Malk, Unsweetened Vanilla Pure Almond Malk, Unsweetened Vanilla Pure Almond Malk, Unsweetened Vanilla	226.8g	4.03	129	5.0g	1.0g	2.9g	11.0g	5.0g
Pure Almond Malk, Unsweetened Vanilla Brand: MALK Category: PLANT BASED MILK Serving: 226.8g BSI 4.03 Carbs 5.0g Sugar 1.0g Fiber 2.9g Fat 11.0g Protein 5.0g
Save to Collection Amazon	CALIFIA FARMS, LP Plant Based Milk Pure Almondmilk Blend,... Pure Almondmilk Blend, Toasted Coconut Pure Almondmilk Blend, Toasted Coconut CALIFIA FARMS, LP Plant Based Milk Pure Almondmilk Blend, Toasted Coconut Pure Almondmilk Blend, Toasted Coconut Pure Almondmilk Blend, Toasted Coconut	236.0ml	0.09	50	1.0g	0.0g	0.9g	4.5g	1.0g
Pure Almondmilk Blend, Toasted Coconut Brand: CALIFIA FARMS Category: PLANT BASED MILK Serving: 236.0ml BSI 0.09 Carbs 1.0g Sugar 0.0g Fiber 0.9g Fat 4.5g Protein 1.0g
Save to Collection Amazon	CALIFIA FARMS, LP Plant Based Milk Pure Almond Milk, Choc... Pure Almond Milk, Chocolate Pure Almond Milk, Chocolate CALIFIA FARMS, LP Plant Based Milk Pure Almond Milk, Chocolate Pure Almond Milk, Chocolate Pure Almond Milk, Chocolate	330.0ml	35.89	129	20.0g	17.0g	2.0g	5.0g	3.0g
Pure Almond Milk, Chocolate Brand: CALIFIA FARMS Category: PLANT BASED MILK Serving: 330.0ml BSI 35.89 Carbs 20.0g Sugar 17.0g Fiber 2.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	CALIFIA FARMS, LP Plant Based Milk Pure Almondmilk, Choco... Pure Almondmilk, Chocolate Protein Pure Almondmilk, Chocolate Protein CALIFIA FARMS, LP Plant Based Milk Pure Almondmilk, Chocolate Protein Pure Almondmilk, Chocolate Protein Pure Almondmilk, Chocolate Protein	310.0ml	34.03	140	19.0g	13.0g	1.9g	5.0g	8.0g
Pure Almondmilk, Chocolate Protein Brand: CALIFIA FARMS Category: PLANT BASED MILK Serving: 310.0ml BSI 34.03 Carbs 19.0g Sugar 13.0g Fiber 1.9g Fat 5.0g Protein 8.0g
Save to Collection Amazon	CALIFIA FARMS, LP Plant Based Milk Pure Almond Milk, Vanilla Pure Almond Milk, Vanilla Pure Almond Milk, Vanilla CALIFIA FARMS, LP Plant Based Milk Pure Almond Milk, Vanilla Pure Almond Milk, Vanilla Pure Almond Milk, Vanilla	330.0ml	10.0	69	6.0g	4.0g	1.0g	4.5g	2.0g
Pure Almond Milk, Vanilla Brand: CALIFIA FARMS Category: PLANT BASED MILK Serving: 330.0ml BSI 10.0 Carbs 6.0g Sugar 4.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	MALK Plant Based Milk Pure Cashew Malk Pure Cashew Malk Pure Cashew Malk MALK Plant Based Milk Pure Cashew Malk Pure Cashew Malk Pure Cashew Malk	226.8g	8.1	100	5.0g	1.0g	0.9g	8.0g	3.0g
Pure Cashew Malk Brand: MALK Category: PLANT BASED MILK Serving: 226.8g BSI 8.1 Carbs 5.0g Sugar 1.0g Fiber 0.9g Fat 8.0g Protein 3.0g
Save to Collection Amazon	PURCELL INC. Plant Based Milk Pure Coconut Milk Pure Coconut Milk Pure Coconut Milk PURCELL INC. Plant Based Milk Pure Coconut Milk Pure Coconut Milk Pure Coconut Milk	100.0g	11.63	200	7.0g	3.0g	1.0g	18.0g	2.0g
Pure Coconut Milk Brand: SELECT FARE Category: PLANT BASED MILK Serving: 100.0g BSI 11.63 Carbs 7.0g Sugar 3.0g Fiber 1.0g Fat 18.0g Protein 2.0g
Save to Collection Amazon	NEW ENGLAND DOG TRAINING ASSOCIATION, LLC Plant Based Milk Pure Coconut Milk, Coc... Pure Coconut Milk, Coconut Pure Coconut Milk, Coconut NEW ENGLAND DOG TRAINING ASSOCIATION, LLC Plant Based Milk Pure Coconut Milk, Coconut Pure Coconut Milk, Coconut Pure Coconut Milk, Coconut	100.0ml	5.83	180	3.0g	1.0g	0.0g	18.0g	1.0g
Pure Coconut Milk, Coconut Brand: NATURE'S GREATEST FOODS Category: PLANT BASED MILK Serving: 100.0ml BSI 5.83 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 18.0g Protein 1.0g
Save to Collection Amazon	CALIFIA FARMS, LP Plant Based Milk Pure Horchata With Alm... Pure Horchata With Almondmilk, Classic Cinnamon Pure Horchata With Almondmilk, Classic Cinnamon CALIFIA FARMS, LP Plant Based Milk Pure Horchata With Almondmilk, Classi... Pure Horchata With Almondmilk, Classic Cinnamon Pure Horchata With Almondmilk, Classic Cinnamon	237.0ml	28.05	81	15.0g	11.0g	0.9g	2.0g	1.0g
Pure Horchata With Almondmilk, Classic Cinnamon Brand: CALIFIA FARMS Category: PLANT BASED MILK Serving: 237.0ml BSI 28.05 Carbs 15.0g Sugar 11.0g Fiber 0.9g Fat 2.0g Protein 1.0g
Save to Collection Amazon	MALK Plant Based Milk Pure Pecan Milk, Maple Pure Pecan Milk, Maple Pure Pecan Milk, Maple MALK Plant Based Milk Pure Pecan Milk, Maple Pure Pecan Milk, Maple Pure Pecan Milk, Maple	226.8g	16.06	141	9.0g	7.0g	0.9g	11.0g	1.0g
Pure Pecan Milk, Maple Brand: MALK Category: PLANT BASED MILK Serving: 226.8g BSI 16.06 Carbs 9.0g Sugar 7.0g Fiber 0.9g Fat 11.0g Protein 1.0g
Save to Collection Amazon	CALIFIA FARMS, LP Plant Based Milk Pure Unsweetened Almon... Pure Unsweetened Almondmilk Pure Unsweetened Almondmilk CALIFIA FARMS, LP Plant Based Milk Pure Unsweetened Almondmilk Pure Unsweetened Almondmilk Pure Unsweetened Almondmilk	330.0ml	2.04	59	2.0g	0.0g	1.0g	4.5g	2.0g
Pure Unsweetened Almondmilk Brand: CALIFIA FARMS Category: PLANT BASED MILK Serving: 330.0ml BSI 2.04 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	GOOD GROCERIES COMPANY INC. Plant Based Milk Quinoamilk Beverage, V... Quinoamilk Beverage, Vanilla Quinoamilk Beverage, Vanilla GOOD GROCERIES COMPANY INC. Plant Based Milk Quinoamilk Beverage, Vanilla Quinoamilk Beverage, Vanilla Quinoamilk Beverage, Vanilla	237.0ml	39.91	100	20.0g	10.0g	0.0g	1.0g	2.0g
Quinoamilk Beverage, Vanilla Brand: SUZIE'S Category: PLANT BASED MILK Serving: 237.0ml BSI 39.91 Carbs 20.0g Sugar 10.0g Fiber 0.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	GARDEN OF FLAVOR LLC Plant Based Milk Raw & Organic Dairy ... Raw & Organic Dairy Free Nut Milk Raw & Organic Dairy Free Nut Milk GARDEN OF FLAVOR LLC Plant Based Milk Raw & Organic Dairy Free Nut Milk Raw & Organic Dairy Free Nut Milk Raw & Organic Dairy Free Nut Milk	280.0g	29.33	221	16.0g	7.0g	1.1g	16.0g	7.0g
Raw & Organic Dairy Free Nut Milk Brand: GARDEN OF FLAVOR Category: PLANT BASED MILK Serving: 280.0g BSI 29.33 Carbs 16.0g Sugar 7.0g Fiber 1.1g Fat 16.0g Protein 7.0g
Save to Collection Amazon	NEW GENERATION EXCLUSIVE,INC Plant Based Milk Rebel Kitchen, Organic... Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend NEW GENERATION EXCLUSIVE,INC Plant Based Milk Rebel Kitchen, Organic Coconut Milk D... Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend	325.0ml	59.69	189	30.0g	25.0g	0.0g	7.0g	3.0g
Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend Brand: REBEL KITCHEN Category: PLANT BASED MILK Serving: 325.0ml BSI 59.69 Carbs 30.0g Sugar 25.0g Fiber 0.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	NEW GENERATION EXCLUSIVE,INC Plant Based Milk Rebel Kitchen, Organic... Rebel Kitchen, Organic Coconut Milk Drink With Cacao, Chocolate, Chocolate Rebel Kitchen, Organic Coconut Milk Drink With Cacao, Chocolate, Chocolate NEW GENERATION EXCLUSIVE,INC Plant Based Milk Rebel Kitchen, Organic Coconut Milk D... Rebel Kitchen, Organic Coconut Milk Drink With Cacao, Chocolate, Chocolate Rebel Kitchen, Organic Coconut Milk Drink With Cacao, Chocolate, Chocolate	325.0ml	49.96	179	28.0g	25.0g	2.9g	7.0g	2.0g
Rebel Kitchen, Organic Coconut Milk Drink With Cacao, Chocolate, Chocolate Brand: REBEL KITCHEN Category: PLANT BASED MILK Serving: 325.0ml BSI 49.96 Carbs 28.0g Sugar 25.0g Fiber 2.9g Fat 7.0g Protein 2.0g
Save to Collection Amazon	GOYA FOODS, INC. Plant Based Milk Reduced Fat Coconut Milk Reduced Fat Coconut Milk Reduced Fat Coconut Milk GOYA FOODS, INC. Plant Based Milk Reduced Fat Coconut Milk Reduced Fat Coconut Milk Reduced Fat Coconut Milk	59.0ml	3.93	70	2.0g	1.0g	0.0g	6.0g	1.0g
Reduced Fat Coconut Milk Brand: GOYA Category: PLANT BASED MILK Serving: 59.0ml BSI 3.93 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	BLUE DIAMOND GROWERS Plant Based Milk Reduced Sugar Original... Reduced Sugar Original Almondmilk, Reduced Sugar Original Reduced Sugar Original Almondmilk, Reduced Sugar Original BLUE DIAMOND GROWERS Plant Based Milk Reduced Sugar Original Almondmilk, Re... Reduced Sugar Original Almondmilk, Reduced Sugar Original Reduced Sugar Original Almondmilk, Reduced Sugar Original	240.0ml	6.08	41	4.0g	3.0g	1.0g	2.5g	1.0g
Reduced Sugar Original Almondmilk, Reduced Sugar Original Brand: BLUE DIAMOND Category: PLANT BASED MILK Serving: 240.0ml BSI 6.08 Carbs 4.0g Sugar 3.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	BLUE DIAMOND GROWERS Plant Based Milk Reduced Sugar Vanilla ... Reduced Sugar Vanilla Almondmilk, Reduced Sugar Vanilla Reduced Sugar Vanilla Almondmilk, Reduced Sugar Vanilla BLUE DIAMOND GROWERS Plant Based Milk Reduced Sugar Vanilla Almondmilk, Red... Reduced Sugar Vanilla Almondmilk, Reduced Sugar Vanilla Reduced Sugar Vanilla Almondmilk, Reduced Sugar Vanilla	240.0ml	14.03	60	8.0g	8.0g	1.0g	2.5g	1.0g
Reduced Sugar Vanilla Almondmilk, Reduced Sugar Vanilla Brand: BLUE DIAMOND Category: PLANT BASED MILK Serving: 240.0ml BSI 14.03 Carbs 8.0g Sugar 8.0g Fiber 1.0g Fat 2.5g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Pumpkin Spice Oat Flavor Barista Blend With Oatmilk, Pumpkin Spice Oat

Pure Almond Malk, Maple

Pure Almond Malk, Unsweetened Vanilla

Pure Almondmilk Blend, Toasted Coconut

Pure Almond Milk, Chocolate

Pure Almondmilk, Chocolate Protein

Pure Almond Milk, Vanilla

Pure Cashew Malk

Pure Coconut Milk

Pure Coconut Milk, Coconut

Pure Horchata With Almondmilk, Classic Cinnamon

Pure Pecan Milk, Maple

Pure Unsweetened Almondmilk

Quinoamilk Beverage, Vanilla

Raw & Organic Dairy Free Nut Milk

Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend

Rebel Kitchen, Organic Coconut Milk Drink With Cacao, Chocolate, Chocolate

Reduced Fat Coconut Milk

Reduced Sugar Original Almondmilk, Reduced Sugar Original

Reduced Sugar Vanilla Almondmilk, Reduced Sugar Vanilla