What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Plant Based Milk Regular Organic Coconu... Regular Organic Coconut Milk, Regular Regular Organic Coconut Milk, Regular SMART & FINAL IRIS CORPORATION Plant Based Milk Regular Organic Coconut Milk, Regular Regular Organic Coconut Milk, Regular Regular Organic Coconut Milk, Regular	80.0ml	3.96	140	3.0g	1.0g	1.0g	14.0g	1.0g
Regular Organic Coconut Milk, Regular Brand: SUN HARVEST Category: PLANT BASED MILK Serving: 80.0ml BSI 3.96 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 14.0g Protein 1.0g
Save to Collection Amazon	REBBL, INC. Plant Based Milk Reishi Chocolate Immun... Reishi Chocolate Immunity Elixir, Reishi Chocolate Reishi Chocolate Immunity Elixir, Reishi Chocolate REBBL, INC. Plant Based Milk Reishi Chocolate Immunity Elixir, Rei... Reishi Chocolate Immunity Elixir, Reishi Chocolate Reishi Chocolate Immunity Elixir, Reishi Chocolate	236.0ml	23.85	111	16.0g	8.0g	4.0g	6.0g	2.0g
Reishi Chocolate Immunity Elixir, Reishi Chocolate Brand: REBBL Category: PLANT BASED MILK Serving: 236.0ml BSI 23.85 Carbs 16.0g Sugar 8.0g Fiber 4.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Rice And Coconut Bever... Rice And Coconut Beverage, Creamy Rice And Coconut Beverage, Creamy THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Rice And Coconut Beverage, Creamy Rice And Coconut Beverage, Creamy Rice And Coconut Beverage, Creamy	240.0ml	41.89	110	21.0g	9.0g	0.0g	3.0g	1.0g
Rice And Coconut Beverage, Creamy Brand: RICE DREAM Category: PLANT BASED MILK Serving: 240.0ml BSI 41.89 Carbs 21.0g Sugar 9.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	INDUSTRIAS PONT, S.A. Plant Based Milk Rice And Walnut Drink,... Rice And Walnut Drink, Rice And Walnut Rice And Walnut Drink, Rice And Walnut INDUSTRIAS PONT, S.A. Plant Based Milk Rice And Walnut Drink, Rice And Walnut Rice And Walnut Drink, Rice And Walnut Rice And Walnut Drink, Rice And Walnut	240.0ml	45.82	199	26.0g	15.0g	2.9g	10.0g	3.0g
Rice And Walnut Drink, Rice And Walnut Brand: BORGES Category: PLANT BASED MILK Serving: 240.0ml BSI 45.82 Carbs 26.0g Sugar 15.0g Fiber 2.9g Fat 10.0g Protein 3.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Rice Dream, Classic Ri... Rice Dream, Classic Rice Drink, Vanilla, Vanilla Rice Dream, Classic Rice Drink, Vanilla, Vanilla THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Rice Dream, Classic Rice Drink, Vanil... Rice Dream, Classic Rice Drink, Vanilla, Vanilla Rice Dream, Classic Rice Drink, Vanilla, Vanilla	240.0ml	51.86	130	26.0g	12.0g	0.0g	2.5g	1.0g
Rice Dream, Classic Rice Drink, Vanilla, Vanilla Brand: RICE DREAM Category: PLANT BASED MILK Serving: 240.0ml BSI 51.86 Carbs 26.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Rice Drink, Original Rice Drink, Original Rice Drink, Original THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Rice Drink, Original Rice Drink, Original Rice Drink, Original	240.0ml	45.87	120	23.0g	10.0g	0.0g	2.5g	1.0g
Rice Drink, Original Brand: RICE DREAM Category: PLANT BASED MILK Serving: 240.0ml BSI 45.87 Carbs 23.0g Sugar 10.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Rice Drink, Vanilla Rice Drink, Vanilla Rice Drink, Vanilla THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Rice Drink, Vanilla Rice Drink, Vanilla Rice Drink, Vanilla	240.0ml	51.86	130	26.0g	12.0g	0.0g	2.5g	1.0g
Rice Drink, Vanilla Brand: RICE DREAM Category: PLANT BASED MILK Serving: 240.0ml BSI 51.86 Carbs 26.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Rice Drink, Vanilla Rice Drink, Vanilla Rice Drink, Vanilla THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Rice Drink, Vanilla Rice Drink, Vanilla Rice Drink, Vanilla	240.0ml	51.86	130	26.0g	12.0g	0.0g	2.5g	1.0g
Rice Drink, Vanilla Brand: RICE DREAM Category: PLANT BASED MILK Serving: 240.0ml BSI 51.86 Carbs 26.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	POCAS INTERNATIONAL CORP. Plant Based Milk Rice Milk With Cinnamo... Rice Milk With Cinnamon Horchata Drink, Rice Milk With Cinnamon Rice Milk With Cinnamon Horchata Drink, Rice Milk With Cinnamon POCAS INTERNATIONAL CORP. Plant Based Milk Rice Milk With Cinnamon Horchata Drin... Rice Milk With Cinnamon Horchata Drink, Rice Milk With Cinnamon Rice Milk With Cinnamon Horchata Drink, Rice Milk With Cinnamon	490.0ml	97.73	250	49.0g	45.0g	0.0g	5.0g	3.0g
Rice Milk With Cinnamon Horchata Drink, Rice Milk With Cinnamon Brand: POCASVILLE Category: PLANT BASED MILK Serving: 490.0ml BSI 97.73 Carbs 49.0g Sugar 45.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	KSF ACQUISITION CORPORATION Plant Based Milk Rich Chocolate Meal Re... Rich Chocolate Meal Replacement Shake, Rich Chocolate Rich Chocolate Meal Replacement Shake, Rich Chocolate KSF ACQUISITION CORPORATION Plant Based Milk Rich Chocolate Meal Replacement Shake... Rich Chocolate Meal Replacement Shake, Rich Chocolate Rich Chocolate Meal Replacement Shake, Rich Chocolate	325.0ml	4.16	179	7.0g	1.0g	4.9g	9.0g	20.0g
Rich Chocolate Meal Replacement Shake, Rich Chocolate Brand: SLIMFAST Category: PLANT BASED MILK Serving: 325.0ml BSI 4.16 Carbs 7.0g Sugar 1.0g Fiber 4.9g Fat 9.0g Protein 20.0g
Save to Collection Amazon	NESTLE HEALTHCARE NUTRITION, INC. Plant Based Milk Rich Chocolate Mobilit... Rich Chocolate Mobility Daily Nutritional Drink, Rich Chocolate Rich Chocolate Mobility Daily Nutritional Drink, Rich Chocolate NESTLE HEALTHCARE NUTRITION, INC. Plant Based Milk Rich Chocolate Mobility Daily Nutriti... Rich Chocolate Mobility Daily Nutritional Drink, Rich Chocolate Rich Chocolate Mobility Daily Nutritional Drink, Rich Chocolate	237.0ml	31.37	180	16.0g	4.0g	0.0g	4.0g	20.0g
Rich Chocolate Mobility Daily Nutritional Drink, Rich Chocolate Brand: BOOST Category: PLANT BASED MILK Serving: 237.0ml BSI 31.37 Carbs 16.0g Sugar 4.0g Fiber 0.0g Fat 4.0g Protein 20.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Plant Based Milk Roundy's, Smooth And C... Roundy's, Smooth And Creamy Almond Milk, Original, Original Roundy's, Smooth And Creamy Almond Milk, Original, Original FINLAY EXTRACTS & INGREDIENTS USA, INC. Plant Based Milk Roundy's, Smooth And Creamy Almond Mi... Roundy's, Smooth And Creamy Almond Milk, Original, Original Roundy's, Smooth And Creamy Almond Milk, Original, Original	240.0ml	14.03	60	8.0g	7.0g	1.0g	2.5g	1.0g
Roundy's, Smooth And Creamy Almond Milk, Original, Original Brand: ROUNDY'S Category: PLANT BASED MILK Serving: 240.0ml BSI 14.03 Carbs 8.0g Sugar 7.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Plant Based Milk Roundy's, Smooth & Cre... Roundy's, Smooth & Creamy Almond Milk, Vanilla, Vanilla Roundy's, Smooth & Creamy Almond Milk, Vanilla, Vanilla FINLAY EXTRACTS & INGREDIENTS USA, INC. Plant Based Milk Roundy's, Smooth & Creamy Almond Milk... Roundy's, Smooth & Creamy Almond Milk, Vanilla, Vanilla Roundy's, Smooth & Creamy Almond Milk, Vanilla, Vanilla	240.0ml	30.02	91	16.0g	15.0g	1.0g	2.5g	1.0g
Roundy's, Smooth & Creamy Almond Milk, Vanilla, Vanilla Brand: ROUNDY'S Category: PLANT BASED MILK Serving: 240.0ml BSI 30.02 Carbs 16.0g Sugar 15.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Salted Caramel Dipped ... Salted Caramel Dipped Cashewmilk Non Dairy Frozen Dessert Bars, Salted Caramel Salted Caramel Dipped Cashewmilk Non Dairy Frozen Dessert Bars, Salted Caramel DANONE US, LLC Plant Based Milk Salted Caramel Dipped Cashewmilk Non ... Salted Caramel Dipped Cashewmilk Non Dairy Frozen Dessert Bars, Salted Caramel Salted Caramel Dipped Cashewmilk Non Dairy Frozen Dessert Bars, Salted Caramel	57.0g	30.74	180	17.0g	13.0g	1.0g	13.0g	1.0g
Salted Caramel Dipped Cashewmilk Non Dairy Frozen Dessert Bars, Salted Caramel Brand: SO DELICIOUS DAIRY FREE Category: PLANT BASED MILK Serving: 57.0g BSI 30.74 Carbs 17.0g Sugar 13.0g Fiber 1.0g Fat 13.0g Protein 1.0g
Save to Collection Amazon	REBBL, INC. Plant Based Milk Schizandra Berries & C... Schizandra Berries & Creme Organic Schizandra, Elderberry & Forest Honey Super Herb Powered Coconut Milk Elixir, Schizandra Berries & Creme Schizandra Berries & Creme Organic Schizandra, Elderberry & Forest Honey Super Herb Powered Coconut Milk Elixir, Schizandra Berries & Creme REBBL, INC. Plant Based Milk Schizandra Berries & Creme Organic Sc... Schizandra Berries & Creme Organic Schizandra, Elderberry & Forest Honey Super Herb Powered Coconut Milk Elixir, Schizandra Berries & Creme Schizandra Berries & Creme Organic Schizandra, Elderberry & Forest Honey Super Herb Powered Coconut Milk Elixir, Schizandra Berries & Creme	360.0ml	45.43	220	34.0g	19.0g	11.2g	9.0g	2.0g
Schizandra Berries & Creme Organic Schizandra, Elderberry & Forest Honey Super Herb Powered Coconut Milk Elixir, Schizandra Berries & Creme Brand: REBBL Category: PLANT BASED MILK Serving: 360.0ml BSI 45.43 Carbs 34.0g Sugar 19.0g Fiber 11.2g Fat 9.0g Protein 2.0g
Save to Collection Amazon	PACIFIC FOODS OF OREGON, INC. Plant Based Milk Select Soy Non Dairy B... Select Soy Non Dairy Beverage, Vanilla Select Soy Non Dairy Beverage, Vanilla PACIFIC FOODS OF OREGON, INC. Plant Based Milk Select Soy Non Dairy Beverage, Vanilla Select Soy Non Dairy Beverage, Vanilla Select Soy Non Dairy Beverage, Vanilla	240.0ml	19.95	79	11.0g	9.0g	1.0g	2.5g	5.0g
Select Soy Non Dairy Beverage, Vanilla Brand: PACIFIC Category: PLANT BASED MILK Serving: 240.0ml BSI 19.95 Carbs 11.0g Sugar 9.0g Fiber 1.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Plant Based Milk Shoprite, Almondmilk, ... Shoprite, Almondmilk, Vanilla Shoprite, Almondmilk, Vanilla WAKEFERN FOOD CORPORATION Plant Based Milk Shoprite, Almondmilk, Vanilla Shoprite, Almondmilk, Vanilla Shoprite, Almondmilk, Vanilla	240.0ml	30.02	91	16.0g	15.0g	1.0g	2.5g	1.0g
Shoprite, Almondmilk, Vanilla Brand: SHOPRITE Category: PLANT BASED MILK Serving: 240.0ml BSI 30.02 Carbs 16.0g Sugar 15.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Plant Based Milk Shoprite, Rice Milk, V... Shoprite, Rice Milk, Vanilla, Vanilla Shoprite, Rice Milk, Vanilla, Vanilla WAKEFERN FOOD CORPORATION Plant Based Milk Shoprite, Rice Milk, Vanilla, Vanilla Shoprite, Rice Milk, Vanilla, Vanilla Shoprite, Rice Milk, Vanilla, Vanilla	240.0ml	51.44	120	26.0g	18.0g	0.2g	2.0g	0.0g
Shoprite, Rice Milk, Vanilla, Vanilla Brand: SHOPRITE Category: PLANT BASED MILK Serving: 240.0ml BSI 51.44 Carbs 26.0g Sugar 18.0g Fiber 0.2g Fat 2.0g Protein 0.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Silk, Almondmilk, Dark... Silk, Almondmilk, Dark Chocolate, Dark Chocolate Silk, Almondmilk, Dark Chocolate, Dark Chocolate DANONE US, LLC Plant Based Milk Silk, Almondmilk, Dark Chocolate, Dar... Silk, Almondmilk, Dark Chocolate, Dark Chocolate Silk, Almondmilk, Dark Chocolate, Dark Chocolate	236.0ml	43.99	120	23.0g	21.0g	0.9g	2.5g	2.0g
Silk, Almondmilk, Dark Chocolate, Dark Chocolate Brand: SILK Category: PLANT BASED MILK Serving: 236.0ml BSI 43.99 Carbs 23.0g Sugar 21.0g Fiber 0.9g Fat 2.5g Protein 2.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Silk, Almondmilk, Orig... Silk, Almondmilk, Original, Original Silk, Almondmilk, Original, Original DANONE US, LLC Plant Based Milk Silk, Almondmilk, Original, Original Silk, Almondmilk, Original, Original Silk, Almondmilk, Original, Original	240.0ml	14.03	60	8.0g	7.0g	1.0g	2.5g	1.0g
Silk, Almondmilk, Original, Original Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 14.03 Carbs 8.0g Sugar 7.0g Fiber 1.0g Fat 2.5g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Regular Organic Coconut Milk, Regular

Reishi Chocolate Immunity Elixir, Reishi Chocolate

Rice And Coconut Beverage, Creamy

Rice And Walnut Drink, Rice And Walnut

Rice Dream, Classic Rice Drink, Vanilla, Vanilla

Rice Drink, Original

Rice Drink, Vanilla

Rice Drink, Vanilla

Rice Milk With Cinnamon Horchata Drink, Rice Milk With Cinnamon

Rich Chocolate Meal Replacement Shake, Rich Chocolate

Rich Chocolate Mobility Daily Nutritional Drink, Rich Chocolate

Roundy's, Smooth And Creamy Almond Milk, Original, Original

Roundy's, Smooth & Creamy Almond Milk, Vanilla, Vanilla

Salted Caramel Dipped Cashewmilk Non Dairy Frozen Dessert Bars, Salted Caramel

Schizandra Berries & Creme Organic Schizandra, Elderberry & Forest Honey Super Herb Powered Coconut Milk Elixir, Schizandra Berries & Creme

Select Soy Non Dairy Beverage, Vanilla

Shoprite, Almondmilk, Vanilla

Shoprite, Rice Milk, Vanilla, Vanilla

Silk, Almondmilk, Dark Chocolate, Dark Chocolate

Silk, Almondmilk, Original, Original