Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
DANONE US, LLC
Plant Based Milk
Silk, Almondmilk, Unsweetened Original, Unsweetened Original
Silk, Almondmilk, Unsweetened Original, Unsweetened Original
DANONE US, LLC
Plant Based Milk
Silk, Almondmilk, Unsweetened Original, Unsweetened Original
Silk, Almondmilk, Unsweetened Original, Unsweetened Original |
240.0ml | 0.1 | 29 | 1.0g | 0.0g | 1.0g | 2.5g | 1.0g |
|
|
DANONE US, LLC
Plant Based Milk
Silk, Almondmilk, Unsweetened Vanilla, Unsweetened Vanilla
Silk, Almondmilk, Unsweetened Vanilla, Unsweetened Vanilla
DANONE US, LLC
Plant Based Milk
Silk, Almondmilk, Unsweetened Vanilla, Unsweetened Vanilla
Silk, Almondmilk, Unsweetened Vanilla, Unsweetened Vanilla |
240.0ml | 0.1 | 29 | 1.0g | 0.0g | 1.0g | 2.5g | 1.0g |
|
|
DANONE US, LLC
Plant Based Milk
Silk, Almondmilk, Vanilla, Vanilla
Silk, Almondmilk, Vanilla, Vanilla
DANONE US, LLC
Plant Based Milk
Silk, Almondmilk, Vanilla, Vanilla
Silk, Almondmilk, Vanilla, Vanilla |
236.0ml | 30.04 | 90 | 16.0g | 15.0g | 0.9g | 2.5g | 1.0g |
|
|
DANONE US, LLC
Plant Based Milk
Silk, Almondmilk, Vanilla, Vanilla
Silk, Almondmilk, Vanilla, Vanilla
DANONE US, LLC
Plant Based Milk
Silk, Almondmilk, Vanilla, Vanilla
Silk, Almondmilk, Vanilla, Vanilla |
240.0ml | 30.02 | 91 | 16.0g | 15.0g | 1.0g | 2.5g | 1.0g |
|
|
DANONE US, LLC
Plant Based Milk
Silk, Coconutmilk, Original, Original
Silk, Coconutmilk, Original, Original
DANONE US, LLC
Plant Based Milk
Silk, Coconutmilk, Original, Original
Silk, Coconutmilk, Original, Original |
240.0ml | 13.97 | 79 | 7.0g | 7.0g | 0.0g | 5.0g | 0.0g |
|
|
DANONE US, LLC
Plant Based Milk
Silk, Soymilk, Chocolate, Chocolate
Silk, Soymilk, Chocolate, Chocolate
DANONE US, LLC
Plant Based Milk
Silk, Soymilk, Chocolate, Chocolate
Silk, Soymilk, Chocolate, Chocolate |
236.0ml | 45.92 | 139 | 25.0g | 22.0g | 1.9g | 3.0g | 5.0g |
|
|
DANONE US, LLC
Plant Based Milk
Silk, Soymilk, Very Vanilla, Very Vanilla
Silk, Soymilk, Very Vanilla, Very Vanilla
DANONE US, LLC
Plant Based Milk
Silk, Soymilk, Very Vanilla, Very Vanilla
Silk, Soymilk, Very Vanilla, Very Vanilla |
236.0ml | 33.88 | 130 | 18.0g | 16.0g | 0.9g | 3.5g | 6.0g |
|
|
DANONE US, LLC
Plant Based Milk
Silk, Unsweetened Organic Soymilk
Silk, Unsweetened Organic Soymilk
DANONE US, LLC
Plant Based Milk
Silk, Unsweetened Organic Soymilk
Silk, Unsweetened Organic Soymilk |
240.0ml | 4.14 | 79 | 4.0g | 1.0g | 1.9g | 4.0g | 7.0g |
|
|
SIMPLY ASIA FOODS, INC.
Plant Based Milk
Simply Asia, Thai Kitchen, Coconut Milk
Simply Asia, Thai Kitchen, Coconut Milk
SIMPLY ASIA FOODS, INC.
Plant Based Milk
Simply Asia, Thai Kitchen, Coconut Milk
Simply Asia, Thai Kitchen, Coconut Milk |
80.0ml | 1.96 | 120 | 1.0g | 1.0g | 0.0g | 12.0g | 0.0g |
|
|
ALDI INC.
Plant Based Milk
Simply Nature, Organic Non Dairy Soymilk Beverage, Original, Original
Simply Nature, Organic Non Dairy Soymilk Beverage, Original, Original
ALDI INC.
Plant Based Milk
Simply Nature, Organic Non Dairy Soymilk Beverage, Original, Original
Simply Nature, Organic Non Dairy Soymilk Beverage, Original, Original |
240.0ml | 19.87 | 110 | 11.0g | 10.0g | 1.0g | 4.5g | 8.0g |
|
|
3FATES
Plant Based Milk
Slightly Sweetened Organic Plant Milk, Slightly Sweetened
Slightly Sweetened Organic Plant Milk, Slightly Sweetened
3FATES
Plant Based Milk
Slightly Sweetened Organic Plant Milk, Slightly Sweetened
Slightly Sweetened Organic Plant Milk, Slightly Sweetened |
227.0ml | 7.78 | 59 | 8.0g | 4.0g | 4.1g | 3.0g | 2.0g |
|
|
MDX
Plant Based Milk
Smoothie Blend Soymilk Chocolate Plant Based Beverage, Chocolate
Smoothie Blend Soymilk Chocolate Plant Based Beverage, Chocolate
MDX
Plant Based Milk
Smoothie Blend Soymilk Chocolate Plant Based Beverage, Chocolate
Smoothie Blend Soymilk Chocolate Plant Based Beverage, Chocolate |
240.0ml | 21.81 | 170 | 13.0g | 10.0g | 1.9g | 5.0g | 16.0g |
|
|
MDX
Plant Based Milk
Smoothie Blend Unsweetened Plain Soymilk Plant Based Beverage, Soymilk
Smoothie Blend Unsweetened Plain Soymilk Plant Based Beverage, Soymilk
MDX
Plant Based Milk
Smoothie Blend Unsweetened Plain Soymilk Plant Based Beverage, Soymilk
Smoothie Blend Unsweetened Plain Soymilk Plant Based Beverage, Soymilk |
240.0ml | 2.02 | 170 | 2.0g | 1.0g | 1.0g | 9.0g | 16.0g |
|
|
ONLY WHAT YOU NEED, INC.
Plant Based Milk
Smooth Vanilla 20 G Protein Plant Based Drink, Smooth Vanilla
Smooth Vanilla 20 G Protein Plant Based Drink, Smooth Vanilla
ONLY WHAT YOU NEED, INC.
Plant Based Milk
Smooth Vanilla 20 G Protein Plant Based Drink, Smooth Vanilla
Smooth Vanilla 20 G Protein Plant Based Drink, Smooth Vanilla |
355.0ml | 7.98 | 181 | 9.0g | 4.0g | 5.0g | 7.0g | 20.0g |
|
|
DANONE US, LLC
Plant Based Milk
Snickerdoodle Flavored Organic Oatmilk Creamer, Snickerdoodle
Snickerdoodle Flavored Organic Oatmilk Creamer, Snickerdoodle
DANONE US, LLC
Plant Based Milk
Snickerdoodle Flavored Organic Oatmilk Creamer, Snickerdoodle
Snickerdoodle Flavored Organic Oatmilk Creamer, Snickerdoodle |
15.0ml | 5.94 | 25 | 3.0g | 3.0g | 0.0g | 1.0g | 0.0g |
|
|
WWF OPERATING COMPANY
Plant Based Milk
So Delicious Dairy Free, Almondmilk Beverage, Vanilla
So Delicious Dairy Free, Almondmilk Beverage, Vanilla
WWF OPERATING COMPANY
Plant Based Milk
So Delicious Dairy Free, Almondmilk Beverage, Vanilla
So Delicious Dairy Free, Almondmilk Beverage, Vanilla |
236.0ml | 25.94 | 80 | 13.0g | 13.0g | 0.0g | 2.5g | 1.0g |
|
|
DANONE US, LLC
Plant Based Milk
So Delicious Dairy Free, Almond+Plus Almondmilk, Vanilla, Vanilla
So Delicious Dairy Free, Almond+Plus Almondmilk, Vanilla, Vanilla
DANONE US, LLC
Plant Based Milk
So Delicious Dairy Free, Almond+Plus Almondmilk, Vanilla, Vanilla
So Delicious Dairy Free, Almond+Plus Almondmilk, Vanilla, Vanilla |
240.0ml | 15.9 | 70 | 8.0g | 8.0g | 0.0g | 2.0g | 5.0g |
|
|
DANONE US, LLC
Plant Based Milk
So Delicious Dairy Free, Almond+Plus, Almond+Plus Almondmilk, Original, Original
So Delicious Dairy Free, Almond+Plus, Almond+Plus Almondmilk, Original, Original
DANONE US, LLC
Plant Based Milk
So Delicious Dairy Free, Almond+Plus, Almond+Plus Almondmilk, Original, Original
So Delicious Dairy Free, Almond+Plus, Almond+Plus Almondmilk, Original, Original |
240.0ml | 15.9 | 70 | 8.0g | 8.0g | 0.0g | 2.0g | 5.0g |
|
|
WWF OPERATING COMPANY
Plant Based Milk
So Delicious Dairy Free, Coconut Milk Beverage, Chocolate
So Delicious Dairy Free, Coconut Milk Beverage, Chocolate
WWF OPERATING COMPANY
Plant Based Milk
So Delicious Dairy Free, Coconut Milk Beverage, Chocolate
So Delicious Dairy Free, Coconut Milk Beverage, Chocolate |
240.0ml | 22.09 | 91 | 13.0g | 9.0g | 1.9g | 5.0g | 1.0g |
|
|
DANONE US, LLC
Plant Based Milk
So Delicious Dairy Free, Culinary Coconut Milk Lite
So Delicious Dairy Free, Culinary Coconut Milk Lite
DANONE US, LLC
Plant Based Milk
So Delicious Dairy Free, Culinary Coconut Milk Lite
So Delicious Dairy Free, Culinary Coconut Milk Lite |
79.0ml | 1.92 | 50 | 2.0g | 1.0g | 1.0g | 5.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.