What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	INTERNATIONAL WHOLESALERS CORP Plant Based Milk Soursop Coconut Milk D... Soursop Coconut Milk Drink, Soursop Soursop Coconut Milk Drink, Soursop INTERNATIONAL WHOLESALERS CORP Plant Based Milk Soursop Coconut Milk Drink, Soursop Soursop Coconut Milk Drink, Soursop Soursop Coconut Milk Drink, Soursop	290.0ml	43.81	160	22.0g	19.0g	0.0g	8.0g	1.0g
Soursop Coconut Milk Drink, Soursop Brand: LOTY Category: PLANT BASED MILK Serving: 290.0ml BSI 43.81 Carbs 22.0g Sugar 19.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	EL PALMAR INC. Plant Based Milk Soursop Coconut Milk, ... Soursop Coconut Milk, Soursop Soursop Coconut Milk, Soursop EL PALMAR INC. Plant Based Milk Soursop Coconut Milk, Soursop Soursop Coconut Milk, Soursop Soursop Coconut Milk, Soursop	290.0ml	35.83	160	18.0g	17.0g	0.0g	9.0g	1.0g
Soursop Coconut Milk, Soursop Brand: EL PALMAR Category: PLANT BASED MILK Serving: 290.0ml BSI 35.83 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	AMIGO INTERNATIONAL, INC. Plant Based Milk Soursop Fruit Coconut ... Soursop Fruit Coconut Milk Drink, Soursop Fruit Soursop Fruit Coconut Milk Drink, Soursop Fruit AMIGO INTERNATIONAL, INC. Plant Based Milk Soursop Fruit Coconut Milk Drink, Sou... Soursop Fruit Coconut Milk Drink, Soursop Fruit Soursop Fruit Coconut Milk Drink, Soursop Fruit	290.0ml	43.81	160	22.0g	19.0g	0.0g	8.0g	1.0g
Soursop Fruit Coconut Milk Drink, Soursop Fruit Brand: KUII Category: PLANT BASED MILK Serving: 290.0ml BSI 43.81 Carbs 22.0g Sugar 19.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	AMIGO INTERNATIONAL, INC. Plant Based Milk Soursop Fruit Coconut ... Soursop Fruit Coconut Milk Drink With Nata De Coco, Soursop Fruit Soursop Fruit Coconut Milk Drink With Nata De Coco, Soursop Fruit AMIGO INTERNATIONAL, INC. Plant Based Milk Soursop Fruit Coconut Milk Drink With... Soursop Fruit Coconut Milk Drink With Nata De Coco, Soursop Fruit Soursop Fruit Coconut Milk Drink With Nata De Coco, Soursop Fruit	485.0ml	71.65	272	36.0g	32.0g	0.0g	13.0g	1.0g
Soursop Fruit Coconut Milk Drink With Nata De Coco, Soursop Fruit Brand: KUII Category: PLANT BASED MILK Serving: 485.0ml BSI 71.65 Carbs 36.0g Sugar 32.0g Fiber 0.0g Fat 13.0g Protein 1.0g
Save to Collection Amazon	YEO HIAP SENG-C/O YHS (USA) Plant Based Milk Soy Boisson Auy Soja Soy Boisson Auy Soja Soy Boisson Auy Soja YEO HIAP SENG-C/O YHS (USA) Plant Based Milk Soy Boisson Auy Soja Soy Boisson Auy Soja Soy Boisson Auy Soja	300.0ml	49.93	159	26.0g	25.0g	0.9g	3.5g	6.0g
Soy Boisson Auy Soja Brand: YEO'S Category: PLANT BASED MILK Serving: 300.0ml BSI 49.93 Carbs 26.0g Sugar 25.0g Fiber 0.9g Fat 3.5g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Soymilk Soymilk Soymilk DANONE US, LLC Plant Based Milk Soymilk Soymilk Soymilk	240.0ml	10.09	101	7.0g	5.0g	1.9g	4.0g	7.0g
Soymilk Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 10.09 Carbs 7.0g Sugar 5.0g Fiber 1.9g Fat 4.0g Protein 7.0g
Save to Collection Amazon	YEO HIAP SENG-C/O YHS (USA) Plant Based Milk Soymilk Soymilk Soymilk YEO HIAP SENG-C/O YHS (USA) Plant Based Milk Soymilk Soymilk Soymilk	250.0ml	41.76	140	22.0g	20.0g	1.0g	3.0g	5.0g
Soymilk Brand: YEO'S Category: PLANT BASED MILK Serving: 250.0ml BSI 41.76 Carbs 22.0g Sugar 20.0g Fiber 1.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Soymilk, Chocolate Soymilk, Chocolate Soymilk, Chocolate THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Soymilk, Chocolate Soymilk, Chocolate Soymilk, Chocolate	240.0ml	1.81	70	5.0g	1.0g	4.1g	3.0g	7.0g
Soymilk, Chocolate Brand: SOY SLENDER Category: PLANT BASED MILK Serving: 240.0ml BSI 1.81 Carbs 5.0g Sugar 1.0g Fiber 4.1g Fat 3.0g Protein 7.0g
Save to Collection Amazon	STREMICKS HERITAGE FOODS LLC Plant Based Milk Soymilk, Light Chocolate Soymilk, Light Chocolate Soymilk, Light Chocolate STREMICKS HERITAGE FOODS LLC Plant Based Milk Soymilk, Light Chocolate Soymilk, Light Chocolate Soymilk, Light Chocolate	240.0ml	21.93	91	12.0g	11.0g	1.0g	1.5g	7.0g
Soymilk, Light Chocolate Brand: 8TH CONTINENT Category: PLANT BASED MILK Serving: 240.0ml BSI 21.93 Carbs 12.0g Sugar 11.0g Fiber 1.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	STREMICKS HERITAGE FOODS LLC Plant Based Milk Soymilk, Light Original Soymilk, Light Original Soymilk, Light Original STREMICKS HERITAGE FOODS LLC Plant Based Milk Soymilk, Light Original Soymilk, Light Original Soymilk, Light Original	240.0ml	3.96	50	2.0g	2.0g	0.0g	2.0g	6.0g
Soymilk, Light Original Brand: 8TH CONTINENT Category: PLANT BASED MILK Serving: 240.0ml BSI 3.96 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Soymilk, Light Vanilla Soymilk, Light Vanilla Soymilk, Light Vanilla DANONE US, LLC Plant Based Milk Soymilk, Light Vanilla Soymilk, Light Vanilla Soymilk, Light Vanilla	240.0ml	12.02	70	7.0g	5.0g	1.0g	2.0g	6.0g
Soymilk, Light Vanilla Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 12.02 Carbs 7.0g Sugar 5.0g Fiber 1.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	GLENCOURT INC. Plant Based Milk Soymilk, Vanilla Soymilk, Vanilla Soymilk, Vanilla GLENCOURT INC. Plant Based Milk Soymilk, Vanilla Soymilk, Vanilla Soymilk, Vanilla	240.0ml	17.95	101	10.0g	7.0g	1.0g	3.5g	7.0g
Soymilk, Vanilla Brand: O ORGANICS Category: PLANT BASED MILK Serving: 240.0ml BSI 17.95 Carbs 10.0g Sugar 7.0g Fiber 1.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Plant Based Milk Soy Non Dairy Beverage... Soy Non Dairy Beverage, Original Soy Non Dairy Beverage, Original SMART & FINAL IRIS CORPORATION Plant Based Milk Soy Non Dairy Beverage, Original Soy Non Dairy Beverage, Original Soy Non Dairy Beverage, Original	240.0ml	15.88	91	8.0g	7.0g	0.0g	3.5g	5.0g
Soy Non Dairy Beverage, Original Brand: AMBIANCE Category: PLANT BASED MILK Serving: 240.0ml BSI 15.88 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Plant Based Milk Soy Non Dairy Beverage... Soy Non Dairy Beverage, Vanilla Soy Non Dairy Beverage, Vanilla SMART & FINAL IRIS CORPORATION Plant Based Milk Soy Non Dairy Beverage, Vanilla Soy Non Dairy Beverage, Vanilla Soy Non Dairy Beverage, Vanilla	240.0ml	21.84	101	11.0g	9.0g	0.0g	3.5g	5.0g
Soy Non Dairy Beverage, Vanilla Brand: AMBIANCE Category: PLANT BASED MILK Serving: 240.0ml BSI 21.84 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	ORTHO NUTRITION, INC Plant Based Milk Soyummi, Cogo, Vanilla... Soyummi, Cogo, Vanilla Coconut Milk Smoothie, Coco Vanille, Coco Vanille Soyummi, Cogo, Vanilla Coconut Milk Smoothie, Coco Vanille, Coco Vanille ORTHO NUTRITION, INC Plant Based Milk Soyummi, Cogo, Vanilla Coconut Milk S... Soyummi, Cogo, Vanilla Coconut Milk Smoothie, Coco Vanille, Coco Vanille Soyummi, Cogo, Vanilla Coconut Milk Smoothie, Coco Vanille, Coco Vanille	222.0ml	27.92	111	18.0g	9.0g	4.0g	3.5g	1.0g
Soyummi, Cogo, Vanilla Coconut Milk Smoothie, Coco Vanille, Coco Vanille Brand: SOYUMMI Category: PLANT BASED MILK Serving: 222.0ml BSI 27.92 Carbs 18.0g Sugar 9.0g Fiber 4.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	AGROPUR, US OPERATIONS Plant Based Milk Strawberries & Creme F... Strawberries & Creme Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Strawberries & Creme Strawberries & Creme Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Strawberries & Creme AGROPUR, US OPERATIONS Plant Based Milk Strawberries & Creme Flavored Bold Wh... Strawberries & Creme Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Strawberries & Creme Strawberries & Creme Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Strawberries & Creme	39.0g	8.66	160	8.0g	1.0g	3.0g	4.0g	23.0g
Strawberries & Creme Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Strawberries & Creme Brand: BIPRO Category: PLANT BASED MILK Serving: 39.0g BSI 8.66 Carbs 8.0g Sugar 1.0g Fiber 3.0g Fat 4.0g Protein 23.0g
Save to Collection Amazon	MOOALA BRANDS, LLC Plant Based Milk Strawberry Bananamilk,... Strawberry Bananamilk, Strawberry Strawberry Bananamilk, Strawberry MOOALA BRANDS, LLC Plant Based Milk Strawberry Bananamilk, Strawberry Strawberry Bananamilk, Strawberry Strawberry Bananamilk, Strawberry	237.0ml	16.07	71	9.0g	5.0g	0.9g	3.5g	1.0g
Strawberry Bananamilk, Strawberry Brand: MOOALA Category: PLANT BASED MILK Serving: 237.0ml BSI 16.07 Carbs 9.0g Sugar 5.0g Fiber 0.9g Fat 3.5g Protein 1.0g
Save to Collection Amazon	PEOPLES-ZEBRA RECORDS Plant Based Milk Strawberry Coconut Mil... Strawberry Coconut Milk Drink, Strawberry Strawberry Coconut Milk Drink, Strawberry PEOPLES-ZEBRA RECORDS Plant Based Milk Strawberry Coconut Milk Drink, Strawb... Strawberry Coconut Milk Drink, Strawberry Strawberry Coconut Milk Drink, Strawberry	245.0ml	41.85	169	23.0g	19.0g	2.0g	8.0g	1.0g
Strawberry Coconut Milk Drink, Strawberry Brand: EL IDEAL Category: PLANT BASED MILK Serving: 245.0ml BSI 41.85 Carbs 23.0g Sugar 19.0g Fiber 2.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	SAVIA USA, LLC. Plant Based Milk Strawberry Coconut Mil... Strawberry Coconut Milk Drink, Strawberry Strawberry Coconut Milk Drink, Strawberry SAVIA USA, LLC. Plant Based Milk Strawberry Coconut Milk Drink, Strawb... Strawberry Coconut Milk Drink, Strawberry Strawberry Coconut Milk Drink, Strawberry	290.0ml	59.69	180	30.0g	26.0g	0.0g	5.0g	3.0g
Strawberry Coconut Milk Drink, Strawberry Brand: SAVIA Category: PLANT BASED MILK Serving: 290.0ml BSI 59.69 Carbs 30.0g Sugar 26.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	FRESH START BEVERAGE COMPANY Plant Based Milk Strawberry Dairy Free ... Strawberry Dairy Free Banana Milk, Strawberry Strawberry Dairy Free Banana Milk, Strawberry FRESH START BEVERAGE COMPANY Plant Based Milk Strawberry Dairy Free Banana Milk, St... Strawberry Dairy Free Banana Milk, Strawberry Strawberry Dairy Free Banana Milk, Strawberry	237.0ml	38.08	81	20.0g	18.0g	0.9g	0.0g	1.0g
Strawberry Dairy Free Banana Milk, Strawberry Brand: BANANA WAVE Category: PLANT BASED MILK Serving: 237.0ml BSI 38.08 Carbs 20.0g Sugar 18.0g Fiber 0.9g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Soursop Coconut Milk Drink, Soursop

Soursop Coconut Milk, Soursop

Soursop Fruit Coconut Milk Drink, Soursop Fruit

Soursop Fruit Coconut Milk Drink With Nata De Coco, Soursop Fruit

Soy Boisson Auy Soja

Soymilk

Soymilk

Soymilk, Chocolate

Soymilk, Light Chocolate

Soymilk, Light Original

Soymilk, Light Vanilla

Soymilk, Vanilla

Soy Non Dairy Beverage, Original

Soy Non Dairy Beverage, Vanilla

Soyummi, Cogo, Vanilla Coconut Milk Smoothie, Coco Vanille, Coco Vanille

Strawberries & Creme Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Strawberries & Creme

Strawberry Bananamilk, Strawberry

Strawberry Coconut Milk Drink, Strawberry