What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	AMIGO INTERNATIONAL, INC. Plant Based Milk Strawberry Flavor Coco... Strawberry Flavor Coconut Milk Drink, Strawberry Strawberry Flavor Coconut Milk Drink, Strawberry AMIGO INTERNATIONAL, INC. Plant Based Milk Strawberry Flavor Coconut Milk Drink,... Strawberry Flavor Coconut Milk Drink, Strawberry Strawberry Flavor Coconut Milk Drink, Strawberry	485.0ml	59.78	238	30.0g	26.0g	0.0g	13.0g	1.0g
Strawberry Flavor Coconut Milk Drink, Strawberry Brand: KUII Category: PLANT BASED MILK Serving: 485.0ml BSI 59.78 Carbs 30.0g Sugar 26.0g Fiber 0.0g Fat 13.0g Protein 1.0g
Save to Collection Amazon	GLOBAL GARLIC INC. Plant Based Milk Strawberry Flavor Coco... Strawberry Flavor Coconut Milk Drink With Nata De Coco, Strawberry Strawberry Flavor Coconut Milk Drink With Nata De Coco, Strawberry GLOBAL GARLIC INC. Plant Based Milk Strawberry Flavor Coconut Milk Drink ... Strawberry Flavor Coconut Milk Drink With Nata De Coco, Strawberry Strawberry Flavor Coconut Milk Drink With Nata De Coco, Strawberry	485.0ml	59.78	238	30.0g	26.0g	0.0g	13.0g	1.0g
Strawberry Flavor Coconut Milk Drink With Nata De Coco, Strawberry Brand: DE MI PAIS Category: PLANT BASED MILK Serving: 485.0ml BSI 59.78 Carbs 30.0g Sugar 26.0g Fiber 0.0g Fat 13.0g Protein 1.0g
Save to Collection Amazon	MOOALA BRANDS, LLC Plant Based Milk Strawberry Organic Pla... Strawberry Organic Plant Based Bananamilk, Strawberry Strawberry Organic Plant Based Bananamilk, Strawberry MOOALA BRANDS, LLC Plant Based Milk Strawberry Organic Plant Based Banana... Strawberry Organic Plant Based Bananamilk, Strawberry Strawberry Organic Plant Based Bananamilk, Strawberry	237.0ml	16.07	71	9.0g	5.0g	0.9g	3.5g	1.0g
Strawberry Organic Plant Based Bananamilk, Strawberry Brand: MOOALA Category: PLANT BASED MILK Serving: 237.0ml BSI 16.07 Carbs 9.0g Sugar 5.0g Fiber 0.9g Fat 3.5g Protein 1.0g
Save to Collection Amazon	DILLON COMPANIES, INC. Plant Based Milk Strawberry Original Nu... Strawberry Original Nutrition Shake, Strawberry Strawberry Original Nutrition Shake, Strawberry DILLON COMPANIES, INC. Plant Based Milk Strawberry Original Nutrition Shake, ... Strawberry Original Nutrition Shake, Strawberry Strawberry Original Nutrition Shake, Strawberry	236.0ml	61.41	219	32.0g	15.0g	0.9g	6.0g	9.0g
Strawberry Original Nutrition Shake, Strawberry Brand: KROGER Category: PLANT BASED MILK Serving: 236.0ml BSI 61.41 Carbs 32.0g Sugar 15.0g Fiber 0.9g Fat 6.0g Protein 9.0g
Save to Collection Amazon	DILLON COMPANIES, INC. Plant Based Milk Strawberry Plus Fortif... Strawberry Plus Fortify Nutrition Shake, Strawberry Strawberry Plus Fortify Nutrition Shake, Strawberry DILLON COMPANIES, INC. Plant Based Milk Strawberry Plus Fortify Nutrition Sha... Strawberry Plus Fortify Nutrition Shake, Strawberry Strawberry Plus Fortify Nutrition Shake, Strawberry	236.0ml	98.22	349	50.0g	20.0g	0.0g	11.0g	13.0g
Strawberry Plus Fortify Nutrition Shake, Strawberry Brand: KROGER Category: PLANT BASED MILK Serving: 236.0ml BSI 98.22 Carbs 50.0g Sugar 20.0g Fiber 0.0g Fat 11.0g Protein 13.0g
Save to Collection Amazon	GEORGIA PEACH PRODUCTS, INC. Plant Based Milk Suja, Almond Milk, Hon... Suja, Almond Milk, Honey, Honey Suja, Almond Milk, Honey, Honey GEORGIA PEACH PRODUCTS, INC. Plant Based Milk Suja, Almond Milk, Honey, Honey Suja, Almond Milk, Honey, Honey Suja, Almond Milk, Honey, Honey	237.0ml	27.98	109	15.0g	12.0g	0.9g	4.5g	2.0g
Suja, Almond Milk, Honey, Honey Brand: SUJA Category: PLANT BASED MILK Serving: 237.0ml BSI 27.98 Carbs 15.0g Sugar 12.0g Fiber 0.9g Fat 4.5g Protein 2.0g
Save to Collection Amazon	ROMA FOOD GROUP, INC. Plant Based Milk Suki, Coconut Milk Suki, Coconut Milk Suki, Coconut Milk ROMA FOOD GROUP, INC. Plant Based Milk Suki, Coconut Milk Suki, Coconut Milk Suki, Coconut Milk	80.0ml	1.97	70	1.0g	1.0g	0.0g	7.0g	1.0g
Suki, Coconut Milk Brand: SUKI Category: PLANT BASED MILK Serving: 80.0ml BSI 1.97 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	SUNRICH, LLC Plant Based Milk Sunflower Beverage, Un... Sunflower Beverage, Unsweetened Sunflower Beverage, Unsweetened SUNRICH, LLC Plant Based Milk Sunflower Beverage, Unsweetened Sunflower Beverage, Unsweetened Sunflower Beverage, Unsweetened	240.0ml	2.06	46	2.0g	0.0g	1.0g	4.0g	1.0g
Sunflower Beverage, Unsweetened Brand: SUNRICH NATURALS Category: PLANT BASED MILK Serving: 240.0ml BSI 2.06 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	SUNRICH, LLC Plant Based Milk Sunflower Beverage, Va... Sunflower Beverage, Vanilla Sunflower Beverage, Vanilla SUNRICH, LLC Plant Based Milk Sunflower Beverage, Vanilla Sunflower Beverage, Vanilla Sunflower Beverage, Vanilla	240.0ml	25.98	91	14.0g	12.0g	1.0g	4.0g	1.0g
Sunflower Beverage, Vanilla Brand: SUNRICH NATURALS Category: PLANT BASED MILK Serving: 240.0ml BSI 25.98 Carbs 14.0g Sugar 12.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	GOOD GROCERIES COMPANY INC. Plant Based Milk Suzie's, Quinoamilk, V... Suzie's, Quinoamilk, Vanilla, Vanilla Suzie's, Quinoamilk, Vanilla, Vanilla GOOD GROCERIES COMPANY INC. Plant Based Milk Suzie's, Quinoamilk, Vanilla, Vanilla Suzie's, Quinoamilk, Vanilla, Vanilla Suzie's, Quinoamilk, Vanilla, Vanilla	237.0ml	23.93	71	12.0g	2.0g	0.0g	1.0g	2.0g
Suzie's, Quinoamilk, Vanilla, Vanilla Brand: SUZIE'S Category: PLANT BASED MILK Serving: 237.0ml BSI 23.93 Carbs 12.0g Sugar 2.0g Fiber 0.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	GOOD GROCERIES COMPANY INC. Plant Based Milk Suzie's, Unsweetened Q... Suzie's, Unsweetened Quinoamilk Beverage Suzie's, Unsweetened Quinoamilk Beverage GOOD GROCERIES COMPANY INC. Plant Based Milk Suzie's, Unsweetened Quinoamilk Beverage Suzie's, Unsweetened Quinoamilk Beverage Suzie's, Unsweetened Quinoamilk Beverage	237.0ml	23.93	71	12.0g	2.0g	0.0g	1.0g	2.0g
Suzie's, Unsweetened Quinoamilk Beverage Brand: SUZIE'S Category: PLANT BASED MILK Serving: 237.0ml BSI 23.93 Carbs 12.0g Sugar 2.0g Fiber 0.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	THE KROGER CO. Plant Based Milk Sweetened Chocolate Al... Sweetened Chocolate Almondmilk, Sweetened Chocolate Sweetened Chocolate Almondmilk, Sweetened Chocolate THE KROGER CO. Plant Based Milk Sweetened Chocolate Almondmilk, Sweet... Sweetened Chocolate Almondmilk, Sweetened Chocolate Sweetened Chocolate Almondmilk, Sweetened Chocolate	240.0ml	37.97	101	20.0g	18.0g	1.0g	2.5g	1.0g
Sweetened Chocolate Almondmilk, Sweetened Chocolate Brand: SIMPLE TRUTH Category: PLANT BASED MILK Serving: 240.0ml BSI 37.97 Carbs 20.0g Sugar 18.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Plant Based Milk Sweetened Condensed So... Sweetened Condensed Soy Milk, Sweetened Sweetened Condensed Soy Milk, Sweetened H E BUTT GROCERY COMPANY Plant Based Milk Sweetened Condensed Soy Milk, Sweetened Sweetened Condensed Soy Milk, Sweetened Sweetened Condensed Soy Milk, Sweetened	30.0ml	39.14	110	20.0g	19.0g	0.0g	3.0g	1.0g
Sweetened Condensed Soy Milk, Sweetened Brand: H-E-B Category: PLANT BASED MILK Serving: 30.0ml BSI 39.14 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	CACHERE DISTRIBUTING INC. Plant Based Milk Sweetened Dairy Free H... Sweetened Dairy Free Hazelnut Beverage, Sweetened Sweetened Dairy Free Hazelnut Beverage, Sweetened CACHERE DISTRIBUTING INC. Plant Based Milk Sweetened Dairy Free Hazelnut Beverag... Sweetened Dairy Free Hazelnut Beverage, Sweetened Sweetened Dairy Free Hazelnut Beverage, Sweetened	240.0ml	14.0	91	8.0g	7.0g	1.0g	6.0g	1.0g
Sweetened Dairy Free Hazelnut Beverage, Sweetened Brand: GEFEN Category: PLANT BASED MILK Serving: 240.0ml BSI 14.0 Carbs 8.0g Sugar 7.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	GLENCOURT INC. Plant Based Milk Sweetened Organic Almo... Sweetened Organic Almond With Toasted Coconut Flavor Plant Based Non Dairy Almond And Coconut Beverage, Sweetened Almond With Toasted Coconut Sweetened Organic Almond With Toasted Coconut Flavor Plant Based Non Dairy Almond And Coconut Beverage, Sweetened Almond With Toasted Coconut GLENCOURT INC. Plant Based Milk Sweetened Organic Almond With Toasted... Sweetened Organic Almond With Toasted Coconut Flavor Plant Based Non Dairy Almond And Coconut Beverage, Sweetened Almond With Toasted Coconut Sweetened Organic Almond With Toasted Coconut Flavor Plant Based Non Dairy Almond And Coconut Beverage, Sweetened Almond With Toasted Coconut	240.0ml	11.96	70	6.0g	5.0g	0.0g	3.5g	1.0g
Sweetened Organic Almond With Toasted Coconut Flavor Plant Based Non Dairy Almond And Coconut Beverage, Sweetened Almond With Toasted Coconut Brand: O ORGANICS Category: PLANT BASED MILK Serving: 240.0ml BSI 11.96 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	GREENFIELD PRODUCTS LLC Plant Based Milk Sweetened Organic Cond... Sweetened Organic Condensed Coconut Milk, Sweetened Sweetened Organic Condensed Coconut Milk, Sweetened GREENFIELD PRODUCTS LLC Plant Based Milk Sweetened Organic Condensed Coconut M... Sweetened Organic Condensed Coconut Milk, Sweetened Sweetened Organic Condensed Coconut Milk, Sweetened	40.0g	49.25	130	25.0g	21.0g	0.0g	4.0g	0.0g
Sweetened Organic Condensed Coconut Milk, Sweetened Brand: NATURE'S GREATEST FOODS Category: PLANT BASED MILK Serving: 40.0g BSI 49.25 Carbs 25.0g Sugar 21.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	GAM INDUSTRIES, INC. Plant Based Milk Sweetened Sucre Sweetened Sucre Sweetened Sucre GAM INDUSTRIES, INC. Plant Based Milk Sweetened Sucre Sweetened Sucre Sweetened Sucre	240.0ml	27.74	120	14.0g	13.0g	0.0g	4.5g	7.0g
Sweetened Sucre Brand: VITASOY Category: PLANT BASED MILK Serving: 240.0ml BSI 27.74 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 4.5g Protein 7.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Plant Based Milk Sweetened Vanilla Almo... Sweetened Vanilla Almond Milk, Sweetened Vanilla Sweetened Vanilla Almond Milk, Sweetened Vanilla PUBLIX SUPER MARKETS, INC. Plant Based Milk Sweetened Vanilla Almond Milk, Sweete... Sweetened Vanilla Almond Milk, Sweetened Vanilla Sweetened Vanilla Almond Milk, Sweetened Vanilla	240.0ml	27.92	79	14.0g	13.0g	0.0g	2.5g	1.0g
Sweetened Vanilla Almond Milk, Sweetened Vanilla Brand: PUBLIX Category: PLANT BASED MILK Serving: 240.0ml BSI 27.92 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	DENNY'S CORPORATION Plant Based Milk Tasco, Coconut Milk Tasco, Coconut Milk Tasco, Coconut Milk DENNY'S CORPORATION Plant Based Milk Tasco, Coconut Milk Tasco, Coconut Milk Tasco, Coconut Milk	100.0ml	5.81	180	3.0g	2.0g	0.0g	18.0g	2.0g
Tasco, Coconut Milk Brand: TASCO Category: PLANT BASED MILK Serving: 100.0ml BSI 5.81 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 18.0g Protein 2.0g
Save to Collection Amazon	TWIN HENS, INC. Plant Based Milk Thai Coco, Coconut Mil... Thai Coco, Coconut Milk Drink Thai Coco, Coconut Milk Drink TWIN HENS, INC. Plant Based Milk Thai Coco, Coconut Milk Drink Thai Coco, Coconut Milk Drink Thai Coco, Coconut Milk Drink	280.0ml	33.9	109	17.0g	14.0g	0.0g	5.0g	0.0g
Thai Coco, Coconut Milk Drink Brand: THAI COCO Category: PLANT BASED MILK Serving: 280.0ml BSI 33.9 Carbs 17.0g Sugar 14.0g Fiber 0.0g Fat 5.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Strawberry Flavor Coconut Milk Drink, Strawberry

Strawberry Flavor Coconut Milk Drink With Nata De Coco, Strawberry

Strawberry Organic Plant Based Bananamilk, Strawberry

Strawberry Original Nutrition Shake, Strawberry

Strawberry Plus Fortify Nutrition Shake, Strawberry

Suja, Almond Milk, Honey, Honey

Suki, Coconut Milk

Sunflower Beverage, Unsweetened

Sunflower Beverage, Vanilla

Suzie's, Quinoamilk, Vanilla, Vanilla

Suzie's, Unsweetened Quinoamilk Beverage

Sweetened Chocolate Almondmilk, Sweetened Chocolate

Sweetened Condensed Soy Milk, Sweetened

Sweetened Dairy Free Hazelnut Beverage, Sweetened

Sweetened Organic Almond With Toasted Coconut Flavor Plant Based Non Dairy Almond And Coconut Beverage, Sweetened Almond With Toasted Coconut

Sweetened Organic Condensed Coconut Milk, Sweetened

Sweetened Sucre

Sweetened Vanilla Almond Milk, Sweetened Vanilla

Tasco, Coconut Milk

Thai Coco, Coconut Milk Drink