Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
THAI COCONUT PUBLIC CO.,LTD.
Plant Based Milk
Thai Coco, Coconut Milk Drink, Banana
Thai Coco, Coconut Milk Drink, Banana
THAI COCONUT PUBLIC CO.,LTD.
Plant Based Milk
Thai Coco, Coconut Milk Drink, Banana
Thai Coco, Coconut Milk Drink, Banana |
280.0ml | 43.92 | 120 | 22.0g | 17.0g | 0.0g | 4.0g | 0.0g |
|
|
THAI COCONUT PUBLIC CO.,LTD.
Plant Based Milk
Thai Coco, Coconut Milk Drink, Coffee
Thai Coco, Coconut Milk Drink, Coffee
THAI COCONUT PUBLIC CO.,LTD.
Plant Based Milk
Thai Coco, Coconut Milk Drink, Coffee
Thai Coco, Coconut Milk Drink, Coffee |
280.0ml | 45.8 | 151 | 23.0g | 19.0g | 0.0g | 6.0g | 1.0g |
|
|
TWIN HENS, INC.
Plant Based Milk
Thai Coco, Coconut Milk Drink, Mango, Mango
Thai Coco, Coconut Milk Drink, Mango, Mango
TWIN HENS, INC.
Plant Based Milk
Thai Coco, Coconut Milk Drink, Mango, Mango
Thai Coco, Coconut Milk Drink, Mango, Mango |
280.0ml | 43.87 | 140 | 22.0g | 18.0g | 0.0g | 6.0g | 0.0g |
|
|
THAI COCO
Plant Based Milk
Thai Coco, Coconut Milk Drink, Melon, Melon
Coconut Milk Drink, Melon, Melon
THAI COCO
Plant Based Milk
Thai Coco, Coconut Milk Drink, Melon, Melon
Coconut Milk Drink, Melon, Melon |
280.0ml | 45.83 | 140 | 23.0g | 20.0g | 0.0g | 6.0g | 0.0g |
|
|
THAI COCONUT PUBLIC CO.,LTD.
Plant Based Milk
Thai Coco, Coconut Milk Drink, Strawberry Banana
Thai Coco, Coconut Milk Drink, Strawberry Banana
THAI COCONUT PUBLIC CO.,LTD.
Plant Based Milk
Thai Coco, Coconut Milk Drink, Strawberry Banana
Thai Coco, Coconut Milk Drink, Strawberry Banana |
280.0ml | 39.86 | 120 | 20.0g | 15.0g | 0.0g | 4.5g | 1.0g |
|
|
TWIN HENS, INC.
Plant Based Milk
Thai Coco, Coconut Milk Drink, Strawberry, Banana, Strawberry, Banana
Thai Coco, Coconut Milk Drink, Strawberry, Banana, Strawberry, Banana
TWIN HENS, INC.
Plant Based Milk
Thai Coco, Coconut Milk Drink, Strawberry, Banana, Strawberry, Banana
Thai Coco, Coconut Milk Drink, Strawberry, Banana, Strawberry, Banana |
280.0ml | 39.86 | 120 | 20.0g | 15.0g | 0.0g | 4.5g | 1.0g |
|
|
THAI COCONUT PUBLIC CO.,LTD.
Plant Based Milk
Thai Coco, Coconut Milk, Original
Thai Coco, Coconut Milk, Original
THAI COCONUT PUBLIC CO.,LTD.
Plant Based Milk
Thai Coco, Coconut Milk, Original
Thai Coco, Coconut Milk, Original |
280.0ml | 33.9 | 109 | 17.0g | 14.0g | 0.0g | 5.0g | 0.0g |
|
|
DANONE US, LLC
Plant Based Milk
The Chocolate One Dairy Free Oatmilk, The Chocolate One
The Chocolate One Dairy Free Oatmilk, The Chocolate One
DANONE US, LLC
Plant Based Milk
The Chocolate One Dairy Free Oatmilk, The Chocolate One
The Chocolate One Dairy Free Oatmilk, The Chocolate One |
240.0ml | 40.03 | 120 | 22.0g | 13.0g | 1.9g | 3.0g | 2.0g |
|
|
|
240.0ml | 28.02 | 120 | 16.0g | 7.0g | 1.9g | 5.0g | 3.0g |
|
|
OAT LY!
Plant Based Milk
The Original Oat Milk Chocolate, Chocolate
The Original Oat Milk Chocolate, Chocolate
OAT LY!
Plant Based Milk
The Original Oat Milk Chocolate, Chocolate
The Original Oat Milk Chocolate, Chocolate |
240.0ml | 42.04 | 149 | 24.0g | 16.0g | 2.9g | 3.5g | 3.0g |
|
|
CALIFIA FARMS, LP
Plant Based Milk
Toasted Coconut & Almondmilk Blend, Toasted Coconut
Toasted Coconut & Almondmilk Blend, Toasted Coconut
CALIFIA FARMS, LP
Plant Based Milk
Toasted Coconut & Almondmilk Blend, Toasted Coconut
Toasted Coconut & Almondmilk Blend, Toasted Coconut |
240.0ml | 2.06 | 46 | 2.0g | 0.0g | 1.0g | 3.5g | 1.0g |
|
|
DANONE US, LLC
Plant Based Milk
Toasted Coconut + Cashews Nut Based Beverage, Toasted Coconut + Cashews
Toasted Coconut + Cashews Nut Based Beverage, Toasted Coconut + Cashews
DANONE US, LLC
Plant Based Milk
Toasted Coconut + Cashews Nut Based Beverage, Toasted Coconut + Cashews
Toasted Coconut + Cashews Nut Based Beverage, Toasted Coconut + Cashews |
240.0ml | 19.97 | 79 | 10.0g | 9.0g | 0.0g | 4.0g | 0.0g |
|
|
CALIFIA FARMS, LP
Plant Based Milk
Toasted Coconut Flavor & Almondmilk Blend, Toasted Coconut
Toasted Coconut Flavor & Almondmilk Blend, Toasted Coconut
CALIFIA FARMS, LP
Plant Based Milk
Toasted Coconut Flavor & Almondmilk Blend, Toasted Coconut
Toasted Coconut Flavor & Almondmilk Blend, Toasted Coconut |
240.0ml | 2.01 | 50 | 1.0g | 0.0g | 0.0g | 4.0g | 2.0g |
|
|
CALIFIA FARMS, LP
Plant Based Milk
Toasted Oats N' Almondmilk, Toasted Oats N' Almond
Toasted Oats N' Almondmilk, Toasted Oats N' Almond
CALIFIA FARMS, LP
Plant Based Milk
Toasted Oats N' Almondmilk, Toasted Oats N' Almond
Toasted Oats N' Almondmilk, Toasted Oats N' Almond |
240.0ml | 2.06 | 29 | 2.0g | 0.0g | 1.0g | 1.5g | 1.0g |
|
|
USDA
Branded
Plant Based Milk
Trader Joe's, Organic Chocolate Soy Milk, Non Dairy Drink, 7 Grams Soy Protein, Excellent Source Of Calcium, Vitamin D, Riboflavin & Vitamin A, Chocolate, Vanilla, Chocolate, Vanilla
USDA
Branded
Plant Based Milk
Trader Joe's, Organic Chocolate Soy Milk, Non Dairy Drink, 7 Grams Soy Protein, Excellent Source Of Calcium, Vitamin D, Riboflavin & Vitamin A, Chocolate, Vanilla, Chocolate, Vanilla
|
240.0ml | 31.82 | 130 | 17.0g | 12.0g | 1.0g | 3.0g | 7.0g |
|
|
|
240.0ml | 4.13 | 91 | 4.0g | 2.0g | 1.9g | 4.5g | 9.0g |
|
|
THE CIDER SHED
Plant Based Milk
Trader Joe's, Unsweetened Non Dairy Beverage Rice Drink, Vanilla, Vanilla
Trader Joe's, Unsweetened Non Dairy Beverage Rice Drink, Vanilla, Vanilla
THE CIDER SHED
Plant Based Milk
Trader Joe's, Unsweetened Non Dairy Beverage Rice Drink, Vanilla, Vanilla
Trader Joe's, Unsweetened Non Dairy Beverage Rice Drink, Vanilla, Vanilla |
240.0ml | 51.86 | 130 | 26.0g | 12.0g | 0.0g | 2.5g | 1.0g |
|
|
USDA
Branded
Plant Based Milk
Trader Joe's, Unsweetened Non Dairy Beverage Rice Drink, Vanilla, Vanilla
USDA
Branded
Plant Based Milk
Trader Joe's, Unsweetened Non Dairy Beverage Rice Drink, Vanilla, Vanilla
|
240.0ml | 51.86 | 130 | 26.0g | 12.0g | 0.0g | 2.5g | 1.0g |
|
|
THE CIDER SHED
Plant Based Milk
Trader Joe's, Unsweetened Organic Rice Drink, Original, Original
Trader Joe's, Unsweetened Organic Rice Drink, Original, Original
THE CIDER SHED
Plant Based Milk
Trader Joe's, Unsweetened Organic Rice Drink, Original, Original
Trader Joe's, Unsweetened Organic Rice Drink, Original, Original |
240.0ml | 45.87 | 120 | 23.0g | 10.0g | 0.0g | 2.5g | 1.0g |
|
|
3M COMPANY
Plant Based Milk
Trader Joe's, Unsweetened Original Almond Beverage
Trader Joe's, Unsweetened Original Almond Beverage
3M COMPANY
Plant Based Milk
Trader Joe's, Unsweetened Original Almond Beverage
Trader Joe's, Unsweetened Original Almond Beverage |
240.0ml | 2.06 | 41 | 2.0g | 1.0g | 1.0g | 3.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.