What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GOOD GROCERIES COMPANY INC. Plant Based Milk Traditional Spanish Ho... Traditional Spanish Horchata, Tiger Nut Traditional Spanish Horchata, Tiger Nut GOOD GROCERIES COMPANY INC. Plant Based Milk Traditional Spanish Horchata, Tiger Nut Traditional Spanish Horchata, Tiger Nut Traditional Spanish Horchata, Tiger Nut	237.0ml	26.05	128	15.0g	10.0g	1.9g	6.0g	3.0g
Traditional Spanish Horchata, Tiger Nut Brand: SUZIE'S Category: PLANT BASED MILK Serving: 237.0ml BSI 26.05 Carbs 15.0g Sugar 10.0g Fiber 1.9g Fat 6.0g Protein 3.0g
Save to Collection Amazon	GRATITUDE HEALTH, INC. Plant Based Milk True Vanilla Complete ... True Vanilla Complete Meal, True Vanilla True Vanilla Complete Meal, True Vanilla GRATITUDE HEALTH, INC. Plant Based Milk True Vanilla Complete Meal, True Vanilla True Vanilla Complete Meal, True Vanilla True Vanilla Complete Meal, True Vanilla	500.0ml	7.85	410	4.0g	2.0g	0.0g	34.0g	22.0g
True Vanilla Complete Meal, True Vanilla Brand: KETOFUEL Category: PLANT BASED MILK Serving: 500.0ml BSI 7.85 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 34.0g Protein 22.0g
Save to Collection Amazon	RIPPLE FOODS Plant Based Milk Turmeric With Chai Nut... Turmeric With Chai Nutritious Plant Based Milk + Superfoods, Turmeric With Chai Turmeric With Chai Nutritious Plant Based Milk + Superfoods, Turmeric With Chai RIPPLE FOODS Plant Based Milk Turmeric With Chai Nutritious Plant B... Turmeric With Chai Nutritious Plant Based Milk + Superfoods, Turmeric With Chai Turmeric With Chai Nutritious Plant Based Milk + Superfoods, Turmeric With Chai	240.0ml	11.98	110	7.0g	6.0g	1.0g	4.5g	8.0g
Turmeric With Chai Nutritious Plant Based Milk + Superfoods, Turmeric With Chai Brand: RIPPLE Category: PLANT BASED MILK Serving: 240.0ml BSI 11.98 Carbs 7.0g Sugar 6.0g Fiber 1.0g Fat 4.5g Protein 8.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Ultimate Almond Bevera... Ultimate Almond Beverage, Unsweetened Ultimate Almond Beverage, Unsweetened THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Ultimate Almond Beverage, Unsweetened Ultimate Almond Beverage, Unsweetened Ultimate Almond Beverage, Unsweetened	240.0g	1.72	130	4.0g	1.0g	1.9g	11.0g	5.0g
Ultimate Almond Beverage, Unsweetened Brand: DREAM Category: PLANT BASED MILK Serving: 240.0g BSI 1.72 Carbs 4.0g Sugar 1.0g Fiber 1.9g Fat 11.0g Protein 5.0g
Save to Collection Amazon	BRUNO'S SUPERMARKETS, INC. Plant Based Milk Ultra Pasteurized Almo... Ultra Pasteurized Almondmilk, Almond Chocolate Ultra Pasteurized Almondmilk, Almond Chocolate BRUNO'S SUPERMARKETS, INC. Plant Based Milk Ultra Pasteurized Almondmilk, Almond ... Ultra Pasteurized Almondmilk, Almond Chocolate Ultra Pasteurized Almondmilk, Almond Chocolate	240.0ml	36.01	101	19.0g	18.0g	1.0g	2.5g	1.0g
Ultra Pasteurized Almondmilk, Almond Chocolate Brand: SE GROCERS Category: PLANT BASED MILK Serving: 240.0ml BSI 36.01 Carbs 19.0g Sugar 18.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	FARMLAND FRESH DAIRIES Plant Based Milk Ultra Pasteurized Prem... Ultra Pasteurized Premium Egg Nog Ultra Pasteurized Premium Egg Nog FARMLAND FRESH DAIRIES Plant Based Milk Ultra Pasteurized Premium Egg Nog Ultra Pasteurized Premium Egg Nog Ultra Pasteurized Premium Egg Nog	120.0ml	39.22	180	20.0g	19.0g	0.0g	9.0g	5.0g
Ultra Pasteurized Premium Egg Nog Brand: FARMLAND FRESH DAIRIES Category: PLANT BASED MILK Serving: 120.0ml BSI 39.22 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	PACIFIC FOODS OF OREGON, INC. Plant Based Milk Ultra Soy Non Dairy Be... Ultra Soy Non Dairy Beverage Ultra Soy Non Dairy Beverage PACIFIC FOODS OF OREGON, INC. Plant Based Milk Ultra Soy Non Dairy Beverage Ultra Soy Non Dairy Beverage Ultra Soy Non Dairy Beverage	240.0ml	21.83	139	12.0g	8.0g	1.0g	5.0g	10.0g
Ultra Soy Non Dairy Beverage Brand: PACIFIC Category: PLANT BASED MILK Serving: 240.0ml BSI 21.83 Carbs 12.0g Sugar 8.0g Fiber 1.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Unsweet Almondmilk, Un... Unsweet Almondmilk, Unsweet Unsweet Almondmilk, Unsweet DANONE US, LLC Plant Based Milk Unsweet Almondmilk, Unsweet Unsweet Almondmilk, Unsweet Unsweet Almondmilk, Unsweet	236.0ml	0.09	31	1.0g	0.0g	0.9g	2.5g	1.0g
Unsweet Almondmilk, Unsweet Brand: SILK Category: PLANT BASED MILK Serving: 236.0ml BSI 0.09 Carbs 1.0g Sugar 0.0g Fiber 0.9g Fat 2.5g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Unsweet Almondmilk, Un... Unsweet Almondmilk, Unsweet Unsweet Almondmilk, Unsweet DANONE US, LLC Plant Based Milk Unsweet Almondmilk, Unsweet Unsweet Almondmilk, Unsweet Unsweet Almondmilk, Unsweet	240.0ml	2.01	29	1.0g	0.0g	0.0g	3.0g	1.0g
Unsweet Almondmilk, Unsweet Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Unsweet Almondmilk Wit... Unsweet Almondmilk With Probiotics, Unsweet Unsweet Almondmilk With Probiotics, Unsweet DANONE US, LLC Plant Based Milk Unsweet Almondmilk With Probiotics, U... Unsweet Almondmilk With Probiotics, Unsweet Unsweet Almondmilk With Probiotics, Unsweet	240.0ml	0.1	29	1.0g	0.0g	1.0g	2.5g	1.0g
Unsweet Almondmilk With Probiotics, Unsweet Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Unsweet Coconutmilk, U... Unsweet Coconutmilk, Unsweet Unsweet Coconutmilk, Unsweet DANONE US, LLC Plant Based Milk Unsweet Coconutmilk, Unsweet Unsweet Coconutmilk, Unsweet Unsweet Coconutmilk, Unsweet	240.0ml	2.01	41	1.0g	0.0g	0.0g	4.0g	0.0g
Unsweet Coconutmilk, Unsweet Brand: SILK Category: PLANT BASED MILK Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Unsweetened Almondmilk Unsweetened Almondmilk Unsweetened Almondmilk DANONE US, LLC Plant Based Milk Unsweetened Almondmilk Unsweetened Almondmilk Unsweetened Almondmilk	240.0ml	2.01	29	1.0g	0.0g	0.0g	2.5g	1.0g
Unsweetened Almondmilk Brand: SO DELICIOUS DAIRY FREE Category: PLANT BASED MILK Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Unsweetened Almondmilk... Unsweetened Almondmilk Beverage, Unsweetened Unsweetened Almondmilk Beverage, Unsweetened DANONE US, LLC Plant Based Milk Unsweetened Almondmilk Beverage, Unsw... Unsweetened Almondmilk Beverage, Unsweetened Unsweetened Almondmilk Beverage, Unsweetened	240.0ml	2.01	29	1.0g	0.0g	0.0g	2.5g	1.0g
Unsweetened Almondmilk Beverage, Unsweetened Brand: SO DELICIOUS DAIRY FREE Category: PLANT BASED MILK Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	FAREWAY STORES, INC. Plant Based Milk Unsweetened Almond Mil... Unsweetened Almond Milk, Unsweetened Unsweetened Almond Milk, Unsweetened FAREWAY STORES, INC. Plant Based Milk Unsweetened Almond Milk, Unsweetened Unsweetened Almond Milk, Unsweetened Unsweetened Almond Milk, Unsweetened	240.0ml	2.01	29	1.0g	0.0g	0.0g	2.5g	1.0g
Unsweetened Almond Milk, Unsweetened Brand: FAREWAY Category: PLANT BASED MILK Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Unsweetened Almondmilk... Unsweetened Almondmilk, Unsweetened Unsweetened Almondmilk, Unsweetened DANONE US, LLC Plant Based Milk Unsweetened Almondmilk, Unsweetened Unsweetened Almondmilk, Unsweetened Unsweetened Almondmilk, Unsweetened	236.0ml	0.09	26	1.0g	0.0g	0.9g	2.0g	1.0g
Unsweetened Almondmilk, Unsweetened Brand: SILK Category: PLANT BASED MILK Serving: 236.0ml BSI 0.09 Carbs 1.0g Sugar 0.0g Fiber 0.9g Fat 2.0g Protein 1.0g
Save to Collection Amazon	MOOALA BRANDS, LLC Plant Based Milk Unsweetened Almondmilk... Unsweetened Almondmilk, Unsweetened Unsweetened Almondmilk, Unsweetened MOOALA BRANDS, LLC Plant Based Milk Unsweetened Almondmilk, Unsweetened Unsweetened Almondmilk, Unsweetened Unsweetened Almondmilk, Unsweetened	237.0ml	2.08	40	2.0g	0.0g	0.9g	3.5g	2.0g
Unsweetened Almondmilk, Unsweetened Brand: MOOALA Category: PLANT BASED MILK Serving: 237.0ml BSI 2.08 Carbs 2.0g Sugar 0.0g Fiber 0.9g Fat 3.5g Protein 2.0g
Save to Collection Amazon	CALIFIA FARMS, LP Plant Based Milk Unsweetened Almondmilk... Unsweetened Almondmilk, Unsweetened Unsweetened Almondmilk, Unsweetened CALIFIA FARMS, LP Plant Based Milk Unsweetened Almondmilk, Unsweetened Unsweetened Almondmilk, Unsweetened Unsweetened Almondmilk, Unsweetened	240.0ml	2.01	41	1.0g	0.0g	0.0g	3.5g	2.0g
Unsweetened Almondmilk, Unsweetened Brand: CALIFIA FARMS Category: PLANT BASED MILK Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	THE KROGER CO. Plant Based Milk Unsweetened Almondmilk... Unsweetened Almondmilk, Unsweetened Unsweetened Almondmilk, Unsweetened THE KROGER CO. Plant Based Milk Unsweetened Almondmilk, Unsweetened Unsweetened Almondmilk, Unsweetened Unsweetened Almondmilk, Unsweetened	240.0ml	2.06	41	2.0g	1.0g	1.0g	3.0g	1.0g
Unsweetened Almondmilk, Unsweetened Brand: SIMPLE TRUTH Category: PLANT BASED MILK Serving: 240.0ml BSI 2.06 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	STAR MARKETS CO. Plant Based Milk Unsweetened Almondmilk... Unsweetened Almondmilk, Vanilla Unsweetened Almondmilk, Vanilla STAR MARKETS CO. Plant Based Milk Unsweetened Almondmilk, Vanilla Unsweetened Almondmilk, Vanilla Unsweetened Almondmilk, Vanilla	240.0ml	0.1	36	1.0g	0.0g	1.0g	2.5g	1.0g
Unsweetened Almondmilk, Vanilla Brand: WILD HARVEST Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	HERITAGE DISTRIBUTING COMPANY Plant Based Milk Unsweetened Almond Pla... Unsweetened Almond Plant Based Beverage, Unsweetened Almond Unsweetened Almond Plant Based Beverage, Unsweetened Almond HERITAGE DISTRIBUTING COMPANY Plant Based Milk Unsweetened Almond Plant Based Bevera... Unsweetened Almond Plant Based Beverage, Unsweetened Almond Unsweetened Almond Plant Based Beverage, Unsweetened Almond	240.0ml	0.1	29	1.0g	0.0g	1.0g	3.0g	1.0g
Unsweetened Almond Plant Based Beverage, Unsweetened Almond Brand: PLANT FOLK Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Traditional Spanish Horchata, Tiger Nut

True Vanilla Complete Meal, True Vanilla

Turmeric With Chai Nutritious Plant Based Milk + Superfoods, Turmeric With Chai

Ultimate Almond Beverage, Unsweetened

Ultra Pasteurized Almondmilk, Almond Chocolate

Ultra Pasteurized Premium Egg Nog

Ultra Soy Non Dairy Beverage

Unsweet Almondmilk, Unsweet

Unsweet Almondmilk, Unsweet

Unsweet Almondmilk With Probiotics, Unsweet

Unsweet Coconutmilk, Unsweet

Unsweetened Almondmilk

Unsweetened Almondmilk Beverage, Unsweetened

Unsweetened Almond Milk, Unsweetened

Unsweetened Almondmilk, Unsweetened

Unsweetened Almondmilk, Unsweetened

Unsweetened Almondmilk, Unsweetened

Unsweetened Almondmilk, Unsweetened

Unsweetened Almondmilk, Vanilla

Unsweetened Almond Plant Based Beverage, Unsweetened Almond

Frequently Asked Questions

What are Plant Based Milk?

How do Plant Based Milk affect blood sugar levels?

Why choose Plant Based Milk for diabetes management?

How can I incorporate Plant Based Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Plant Based Milk?

Where can I find the full list of Plant Based Milk on Badlow?