What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ROCKVIEW DAIRIES INC. Plant Based Milk Unsweetened Almond Pla... Unsweetened Almond Plant Based Beverage, Unsweetened Almond Unsweetened Almond Plant Based Beverage, Unsweetened Almond ROCKVIEW DAIRIES INC. Plant Based Milk Unsweetened Almond Plant Based Bevera... Unsweetened Almond Plant Based Beverage, Unsweetened Almond Unsweetened Almond Plant Based Beverage, Unsweetened Almond	240.0ml	2.06	41	2.0g	1.0g	1.0g	3.0g	1.0g
Unsweetened Almond Plant Based Beverage, Unsweetened Almond Brand: PLANT FOLK Category: PLANT BASED MILK Serving: 240.0ml BSI 2.06 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	GLENCOURT INC. Plant Based Milk Unsweetened Almond Wit... Unsweetened Almond With Coconut Flavor Plant Based Non Dairy Almond And Coconut Beverage, Unsweetened, Almond With Coconut Unsweetened Almond With Coconut Flavor Plant Based Non Dairy Almond And Coconut Beverage, Unsweetened, Almond With Coconut GLENCOURT INC. Plant Based Milk Unsweetened Almond With Coconut Flavo... Unsweetened Almond With Coconut Flavor Plant Based Non Dairy Almond And Coconut Beverage, Unsweetened, Almond With Coconut Unsweetened Almond With Coconut Flavor Plant Based Non Dairy Almond And Coconut Beverage, Unsweetened, Almond With Coconut	240.0ml	2.01	46	1.0g	0.0g	0.0g	3.5g	1.0g
Unsweetened Almond With Coconut Flavor Plant Based Non Dairy Almond And Coconut Beverage, Unsweetened, Almond With Coconut Brand: O ORGANICS Category: PLANT BASED MILK Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	GOOD KARMA FOODS, INC. Plant Based Milk Unsweetened Barista Pl... Unsweetened Barista Plantmilk Blend, Unsweetened Unsweetened Barista Plantmilk Blend, Unsweetened GOOD KARMA FOODS, INC. Plant Based Milk Unsweetened Barista Plantmilk Blend, ... Unsweetened Barista Plantmilk Blend, Unsweetened Unsweetened Barista Plantmilk Blend, Unsweetened	240.0ml	10.0	101	6.0g	0.0g	1.0g	8.0g	3.0g
Unsweetened Barista Plantmilk Blend, Unsweetened Brand: GOOD KARMA Category: PLANT BASED MILK Serving: 240.0ml BSI 10.0 Carbs 6.0g Sugar 0.0g Fiber 1.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	HARRIS-TEETER INC. Plant Based Milk Unsweetened Cashewmilk... Unsweetened Cashewmilk, Unsweetened Unsweetened Cashewmilk, Unsweetened HARRIS-TEETER INC. Plant Based Milk Unsweetened Cashewmilk, Unsweetened Unsweetened Cashewmilk, Unsweetened Unsweetened Cashewmilk, Unsweetened	240.0ml	3.98	24	2.0g	0.0g	0.0g	2.0g	1.0g
Unsweetened Cashewmilk, Unsweetened Brand: HARRIS TEETER Category: PLANT BASED MILK Serving: 240.0ml BSI 3.98 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	ROCKVIEW DAIRIES INC. Plant Based Milk Unsweetened Cashew Pla... Unsweetened Cashew Plant Based Beverage, Unsweetened Cashew Unsweetened Cashew Plant Based Beverage, Unsweetened Cashew ROCKVIEW DAIRIES INC. Plant Based Milk Unsweetened Cashew Plant Based Bevera... Unsweetened Cashew Plant Based Beverage, Unsweetened Cashew Unsweetened Cashew Plant Based Beverage, Unsweetened Cashew	240.0ml	3.97	41	2.0g	1.0g	0.0g	3.0g	1.0g
Unsweetened Cashew Plant Based Beverage, Unsweetened Cashew Brand: PLANT FOLK Category: PLANT BASED MILK Serving: 240.0ml BSI 3.97 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Plant Based Milk Unsweetened Chocolate ... Unsweetened Chocolate Almondmilk, Unsweetened Chocolate Unsweetened Chocolate Almondmilk, Unsweetened Chocolate WHOLE FOODS MARKET, INC. Plant Based Milk Unsweetened Chocolate Almondmilk, Uns... Unsweetened Chocolate Almondmilk, Unsweetened Chocolate Unsweetened Chocolate Almondmilk, Unsweetened Chocolate	240.0ml	0.1	41	1.0g	0.0g	1.0g	3.0g	1.0g
Unsweetened Chocolate Almondmilk, Unsweetened Chocolate Brand: 365 WHOLE FOODS MARKET Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	BLUE DIAMOND GROWERS Plant Based Milk Unsweetened Chocolate ... Unsweetened Chocolate Almondmilk, Unsweetened Chocolate Unsweetened Chocolate Almondmilk, Unsweetened Chocolate BLUE DIAMOND GROWERS Plant Based Milk Unsweetened Chocolate Almondmilk, Uns... Unsweetened Chocolate Almondmilk, Unsweetened Chocolate Unsweetened Chocolate Almondmilk, Unsweetened Chocolate	240.0ml	2.06	41	2.0g	0.0g	1.0g	3.0g	1.0g
Unsweetened Chocolate Almondmilk, Unsweetened Chocolate Brand: BLUE DIAMOND Category: PLANT BASED MILK Serving: 240.0ml BSI 2.06 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	THE HARRELL SISTERS Plant Based Milk Unsweetened Chocolate ... Unsweetened Chocolate Hemp Milk, Unsweetened Chocolate Unsweetened Chocolate Hemp Milk, Unsweetened Chocolate THE HARRELL SISTERS Plant Based Milk Unsweetened Chocolate Hemp Milk, Unsw... Unsweetened Chocolate Hemp Milk, Unsweetened Chocolate Unsweetened Chocolate Hemp Milk, Unsweetened Chocolate	240.0ml	2.05	60	2.0g	0.0g	1.0g	5.0g	2.0g
Unsweetened Chocolate Hemp Milk, Unsweetened Chocolate Brand: MANITOBA HARVEST Category: PLANT BASED MILK Serving: 240.0ml BSI 2.05 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Plant Based Milk Unsweetened Chocolate ... Unsweetened Chocolate Organic Almondmilk, Unsweetened Chocolate Unsweetened Chocolate Organic Almondmilk, Unsweetened Chocolate WHOLE FOODS MARKET, INC. Plant Based Milk Unsweetened Chocolate Organic Almondm... Unsweetened Chocolate Organic Almondmilk, Unsweetened Chocolate Unsweetened Chocolate Organic Almondmilk, Unsweetened Chocolate	237.0ml	0.09	40	1.0g	0.0g	0.9g	3.0g	1.0g
Unsweetened Chocolate Organic Almondmilk, Unsweetened Chocolate Brand: 365 WHOLE FOODS MARKET Category: PLANT BASED MILK Serving: 237.0ml BSI 0.09 Carbs 1.0g Sugar 0.0g Fiber 0.9g Fat 3.0g Protein 1.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Plant Based Milk Unsweetened Chocolate ... Unsweetened Chocolate Organic Almondmilk, Unsweetened Chocolate Unsweetened Chocolate Organic Almondmilk, Unsweetened Chocolate WHOLE FOODS MARKET, INC. Plant Based Milk Unsweetened Chocolate Organic Almondm... Unsweetened Chocolate Organic Almondmilk, Unsweetened Chocolate Unsweetened Chocolate Organic Almondmilk, Unsweetened Chocolate	237.0ml	0.09	40	1.0g	0.0g	0.9g	3.0g	1.0g
Unsweetened Chocolate Organic Almondmilk, Unsweetened Chocolate Brand: 365 WHOLE FOODS MARKET Category: PLANT BASED MILK Serving: 237.0ml BSI 0.09 Carbs 1.0g Sugar 0.0g Fiber 0.9g Fat 3.0g Protein 1.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Unsweetened Coconut Dr... Unsweetened Coconut Drink, Unsweetened Unsweetened Coconut Drink, Unsweetened THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Unsweetened Coconut Drink, Unsweetened Unsweetened Coconut Drink, Unsweetened Unsweetened Coconut Drink, Unsweetened	240.0ml	2.01	60	1.0g	0.0g	0.0g	5.0g	1.0g
Unsweetened Coconut Drink, Unsweetened Brand: DREAM Category: PLANT BASED MILK Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Plant Based Milk Unsweetened Coconut Milk Unsweetened Coconut Milk Unsweetened Coconut Milk TOPCO ASSOCIATES, INC. Plant Based Milk Unsweetened Coconut Milk Unsweetened Coconut Milk Unsweetened Coconut Milk	80.0ml	7.79	150	4.0g	2.0g	0.0g	14.0g	0.0g
Unsweetened Coconut Milk Brand: SHURFINE Category: PLANT BASED MILK Serving: 80.0ml BSI 7.79 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	INGLES MARKETS INC. Plant Based Milk Unsweetened Coconut Mi... Unsweetened Coconut Milk, Coconut Unsweetened Coconut Milk, Coconut INGLES MARKETS INC. Plant Based Milk Unsweetened Coconut Milk, Coconut Unsweetened Coconut Milk, Coconut Unsweetened Coconut Milk, Coconut	80.0ml	3.89	140	2.0g	1.0g	0.0g	14.0g	1.0g
Unsweetened Coconut Milk, Coconut Brand: HARVEST FARMS Category: PLANT BASED MILK Serving: 80.0ml BSI 3.89 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 14.0g Protein 1.0g
Save to Collection Amazon	PRANA IMPORTS, INC. Plant Based Milk Unsweetened Coconut Mi... Unsweetened Coconut Milk Lite, Unsweetened Unsweetened Coconut Milk Lite, Unsweetened PRANA IMPORTS, INC. Plant Based Milk Unsweetened Coconut Milk Lite, Unswee... Unsweetened Coconut Milk Lite, Unsweetened Unsweetened Coconut Milk Lite, Unsweetened	80.0ml	5.94	60	3.0g	1.0g	0.0g	5.0g	0.0g
Unsweetened Coconut Milk Lite, Unsweetened Brand: PRIDE OF THAILAND Category: PLANT BASED MILK Serving: 80.0ml BSI 5.94 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	SUPERVALU, INC. Plant Based Milk Unsweetened Coconut Mi... Unsweetened Coconut Milk, Unsweetened Unsweetened Coconut Milk, Unsweetened SUPERVALU, INC. Plant Based Milk Unsweetened Coconut Milk, Unsweetened Unsweetened Coconut Milk, Unsweetened Unsweetened Coconut Milk, Unsweetened	100.0ml	3.88	170	2.0g	1.0g	0.0g	17.0g	2.0g
Unsweetened Coconut Milk, Unsweetened Brand: ESSENTIAL EVERYDAY Category: PLANT BASED MILK Serving: 100.0ml BSI 3.88 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 17.0g Protein 2.0g
Save to Collection Amazon	NEW ENGLAND DOG TRAINING ASSOCIATION, LLC Plant Based Milk Unsweetened Coconut Mi... Unsweetened Coconut Milk, Unsweetened Unsweetened Coconut Milk, Unsweetened NEW ENGLAND DOG TRAINING ASSOCIATION, LLC Plant Based Milk Unsweetened Coconut Milk, Unsweetened Unsweetened Coconut Milk, Unsweetened Unsweetened Coconut Milk, Unsweetened	100.0ml	5.83	180	3.0g	1.0g	0.0g	18.0g	1.0g
Unsweetened Coconut Milk, Unsweetened Brand: NATURE'S GREATEST FOODS Category: PLANT BASED MILK Serving: 100.0ml BSI 5.83 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 18.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Plant Based Milk Unsweetened Coconut Mi... Unsweetened Coconut Milk, Unsweetened Unsweetened Coconut Milk, Unsweetened TARGET STORES Plant Based Milk Unsweetened Coconut Milk, Unsweetened Unsweetened Coconut Milk, Unsweetened Unsweetened Coconut Milk, Unsweetened	78.0ml	3.89	120	2.0g	1.0g	0.0g	13.0g	0.0g
Unsweetened Coconut Milk, Unsweetened Brand: GOOD & GATHER Category: PLANT BASED MILK Serving: 78.0ml BSI 3.89 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 13.0g Protein 0.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Plant Based Milk Unsweetened Coconut Mi... Unsweetened Coconut Milk, Unsweetened Unsweetened Coconut Milk, Unsweetened TOPCO ASSOCIATES, INC. Plant Based Milk Unsweetened Coconut Milk, Unsweetened Unsweetened Coconut Milk, Unsweetened Unsweetened Coconut Milk, Unsweetened	79.0ml	3.89	140	2.0g	1.0g	0.0g	14.0g	0.0g
Unsweetened Coconut Milk, Unsweetened Brand: FOOD CLUB Category: PLANT BASED MILK Serving: 79.0ml BSI 3.89 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	SIMPLY ASIA FOODS, INC. Plant Based Milk Unsweetened Coconut Mi... Unsweetened Coconut Milk, Unsweetened Unsweetened Coconut Milk, Unsweetened SIMPLY ASIA FOODS, INC. Plant Based Milk Unsweetened Coconut Milk, Unsweetened Unsweetened Coconut Milk, Unsweetened Unsweetened Coconut Milk, Unsweetened	80.0ml	3.93	100	2.0g	1.0g	0.0g	10.0g	0.0g
Unsweetened Coconut Milk, Unsweetened Brand: SIMPLY ASIA Category: PLANT BASED MILK Serving: 80.0ml BSI 3.93 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	HENRY'S MARKETPLACE, INC. Plant Based Milk Unsweetened Coconut Mi... Unsweetened Coconut Milk, Unsweetened Unsweetened Coconut Milk, Unsweetened HENRY'S MARKETPLACE, INC. Plant Based Milk Unsweetened Coconut Milk, Unsweetened Unsweetened Coconut Milk, Unsweetened Unsweetened Coconut Milk, Unsweetened	60.0ml	3.87	110	2.0g	1.0g	0.0g	11.0g	1.0g
Unsweetened Coconut Milk, Unsweetened Brand: SPROUTS Category: PLANT BASED MILK Serving: 60.0ml BSI 3.87 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Unsweetened Almond Plant Based Beverage, Unsweetened Almond

Unsweetened Almond With Coconut Flavor Plant Based Non Dairy Almond And Coconut Beverage, Unsweetened, Almond With Coconut

Unsweetened Barista Plantmilk Blend, Unsweetened

Unsweetened Cashewmilk, Unsweetened

Unsweetened Cashew Plant Based Beverage, Unsweetened Cashew

Unsweetened Chocolate Almondmilk, Unsweetened Chocolate

Unsweetened Chocolate Almondmilk, Unsweetened Chocolate

Unsweetened Chocolate Hemp Milk, Unsweetened Chocolate

Unsweetened Chocolate Organic Almondmilk, Unsweetened Chocolate

Unsweetened Chocolate Organic Almondmilk, Unsweetened Chocolate

Unsweetened Coconut Drink, Unsweetened

Unsweetened Coconut Milk

Unsweetened Coconut Milk, Coconut

Unsweetened Coconut Milk Lite, Unsweetened

Unsweetened Coconut Milk, Unsweetened

Unsweetened Coconut Milk, Unsweetened

Unsweetened Coconut Milk, Unsweetened

Unsweetened Coconut Milk, Unsweetened

Unsweetened Coconut Milk, Unsweetened

Unsweetened Coconut Milk, Unsweetened

Frequently Asked Questions

What are Plant Based Milk?

How do Plant Based Milk affect blood sugar levels?

Why choose Plant Based Milk for diabetes management?

How can I incorporate Plant Based Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Plant Based Milk?

Where can I find the full list of Plant Based Milk on Badlow?