What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Unsweetened Coconutmil... Unsweetened Coconutmilk, Unsweetened Unsweetened Coconutmilk, Unsweetened DANONE US, LLC Plant Based Milk Unsweetened Coconutmilk, Unsweetened Unsweetened Coconutmilk, Unsweetened Unsweetened Coconutmilk, Unsweetened	240.0ml	2.06	46	2.0g	0.0g	1.0g	4.0g	0.0g
Unsweetened Coconutmilk, Unsweetened Brand: SO DELICIOUS DAIRY FREE Category: PLANT BASED MILK Serving: 240.0ml BSI 2.06 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	LUBERSKI, INC. Plant Based Milk Unsweetened Coconut Mi... Unsweetened Coconut Milk, Unsweetened Coconut Unsweetened Coconut Milk, Unsweetened Coconut LUBERSKI, INC. Plant Based Milk Unsweetened Coconut Milk, Unsweetened... Unsweetened Coconut Milk, Unsweetened Coconut Unsweetened Coconut Milk, Unsweetened Coconut	237.0ml	5.98	90	3.0g	1.0g	0.0g	9.0g	1.0g
Unsweetened Coconut Milk, Unsweetened Coconut Brand: NEW BARN Category: PLANT BASED MILK Serving: 237.0ml BSI 5.98 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	MOOALA BRANDS, LLC Plant Based Milk Unsweetened Coconut Or... Unsweetened Coconut Organic Oatmilk, Unsweetened Coconut Unsweetened Coconut Organic Oatmilk, Unsweetened Coconut MOOALA BRANDS, LLC Plant Based Milk Unsweetened Coconut Organic Oatmilk, ... Unsweetened Coconut Organic Oatmilk, Unsweetened Coconut Unsweetened Coconut Organic Oatmilk, Unsweetened Coconut	237.0ml	3.83	50	5.0g	0.0g	3.1g	3.5g	1.0g
Unsweetened Coconut Organic Oatmilk, Unsweetened Coconut Brand: MOOALA Category: PLANT BASED MILK Serving: 237.0ml BSI 3.83 Carbs 5.0g Sugar 0.0g Fiber 3.1g Fat 3.5g Protein 1.0g
Save to Collection Amazon	MOOALA BRANDS, LLC Plant Based Milk Unsweetened Coconut Or... Unsweetened Coconut Organic Plant Based Oatmilk, Unsweetened Coconut Unsweetened Coconut Organic Plant Based Oatmilk, Unsweetened Coconut MOOALA BRANDS, LLC Plant Based Milk Unsweetened Coconut Organic Plant Bas... Unsweetened Coconut Organic Plant Based Oatmilk, Unsweetened Coconut Unsweetened Coconut Organic Plant Based Oatmilk, Unsweetened Coconut	237.0ml	3.83	50	5.0g	0.0g	3.1g	3.5g	1.0g
Unsweetened Coconut Organic Plant Based Oatmilk, Unsweetened Coconut Brand: MOOALA Category: PLANT BASED MILK Serving: 237.0ml BSI 3.83 Carbs 5.0g Sugar 0.0g Fiber 3.1g Fat 3.5g Protein 1.0g
Save to Collection Amazon	GOOD KARMA FOODS, INC. Plant Based Milk Unsweetened Flaxmilk, ... Unsweetened Flaxmilk, Unsweetened Unsweetened Flaxmilk, Unsweetened GOOD KARMA FOODS, INC. Plant Based Milk Unsweetened Flaxmilk, Unsweetened Unsweetened Flaxmilk, Unsweetened Unsweetened Flaxmilk, Unsweetened	240.0ml	2.01	24	1.0g	0.0g	0.0g	2.5g	0.0g
Unsweetened Flaxmilk, Unsweetened Brand: GOOD KARMA Category: PLANT BASED MILK Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	CACHERE DISTRIBUTING INC. Plant Based Milk Unsweetened Hazelnut B... Unsweetened Hazelnut Beverage, Unsweetened Unsweetened Hazelnut Beverage, Unsweetened CACHERE DISTRIBUTING INC. Plant Based Milk Unsweetened Hazelnut Beverage, Unswee... Unsweetened Hazelnut Beverage, Unsweetened Unsweetened Hazelnut Beverage, Unsweetened	240.0ml	2.05	70	2.0g	1.0g	1.0g	7.0g	1.0g
Unsweetened Hazelnut Beverage, Unsweetened Brand: GEFEN Category: PLANT BASED MILK Serving: 240.0ml BSI 2.05 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	FORAGER PROJECT, LLC Plant Based Milk Unsweetened Hint Of Co... Unsweetened Hint Of Coconut & Cashews Organic Dairy Free Oatmilk, Unsweetened Unsweetened Hint Of Coconut & Cashews Organic Dairy Free Oatmilk, Unsweetened FORAGER PROJECT, LLC Plant Based Milk Unsweetened Hint Of Coconut & Cashews... Unsweetened Hint Of Coconut & Cashews Organic Dairy Free Oatmilk, Unsweetened Unsweetened Hint Of Coconut & Cashews Organic Dairy Free Oatmilk, Unsweetened	240.0ml	12.07	46	7.0g	2.0g	1.0g	2.0g	1.0g
Unsweetened Hint Of Coconut & Cashews Organic Dairy Free Oatmilk, Unsweetened Brand: FORAGER PROJECT Category: PLANT BASED MILK Serving: 240.0ml BSI 12.07 Carbs 7.0g Sugar 2.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	JINDILLI INC Plant Based Milk Unsweetened Latte Da M... Unsweetened Latte Da Macadamia Milk, Unsweetened Latte Da Unsweetened Latte Da Macadamia Milk, Unsweetened Latte Da JINDILLI INC Plant Based Milk Unsweetened Latte Da Macadamia Milk, ... Unsweetened Latte Da Macadamia Milk, Unsweetened Latte Da Unsweetened Latte Da Macadamia Milk, Unsweetened Latte Da	240.0ml	0.1	46	1.0g	0.0g	1.0g	4.0g	1.0g
Unsweetened Latte Da Macadamia Milk, Unsweetened Latte Da Brand: MILKADAMIA Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	SUPERVALU, INC. Plant Based Milk Unsweetened Light Coco... Unsweetened Light Coconut Milk, Unsweetened Light Unsweetened Light Coconut Milk, Unsweetened Light SUPERVALU, INC. Plant Based Milk Unsweetened Light Coconut Milk, Unswe... Unsweetened Light Coconut Milk, Unsweetened Light Unsweetened Light Coconut Milk, Unsweetened Light	80.0ml	5.95	50	3.0g	0.0g	0.0g	4.5g	0.0g
Unsweetened Light Coconut Milk, Unsweetened Light Brand: ESSENTIAL EVERYDAY Category: PLANT BASED MILK Serving: 80.0ml BSI 5.95 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	ANDRE PROST INC. Plant Based Milk Unsweetened Lite Cocon... Unsweetened Lite Coconut Milk, Unsweetened Lite Unsweetened Lite Coconut Milk, Unsweetened Lite ANDRE PROST INC. Plant Based Milk Unsweetened Lite Coconut Milk, Unswee... Unsweetened Lite Coconut Milk, Unsweetened Lite Unsweetened Lite Coconut Milk, Unsweetened Lite	80.0ml	3.96	50	2.0g	1.0g	0.0g	4.5g	1.0g
Unsweetened Lite Coconut Milk, Unsweetened Lite Brand: ANDRE PROST, INC. Category: PLANT BASED MILK Serving: 80.0ml BSI 3.96 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	SAVE MART SUPERMARKETS INC. Plant Based Milk Unsweetened Lite Cocon... Unsweetened Lite Coconut Milk, Unsweetened, Lite Unsweetened Lite Coconut Milk, Unsweetened, Lite SAVE MART SUPERMARKETS INC. Plant Based Milk Unsweetened Lite Coconut Milk, Unswee... Unsweetened Lite Coconut Milk, Unsweetened, Lite Unsweetened Lite Coconut Milk, Unsweetened, Lite	80.0ml	1.98	45	1.0g	0.0g	0.0g	5.0g	0.0g
Unsweetened Lite Coconut Milk, Unsweetened, Lite Brand: SUNNY SELECT Category: PLANT BASED MILK Serving: 80.0ml BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	MILKADAMIA Plant Based Milk Unsweetened Macadamia ... Unsweetened Macadamia Milk Unsweetened Macadamia Milk MILKADAMIA Plant Based Milk Unsweetened Macadamia Milk Unsweetened Macadamia Milk Unsweetened Macadamia Milk	240.0ml	0.1	50	1.0g	0.0g	1.0g	5.0g	1.0g
Unsweetened Macadamia Milk Brand: MILKADAMIA Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	JINDILLI INC Plant Based Milk Unsweetened Macadamia ... Unsweetened Macadamia Milk, Unsweetened Unsweetened Macadamia Milk, Unsweetened JINDILLI INC Plant Based Milk Unsweetened Macadamia Milk, Unsweetened Unsweetened Macadamia Milk, Unsweetened Unsweetened Macadamia Milk, Unsweetened	240.0ml	0.1	50	1.0g	0.0g	1.0g	4.5g	1.0g
Unsweetened Macadamia Milk, Unsweetened Brand: MILKADAMIA Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	STEUBEN FOODS INC. Plant Based Milk Unsweetened Milked Alm... Unsweetened Milked Almonds, Unsweetened Unsweetened Milked Almonds, Unsweetened STEUBEN FOODS INC. Plant Based Milk Unsweetened Milked Almonds, Unsweetened Unsweetened Milked Almonds, Unsweetened Unsweetened Milked Almonds, Unsweetened	240.0ml	5.93	130	3.0g	1.0g	0.0g	11.0g	5.0g
Unsweetened Milked Almonds, Unsweetened Brand: ELMHURST Category: PLANT BASED MILK Serving: 240.0ml BSI 5.93 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	STEUBEN FOODS INC. Plant Based Milk Unsweetened Milked Cas... Unsweetened Milked Cashews, Unsweetened Unsweetened Milked Cashews, Unsweetened STEUBEN FOODS INC. Plant Based Milk Unsweetened Milked Cashews, Unsweetened Unsweetened Milked Cashews, Unsweetened Unsweetened Milked Cashews, Unsweetened	240.0ml	13.88	130	7.0g	1.0g	0.0g	10.0g	4.0g
Unsweetened Milked Cashews, Unsweetened Brand: ELMHURST Category: PLANT BASED MILK Serving: 240.0ml BSI 13.88 Carbs 7.0g Sugar 1.0g Fiber 0.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	STEUBEN FOODS INC. Plant Based Milk Unsweetened Milked Haz... Unsweetened Milked Hazelnuts, Unsweetened Unsweetened Milked Hazelnuts, Unsweetened STEUBEN FOODS INC. Plant Based Milk Unsweetened Milked Hazelnuts, Unsweet... Unsweetened Milked Hazelnuts, Unsweetened Unsweetened Milked Hazelnuts, Unsweetened	240.0ml	2.0	91	1.0g	1.0g	0.0g	9.0g	2.0g
Unsweetened Milked Hazelnuts, Unsweetened Brand: ELMHURST Category: PLANT BASED MILK Serving: 240.0ml BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	STEUBEN FOODS INC. Plant Based Milk Unsweetened Milked Oat... Unsweetened Milked Oats, Unsweetened Unsweetened Milked Oats, Unsweetened STEUBEN FOODS INC. Plant Based Milk Unsweetened Milked Oats, Unsweetened Unsweetened Milked Oats, Unsweetened Unsweetened Milked Oats, Unsweetened	240.0ml	24.04	79	14.0g	1.0g	1.9g	1.5g	4.0g
Unsweetened Milked Oats, Unsweetened Brand: ELMHURST Category: PLANT BASED MILK Serving: 240.0ml BSI 24.04 Carbs 14.0g Sugar 1.0g Fiber 1.9g Fat 1.5g Protein 4.0g
Save to Collection Amazon	STEUBEN FOODS INC. Plant Based Milk Unsweetened Milked Wal... Unsweetened Milked Walnuts, Unsweetened Unsweetened Milked Walnuts, Unsweetened STEUBEN FOODS INC. Plant Based Milk Unsweetened Milked Walnuts, Unsweetened Unsweetened Milked Walnuts, Unsweetened Unsweetened Milked Walnuts, Unsweetened	240.0ml	2.0	120	1.0g	0.0g	0.0g	11.0g	3.0g
Unsweetened Milked Walnuts, Unsweetened Brand: ELMHURST Category: PLANT BASED MILK Serving: 240.0ml BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Unsweetened Oat Beverage Unsweetened Oat Beverage Unsweetened Oat Beverage THE HAIN CELESTIAL GROUP, INC. Plant Based Milk Unsweetened Oat Beverage Unsweetened Oat Beverage Unsweetened Oat Beverage	240.0ml	14.03	70	8.0g	1.0g	1.0g	3.0g	1.0g
Unsweetened Oat Beverage Brand: DREAM Category: PLANT BASED MILK Serving: 240.0ml BSI 14.03 Carbs 8.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	ROCKVIEW DAIRIES INC. Plant Based Milk Unsweetened Oatmilk, U... Unsweetened Oatmilk, Unsweetened Unsweetened Oatmilk, Unsweetened ROCKVIEW DAIRIES INC. Plant Based Milk Unsweetened Oatmilk, Unsweetened Unsweetened Oatmilk, Unsweetened Unsweetened Oatmilk, Unsweetened	240.0ml	28.02	120	16.0g	7.0g	1.9g	5.0g	3.0g
Unsweetened Oatmilk, Unsweetened Brand: ROCKVIEWFARMS Category: PLANT BASED MILK Serving: 240.0ml BSI 28.02 Carbs 16.0g Sugar 7.0g Fiber 1.9g Fat 5.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Unsweetened Coconutmilk, Unsweetened

Unsweetened Coconut Milk, Unsweetened Coconut

Unsweetened Coconut Organic Oatmilk, Unsweetened Coconut

Unsweetened Coconut Organic Plant Based Oatmilk, Unsweetened Coconut

Unsweetened Flaxmilk, Unsweetened

Unsweetened Hazelnut Beverage, Unsweetened

Unsweetened Hint Of Coconut & Cashews Organic Dairy Free Oatmilk, Unsweetened

Unsweetened Latte Da Macadamia Milk, Unsweetened Latte Da

Unsweetened Light Coconut Milk, Unsweetened Light

Unsweetened Lite Coconut Milk, Unsweetened Lite

Unsweetened Lite Coconut Milk, Unsweetened, Lite

Unsweetened Macadamia Milk

Unsweetened Macadamia Milk, Unsweetened

Unsweetened Milked Almonds, Unsweetened

Unsweetened Milked Cashews, Unsweetened

Unsweetened Milked Hazelnuts, Unsweetened

Unsweetened Milked Oats, Unsweetened

Unsweetened Milked Walnuts, Unsweetened

Unsweetened Oat Beverage

Unsweetened Oatmilk, Unsweetened