Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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TAIWAN FIRST BIOTECHNOLOGY INC.
Plant Based Milk
Unsweetened Oat Plant Based Drink, Unsweetened
Unsweetened Oat Plant Based Drink, Unsweetened
TAIWAN FIRST BIOTECHNOLOGY INC.
Plant Based Milk
Unsweetened Oat Plant Based Drink, Unsweetened
Unsweetened Oat Plant Based Drink, Unsweetened |
340.0ml | 43.69 | 150 | 25.0g | 10.0g | 3.1g | 3.5g | 4.0g |
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GOOD KARMA FOODS, INC.
Plant Based Milk
Unsweetened Omega 3 + Protein Flaxmilk, Unsweetened
Unsweetened Omega 3 + Protein Flaxmilk, Unsweetened
GOOD KARMA FOODS, INC.
Plant Based Milk
Unsweetened Omega 3 + Protein Flaxmilk, Unsweetened
Unsweetened Omega 3 + Protein Flaxmilk, Unsweetened |
240.0ml | 3.95 | 70 | 2.0g | 0.0g | 0.0g | 3.5g | 8.0g |
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TREE OF LIFE, INC.
Plant Based Milk
Unsweetened Organic Almond Drink, Unsweetened
Unsweetened Organic Almond Drink, Unsweetened
TREE OF LIFE, INC.
Plant Based Milk
Unsweetened Organic Almond Drink, Unsweetened
Unsweetened Organic Almond Drink, Unsweetened |
240.0ml | 2.01 | 50 | 1.0g | 0.0g | 0.0g | 4.0g | 2.0g |
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MALK
Plant Based Milk
Unsweetened Organic Almond Malk, Unsweetened
Unsweetened Organic Almond Malk, Unsweetened
MALK
Plant Based Milk
Unsweetened Organic Almond Malk, Unsweetened
Unsweetened Organic Almond Malk, Unsweetened |
226.0g | 2.15 | 99 | 2.0g | 1.0g | 0.9g | 9.0g | 4.0g |
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MALK
Plant Based Milk
Unsweetened Organic Almond Milk, Unsweetened
Unsweetened Organic Almond Milk, Unsweetened
MALK
Plant Based Milk
Unsweetened Organic Almond Milk, Unsweetened
Unsweetened Organic Almond Milk, Unsweetened |
240.0ml | 0.14 | 70 | 2.0g | 0.0g | 1.9g | 4.5g | 4.0g |
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CALIFIA FARMS, LP
Plant Based Milk
Unsweetened Organic Almondmilk, Unsweetened
Unsweetened Organic Almondmilk, Unsweetened
CALIFIA FARMS, LP
Plant Based Milk
Unsweetened Organic Almondmilk, Unsweetened
Unsweetened Organic Almondmilk, Unsweetened |
240.0ml | 0.1 | 60 | 1.0g | 0.0g | 1.0g | 5.0g | 3.0g |
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DANONE US, LLC
Plant Based Milk
Unsweetened Organic Almond Milk With Cashew, Unsweetened
Unsweetened Organic Almond Milk With Cashew, Unsweetened
DANONE US, LLC
Plant Based Milk
Unsweetened Organic Almond Milk With Cashew, Unsweetened
Unsweetened Organic Almond Milk With Cashew, Unsweetened |
240.0ml | 2.01 | 36 | 1.0g | 0.0g | 0.0g | 3.0g | 1.0g |
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TARGET STORES
Plant Based Milk
Unsweetened Organic Coconutmilk Non Dairy Beverage, Unsweetened
Unsweetened Organic Coconutmilk Non Dairy Beverage, Unsweetened
TARGET STORES
Plant Based Milk
Unsweetened Organic Coconutmilk Non Dairy Beverage, Unsweetened
Unsweetened Organic Coconutmilk Non Dairy Beverage, Unsweetened |
240.0ml | 2.01 | 50 | 1.0g | 0.0g | 0.0g | 5.0g | 1.0g |
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ROUSE'S ENTERPRISES, INC.
Plant Based Milk
Unsweetened Organic Coconut Milk, Unsweetened
Unsweetened Organic Coconut Milk, Unsweetened
ROUSE'S ENTERPRISES, INC.
Plant Based Milk
Unsweetened Organic Coconut Milk, Unsweetened
Unsweetened Organic Coconut Milk, Unsweetened |
80.0ml | 5.84 | 130 | 3.0g | 1.0g | 0.0g | 13.0g | 1.0g |
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TARGET STORES
Plant Based Milk
Unsweetened Organic Coconut Milk, Unsweetened
Unsweetened Organic Coconut Milk, Unsweetened
TARGET STORES
Plant Based Milk
Unsweetened Organic Coconut Milk, Unsweetened
Unsweetened Organic Coconut Milk, Unsweetened |
78.0ml | 3.89 | 120 | 2.0g | 1.0g | 0.0g | 13.0g | 0.0g |
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RV INDUSTRIES INC.
Plant Based Milk
Unsweetened Organic Coconut Milk, Unsweetened
Unsweetened Organic Coconut Milk, Unsweetened
RV INDUSTRIES INC.
Plant Based Milk
Unsweetened Organic Coconut Milk, Unsweetened
Unsweetened Organic Coconut Milk, Unsweetened |
79.0ml | 3.88 | 140 | 2.0g | 1.0g | 0.0g | 14.0g | 1.0g |
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DANONE US, LLC
Plant Based Milk
Unsweetened Organic Coconut Milk, Unsweetened
Unsweetened Organic Coconut Milk, Unsweetened
DANONE US, LLC
Plant Based Milk
Unsweetened Organic Coconut Milk, Unsweetened
Unsweetened Organic Coconut Milk, Unsweetened |
240.0ml | 2.01 | 46 | 1.0g | 1.0g | 0.0g | 4.5g | 0.0g |
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DANONE US, LLC
Plant Based Milk
Unsweetened Organic Coconutmilk, Unsweetened
Unsweetened Organic Coconutmilk, Unsweetened
DANONE US, LLC
Plant Based Milk
Unsweetened Organic Coconutmilk, Unsweetened
Unsweetened Organic Coconutmilk, Unsweetened |
240.0ml | 2.06 | 46 | 2.0g | 0.0g | 1.0g | 4.0g | 0.0g |
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FORAGER PROJECT, LLC
Plant Based Milk
Unsweetened Organic Dairy Free Cashewmilk, Unsweetened
Unsweetened Organic Dairy Free Cashewmilk, Unsweetened
FORAGER PROJECT, LLC
Plant Based Milk
Unsweetened Organic Dairy Free Cashewmilk, Unsweetened
Unsweetened Organic Dairy Free Cashewmilk, Unsweetened |
240.0ml | 7.99 | 50 | 4.0g | 0.0g | 0.0g | 4.0g | 1.0g |
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FORAGER PROJECT, LLC
Plant Based Milk
Unsweetened Organic Dairy Free Coconut Cashew Oat Milk, Unsweetened
Unsweetened Organic Dairy Free Coconut Cashew Oat Milk, Unsweetened
FORAGER PROJECT, LLC
Plant Based Milk
Unsweetened Organic Dairy Free Coconut Cashew Oat Milk, Unsweetened
Unsweetened Organic Dairy Free Coconut Cashew Oat Milk, Unsweetened |
240.0ml | 7.97 | 91 | 4.0g | 1.0g | 0.0g | 8.0g | 1.0g |
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TARGET STORES
Plant Based Milk
Unsweetened Organic Light Coconut Milk, Unsweetened
Unsweetened Organic Light Coconut Milk, Unsweetened
TARGET STORES
Plant Based Milk
Unsweetened Organic Light Coconut Milk, Unsweetened
Unsweetened Organic Light Coconut Milk, Unsweetened |
78.0ml | 1.98 | 40 | 1.0g | 0.0g | 0.0g | 4.0g | 0.0g |
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LECHIA INC
Plant Based Milk
Unsweetened Organic Macadamia Milk, Unsweetened
Unsweetened Organic Macadamia Milk, Unsweetened
LECHIA INC
Plant Based Milk
Unsweetened Organic Macadamia Milk, Unsweetened
Unsweetened Organic Macadamia Milk, Unsweetened |
240.0ml | 2.24 | 70 | 4.0g | 0.0g | 2.9g | 7.0g | 1.0g |
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MALIBU MYLK
Plant Based Milk
Unsweetened Organic Milk Plant, Unsweetened
Unsweetened Organic Milk Plant, Unsweetened
MALIBU MYLK
Plant Based Milk
Unsweetened Organic Milk Plant, Unsweetened
Unsweetened Organic Milk Plant, Unsweetened |
227.0ml | 0.0 | 45 | 4.0g | 0.0g | 4.1g | 3.0g | 2.0g |
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LECHIA INC
Plant Based Milk
Unsweetened Organic Oat & Chia Milk, Unsweetened
Unsweetened Organic Oat & Chia Milk, Unsweetened
LECHIA INC
Plant Based Milk
Unsweetened Organic Oat & Chia Milk, Unsweetened
Unsweetened Organic Oat & Chia Milk, Unsweetened |
240.0ml | 4.07 | 50 | 3.0g | 0.0g | 1.0g | 4.0g | 1.0g |
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DANONE US, LLC
Plant Based Milk
Unsweetened Organic Soymilk, Unsweetened
Unsweetened Organic Soymilk, Unsweetened
DANONE US, LLC
Plant Based Milk
Unsweetened Organic Soymilk, Unsweetened
Unsweetened Organic Soymilk, Unsweetened |
240.0ml | 4.14 | 79 | 4.0g | 1.0g | 1.9g | 4.0g | 7.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.